"Although the body is intelligent, it cannot tell the difference between an actual situation and a thought. It reacts to every thought as if it were reality. To the body, a fearful thought means "I'm in danger " and it responds accordingly, even though you may be laying in a warm comfortable bed at night. The heart beats faster, muscles contract, breathing becomes rapid. There is a buildup of energy, but since the danger is only a mental fiction, the energy has no outlet. Part of it is fed back to the mind and generates even more anxious thoughts. The rest of the energy turns toxic and interferes with the harmonious functioning of the body " - Eckhart Tolle - A New Earth
We are sometimes our own worst nightmare and No.1 enemy.!
#ownworstnightmare #no1enemy #ancienthippy #positivethinking #negativityisdestructive #anewearth #eckharttolle #fabulousbook #amustread #getsyouthinking #happythoughts #sweetdreams #stayharmonious