#wellnessjourney

1,236,115 Posts

2020-02-18 23:45:45

Starting to contemplate breaking up with your toxic body with our new program modifications using whole foods? Check out this week’s delicious new detox recipes to help you with your decision! Banana Berry Blast Shake. Yammy Burgers. Hurry! Sign ups are running now until March 3. If you are interested please contact us at (203)775-1819 or email us at reception@healthyweighs.com to reserve your spot today! ———————————————————- #brookfieldct #danburyct #newmilfordct #roxburyct #newtownct #fairfieldcountyct #ctlife #connecticut #ctwellness #ctnutrition #healthyweighswellnesscenter #detox #detox2020 #health #healthandwellness #wholebodycleanse #bodyreset #wellness #wellnessjourney #nutrition #nutritionist #wholebodyhealth #standardprocess

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2020-02-18 23:44:53

I guess it will not be everybody’s favourite, but I love good fish and garlic I honestly put everywhere🤤💜💜💜 #antioxidant #antioxidants #oxidativestressrelief #oxidativestressreduction #nrf2 #nrf2activation #wellness #healthscience #health #physicalhealth #wholehealth #wellnessblogger #wellnesswarrior #wellnessjourney #wellnesstips #wellnestips #wellnesstip #healthyhappylife #oxidativestress #manchester #littleyellowpill

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2020-02-18 23:44:16

Joint pain, stiffness, and reduced range of motion in the shoulder can all be signs that point to shoulder arthritis. If you are experiencing these symptoms but still haven't been to see a specialist, don't wait! There are multiple options for non-operative treatments to try. Book an appointment with us today! 📞 289.597.8999

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2020-02-18 23:43:22

Fantastic week of yoga happening at the HUB with Wild Yoga. Did you know yoga is a great way to feed your body and your soul? Flexibility, strength, and peace are waiting for you this week! —— Tuesday YogaChurch: Philippians series —— Sunday YogaChurch: Psalms of Ascent series —— Wednesday post-run: gentle and restorative to stretch those tired muscles —— Saturday Bro-ga: fitness-centric yoga for dudes —— All classes (except Tuesday) are held at the Steveston Hub. $10 drop-in. Passes available. . . . . . . . #yoga #yogainspiration #yogaformen #running #runyoga #health #wellness #wellnessjourney #wildsteveston #wildadventureca

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2020-02-18 23:43:17

This is what 50 looks like on me. The grays are filling in and the wrinkles are a plenty but I’m kicking ass at this thing call life. Nothing’s slowing me down anytime soon! Ask me about our new wellness business opportunity and supplements! We are NOT here to play. You want to ride this wave with us? Jump on!! C9FFL.com Who not you? Why not now? . . . . . . . . . . . . . . . . . . . #fitatfifty #fiftyandfit #wellness #wellnessjourney #wellnesscoach #healthylifestyle #gut #guthealth #opportunity #groundfloor #nothingtolose #whynotyou #whynotnow #cloud9life #gobigorgohome #believe #fitgay #gaydaddy #ageisjustanumber #stillgotit #cyclist

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2020-02-18 23:42:30

As we are approaching March very quickly, your goals and resolutions that you may or may not have made for the New Year could have already been forgotten about. If you ever feel like you are stuck and can’t motivate yourself to continue your set goals my advice to you is to just start ✔️ Don’t wait for the next month, don’t wait for the next Monday or the next week. Just start right now 👏🏼💫 xxx🇦♕ . . . . . . . . #health #selfcare #healthylifestyle #healthcoach #wellnessblogger #justdoit #motivationalquotes #mindbodysoul #mindbodyspirit #holisticliving #greenlifestyle #wellnessjourney #nourishyourself #justbreathe #cleanliving #cleaneating

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2020-02-18 23:41:44

Super bad weather tonight. Freezing rain, ice and snow. I am so glad to be home and all snuggled in 💜 This delicious blend is bright and clean and really helping to eliminate the stinky roasted broccoli smell 🥴 Wintergreen-smells like root beer to me 🤗 one of my husband’s favorites ♥️ wintergreen is a great oil for muscle support. It is also good for our circulatory systems and helps support our livers. Wintergreen’s fragrant influences help stimulate and increase awareness. Spearmint - a gentler version than peppermint. All the digestive support. Helps support metabolism 🔥🙌 it’s fragrant influences help open and release emotional blocks and brings about feelings of balance. Rosemary- one of the five super-power oils in the Thieves blend. Rosemary is so good for so many things. It makes a great lice spray when mixed with cedarwood and lavender. It is great for teenage skin support. And helps with mental clarity. It also helps reduce feelings of anxiety. Hello sign me up 🙋🏻‍♀️ So tell me, what are your favorite #diffuserblends ? #justbreathe #hippievibes #spapreneur #organicbeauty #aromatherapy #nontoxic #nontoxicliving #wellnessjourney #healthyhappylife #wellpreneur #mindbodyspirit #mindbodygram #liveinspired #yleo #youngliving

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2020-02-18 23:41:44

MASSAGE should be on top of the list on days like today... We Recommend bookings... 0412 953 818. Roster Today: - Ariana 10-3 - Isabella 1-8 - Kasey 2.30 - 8 Hope to see you at the studio. #massage #massages #bestmassage #fullbodymassage #liveinspired #mindbodysoul #dayspa #raiseyourvibrations #healthyhappylife #wellnessjourney #LomiLomimassage #elsternwickmassage #brightonmassage #nourishyourself #justbreathe #moveyourbody #inspirationdaily #dailydetox #like4likes #socialenvy #relaxation #melbournemassage #rejuvenate #instadaily #happiness #wellnesscentre #Elsternwick #brighton #stkilda

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2020-02-18 23:40:45

#selfcare #wellness #wellnessjourney

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2020-02-18 23:40:38

If you continue to repeat the same habits and behaviours made you unhappy, you will stay unhappy. . . Start small, start to change your behaviours and habits 1 step at a time and you will start to become the person you want to be. . . #change #repeat #consistency #fxburnley #pt #goals #life #journey #fitfam #liveinspired #wellness #wellnesscoach #wellnessjourney #wellnessblog #wellnessblogger #wellnessthatworks #wellnesswarrior #wellnessadvocate #wellnessfitness #wellnesslife #wellnesslifestyle #wellnesstips #wellnesscoaching #wellnessgoals #wellnesswednesday #wellnesscenter #wellnesswins

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2020-02-18 23:39:02

Proud coach moment getting a member to Goal ! Well done Lorain @ Lampeter WW! #lookatthatsmile #wwcoach #wwuk #wellnessjourney #wellnessthatworks #ceredigionweightwatchers #eleriww #wwcommunity #wwfamily #wwfamilyuk #gettingtogoal #proudcoach

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2020-02-18 23:38:22

Wisdom Wall. We have a board full of motivational quotes from staff and students in our wellness room. It’s a safe space for anyone to come and sit by themselves or with others, be creative or talk or simply reflect. Slowly but surely we hope to add to the room to make it a more welcoming and safe environment that people want to come too for their own wellbeing. Create your safe space. #wellnessjourney #emotionalwellbeing #wellbeingroom #schoolwellbeing

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2020-02-18 23:37:48

No magic pills, No special shakes or detoxes, No editing or filters. Just hard work and consistency #wellnessjourney #teamdelcorso #fitmom #fitnessjourney #slowandsteadywinstherace #cancergotnothingonme #npcwellnessbikiniwellness

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2020-02-18 23:37:31

What matters most is that you try your best! - My teaser is definitely a work in progress but I am trying my hardest. I know that if keep practicing it will get stronger and more stable. If like me, you are still working on things I think you will like this little sequence. The magic circle definitely helps me find deeper connections into my core. By pressing into it, my arms and legs feel more connected to my torso/powerhouse. You don’t need a Magic circle to do this flow, but hopefully I am convincing you that you might need one in your life 😉 - - #Pilates #inspired #abs #corestrengthening #teaser #teasertuesday #pilatesmatwork #creative #flow #wellnessjourney #todaysworkout #bodypositive #healthyliving #homeworkoutvideos #pilatesflow #coreworkouts #functionaltraining #bonehealth #athomeworkouts #fitness #core #corestrength #workout #fitness #fit #lowimpactfit #lowimpactfitness #magiccircle #pilatescircle

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2020-02-18 23:37:21

I have had a realisation recently.💫 . On a daily basis I read the same kinda quotes. Some to me meam that we must avoid certain people, certain energies, certain behaviours amd emotions to live a happier and more peaceful life!. . Sometimes we have to deal with the situation instead of avoiding it.. Otherwise the same lesson comes back to us in different ways so that we eventually do . So today I say. If you havnt dealt with your shit. BE with it, observe the feelings felt, work through what the lesson is....HEAL & LEARN....then LET THAT SHIT GO!! #faceup #becomingiam . . . . . . #becomingiam #iam #womenandworkshops #mentalwellness #mentalhealth #welldays #perthmeditation #wellnessworkshops #holisticcounselling #holisticism #lightandlove #healingcircle #support #womenscircle #perthwomen #iamwoman #wellnessjourney

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2020-02-18 23:36:49

⁣ I shall call today TIRING Tuesday lol ⁣ Leg workout this morning with 20 minutes of stretching/foam rolling 💃🏼⁣ Run #1 of 4 for the week complete ☑️⁣ 4 of 15 miles logged 🏃🏼‍♀️⁣ .⁣ .⁣ And now it is time for a burger, salad and a glass of wine because MY PLANNER tells me it’s National Drink Wine Day!! Who is with me?!?! 🍔🥗🍷⁣ .⁣ .⁣ #liveinspired #mindbodysoul #mindbodygram⁣ #mindbodyspirit #raiseyourvibrations #healthyhappylife #wellnessjourney #nourishyourself #fitforme #moveyourbody #runner #girlswhorun #instarunners #runningmotivation #training #inspirationdaily #selfie ⁣

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2020-02-18 23:35:19

Fantastic week coming up at WILD. Did you know yoga is a great way to feed your body and your soul? Flexibility, strength, and peace are waiting for you this week! —— Tuesday YogaChurch: Philippians series —— Sunday YogaChurch: Psalms of Ascent series —— Wednesday post-run: gentle and restorative to stretch those tired muscles —— Saturday Bro-ga: fitness-centric yoga for dudes —— All classes (except Tuesday) are held at the Steveston Hub. $10 drop-in. Passes available. 201-3800 Bayview St, Steveston. . . . . . . #yoga #yogainspiration #yogaformen #running #runyoga #health #wellness #wellnessjourney #wildsteveston #wildadventureca

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2020-02-18 23:35:15

Beauty doesn’t expand by looking at what is ugly. Beauty expands by seeing the beauty already there and expanding on it. . . . . . #beauty #thankful #mindfulness #mindbodyconnection #wellness #fearless #knowyourworth #momlife #seeyourbeauty #sunrise #travelindonesia #transformation #love #wellnessjourney #progress #beautifuldestinations #fitforlife #clearskin #livelonger #signsofprogress #selfcare

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2020-02-18 23:35:09

Refueling after a great challenge from @jmac.attack ! #wednesday #wednesdaymotivation #vibes #goodvibes #fit #fitness #fitnessmotivation #motivation #transformation #fuel #foodphotography #foodporn #avocado #eggs #fresh #loveyourself #wellnessjourney #wellbeing #wellness #breakfast #newcastle #australia

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2020-02-18 23:33:45

For all of you ladies suffering from hot flashes, night sweats, sleep disturbances, mood swings and everything else that goes with that special time in our lives, here's a post that can give you some hope of relief! 🌟 Read to the end and then let me know if you're ready to give it a try!! 💫 During menopause, reflexology works by regulating the hormones and glandular functions of the body. It can help to alleviate and balance both the physical and emotional systems. By working with the hypothalamus and pituitary, reflexology can help to restore balance to the endocrine system. This in turn can alleviate menopausal symptoms such as hot flushes as well as anxiety.🥵 By calming the central nervous system, sleep disturbances can also be alleviated and anxiety and stress levels reduced. By regulating calcium and phosphorous levels in the thyroid gland, bone loss can be prevented. 😫Reflexology also helps the ovaries to regulate their estrogen secretions and the uterus to maintain its natural health and flexibility.(www.soothingsoles.org) 👣😱 Research carried out at the UK School of Complementary Health in Exeter indicates a marked decrease in anxiety, depression, insomnia, hot flushes and night sweats among menopausal women who received regular reflexology over a 4 month period.🧐

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2020-02-18 23:32:50

Sometimes it can be a real challenge to tell these two apart. I know I’ve struggled with this on my own journey. We get so much information from so many sources, it can be a lot to sort through. When was the last time you tuned in to what your gut was telling you?

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2020-02-18 23:31:53

What we eat has such a big influence on not only our brain health, but also our health in general. Every time you eat is an opportunity to nourish your body, and when you nourish you flourish! 🌸 . . . #dietitianeats #dietitiansofig #registereddietitian #winnipegdietitian #dietitians #dietitianapproved #rdapproved #foodie #foodiesofinstagram #foodiegram #investinyourself #invest #investinyourhealth #health #healthyliving #healthyeating #healthylifestyle #healthy #healthyfood #healthybodyhealthymind #wellness #wellnessjourney #nourishyourbody #nourishtoflourish #nourishyourself

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2020-02-18 23:30:51

Make sure they are making you love the real part of you! We sometimes confuse who we are to who people want us to be. Find your Flow, but also find you! #yogi #yogisofinstagram #healthandwellness #wellnessjourney

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2020-02-18 23:30:47

Make sure they are making you love the real part of you! We sometimes confuse who we are to who people want us to be. Find your Flow, but also find you! #yogi #yogisofinstagram #healthandwellness #wellnessjourney

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2020-02-18 23:30:45

Going back to nursing has been such a hard transition for me! That being said it’s not a bad thing 💗 for where we are pushed I believe we grow 🌸 ⁣ ⁣ We all have the same amount of hours minutes and seconds in a day and we get to decide how we use them (for the most part) ⁣ ⁣ I want to be home with my kids during the day therefore I have chosen to work at night ⁣ ⁣ I want to raise my family but also be there to care for my patients who have limited ability ⁣ ⁣ I want to help other woman who are wanting to get healthy and grow strong just like me so I gave up Netflix and “me time” to help those in my groups and be there when needed for their highs and lows 🥰⁣ ⁣ We all have the same amount of hours minutes and seconds in a day but how we use them is up to us! So although it’s not easy it’s absolutely 100% worth it to me! ⁣ ⁣ I wouldn’t change anything and I feel blessed to be utilized in so many different facets of my life 💗 ⁣ what areas are you thankful to be used in your life?! #momsofinstagram #dailymotivation #dailyinspiration #nurselife #nightnurselife #fitnessjourney #wellnessjourney ⁣

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2020-02-18 23:30:06

Woke up this morning about three hours earlier than I wanted. Fun times. Tried falling back to sleep, meditation, and rolling around for awhile. For whatever reason my body could not sit still. I started drawing and after about half an hour I was ready for bed again. This is what I ended up drawing: the difference between me wanting to crawl out of my own skin and me harnessing that energy to do something like draw these panels. Just a shift in context, a frown to a smile. Not always easy, but worth it. Also, here’s a pic from the pool. . . . . . . . #danvshimself #dailycomic #anxietyart #anxietydrawing #uncomfortable #anxietycomics #arttherapy #therapeutic #anxietyrelief #expressyourself #wellnessjourney #wellness #diarycomic #diarycomics #comicdiary #journalcomic #drawingdiary #diarydrawing #drawingjournal #journaldrawing #sketchdiary #diarysketch #sketchjournal #sketchjournaling #illustrationdiary #sketchbook #sketchbookdrawings #sketchbookdrawing #sketching #comicsketch

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2020-02-18 23:28:47

Yes You guessed it... Room Temperature Set.. Towels Sterilized.. Table Covers On Soothing Music Ambient Lighting.. Aromatherapy candles & Diffusers & Essential Oils .. Therapy For Mind Body & Spirit..... Experienced therspists Rostered on the roster today are - Jasmine - Sasha - Katie - Tahlia - Khloe Bookings recommended. Whether online or via phone 0456 584 097. #massage #liveinspired #mindbodysoul #dayspa #raiseyourvibrations #healthyhappylife #wellnessjourney #LomiLomimassage #mitchammassage #ringwoodmassage #nourishyourself #justbreathe #moveyourbody #hippievibes #inspirationdaily #dailydetox #like4likes #melbournemassage #relaxation #massages #rejuvenate #instadaily #happiness #massagetherapy #swedishmassage #bestmassage #massageme #aromatherapy #fullbodymassage

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2020-02-18 23:28:19

OVERLOADED!!! A little shocked when I stepped on the scales!!! Felt a bit like this lovely old Foden. A few pounds effects my mobility so need to reign it in. Always difficult post seizure because the fatigue makes me crave energy, and my body doesn’t do as much exercise. Also half term with kids letting myself go... which is important every so often... but tomorrow is a new week. Going to start planning my days... around my treats. #ww #wwuk #wellness #wellnessjourney #epilepsy #epilepsyawareness #selflove #selfcare

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2020-02-18 23:27:38

So I did a thang. #youtube #firstvideo #weightlossjourney #workouts #foodie #wellness #wellnessjourney #followme #likeforlikes #subscribe

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2020-02-18 23:27:19

This week you have two options with the workout. 3 Rounds in total Option A Do 3 rounds of all the leg exercises first followed by 3 rounds of all upper body exercises Or Option B Do 3 rounds of all exercises. If you choose option A 30 sec rest at the end of each round. For those who have been exercising for awhile, no rest between rounds. If you choose option B no rest at the end of each round. Progression and Regression for this week ➰for more resistance fold band in half when doing upper body exercises ➰lunges to progress turn into a reverse lunge rather than static (as shown in video) This weeks tips: ➰Always engage your core ➰When doing donkey kickbacks do not arch you back to much, pull your belly button up to the ceiling With the donkey kicks unfortunately due to the way I recorded the video I was unable to get full body length so I will post the video separately for you to see for technique purposes. Enjoy the workout and look forward to seeing you next week. If you require any of the products used in our weekly workout videos head to www.wellness7.com.au

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2020-02-18 23:26:54

[10sp💙] easy dinner! Ham, swiss, & thousand island on ciabatta with some crinkle cut fries. . . . . . . . . . . #ww #myww #wwdinner #wwblueplan #wwmichigan #wwmoms #wwrecipes #wwsuccess #wwinspiration #wellnessjourney

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2020-02-18 23:26:19

A lot of common household cleaning products are actually pretty toxic to our health. little Innocence make it super easy to avoid toxic chemicals. Their Multi-purpose Surface Spray is a great addition to the cleaning cupboard at home and is 100% safe for the whole family. 🙌🏼 Combining botanical oils of Orange and Lavender and plant based ingredients keep your household clean and fresh. Safe to spray on your children’s toys, around the house and to clean up spills. Get yours today: www.innerorigin.com/michelledownie #organic #littleinnoscents #amazing #beauitful #product #healthy #nontoxic #notoxic #wellness #wellnessjourney #happy #householditems #household #cleaning #cleaningproducts #cleaningmotivation

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2020-02-18 23:25:19

DAILY CLASSES ~ HEART COHERENCE MEDITATION // For more information on Private Services, head to the link in our bio. Heart coherence meditation brings awareness to our heart brain, (Intrinsic Cardiac Nervous System) which allows for the relaxation response to trigger (Parasympathetic Nervous System). By slowing down our heart rhythm, it helps to supports various vital functions of the body for a healthy balanced life. MEET OMAR Omar has a health education company focusing on human anatomy, mental health, and emotional wellness. He has developed impactful guided meditations which help to dive into portions of the body physically and emotionally. He has assisted people with acknowledging their deep trauma and healing through their inner child. Through visualization techniques, he leads people through various types of meditations and inner focus. Over the past six years, Omar has been developing his own knowledge and inner clarity through his meditation practice and visualizations. After healing deep trauma from his childhood, he made it his mission to share his tools to those seeking to heal. His passion for teaching others the knowledge of their human organism led him to work in corporate settings and with the Department of Education. He believes if we can give kids and parents the tools to understand what and who they are, then we can begin to see a change for our future generations. 📸: @magnanina #healhaus #healingisalifestyle

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2020-02-18 23:24:51

I dont know why but I got a huge craving for a grilled chicken sandwich! This really hit the spot! Store brand bun-3pts Light mayo -1pt Cheese-1pt Chicken, lettuce, tomato, roasted brussel sprouts-0pts!

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2020-02-18 23:24:50

Try Our Services for better health🍀 Book Online: www.knoxhealthandsportsclinic.com.au Or Call 88051777 #wellness #wellnessjourney #fitnessmotivation #fitnessjourney #knoxville #knox #knoxhealthandsportsclinic #pilates #pilatesreformer

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2020-02-18 23:24:29

I’ve been struggling a lot with my gut health lately. Sometimes it is so difficult to decipher what causes the uncomfortable bloating and other not so fun stuff that my body experiences.. It’s frustrating because no matter how careful I am at avoiding certain foods and eating super healthy, something always seems to throw me off! I often find it difficult to determine whether it is a celiac related issue or something else. What most people don’t realize is that autoimmune diseases are multifaceted and affect several aspects of your overall wellness. Today, I couldn’t think straight because of the brain fog and anxiety that consumed me, just from eating something. This feeling can last for days at a time and sometimes I can’t even figure out what that “something” I ate might have been. I’m sharing this because I know there are others out there facing the same issues that aren’t talked about a lot on social media. So if you’re feeling like this, I want you to know you’re not alone! 💗 • • • • • • #glutenfree #celiacdisease #celiac #coeliac #autoimmune #autoimmunedisease #dairyfree #bewell #wellness #wellnessjourney #guthealth #healing

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2020-02-18 23:23:22

Vision is the art of seeing what is invisible to others. So... Keep dreaming Keep pushing Keep hustling Keep showing up Keep leveling up Create the highest, grandest vision possible for you life because you become what you believe. YOU BECOME WHAT YOU BELIEVE!! Babe, you are so deserving of greatness. It’s time to stand tall, head high and take action on your dreams! #findyourstrong #movementculture #strongnotskinny #nourishyourself #wellnessjourney #healthmatters #bodykindness #mentalhealthmatters #mentalwellness #growthmindset #selfgrowth #positivemindset #liveinspired #mindfulliving #personalgrowth #mentalhealthisimportant #powerofthemind #powerofshe #homeexercise #positivebodyimage #eatwell #dairyfree #healthyeating #healthylifestyle #eattherainbow #mindovermatter #setgoalsnotlimits #mindsetiskey #inspire #wellpreneur

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2020-02-18 23:23:04

Found out that I did not get the job I interviewed for a week ago today. The old me would of ordered some take out and binged to comfort myself. I have worked so hard to not binge and I wanted to stay in control of my journey. I did however dip into my weeklies, but to add an avocado to my dinner! I am perfectly content with my decision to dip into my weeklies for some good fat! . . . . . . . . . . . . . . . . . . . . #WeAreWW #ww #wwcommunity #wellnessthatworks #weightwatchers #myww #wwfooddiary #wwmeal #mywwblue #teamblue #wwjourney #wwsupport #wwinspiration #wwdiary #becauseitworks #weightwatcherssupport #wwfam #goals #wwIllinois #wwblueplan #wwsisterhood #wwdivas #wwfitfam #smartpoints #wellnessjourney #weightlossjourney #wellnessmatters #wwteacher #wwinstafam #pcosweightloss

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2020-02-18 23:22:32

SoBe #sunset A little #gymnastics before dinner... :) liveinspired #wellnessblogger #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailydetox

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2020-02-18 23:22:15

#healthyfamily #healthykids #wellnessjourney #primalkitchen

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2020-02-18 23:21:59

Our Meet Mediocrity tagline.... “Ordinary people helping ordinary people be their extraordinary selves”... do you like it? #healthylifestyle #wellnessjourney #wellness

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2020-02-18 23:21:41

That feeling you get when you finish a tough workout 😅

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2020-02-18 23:21:18

I love any week that starts on a Tuesday and a run that feels good 💪 2020 🏃‍♀️ Miles: 139.5 . . . #runtheyear #momstrong #healthymom #selfcare #goalsetting #runnersofinstagram #runningmotivation #momoftwo #momlife #mentalhealth #momsofinstagram #weightlossjourney #postpartumbody #runningismytherapy #wellnessjourney #runningmotivation #runhappy #strongerthanyesterday #mentalhealthmatters #tuesdaymotivation #motherrunner

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2020-02-18 23:19:21

It certainly does in many ways from depleting nutrients necessary for thyroid hormone production and conversion, to affecting liver and gut health needed for thyroid hormone synthesis. You can read all about it in my latest blog . Link in my Bio

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2020-02-18 23:18:59

Who doesn't have time to get in an hour workout everyday?!...🙋‍♀️ • • • Did you know you do NOT need that much time to get in an effective workout!?🙌😁 Even just 5 minutes a day can help- especially if you are currently doing nothing!💋 • • • What I show you on my retreats isn't an all or nothing approach, but rather sustainable, effective, and efficient ways to use your time to workout, meal prep and take care of YOU!🙏😘 It doesn't matter what kind of shape you're in, in fact I provide modifications up and down to accommodate everyone, it is much more about the journey and realizing YOU ARE WORTH IT!💋 • • #hicfitnessretreats #retreatladies #retreatyourself #PalmSprings #weekendgetaway #goals #wellnessjourney #fitnessretreat #wellnessretreat #fitness #workout #chooseYOU

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2020-02-18 23:18:24

“Nobody wants to tell you why discipline is so important. Discipline so the strongest form of self-love. It is ignoring current pleasures for higher rewards to come.”⁣ -⁣ And on that note, i’m feeling really great energy wise after a cleanse, so bring on my daily 1hr of moving my body. Shoulders and biceps today! 💜💪⁣ ⁣ #discipline #workout #workoutmotivation #moveyourbody #selflove #gym #gymmotivation #gymlife #cleanse #shouldersworkout #bicepworkout #cleanseyourbody #health #healthylifestyle #nutrition #wellness #wellnessjourney #weightlosstransformation #weightlossmotivation #fitgirls #fitgirl #fitspo #fitspiration #instalike #instapic #instafit #fitness #fitnessmotivation

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2020-02-18 23:18:09

4 days until our Zumbathon! 🎶💃🏾 . All proceeds will benefit the American Cancer Society through Case Western Reserve University’s Relay for Life event. . What better way to make life better for patients with cancer & honor the memory of those you may have lost than through fun, fitness, and dance? The money raised will support much-needed cancer research & patient support. . There will also be a fun DJ there! . Saturday 2/22 10 am - 12 pm $5 in advance The link to register is in my bio. 😘 . . . . . . . . . . #PhDJourney #PhDStudent #Zumba #ZumbaFitness #ZumbaInstructor #ZinCommunity #Exercise #Workout #FitnessMotivation #Dance #DanceForACause #BlackWomenDoWorkout #Zumbathon #WellnessJourney #CancerSucks #FundCancerResearch #RelayForLife #CWRU #Cleveland #AmericanCancerSociety #AfroLatina #CurlyHair #CurlyGirl #NaturalHair #AfroCostarricense 🇨🇷 #AfroPanameña 🇵🇦

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2020-02-18 23:15:15

Today's #transformationtuesday is dedicated to my booty 🍑 🤣 #noshame .. . Since I began doing this online Barre program at home at the end of December, my booty has seen the most transformation as far as a specific body part of mine is concerned. Of course my balance has been the best improvement but you can't have good balance without a strong core and glutes 🙌 #nocomplaintshere .. . December 27th, 2019 to February 18th, 2020

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2020-02-18 23:14:46

Super quick dinner tonight! Brown rice, boiled mixed veggies with butter beans and good old guacamole! Yummy and super quick. I tossed the veggies with a bit of smoked paprika, salt, pepper amd a bit of oregano. You should try it! Let me know how you get on! 😀 #simplesuppers #plantpower #plantbased #yummyinmytummy #yummy #youshouldtryit #healthylifestyle #health #wellnessjourney #wellness

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2020-02-18 23:14:32

Italian inspired clothing 🇮🇹 DM 📩 for enquires or check our depop 🙌🏾 https://depop.com/l_angeloclothing

21
2020-02-18 23:13:47

What are you pouring into your body each day? Would you agree that being healthy means taking care of yourself inside and out? More often than not, those new to their #wellnessjourney are stumped when we say there is only ONE ‘guaranteed’ detox strategy: STOP putting toxins in! Tough, right? It all comes down to choice. You can choose to fuel yourself with the right foods, rejuvenate with exercise — but we’re only as strong as our weakest link. So… Whether you’re in a transition towards better health, or even if you’ve got your self-care dialed down to a science, it’s that daily choice of how you fuel yourself that’s going to work the hardest for you! Perhaps ‘detox’ really means ways how we may amplify that foundation; your body is designed with a robust ability to cleanse itself when given the chance! Always be mindful of that process first... BUT — don’t shy away from certain key reinforcements. Matcha is our favorite, since it’s a daily dose of vitamins and trace minerals. *The potent antioxidants also give your body extra flexibility in how it chooses to deal with the bad stuff* What’s another way you choose to amplify what you’re already doing for health? #amplify #energyamplification #matchakari #matcha #wellnessjourney #foodjourney #ewg #functionalmedicine #detoxtea #detoxsmoothie #dailyrituals #feelbetter

202
2020-02-18 23:12:08

Baze partner, yoga & barre instructor, and avid learner @sitarabird shared that she truly feels knowledge is wealth, especially when it comes to her health. ⠀ ⠀ As we take a more personalized approach to beauty and fitness in 2020, a vitamin regimen curated specifically to your body is the solution to help you stop guessing what your body needs, and supplement only where you're deficient.⠀ ⠀ What is one area of your life you're aiming to tailor more to your specific needs this year?⠀ ⠀ As a gift to you this week, use code SITARA50 to receive 50% off your Baze starter kit (first nutrient test and 4 weeks of personalize vitamins!) #bewellwithbaze

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2020-02-18 23:11:58

Life is a fascinating journey with lots to learn; enjoy it and take everyday as it comes, there may be days where you want to give up but there’s always a reason to keep going & keep fighting for what you want to make of your life💓

11
2020-02-18 23:09:47

Unlimited Weekday evening Classes only for $89 join us to be part of this amazing and healthy community 💪💃🧘‍♂️ #beamember #hallandalegym #miamiwellness #omechaye #wellnessjourney #wellnesscenter #aventuraGym #hollywoodcity #zumba #yoga #yogaclass #zumbaclass #nightlife #workout #workoutmotivation #membership #hallandalebeach

10
2020-02-18 23:08:50

Check it here. ---> infiniteageco.com Thanks again for sharing, @biohacking.chick 👍🏻👍🏻👍🏻 . . . #biohacking #biohacker #hacking #wellness #wellnessjourney #motivation #health #biohack #nootropics #fitness #biohackingsecrets #lifehacking #functionalmedicine #hackinglife #happyhacking #healthylifestyle #optimizeyourhealth #nutrition #infiniteageco #bpc157 #bpc

30
2020-02-18 23:08:05

Tackle flu season the all-natural way, with Ginger Holy Basil Tea. (And yes, there is an herb called Holy Basil!). 12 Holy Basil leaves 1/2 Lemon, squeezed 2 inch fresh grated Ginger 4 tsp Honey 2 cups Water Bring water to a boil. Add grated ginger and allow to boil then simmer for 6 minutes. Add basil, turn off the heat and cover for 3 minutes. Strain, add honey and lemon.

22
2020-02-18 23:07:15

NEW OFFERING!🧘🏽‍♀️✨ ready to start your meditation practice? • • • meditation & mindfulness are big concepts — but I’m here to simplify them for you and show you what they can look like in a world of social media feeds and 40+ hour work weeks • • • each class will be discussion-based as we work through different breathing and meditation techniques that decrease stress, increase concentration & promote relaxation • • • my main goal is to show you that meditation and mindfulness can be unique to you and there are all kinds of techniques that can help you create your own practice 🖤 LINK IN BIO • • • #meditation #mindfulness #meditationpractice #selfcare #selflove #wellness #wellnessphl #modernmindfulness #takecareofyourself #goals #wellnessjourney

100
2020-02-18 23:07:10

Have you tried these Hot Herbal Compress Massage Treatment? ⁣ Thai herbal compress therapy has been used to soothe muscle aches and reduce swelling. It does this through the use of a selection of therapeutic herbs such as prai, ginger, turmeric, lemongrass, camphor and tamarind – which are bundled together in accordance with ancient recipes, wrapped into a handmade compress and then steamed and applied to the body. The hot compresses are highly effective for alleviating pain, aches and arthritis and provide an alternative option for people.⁣ .⁣ .⁣ .⁣ #massage #massagetherapy #mandaramassage #selfcare #selflove #painrelief #metime #wellness #health #sydneymassage #pamperyourself #mobilemassagesydney #sydneylocal #myinnerwest #wellnessjourney #empowered #relaxed #sydney #loveyourself #happiness #selfcaretips #destress #beyou #officemassagesydney #corporatewellness #mindfulness

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2020-02-18 23:06:57

Online exercises are one thing, perfecting form is another! & that's what personal trainers and online coaches are there for 💪🏽! . . . . . . . . . . #absolutewellness #joyinthejourney #wellnesscoach #wellnessjourney #health #onlinecoaching #fitnessmotivation #fitness #onlinefitnesscoach #instafit #lunges #exercisemotivation #fitnessmodel #fitnessjourney

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2020-02-18 23:05:26

You cant be healthy with an unhealthy gut⁠ ⁠ Credit: @spoonfulofhealing⁠ ⁠ ⁠ #gut #guthealth #IBS #SIBO #ibsawareness #wellness #health #healthcoach #holisticnutrition #holistichealth #healthyhappylife #holisticliving #mindbodysoul #wellnessjourney #nourishyourbody #healthyhabits

30
2020-02-18 23:03:56

⁣ 👉🏼 So here’s the thing…⁣ ⁣ 💭 Macros calculators will get your foot in the door & give you some direction towards what your macros should look like, but are they accurate? And are they going to give you the results that you want to see?⁣ ⁣ 👉🏼 The answer is, most likely no & here’s why:⁣ ⁣ Macro calculates cover the basics, your height, weight, total daily expenditure BUT they lack the most influential factor…⁣ ⁣ 🌟 The HUMAN factor (aka adaptation)‼️⁣ ⁣ 💡 As humans, we are an adaptive organism for survival purposes. Apply this to your nutrition⁣ ⁣ Hear out this example:⁣ 💭 If you are having 1,000 calories for 6 months and you get your macros from a free macro calculator, they most likely won’t work, here’s why 👇🏽⁣ ⁣ After having 1,000 calories for months, your body has down regulated all of the factors (thyroid levels, leptin, metabolism efficiency) to save energy & survive ♻️⁣ ⁣ So when you get your macros from an online calculator, whether they tell you to have 1,400 calories and your goal is to lose weight…it’s not going to give you weight loss bc of this human factor 🙁
⁣ I know this can be a bit confusing, but once you watch the video & it will help explain it better! ✅😁⁣ ⁣ Do you have questions around what your macros should be or if they are in the right ranges? Send me a message & let’s see 😄👍🏽

11
2020-02-18 23:01:25

It can be difficult to stay on track when you're on the road, but luckily our single serve shakes are ideal for traveling! ✈️⁠ ⁠ #traveltuesday #tuesdaythoughts #wellnessjourney #310nutrition #310shake

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2020-02-18 23:01:25

Ongoing care is better for you than urgent care. ⁠ ⁠ Why wait until you are in desperate need of emergency medical attention? ⁠ ⁠ Why wait until you are feeling so badly that you are burdened with years of appointments, trial and error and multiple specialists?⁠ ⁠ The Well Woman Assessment is designed to get you healthy NOW and keep you healthy for years to come (in-person or virtually). ⁠ ⁠ Apply now to schedule a FREE Strategy Planning call with @drjordinwiggins and her team. Spots for 2020 are filling up.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #naturopathicmedicine #ivtherapy #holisticliving #youdeservebettermedicalcare #naturalmedicine #womeninhealthcare #healthandhappiness #wellnessjourney #hippielifestyle #nourishyourself #moveyourbody #hippievibes #inspirationdaily #cleanliving #hoalifestyle #naturopath #holitichealth #healthcareforwomen #womenshealth #betterhealthcare #selflove #selfcare #takecareofyou #healthcare

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2020-02-18 23:00:22

The first microwave was invented after World War II and from then on, microwaves seem to be a necessity in most every household. At a glance, it seems to make sense. You can conveniently reheat food or quick meals in as little as 30 seconds, but your health is greatly suffering with every reheated meal. The greatest danger is the fact that microwaved food has been associated with an increased risk of cancer. Learn more by clicking the link in bio. . . . . . . . . . . . . . #alternativemedicine #alternativehealth #holisticmedicine #holistichealth #nontoxichome #holisticlifestyle #holisticliving #healthyhappylife #healthyhabits #wellnessjourney #dailydetox #cleanliving #greenlifestyle #creatinghealthyhabits #toxinfreehome #healthyliving

10
2020-02-18 23:00:07

✨Food Heals Giveaway✨ . "Our Body has the ability to heal itself if given the right tools, and the sooner we stop outsourcing our health and start taking it into our own hands, the faster we are able to heal - mind, body, and spirit." - Allison Melody . 'Food Heals' is filled with incredibly uplifting stories guaranteed to nourish you soul and transform your health! (including a chapter from our very own CEO, Catharine!) 💚 . We want to help you start your Food Heals Transformation! One lucky winner will receive a copy of 'Food Heals' and a one month supply of RECOVERYbits chlorella algae tablets. To enter to win like this post and follow each of the accounts below👇 . @foodhealsnation @energybits . Tag a friend for extra entries! . On February 14th at 6pm EST one winner will be chosen at random. Must be US based. Good luck!✨

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2020-02-18 22:57:52

Feels good to be back in the gym doing what I love most. I used to feel like I had to go to the gym to stay in shape, it was more of a chore for me. Now the gym is my “me” time. It’s something I no longer take for granted because it’s something I personally need for my mental health. I feel so lucky that every day I get to take care of my body, weather that’s a walk, quick stretch, yoga or the gym. I’ll do what my body and mind truly needs for that day. It feels incredible thinking of your body as a temple to take care of rather than just your appearance. Shifting my mindset around the gym has done wonders for my mental health and I encourage each and every one of you to do the same who hasn’t yet!!! ———————————————————————————Sometimes taking a walk with your best friend is more important than spending 1.5 hours at the gym. And sometimes going to the gym is what your mind/ body needs after a long day of work. Keep it simple: listen to your body, get daily movement the way YOU love to and rest when your body needs to rest!!!

507
2020-02-18 22:54:03

Here’s a little mid week reminder for us all.✨ ⠀ It’s timely because today I am off to discover and learn some new approaches to help me hold on even better through the awful days, and relax far better on the ordinary ones. I going to discover the practice of meditation. ⠀ Being able to heal myself more deeply with just my mind, rates right after food on my healing/recovery journey list for making my life amazing. ⠀ Wish me luck! 🙏🏽💕

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2020-02-18 18:15:26

Keeping up with the day-to-day grind can take a toll on both your energy and overall physical health. #KeepItTogether! Get that energy boost you need to get through the work day with a big smile. 😀#IVTherapy could provide the boost your body is craving. 💧

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2020-02-18 17:45:23

This was the "beautiful ocean view" from a hotel I was at a few years ago. I keep running into it on my camera roll. Small, it looks gorgeous and I always bring it up thinking it will be beautiful. I posted it because if you see this on your phone tiled in with my photos your' going to open it. It looks so lovely. We all read each other's Instagram messages and everyone is showing up in their Sunday best. Most of the time, for most people, that is inspiring. Sometimes, though, it is hard not to measure your reality against other people's Instagram shots. I put this photo in here to remind you that everyone on this medium is editing our lives. What looks beautiful and exciting is probably a life made up of some things that are amazing and others that are horrible and most of it is just meh. You get to see the highlights. Do not believe that all the perfect pictures indicate a perfect life. Your struggles are shared by every person on this site in one flavor or another. If you know anyone who thinks their life or their journey doesn't measure up, please share this post with them. They don't need to be on a wellness journey. They just need to be on a journey and, more important, be someone who needs your support tight now. Share this with them and let them know that Instagram is NOT reality and that you see them and you think their life and their strength is awesome.

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2020-02-18 15:03:00

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2020-02-07 16:20:07

#DeliveryMatters The delivery process matters. Your health matters. Your future matters. 👩🏼‍⚕️ Before I started taking my isotonic vitamins, I was dragging, wasn't getting enough vitamins, not feeling that great, tired, just not myself. 👩🏼‍⚕️ nutraMetrix is a life changer, my patients know this. They know that I want those numbers up. They know that I am all for getting your vitamins. 👩🏼‍⚕️ What is an isotonic? Isotinic is a powder for of the vitamin that gets mixed with water to craate a solution that the body can absorb. Our body absorbs about 95% of all Isotinics! 👩🏼‍⚕️ Our bodies do not like pills, we can only absorb around 15-38%. The delivery matters. If you have any questions or want some guidance, talk to us! We are as human as you.