#wellnessjourney

1,026,099 Posts

2019-09-16 16:58:11

🇲🇽 Festeja el 16 de Septiembre de la manera más saludable con Ceremony Matcha®. ¡La Matcha Mexican Milkshake es la bebida festiva perfecta para éstas fiestas patrias! . Ingredientes . 2 sticks de Ceremony Matcha® Latte . ½ tza de Helado de Vainilla + ½ tza de Helado de Vainilla . ½ tza de Leche de coco + ½ tza de Leche de coco . 5 Fresas . ½ tza de Hielo . ½ tza de Agua . 1. Para la capa verde, licúa el matcha con ½ tza de helado de vainilla y ½ tza de leche de coco. Sirve en un vaso, llenando hasta ⅓. 2. Para la capa blanca, licúa ½ tza de helado de vainilla y ½ tza de leche de coco. Sirve sobre la capa de matcha. 3. Para la capa roja, licúa las fresas con el hielo y el agua. Sirve sobre la capa blanca, hasta llenar el vaso. . ¡Festeja este 16 de Septiembre con la divertida Matcha Mexican Milkshake! . 🇺🇸 Celebrate the Mexican Independence the healthiest way with Ceremony Matcha®. The Matcha Mexican Milkshake is the perfect festive drink to enjoy on this national holiday! . Ingredients . 2 Ceremony Matcha® Latte Sticks . ½ cup of Vanilla icecream + ½ cup of Vanilla icecream . ½ cup of Almond milk + ½ cup of Almond milk . 5 Strawberries . ½ cup of Ice . ½ cup of Water . 1. For the green layer, blend the matcha with ½ cup of vanilla ice cream and ½ cup of almond milk. Pour the blend in a glass, filling up ⅓ fo it. 2. For the white layer, blend ½ cup of vanilla ice cream and ½ cup of almond milk, and pour over the matcha layer. 3. For the red layer, blend the strawberries with the water and ice, and pour over the white layer, filling the glass. . Celebrate the Mexican Independence with the fun Matcha Mexican Milkshake!

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2019-09-16 16:55:56

🚨Free diffuser giveaway 🚨for the month of September only. DM me if you’re interested. Promo available to existing members on my team and for those who want to be a new customer. 🎁 #freediffuser #askmehow #freediffuserspecial #freediffuserpromotion #joinmyteam #oillovers #wellnessjourney #oilsanddiffusers #diffusersandoils #stressrelief #anxietyrelief #sleepsupport #allergyrelief #allnatural #toxicfreeliving #diffusersforthewholefamily #diffusersforthehome #diffusersfortheoffice

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2019-09-16 16:55:35

Mid day check in ✔️⁣ ⁣ What are drinking??⁣ ⁣ Me🤔⁣ ⁣ Get into this Omega ( great for an afternoon pick me up ❤️)⁣ ⁣ ▪️Kale ⁣ ▪️Apple ( Fuji)⁣ ▪️Lots of celery ⁣ ▪️Cucumber ⁣ ⁣ Wanna try some ? ⁣ ⁣ 🥒hit the link in bio #herbalism #herbalist #herbalremedy #herbalremedies #herbalifenutrition🍃 #juicerecipes #juicerecipe #greenjuicerecipe #naturalmedicine #naturalmedicinecabinet #naturalmedicineworks #blackwellness #blackwellnessbloggers #blackwellnesstravel #blackmentalwellness #blackwellnesscoach #blackgirlwellness #theblackwellnesscommunity #theblackgirlsguidetowellness #wellnessforblackwomen #blackjuice #blackjuiceday #blackjuicer #wellnessthatworks #wellnessjourney #blackgirlsgotthejuice #greenfoods #greenfoodies #vegetablegarden #vegetables

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2019-09-16 16:55:34

@heckfooduk simply sausages, veg and @morrisons potato, carrot and swede mash for dinner #wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #weightlosssuccess #weightlossjourney #motivation #healthyliving #healthylifestyle #healthyeating #healthychoices #healthyfood #hde #teamrhfitness #teamrh #caloriecounting #caloriedeficit #slimmingworld #cfd #hungerdirectedeating #intuitiveeating #eatingintuitively #bodypositivity #happy #strongnotskinny #foodie

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2019-09-16 16:54:55

Just a quick reminder that You Got This via @werenotreallystrangers. What’s your wellness journey like? #wellnessjourney

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2019-09-16 16:53:40

New blog post! Link in bio! “I've been a huge supporter of the Body Positive movement in the past, and I still believe it is an important movement; however, I find myself moving in a different direction.” #757blogger #757wellnessblog #wellnessblogger #wellnessblog #weightlossjourney #wellnessjourney

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2019-09-16 16:53:35

STOP and smell the flowers. 🥀🍁

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2019-09-16 16:53:23

The universe works in magical ways, the more grateful you are THE MORE YOU RECEIVE ✨so simple hey? ~ Today I am grateful for my lift home from work and my tea being cooked for me 👨‍🍳💖 ~ What are you grateful for?

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2019-09-16 16:51:42

🇲🇽 Éstas fiestas patrias, reinventa los tradicionales churros de temporada con un toque herbal, fresco y súper energizante. ¡Festeja el 16 de Septiembre con los increíbles Matcha Churros! . Ingredientes . 2 sticks de Té Matcha Mayan Sweet® . 1 tza de Harina . 1 pizca de Sal . 1 tza de Agua caliente . ½ tza de Chocolate sin azúcar . 1. En una olla, tamiza la harina y el matcha. Añade la sal y vierte cuidadosamente el agua caliente. Mezcla hasta formar una pasta homogénea. 2. En un sartén, calienta un poco de aceite para freír. 3. Vierte la pasta en una manga pastelera y forma un círculo largo sobre el sartén. 4. Deja freir por un par de minutos hasta obtener un tono dorado. Retira del fuego y escurre sobre un papel absorbente. 5. Para el jarabe de chocolate, derrite a baño maría el chocolate y sirve en un recipiente. . ¡Festeja este 16 de Septiembre con los Matcha Churros! . 🇺🇸 Transform the traditional seasonal dishes with Mayan Sweet®. Celebrate the Mexican Independence with the herbal, fresh and energizing Matcha Churros! . Ingredients . 2 sticks of Mayan Sweet® Matcha tea . 1 cup flour . 1 pinch of salt . 1 cup of hot water . ½ cup unsweetened Chocolate . 1. In a bowl, sift the flour and matcha. Add the salt and carefully pour the hot water. Mix until a homogeneous paste is formed. 2. Heat frying oil in a pot. 3. Pour the churro blend into a pastry bag and squeeze it out, forming a long circle over the pan. 4. Let it cook for a couple of minutes until golden. Remove from heat and let it cool over an absorbent pad. 5. For the chocolate syrup, melt the chocolate in a double boiler and serve in a bowl. . Celebrate the mexican seasonal holidays with the delicious Matcha Churros!

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2019-09-16 16:49:55

Motivational Monday! You have the pen and write the pages in the journey of your life. Life will unfold in the way it is meant to be BUT, you have to definitely do your part. You are the author in your story of your HEALTH or DISEASE. If you want the REWRITE your story type 🙋in the comment box. . . . . . . #wellnessblogger #holisticliving #changeyourlife #healthyhappylife #eatrealfood #eattolive #plantbased #healthyliving #howyouglow #wellnessjourney #wellnessadvocate #naturalhealingpowers #foodismedicine #cleaneating #healthychoices #realfood #healthylifestyle #eatrealfood #naturalmom #healthymom #vegetarian #healthylifestyle #atlantadoc #healthisbae #naturopathicmedicine #naturalmom #momblogger #cleanliving #motivationalmonday

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2019-09-16 16:49:37

🙏🏼 GROW OR SLOW 🙏🏼 Think about how you are moving through your life. Are you growing, progressing, developing and getting closer to your goals? 🤷‍♀️ Or are you stagnating, staying where you are, living in a repetitive cycle and constantly wishing you were doing more with your life right now? 😓 If you fall more into the latter category, keep reading... . . 1. Write down ONE goal you want to achieve by this time next year. 2. Now list 5-10 small steps you need to do or things you need to change in order to achieve this goal. . . 3. Order these steps and things by importance (what is the FIRST thing you need to do in order to reach this goal? Then what? Then what? etc.) . . 4. START WORKING THROUGH YOUR LIST!! 🔥 . ⚠️ Your future is YOURS ⚠️ YOU control it ⚠️ What happens depends on what YOU do ⚠️ DON'T make excuses ⚠️ Start NOW! . . ⛔ If you're feeling stuck or like you need a helping hand to get started, book in for a FREE consultation call with me and we can start thinking about how I can help you progress towards your goal/s. 👆🏼 Use the link in my bio! . . . . #LifeItOrNot #inspiringquotes #instaquote #motivationalquotesforlife #successcoach #growthmindset #successmindset #lifecoach #selfgrowth #motivationalspeaker #quotestoliveby #inspiremyinstagram #motivationalquotes #lifecoachforwomen #confidencecoach #entrepreneursofinstagram #nlpmasterpractitioner #leadershipcoach #createyourhappy #powerofthemind #personalgrowth #onlygoodvibes #liveyourbestlife #wellnessjourney #liveinspired #succeed #selfmotivation #personalgrowth #LondonLifeCoach

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2019-09-16 16:48:03

An intention is a guiding principle for how you want to be, live, and show up in life. If it doesn't serve you or your intentions don't waste your time or energy on it. Every decision you make should be guided by your intentions, which evolves into positive habits. Our habits shape our future. #chooseyourwholeself . . . . . . . . #wellevance #wellnessjourney #wellness #wellnesstravel #retreats #wellnessworkshop #bestlifeproject #intentions #goals #habits #positivehabits #motivationmonday #mondaymotivation

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2019-09-16 16:47:16

I’m busy, don’t text - 𝙋𝙚𝙖𝙘𝙝 𝙋𝙖𝙧𝙛𝙖𝙞𝙩 𝘽𝙞𝙠𝙞𝙣𝙞

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2019-09-16 16:45:54

My absolute favorite type of tea is tulsi, also known as holy basil. This herb was discovered 5,000 years ago and is cultivated in Southern Asia. Known as the Queen of Herbs, tulsi tea is an important tea in Hindu culture. ⠀ ⠀ Turns out tulsi tea is a strong antioxidant, and has antimicrobial properties. It is beneficial to your cardiovascular, respiratory, and nervous system. It is also a natural stress and headache reliever. ⠀ ⠀ What's your favorite tea?⠀ ⠀ #tulsitea #holybasiltea #queenofherbs #teadrinker #teainspo #eveningritual #selfcare #selflove #didyouknow #toyourhealth #healthyhabits #postyoga #mindfulness #consciousliving #wellnessjourney #liveinspired #winddown #destress #peaceofmind #peacelovehappiness

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2019-09-16 16:45:03

We're all about the genius inside this bottle - meaning we focus on safe, non-toxic ingredients used at skin-changing levels. We are committed to using what's good for you. #altrufuelExperience⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ visit our website to shop our Salve⠀⠀⠀⠀⠀⠀⠀⠀⠀ altrufuel.com

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2019-09-16 16:44:46

We have made it to the Top 12!We also made top public vote 💕 I couldn't have made it without you. I owe it all to you. You are such a wonderful people. What do I say to express my appreciation for all your sacrifices. I know the investment, in time and money, you put into this project. The appropriate word to match your selflessness has not been incepted in the whole of the English language. Even though, let me stick with what we have: I Thank You All. Be assured that we will climb every rung of the ladder together.The journey into the top 3 still continues.💪🏾 Thank you once more. #teamfitness #teamwork #lifestyle #getfitwithfulu #health #fitnesslife #fitspiration #fitness #mentalhealth #wellnessjourney #wellness #abs #womenshealthsa #womenfitness #fit #worklifebalance #fitspo #fitnessphysique #bodytransformation #bodypositive #bodypositivity #weights #girlswholift #exercise #bodytransformation #getmoving #weights #bodygoals #inspire #bodypositive #abs #fitlife #gym #fitnessjourney

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2019-09-16 16:44:39

💥 SATISATURDAYS ARE BACK 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The intenSati Experience: A Journey through Sweat, Sound and Stillness with @patriciamoreno33 is back for the fall! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 brain-fueling motivational talk 💦 power-packed intenSati workout 🙌🏼 intentional stretch 🎵 deep sound meditation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸 September 28 🔸 October 26 🔸 November 9 🔹 at Gibney Dance (890 Broadway) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get your ticket at intensatiexperience.splashthat.com (bio)

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2019-09-16 16:44:29

Get your Wellfie on! Be sure to check out @theracingbeautician at our spa village next Sunday. See our previous post for more information on the World Wellness Weekend events! 👣 #wellnessfootprints #wellnessfootprintsantigua #wellnessfootprintantigua #wellness #spa #wellnessspa #antigua #antiguaandbarbuda #worldwellnessweekend #wellnessforall #caribbean #caribbeanwellness #wellnesscoach #wellnessjourney #wellnesslife #wellnesslifestyle #wellnesstravel

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2019-09-16 16:44:02

Ahara - the science of nutrition, plays a central role within Ayurveda. On the basis of Ahara, each person should have a diet plan based on their current state of health. Through the individual diet plan, the person should gain optimal digestive health and healthy repair of the body tissue. To find out more on the science of nutrition according to Ayurveda, click the link in our bio.⠀ .⠀ .⠀ .⠀ #ayurveda #ayurvedalifestyle #ayurvedalife #wellness #health #healing #science #nutrition #wearewellness #wellnessjourney #happy #lifestyle #life #fod #getclean #holistichealth #selfcare #organic #panchakarma

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2019-09-16 16:42:31

💜Have you ever wondered what fuels this crazy, purple haired girl to do such awkward things? ❤️Have you been sitting there on the sidelines watching thinking "gosh, I could never post that sort of stuff. I'm too shy." Or too scared? 🧡Have you been too afraid to slide into my email or DM's because you are unsure if I will respond to your questions? 💚Maybe you are curious about just what exactly my goal in this area is. 💙Are you interested in some of the products I use on a daily basis? 🤎Are you interested in learning more about possibly becoming a mentor with the company I partner with? 🖤𝐈𝐅 𝐀𝐍𝐘 𝐎𝐅 𝐓𝐇𝐄𝐒𝐄 𝐒𝐓𝐀𝐓𝐄𝐌𝐄𝐍𝐓𝐒 𝐀𝐑𝐄 𝐓𝐑𝐔𝐄 𝐅𝐎𝐑 𝐘𝐎𝐔, 𝐁𝐀𝐁𝐄, 𝐃𝐑𝐎𝐏 𝐘𝐎𝐔𝐑 𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐂𝐎𝐋𝐎𝐑 🤍🖤🤎💜💙💚💛🧡❤️ 𝐄𝐌𝐎𝐉𝐈 𝐁𝐄𝐋𝐎𝐖 👇👇. I'm going to be offering a 𝑳𝑰𝑴𝑰𝑻𝑬𝑫 sneak peek engagement into my daily life and mentorship later this week. 𝑻𝒉𝒊𝒔 𝒊𝒔 𝒂 𝒑𝒓𝒊𝒗𝒂𝒕𝒆 𝒔𝒄𝒓𝒆𝒆𝒏𝒊𝒏𝒈. #Mentor #Mentorship #coach #influencer #FitByFall #LotusSyndicate #EnjoyLife #LiveUnfiltered #Weightloss #ChronicallyillToHealthy #HealingMyself #hypothyroidism #Hashimotos #myxedemacomawarrior #bestlifeproject #findyourstrong #positivemood #strongnotskinny #staypositive #healthymindset #choosejoy #wellnessjourney #wellbeingwarrior

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2019-09-16 16:41:16

Before you advance, you have to master being a beginner. We stunt our own progress when we try to jump ahead too fast. I know i know, its not fun doing the basics but its so necessary - Before you count macros or try a hard exercise you saw on social media; make sure you are eating more vegetables and actually going to the gym on a consistent basis. The "basic" skills you learn in the beginning are the skills that form your foundation and contribute to life long behavior change.

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2019-09-16 16:40:10

According to Harvard Health, mental decline is one of the most feared consequences of aging. However, mental decline is not inevitable! There are many ways to keep your brain active, engaged, and healthy throughout your lifetime. Visit our blog to learn more!

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2019-09-16 16:38:40

internal over external. stop seeking validation from the outer world when everything you need is already inside of you. once you begin to embrace this, everything will naturally flow 💕

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2019-09-16 16:38:05

Be you! You're the only YOU we have!

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2019-09-16 16:37:33

What makes this toilet smile? Why it’s the Thieves household cleaner 🌿 _ 🌿 Formulated with the power of Young Living’s Thieves essential oil blend, Thieves Household Cleaner is a concentrated, versatile solution that gives you a deep clean when scrubbing, degreasing, spot cleaning, dusting, and more—all without harsh chemicals. With its spicy-sweet aroma and plant-based formula, it’s great to use around everyone in your family, including pets. Create a clean, welcoming space that’s perfect for everyone with the fresh, inviting scent and sparkling clean of Thieves Household Cleaner. _ 🌿 We believe you want only the best for your family and yourself—products that are genuine, free from harmful synthetics, and of unmatched purity. YL’s proprietary Seed to Seal promise is our pledge to you, the earth, and ourselves that Young Living products will be the best available, now and always.

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2019-09-16 16:37:11

MEAT FREE MONDAY 🌱 Tonight I tried the Vivera veggie shawarma kebab, omg it was so delicious!! I’ve seen everyone raving about this and the flavours were so so tasty! I had 80g for (2sp) with a WW wholemeal wrap (3sp) salad and a mint and yogurt dressing (0sp) I survived work yesterday but omg I worked a 13 hour day and couldn’t wait for my bed last night! Today has been another busy day with stock take, just tomorrow to go then Edinburgh on Thursday ❤️ Hope everyone’s had a great start to their week 💛

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2019-09-16 16:36:01

Lunch! Made some lentils to toss in yesterday's cook up. All cravings are currently being satisfied 😋 ___________________________________ #leafyislandeats #eatplants #wholefoodsplantbased #plantbasedlifestyle #plantbasedfitness #fitnessjourney #wellnessjourney #eatrealfood

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2019-09-16 16:34:32

60+ workout plans, workout trackers, nutrition advice, 10% off + free shipping on purchases, a community of like-minded people and MORE! - Have you joined ALL ACCESS yet? Start your fitness journey TODAY! Get your free, 7-day trial at the link in bio and #getstrongertoday 💥 - #bodybuilding #gym #fitspo #fitnessmotivation #fitness #workout #motivation #gymmotivation #wellness #wellnessjourney #getfit #fitlife #fitfam #health #itsjustanarm

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2019-09-16 16:33:41

#motivationmonday Talk about changes & growth! I started out this program only chest pressing 10's, round 2, week 8 here I am pressing 25's! I've never had any kind of arm muscles, so I'm super excited to see the growth and #musclegains I'm making! Ready to start moving up in some of my other moves. Finishing this last week, and starting the program over for the THIRD time! . . . . #athomegym #momswholift #momswhosweat #fitnessjourney #wellnessjourney #momswhowork #homeschoolmama #momoflittles #chooseyou

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2019-09-16 16:32:56

You want the secret to weight loss, the best diet that will get you those results?!?!? Say heck yes with me and read on!🙌🏻🙌🏻🙌🏻 Is it Keto? Low carb? Paleo? Whole30? No sugar? Gluten free? Vegan? Vegetarian? High protein? Intermittent Fasting? Macros? Carb cycling? Girl... the answer is simple. The answer is there is NO “best” diet! I know, I know now you are thinking, “WHAT, NOOOOOOO!!!! You said you had the answer.” I do.👇🏻👇🏻👇🏻 The truth is if you want to lose weight you MUST eat in a calorie deficit. 🤯 (There’s a little bit more that I’d like to personally add a bit later this week). There is no magical diet that will be perfect, it’s about finding the right diet that WORKS FOR YOU that YOU CAN STICK TO. The real key is to eat in a calorie deficit!!! Don’t over complicate it with all the rules and restriction and CONFUSION! The best diet is the one you can STICK TO. Soooooo girl you love avocado and cheese. You do keto girl! You love your carbs. Girl EAT THE BREAD! (Carbs are NOT the enemy...promise x infinity!) Or you love both... girl EAT BOTH! ❤️❤️❤️ Permission granted. Say it with me. CALORIE DEFICIT. 🙌🏻🙌🏻🙌🏻 ( and just for the record you don’t have to workout like crazy either.) Get ready for tomorrow. More on this calorie deficit thing. Got questions drop ‘em below. Happy Monday y’all!!!! 😘❤️❤️❤️ #nutritioncoach #wellnesscoach #healthcoach #lifecoach #nutritioncoaching #lifecoaching #weightloss #weightlossjourney #bestlifeproject #fitnessforlife #fitlife #iworkout #motivation #dreambig #mindandbody #wellnessjourney

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2019-09-16 16:32:45

IT WAS ONE OF THOSE TOURS where you pay to visit rich people's kitchens, on the Maine coast. . I was all, yes! Research! . Only no photos. . Which is too bad, because I have SO MUCH TO SAY. . Lots of it about the questionable ethics of building giant houses on the coast of Maine that sit empty, ten months of the year, because ain't nobody heating one of those things during a Maine winter. . See, when I heard "kitchen tour," my imagination jumped to those renovations of old Maine farmhouses, done as labors of love by dedicated cooks, who grow their own herbs and slaughter their own chickens. My people. . Not new construction of indecent square footage, painted in cool Benjamin Moore colors, done by a decorator for a family that doesn't live here. . So. Anyway. This is the legally-photographed OUTSIDE of an old church which has been cleverly twice-renovated into a private home, with a huge-ass kitchen and entertainment deck built onto the side of it. . The inside is neat. I wish you could see it. . . . . . . . . . . . . . #greenlifestyle #highlysensitiveperson #HSP #wellnessjourney #environmentalactivism #socialjustice #househunters #buyingahome #realestate #homebuying #homedesign #interiorandhome #interiordesign #passionforinterior #myhomevibe #interiorwarrior #dream_interiors #homeinspiration #sustainable #bethechange #ecowarrior #acoustics #neurodiversity #adhd #autism #sensory #sensitivity #spectrum #sustainability #green

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2019-09-16 16:32:18

My happy customer after using the “chill” blend ! #essentialoils #natural #aromaheeling #doterra #selfcare #wellness #aromatherapy #mindbodysoul #wellnessjourney #nontoxicliving #essentialoilrollons #naturalhealth #naturalmedicines#oil #healing #oilhealing #rollon #rollerbottle #anxiety #relax

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2019-09-16 16:31:40

#cleanliving #healthyhappylife #holisticlifestyle #holisticmedicine #mindandbody #organiclifestyle #wellnessblogger #wellnessjourney #wellnessblog #selfloveclub #nourishyourself #naturalhealth #mindbodyspirit #mindbodygram #liveinspired #mindbodygreen #mindfulliving #nontoxicliving #wellpreneur #wellbeingworrior #foodography #foodpics #foodbeast #delicious #beastmode #betterforit

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2019-09-16 16:31:17

Silence is golden.. - #life #love #wellness #lifecoach #health #fitness #nutrition #blog #liveinspired #wellnessblogger #mindbodysoul #cleanliving #wellnessjourney #family #therapy #nourishyourself #growth #yoga #chakra #mindset #positivity #inspirational #motivation #blogger #fitforme #selfhelp #evolution #inspirationdaily #podcast #monday

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2019-09-16 16:30:45

The taste of Mineral Essence is not awesome (you can mix it with juice if you need to), but the benefits are 🙌🏼 I love how it makes me feel, like my cells are instantaneously happy! This mama needs enerrrrrrgyyyyyy that doesn’t make me crash an hour later. How about you?

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2019-09-16 16:30:38

🤷‍♀️How can you tell who is in @meltonwellnesshouse? 🤷‍♂️ Just look for the hearts inside the door (see pic) 💖 If the heart is hanging on the top row then it means the person for that day is in 🙌 you can check who is in on which day of the week via our photo wall next to the hearts 😊 . It's been busy today with @yogashalamelton In the #Shala 🧘🏻‍♀️🧘‍♂️ @sarahhelstrip_livewell_behappy In the #Clinic 💆‍♀️💆‍♂️ And I have been in the #Retreat 💁‍♀️💬 💁‍♂️💬 . . . . #whitewalls #hanginghearts #chalkboardhearts #inandout #wellness #wellnessjourney #wellbeing #happydays #counsellorlife #meltoncounsellor #Melton #MeltonMowbray #Rutland #Leicestershire #selflove #selfcare #counselling #goals #meltoncounselling

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2019-09-16 16:30:06

We love that you love Quantum Health! 💚 Sending a big thank you for letting us follow your wellness journey by tagging us while using our products! It makes our hearts happy to see our products in action! 🤗 #NaturesRemedy

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2019-09-16 16:29:48

Maxed Out! . . I only have ONE week left of this program and I decided to go BIG! I decided that I could completely max out my muscles by lifting heavier this last week so I can have zero regrets! . . This weekend was full of terrible food choices. I ate milkshakes (yes that has a s on it), pizza, corn dog, ribs, candy, waffles, and muffins. . . Life is about choices. I workout and eat choose to eat healthy about 80% of the time because I believe in moderation. Just because I had a “bad” weekend doesn’t mean I have to throw in the towel. . . So I may have binged a little too much this weekend, but it doesn’t mean I quit. It means I press play today and make my workout count. It means I continue on my journey because I am worth it. . . Don’t be hard on yourself. Don’t do a diet that promises big results with not enough calories, carbs, fruits, proteins, veggies, and healthy fats. . . Don’t do a diet where you have to be “perfect” and then binge because it’s not sustainable and you end up gaining even more weight. Don’t cut corners, because it isn’t worth it! . . Choose to be the best version of you. Choose to live a balanced life. Choose to be healthy from the inside out! . . Drive Your Life Today! #dailyfoodfeed #foodgasm #smartfoodchoices #lifeunscripted #momlifestyle #motherhoodintheraw #positiveaffirmations #positiveenergy #positiveminds #positiveselftalk #positivevibes #selfgrowth #abmlifeisbeautiful #nothingisordinary #makeitblissful #livethelittlethings #healthmatters #mindbodyspirit #wellbeingworrior #wellnessjourney #iamwellandgood #infertilitysupport #infertilitywarrior #fertilityjourney #miscarriagesupport #rainbowbaby #infertilitysucks #iteachfirst #firstgradetribe #teachermom

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2019-09-16 16:29:43

A little wisdom for you on this #motivationmonday! I was finishing up my Insanity Max 30 workout and Shaun T just dropped this bomb. I found it so simple, yet incredibly powerful. It obviously can also mean pressing start on a treadmill or walking into that gym class. We often think if we don’t do the most, it’s a failure. This is so not the truth!!! We need to start giving ourselves more credit. All we have to do is start and do our best. That is always a win!!! Happy Monday, my friends!! . #ww #wwigfam #wwinstafam #wwmoms #wwmotivation #wwcommunity #wwinspiration #wwlife #wwlifestyle #weightwatchers #motivationalquotes #motivationalmonday #wellnessjourney #wellnessthatworks #wellnesscommunity #healthylifestyle #healthyjourney #fitnessmotivation

71
2019-09-16 16:27:33

Anyone else?

111
2019-09-16 16:26:03

HAPPY INDEPENDENCE DAY MEXICO 🇲🇽❤💚 ~ ~ ~ #egggang #pancakelover #healthyalternatives #alternative #sweetooth #sugarsugar #weightlossgoal #wellnessfood #wellnessjourney #nutritionrecipes #healthysnackideas #fruitaddict #fruitlovers #fruitarian #fruitcarving #sugarcravings

10
2019-09-16 16:25:10

The forecast for Wednesday is 80 degrees with a 100% chance of free Pilates in the Park. 🌞 . Excellent. . #Repost @humanipilates • • • • • • 📌S A V E T H E D A T E📌 for the next Pilates in the Park - just 10 days away on Wednesday, September 18! See what Molly has up her sleeves for the next free, community, outdoor workout at Fremont Park. We’ll see you at 6:00 pm! . . Join us and @exploremidtown every THIRD Wednesday of the month at 6:00 pm (through October) at Fremont Park - just bring you and your mat. #pilatesinthepark #pilatesintheparksac #outdoorpilates #outdoorpilatessac #humanigoeswild #humanisummertakeover

122
2019-09-16 16:24:54

Jepini fund momenteve aspakt të këndshme! Nutralax është një suplement ushqimor me ekstrakte nga gjethet e senes dhe aloe vera, të cilat ndihmojnë në rastet e konstipacionit, ulin ndjesinë e fryrjes & stimulojnë lëvizjen intestinale. Për më shumë informacion klikoni në: http://bit.ly/2m2XApf #health #wellnessjourney #Farmanet #HealthyFood #Tirana #wellnessblogger #wellness #Nutralax #PowerHealth #Life #LiveLonger #SelfCare

40
2019-09-16 16:24:08

I am - @freethemind 👈 - - Who are You?: @freethemind 👈 - - - - - #meditations #yogabody #jiddukrishnamurti #mindfulness #mindfulnessquotes #spiritualawakening #peace✌️ #meditating #spirituality #inspirationalwords #eckarttolle #ramanamaharashi #wisdom #soul #nisargadattamaharaj #happinessquotes #kabir #meditacion #nothing #religions #naturalremedy #selflove #wellnessjourney #higherconsciousness #iam #universetoday #minds #robertadams #jesus #buddha

1336
2019-09-16 16:23:57

This weekend I thought a lot about fear. Starting my own business, taking on more clients every week, integrating new procedures, all push me to the limits of my comfort. There’s a voice inside that urges me to just shut down, to run away, to play small. 🗣 What edges in your life do you feel anxious coming up against? Leaving your job? A new big project? . Elizabeth Gilbert once explained that she doesn’t expect her fear to be quiet when she’s living big, but she also doesn’t give it the drivers seat or even the shotgun. She lets it sit in the back seat, it can talk... but it doesn’t get to drive, take up too much attention, eat snacks, or make decisions about the road trip 🚙💨. . Fear is inevitable and a part of our hardwiring as humans. But the attention and energy we give it is our choice. And determines the risks we take and ultimately the quality of our life. How much attention and investment do you give to your fearful thoughts? Take notice today and become curious about it 🌟. . #mondaymotivation #leadwithheart #nofear #robinsharmaquotes #wellnessjourney 💪🏼🥒☀️🧗🏼‍♂️

71
2019-09-16 16:23:52

Our habits shape our lives, don’t they? This holds true for our health; our wellness. . Think about it- if we don’t have a habit of exercising, we probably won’t do it much, and won’t see much of a benefit. . Yet if we commit, it’s amazing how the body responds and wants more... . Read the rest on the blog. 😉 bringingupredheads.com . . . . #azblogger #azmama #barreworkout #bethechange #bloggermama #bossmama #bringingupredheads #chemicalfreeliving #dreamersandoers #empowermoms #everydaymoments #getorganized #healthykids #healthyliving #journeytowellness #igyogacommunity #joyfulmamas #lifewellcaptured #mamagatekeeper #momofredheads #motivation #myhonestmotherhood #naturalhealth #naturalliving #noperfectmoms #tiredmama #toxicfreeliving #wellnessjourney

51
2019-09-16 16:23:48

I’ve learnt and changed a lot over the last three month, preparing for this weeks advanced workshop with @drjoedispenza but the main thing I’ve learnt and experienced is that the human body is capable of miraculous things. It’s an intelligent system deeply connected to our minds and the world around us and it’s brilliantly designed to self-regulate and heal. By detoxing our environment, the air we breathe, the food we eat, the water we drink and the products we use, we support the healing process. And as we go beyond the physical, and improve our inner environment, our thoughts, beliefs and emotions, we can shift our lives in powerful ways. And it comes down to faith. Whether it’s faith in God, faith in medicine, faith in our bodies ability to heal, or a combination in all three. If we believe it, we can achieve it. We live in a world of infinite possibilities. Choose and focus on the possibility you want. Don’t get stuck in the fear of what you don’t want. We all have the power to heal. 🧡 #themindfulblonde #themindfultime #consciousness

1459
2019-09-16 16:23:46

Our habits shape our lives, don’t they? This holds true for our health; our wellness. . Think about it- if we don’t have a habit of exercising, we probably won’t do it much, and won’t see much of a benefit. . Yet if we commit, it’s amazing how the body responds and wants more... . Read the rest on the blog. 😉 bringingupredheads.com . . . . #azblogger #azmama #barreworkout #bethechange #bloggermama #bossmama #bringingupredheads #chemicalfreeliving #dreamersandoers #empowermoms #everydaymoments #getorganized #healthykids #healthyliving #journeytowellness #igyogacommunity #joyfulmamas #lifewellcaptured #mamagatekeeper #momofredheads #motivation #myhonestmotherhood #naturalhealth #naturalliving #noperfectmoms #tiredmama #toxicfreeliving #wellnessjourney

102
2019-09-16 16:23:46

Sooo many front squats yesterday! I felt great and even pushed myself to 95# during the workout, something I don’t usually do! Followed this workout up with an endurance workout and then wanted to sleep the rest of the day 😂 . . . . . . . . #noexcuses #momsofinstagram #instafit #coffeedonutsfitness #momfitness #fitnessmotivation #strongasamother #fitnesstransformation #fitnessjourney #fitnessfun #fitnessgirlsmotivation #macros #fitlife #trackingmacros #macrosonpoint #healthyfood #crossfitmom #crossfitlove #crossfitlife #crossfitwomen #momlife #coffeeholic #coffeetime #streetparkingmembers #juststrong #exercisedaily #wellnessblogger #wellnessjourney #crossfitmommy #momsthatlift

120
2019-09-16 16:21:57

#DidYouKnow that e-cigarettes all contain nicotine, a highly addictive drug with known health risks? This is not a 'safer alternative' to the drug. This is the drug. #SafeSoberSTYLE

21
2019-09-16 16:21:51

DARK O’CLOCK ⏰ I planned my workouts for this week to make sure I got them in: it means that each day I’ll be either in a pump class or running by 0515 😝 The necessary evil of putting my wellness journey first and harmonizing with my family & business life...what time do you workout? Dark o’clock, morning, arvo, evening? Would you sacrifice sleep to get it in? #makeyourselfapriority #wellnessjourney #iwontmissmykidsplayingbaseball!

42
2019-09-16 16:21:15

A number on the scale will never make you happy! 🎉⠀ .⠀ I grew up obsessed over the scale. 😭⠀ ⠀ Whatever that number showed me in the morning set the tone for my entire day. ⠀ ⠀ I would stand in front of the mirror, pinching the skin on my belly, analyzing my cellulite and picking apart everything that wasn’t perfect. ⠀ .⠀ I hate to think that we have all done that at some time in our lives and then it gets me thinking... how did this happen. ⠀ ⠀ We get so caught up in a certain pant size and a number on the scale, that we lose sight of what’s important. ⠀ ⠀ When I was sickest with my eating disorder I was my saddest. ⠀ ⠀ Those numbers didn’t make me happy.⠀ ⠀ What made me happy was when I started finding a healthy relationship with exercise & food.⠀ ⠀ When I looked at my children And knew that it had to stop with me. ⠀ ⠀ The thought of my daughter standing in front of a mirror picking herself apart is the reason I decided to practice and model self care. When I started this healthy lifestyle it was about being a better mom and nurse. ⠀ ⠀ Now I know it is okay to say It is about being a better me. ⠀ .⠀ This lifestyle makes me feel strong & empowered. ⠀ ⠀ I have energy to play with my kids, romance with my hubby, dance in my kitchen, build a banging business, give me clarity, and spread that energy to others who need a pep in their step. ⠀ ⠀ At 41 years old I feel alive.⠀ ⠀ It’s so much more than how I look.⠀ ⠀ A number on a scale can never define this level of happiness. ⠀ ⠀ Stop 🛑 letting the scale define your life! You are much more then that! ⠀ ⠀ Tag a sister below to remind her of her beauty!

4862
2019-09-16 16:21:15

REMINDER: YOU are capable of anything.

224
2019-09-16 16:20:30

Health is weLLth and iron sharpens iron! “Like” if you agree! 🙏💯📈 . My friend Clarence has helped me dramatically clean up my diet. Not having anything unhealthy since he was a teenager, he is both an inspiration and a machine when it comes to diet and nutrition! We’ve been building a strong relationship upon our similar goals to impact better health and I’ve been helping him strengthen his mindset. 💪 . Tag a friend who helps sharpen your iron! ⚔️ . #KirBeBetter #HealthIsWeLLth #IronSharpensIron

103
2019-09-16 16:19:54

Have you scheduled a few vendor events for the fall? Do you have a plan for capturing information from people so that you can follow up with them later?⁠⠀ ⁠⠀ An easy way to get people to give you their information is a Giveaway Basket or Raffle of some type. Use this FREE "Enter To Win" card to gather their information, then follow-up with EVERYONE! Everyone is a winner...especially you with this freebie!⁠⠀ ⁠⠀ Click the link in my profile to snag this card and print it out as many times as you need.⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #youroilyresources #essentialoils #yleo #wellness #younglivingbusiness #younglivingessentialoils #oils #oilylife #mompreneur #oilybusiness #graphicdesign #youngliving #wellnessjourney #wellnessmama #chemicalfree #beyourownboss⁠⠀ #creativentrepreneur #createyourlife #goalgetter #womensupportingwomen #womenwithambition #womenwhowork #workfromanywhere #womenentrepreneursunite #investinwomen #socialbusiness #startuplife #empower #mommyhood

30
2019-09-16 16:17:39

K E E P I N G T H E P E A C E 💎 * I have used crystals for many years, but they always just stayed in my room on their shelf. Sometimes I would pick them up and hold them, but they never left my room. * Until a year ago I was at a workshop hosted by my mom and a good friend. My friend was teaching us about crystals and she told us about carrying them in our pockets as we go about our day to protect us. * Ever since that workshop I’ve grown my connection to crystals and I’ve been able to witness and experience exactly how they help me. * Most days I remember to put a couple in my pocket before I head out on errands or go to work for the day. * The days I forget I really notice how tension clings to my easily. Or a negative interaction with someone gets under my skin and I feel all those negative emotions in a heightened sense. * I use crystals to connect to peace and to keep my energy positive. They help protect me against the energy of other people, they keep me grounded, and they are physical reminders that all will be ok. * Do you use crystals? If so let me know which are your favourite in the comments below! You don’t use crystals? If you have a question let me know in the comments, I’d be happy to help you learn more! * #crystals #mindbodysoul #mentalhealth #intuition #positivevibes #lifelessons #instagraminspiration #wisdomwords #quotesforlife #manifest #spiritualgrowth #energyhealing #wellnessjourney #selfhealing #spiritualpath #lifeofadventure #stayandwander #keepitwild #exploremore #personalgrowth #mentor #lifecoach #balance #mindfulness

50
2019-09-16 16:17:17

My husband and I took this picture in Mandan, ND at the Fort Abraham Lincoln State Park. It was one of the best experiences learning about the Indian Museum, their culture, way of life, the Missouri River 🌊 and the role it played in their lives, and walking the long beautiful trails with amazing landscapes 🏞. If you’ve stopped learning, then you’ve stopped living. . . Only when you’ve taken the time to experience and learn about someone else’s way of life then you can learn to respect and appreciate them. . . There is so much hate in this world 🌏 because we don’t take the time to get to know one another. It starts with inviting them to your house for dinner. . . #healthmatters #iamwellandgood #liveinspired #wellnessjourney #nourishyourself #mindbodygram #nontoxicliving #naturalhealth #holisticwellness #healthyhappylife #cleanliving #holisticlifestyle #greenlifestyle #holistichealth #mindandbody #rafighter #rawarrior #rheaumatoidarthritis #landobrown

00
2019-09-16 16:17:14

Did you know that in matriarchal cultures where menopause is not viewed negatively at all, it’s actually rare to have the symptoms that we think are par for the course with menopause? . . It’s fascinating how our outlook, as a culture and as individual women, shapes our experience. I’m tired of seeing menopause presented as some horrific disease. That’s why I wrote this post on Empowered Menopause, linked in my bio! ☺️ • • • • #holistichealth #holistichealing #holisticliving #stress #functionalmedicine #lauraparishealingarts #wellnessjourney #autoimmune #naturalhealth #naturalhealing #wellness #naturalalternative #immuneboosting #lifestylemedicine #mindful #happy #guthealth #mindfulness #hormonebalance #hormoneimbalance #inspiration #instahealth #strongwomen #feedyoursoul #selfcare #quote #soullove

30
2019-09-16 16:17:06

Lifting weights ladies does not make you look manly. ・・・ Don’t let the fear of hard work stand in the way of the body you should be walking around with at this very moment. Rise up and take the challenge. Are you afraid that “it” won’t work? Or are you afraid that “you” won’t work? To guarantee your transformation, you will have to work. Your fear shouldn’t be whether it works or if it doesn’t. You fear should – and does – lie in whether or not you will work hard, persevere, and stay disciplined. #mondaymotivation #motivationmonday

483
2019-09-16 16:15:59

Happy Monday to all my friends. . What will you do today that will make your life better? . . . . . #happymonday #getfit #fitnessgoals #workoutday #happylifestyle #createyourhappy #fitlife #motivation #bemindful #gowithin #thepowerofnow #natureonly #positivevibes #higherself #wellpreneur #worklifebalance #mindfullboss #healthmatters #wellnessjourney #changeforbetter #enjoylife #happyfitnessday

20
2019-09-16 16:15:28

🙌🏼 This right here folks!!! #mondaymotivation . Carbs & negativity make me feel like shit. Numbing with alcohol & food makes me feel like shit. If I don’t exercise & #selfcare I feel like shit. . I fucking love me & I say NOPE 👎 to feeling like shit. . . What makes you feel like shit? Say YES to #selflove . . #isaidno #ketohealth #mentalhealthiswealth #wellnessjourney #fallinlovewithyou #youreworthit #beyourownhero #risingwatersraiseallboats #ketotransformation #saynotocarbs #iloveme #goodvibes #ketocirclecoaching

50
2019-09-16 16:15:06

Happy Monday! Start the week off right with a posture check. Have you noticed yourself slouching while looking at your computer screen or at your phone?

01
2019-09-16 16:14:53

It's my birthday and I'll filter if I want to... Lol 😆😆😆 Just a little portrait mode on my phone and then cropped though ☺️ So today I turn 52. I am proud of my age. I think that I look and feel better than I did 10 years ago. And I own my new hashtag #52looksgoodonyou Because if I don't feel good about myself, why should I believe it when it comes from anyone else? #hbdtome #itsmybirthday #52looksgoodonyou #anotheryearolderanotheryearwiser #wellnessjourney #workingonme #holistochealth #healthylifestyle #juiceplus #wrinklesschminkles #ownwhoyouare #puravida #glutenfreeweightlossjourney #thehsecoach #thehealthstyleemporium #thebibclique

62
2019-09-16 16:14:42

Behavioral change takes hold when you start with a small step and incrementally steer your thoughts and actions in the right direction. To change behavior, it is imperative to know why you want to make the change and continually reinforce the "why" message. You can do so with the @onedaytowellness Seeds of Change cards. Each card has a question, two tidbits of information, and a challenge. You can use these cards to help yourself make steps to a healthier you, or your clients move on a healthier path. Order yours today for $5 through the link in our bio

51
2019-09-16 16:14:11

It's my birthday and I'll filter if I want to... Lol 😆😆😆 Just a little portrait mode on my phone and then cropped though ☺️ So today I turn 52. I am proud of my age. I think that I look and feel better than I did 10 years ago. And I own my new hashtag #52looksgoodonyou Because if I don't feel good about myself, why should I believe it when it comes from anyone else? #hbdtome #itsmybirthday #52looksgoodonyou #anotheryearolderanotheryearwiser #wellnessjourney #workingonme #holistochealth #healthylifestyle #juiceplus #wrinklesschminkles #ownwhoyouare #puravida #glutenfreeweightlossjourney #thehsecoach #thehealthstyleemporium #thebibclique

80
2019-09-16 15:57:21

Lunch is gonna be gooood 😋

83
2019-09-16 15:28:20

Have you ever felt someone love you so much, that your heart felt ready to burst? • That was the feeling on this night, in this place, on this journey. Surrounded by thousands of people and wrapped in a warm blanket of love, admiration and hope. • Gala Diamond 💎 walk 2019. Oh how I will forever be humbled by the incredible people who choose to love me. Even the flawed me, the me who screws up! • #doterradiamond #doterratogethercovention2019

75
2019-09-08 08:08:44

What makes Real Manuka Honey so special? The genuine article comes from the nectar of the Manuka flower, which only blooms 2-6 weeks per year - making it an incredibly rare natural resource. Comvita Manuka Honey is a single ingredient from a single source (not a "blend" of floral sources), which means every drop of Comvita's Manuka is of the highest quality. Learn more: Comvita.com/ThisIsRealManuka

702
2019-09-02 16:00:33

Happy Labor Day! Kick up your feet and indulge in whatever goodness your heart desires. You've earned it. We'll be busy taking picnic cheese plates to the next level with the wonderfood power of Comvita's UMF™ Manuka Honey. 🍯 Inspo from @LivelyTable #ThisIsRealManuka