#strongwomen

10,862,390 Posts

2020-02-20 17:29:02

Il 17/02 sono diventati 61anni...MAMMA❤️#mom#son#me#love#amazing#birthday#mamma#lamammaèsemprelamamma#strongwomen#wonderwoman#compleanno#mancavaNino#happy#family#tutto#solo#grazie#a#lei#e#papà#likeforlikes#likeforfollow#italy#sicily#palermo#picoftheday#2020

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2020-02-20 17:28:41

all I want is to get stronger. after I was finished doing my working sets w squats I wanted to see how many reps @ 245 I could get & was able to do 3 so I was happy. & I’m up 5lb so even happier. #success • • • • • #getitdone #blackfitness #getstrong #afrofitness #strongwomen #dailygrind #liftheavy #weightlifting #trainhard #workhard #traininsane #getafterit #afrogirlfitness #letsgetit

10
2020-02-20 17:28:37

Happy Thursday !! The gym was packed today... and by packed I mean there were like five people in there and there was literally no room bc no offense but the college sux rn but whatever, I got my workout in and that’s all that matters • FULL BODY: - Neutral Grip Lat Pull Down (3x12) - Deadlift (4x4 Ascending) - Hamstring Curls (3x15) - Inverted Rows (3x10) • I was so tired today and not feelin the workout but I just kinda pushed through it and worked hard because it was still a good workout and I knew I would be mad at myself if I skipped it. I skipped my run yesterday though and I definitely need to avoid doing that bc I’ve been prioritizing lifting over running lately and as much as I don’t want to lose progress in my lifts I also have a race in May to worry about soooo I’m gunna try to get a run in this weekend • #powerlifting #strongwomen #training #womenwholift #womenthatlift #strengthtraining #womenwholiftheavyshit #igfit #fitfam #weighttraining #gainz #strongnotskinny #strong #muscle #gym #gymshark #strongstrong #gymmotivation #fitgirl #fitlife #womanpower #stronggirl #deadlift #thursday

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2020-02-20 17:28:37

My fav healthy snack or pre-workout snack. Banana (best to have before workout as they contain carbs that gives us energy), almonds, cashews, black raisins and some peanut butter😋😋. #piit28 #piitprincess #piitstagram #piit28challenge #piitster #poppilates #piit28photochallenge #poparmy #popster #blogilates #blogilateschallenge #poppilatesofficial #piitday38 #piitday66 #healthyfood #preworkout #snack #energybooster #letsgetfit #workout #fitspiration #strongwomen #trainlikeabeastlooklikeabeauty #goodvibesonly P.S banana causes weight gain is a myth. It is the healthiest form of carbohydrates. N Carbs are important to give you energy.💪#staystrong #stayhealthy

10
2020-02-20 17:28:36

Vive en el 100% de tu esencia. Vive sin reprimirte, solo respetando. Vive siendo tu misma. Vive queriéndote. Solo así se puede vivir todo al 100%. #llumsbcn #poblenou #barcelona . . . #loveiseverything #beyourself #selflove #tdt #ootd #instafashion #streetstyle #stylishwomen #petitestyle #fashionobsessed #selfcare #laugh #followyourfeet #livelife #beyourself #loveyourself #beyou #laughterisgoodforthesoul #liveauthentic #picoftheday #youareunlimited #followyourheart #livestyle #youaretheone #streetstyle #strongwomen #livelovelaugh #poweroflove #metoo

00
2020-02-20 17:28:36

There are many replicas of the Country Crush Handle out there...and they are good.. However when I see my good friend @inkedjessy_ifbbpro Training with inferior equipment...well then I just feel the need to correct it. So my good friend and IFBB pro Bodybuilder will be #CRUSHINGIT very soon... #countrycrush #crushingit #teamcrushingit #powerlifting #strongman #strongwomen #MSM #MSTV #powerlifting #asf2019 #grip #ironmind #family #countrycrushdeadlift #crossfit #armwrestling #autism #autismawareness #crunchfitness #powerx #nsai #apparel #supplements #nutrition #gripstrength #gripper #lafitexpo2020

10
2020-02-20 17:28:35

Prosit 🥂 . . . . . #prosecco #valdobbiadenedocg #proseccovaldobbiadene #expat #expatliving #expatlife #singlemum #strongwomen #singlegirl #singlewoman #italianintheworld #italianinireland #italiangirl #italianwoman #blondegirl #backhome #italy #madeinitaly #madeinnaples #naples #cheers #instalike #canevelprosecco #canevel #midtermholiday #italianholiday #womanportrait #instaportrait #portraits #tbt

10
2020-02-20 17:28:29

You have just one life. Only one, make it count! . . . #partyharder #strongnotskinny #positivevibes #companymatters #womanpower #happier #wiser #strongwomen #smilemore

00
2020-02-20 17:28:24

Hace un rato no escribía como hoy quiero hacerlo... Así que aquí voy!!!💥 . -De todas las personas que admiro, personas cercanas y personas que son leyendas universales, escuchando sus historias y leyendo sus libros, me di cuenta que... NI UNO solo de ellos empezó con todas las facilidades, todos empezaron PROBANDO, arriesgando, lanzándose, muchos sin saber que pasaría... PRUEBA Y ERROR. En su cochera, en un café, en su escritorio, en una notita, en su cocina. A algunos nos ha tocado ser todólogos para acercarnos a donde queremos. Es en ese trayecto en donde se aprende a hacerlo. No hay una serie de pasos o una fórmula perfecta más que tomar acción con pasión!🧩 . Con un objetivo en mente es mucho más fácil planear, pero hay ocasiones en que las cosas no salen como lo esperas y es cuando viene OTRA PRUEBA y resistir y valorar y no idealizar! ☝🏻 . El camino perfecto NO existe. (Bueno si existe, pero no es el que tu crees, sino el que VIVES ahora🙏🏻) No hay camino, simplemente! El éxito no corresponde a una vara universal que te dice QUÉ ES el éxito. El éxito es PROPIO, una meta propia que se GOZA como única!🥇 . Estés haciendo lo que estés haciendo, con la pareja que estés, en el trabajo que estés, en la situación en la que estés. Te hace bien? Todo eso que te contestaste, te esta llevando a ser feliz y disfrutar de la vida? Si respondiste que si, ahí está tu éxito, formándose!!! Que nadie te diga cual es!!! 🏆. . . . . . . . . . . #peaceofmind #mindfullness #selfcare #functionaltraining #calistenia #strongnotskinny #healthychoices #crossfitter #crossfitlovers #crossfitgirls #crossfit #girlswholift #strongwomen #mecuidoporquemequiero #stronggirls #womenwhosupportwomen #womenempowerment #womenwholift #runninggirl #runningmotivation #health #fitness #fitnessaddict #workout #motivation #cleaneating #lifestyle #training #beatingeatingdisorders #strongisthenewsexy

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2020-02-20 17:28:11

#leogang♌️ #lioness #firesigns #passion #heartspace #strongwomen

00
2020-02-20 17:28:11

Yes 🙏 . . . #facts #woman #women #strongwoman #strongwomen #inspiration #romantic #relationship #relationships #lady #ladies #girlfriend #realtalk #realdeal #reallife #tagafriend #strong #positivevibes #female #couples #souls #soulmates #soul #iloveyou #ilovehim #female #quotesdaily #couple #couplegoals #she

00
2020-02-20 17:27:36

I AM SO READY TO HIT THE GYM AND USE MY NEW PRE WORKOUT FROM MY FAVORITE PEOPLE AT @5starnutritionhattiesburg LETS GOOOOO GET SOME GAINS BABY #womenwholift #5starnutrition #5StarFit #MississippiRoyalty #strongwomen #WFA #AllEyes2020 #CreditGurus #preworkout

10
2020-02-20 17:27:31

Another chest day in the books! Started cutting this week to get ready for the beach in March! 🏝👙 #bodybuilding #bodyunderconstruction #fitness #fitfam #strongwomen #muscle #chestworkout #gym #gymselfie #gymrat #healthy #beachbody #npcfigure #positivevibes

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2020-02-20 17:27:25

Be fabulous! #fabulous #confidentlybeautiful #bebeautiful #strongwomen #over50andfabulous #loveyourself #beyourbestself

00
2020-02-20 17:27:21

Alltså jag ska lära mig! Idag körde jag 15snabba reps * 10sets! Jag vill, jag kan och jag ska bli bra💪🏼 Vad motiverar dig? . . . . . . #jagkanjagvill #geinteupp #viktnedgång #hälsosam #weightloss #weightlossjourney #icaniwill #bejuststrong #strongwomen #juststrongclothing #juststrongambassador #jokkmokk #colombiana #paisa #sweden #lapland #juststrongteam #myownchallenge

10
2020-02-20 17:27:17

Such a great shoulder workout today 💪🏻 my arms are going to be feeling it tomorrow 😅.. Leggings @figure__slim code Tati10 to save 🥳. . #upperbody #shoulderworkout #bouldershoulders #womenwholift #strongwomen #momof3 #nopainnogain #vamospormas #figureslim #hardwork #fitnessmodel #fit #gymmotivation #thursdaymotivation #tunnelvision #determined #diet #healthylifestyle #latina #boricua

30
2020-02-20 17:27:07

Look at this awesome bird! How handsome it is😍 It was an honor to be holding this one for this picture! Creatures always seem to fascinate me, unless it is black and has eight legs and keeps crawling over my ceiling. Definitely afraid of spiders 🕷 here! Do you fear them as well? Photographer: @lauramarijn Bird: @valkerij_culemborg #fierce #strongwomen #powerwomen #fantasy #fantasyphotography #portraitphotography #fineart #queen #romance #medieval #history #elf #elfish #pagan #lotr #lordoftherings #elfgirl #ethereal #got #fairy #magic #model #epic #bird #whitehair #palegirl

20
2020-02-20 17:27:03

உண்மையில் அழகுதான் அவள் கடந்து வந்த பாதை.... 💕💕 #girl #strongwomen #boldlady #herpath #beauty #beautiful #girllegs #handicap #beliveinyourself #life #lifeisgood #bravegirl #tamil #mobilephotography

30
2020-02-20 17:26:59

Time to rise and grind ☀️⁣ ⁣ @sofiaqarr is up bright and early ready to hit the weights! 💪⁣ ⁣ 📋 Head into our club this week or send us a message to find out about our membership offerings.⁣ ⁣ We have agreements to fit all needs and scheduling constraints 👌⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #vancouver #vancouverfitness #vnft #vancity#vancouverbc #northvan #northvancouver #britishcolumbia #girlswholift #fitgirl #northshore#604 #upperbodyworkout #yvr #capilano #westvancouver #nikewomen #bodybuildingwomen #ifbb #westvan #gymshark #weightliftingwomen #strongwomen #gymgirl #chestday #bcabba #vanfitfam #chestworkout #gymsharkwomen #bodybuildingmotivation

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2020-02-20 17:26:58

FOLLOW @youngflyfayne ————————————————— . . . . . . . Credit @youngflyfayne DM 📩us for Shoutout👉@jasline__visely . . . . . #Imobmg #instadaily #inspiration #motivation #fitnessmotivation #fitness #mom #singlemom #model #modeling #student #waterfall #remodel #positivevibes #energy #workout #work #werkwerkwerk #travel #vegas #lasvegas #strongwomen #networking #thankful #photoshoot #photooftheday

10
2020-02-20 17:26:43

💔 . . . . . #beauty #success #joie #soin #nails #reussite #strongwomen #bellefilles #positivevibes #algerienne🇩🇿❤ #amourrr #maria

30
2020-02-20 17:26:41

Addicted to getting stronger!💪🏻 #goldgym #texas #beauty #lift #strongwomen #strong #gymlife #fitness #lifestyle #muscle #exercise #fitlife

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2020-02-20 17:26:38

Addicted to getting stronger!💪🏻 #goldgym #texas #beauty #lift #strongwomen #strong #gymlife #fitness #lifestyle #muscle #exercise #fitlife

10
2020-02-20 17:26:33

Addicted to getting stronger!💪🏻 #goldgym #texas #beauty #lift #strongwomen #strong #gymlife #fitness #lifestyle #muscle #exercise #fitlife

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2020-02-20 17:26:29

We're not girls, we're women-- W-O-M-Y-N! 💪 I just love the message of this show. And I love sharing the stage with these ladies! 📸 @j_merkle . . . . . #musicaltheatre #musicperformance #9to5 #working9to5 #dollyparton #femaleempowerment #strongwomen

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2020-02-20 17:26:29

from a young age, adults always told me was i was “too bossy”. 👉🏻 • what does bossy even mean in that context? i always thought it was a bad thing. a part of me that was wrong. i was never told why being “too bossy” was bad, but the shame that i felt from being reprimanded back then manifests now as difficulty trusting myself and expressing my desires. 😬 • i know what i want, but i’m worried about being “too bossy” if i am always strongly suggesting what i want to do or think first. always worried about overexerting my influence on people. worried about how my “bossiness” might affect them. i was told that it was bad. to stop doing that. 🙄 • what if instead of telling little girls they’re “too bossy”, we told all kids that their desires are important. and that expressing a desire or need is not selfish or harmful to others. rather, it is communication, relationship-building, understanding.🤝 • what if we taught young boys and girls to express their desires and needs loudly AND to have compassion for the desires and needs of others? maybe then as adults there would be more understanding and less worry about speaking up. 🗣 • after years of struggling against feelings of anxiety around expressing what i want and need, i like to believe “too bossy” means being a strong-willed, influential, badass woman. 💪🏻 • #strongwomen #badasswomen #authenticity #digitaldrawing #letsbeweird #standoutnotin #childhooddevelopment #powerthoughts

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2020-02-20 17:26:29

Addicted to getting stronger!💪🏻 #goldgym #texas #beauty #lift #strongwomen #strong #gymlife #fitness #lifestyle #muscle #exercise #fitlife

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2020-02-20 17:26:24

Addicted to getting stronger!💪🏻 #goldgym #texas #beauty #lift #strongwomen #strong #gymlife #fitness #lifestyle #muscle #exercise #fitlife

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2020-02-20 17:26:22

♨️ Votre partenaire ♨️ . Hey la mif 😉 tu vas bien ? . Depuis le mois de Janvier, j'ai une nouvelle recrue dans ma #teamworkoutgym ma petite soeur @fifii_nature 👭🏾 . Elle essaye de faire 3 séances par semaines, parfois elle en fait 2 ou pas du tout (par manque de motivation). Étant la meilleure partenaire de Gym 😁 je la pousse à toujours aller se dépenser dans la journée !! . MAIS MAIS parfois c'est elle qui me pousse à finir une séance jusqu'au bout malgré la fatigue 😣 . Le bon partenaire se doit de motiver, de soutenir, et d'encourager l'autre quoiqu'il arrive !! On garde le sourire 😀 et la bonne humeure 😉🤣 . 👉🏾 As-tu un partenaire ? Si oui, qui est-il ? Si non, préfères-tu t'entrainer seul ? . Like 💙, partage 🤳🏾 et tag les personnes 🗣que tu aimerai avoir comme partenaire 😎 #partenairesportif#partnerworkout💪#workoutinspiration#workoutfitinspiration#fitnessforlife#sisters#motivation#cardio#fitcaribbean#cardiohiit#fitlife#determination#inspirationfitness#endurance#fitbody#bodygoal#strongwomen#fullbodyworkout#stayfit#musclegirl#blackwomenworkoutoo#gym#fitnessforlife#fitnessgoals#fitnessmotivation#findyourstrong#fitspo#blackwomendoworkout#afrofitnesswoman

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2020-02-20 17:26:20

“Trust is a funny thing; it takes such a long time to build, yet it’s broken in a second." * * It’s #ThrillingThursday and #TheFirstMistake is definitely a thrilling read bc it’s quick and engrossing. 📖 My first @sandiejones_author book reminded me of #BigLittleLies with strong female characters, a good mystery, and the importance of friendship. If you enjoyed BLL give this 📚 a checkout. * * Full review on #Goodreads * ** *** #bookstagram #mysterybook #quickread #checkitout #adultfiction #bookreview #instareview #goodreadsreview #bookblogger #azblogger #librariansofinstagram #sandiejones #strongwomen #strongfemalecharacters

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2020-02-20 17:26:19

✨ ARE YALL READY ✨ . •• WE ARE SO EXCITED ABOUT THIS!!!!! We will be adding YOGA to our Online Program weekly workouts! @kutz_angelica will be giving us 1 yoga flow per week! SWIPE ➡️ to meet our new instructor ❤️ . •• LINK IN BIO to join if you’re ready to commit to our amazing community! We give you : • 3 HITT/Strength training workouts per week . • 1 YOGA FLOW workout for active recovery. . •• ✨ JOIN THE TRIBE ✨. Link in bio to signup. #tribe31training #jointhetribe #strongwomen #yoga #yogaflow #onlinetraining #fitness #gymspiration #namaste #texas #strongcommunity #workout #selfcare #loveyourbody

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2020-02-20 17:26:06

Has a man ever ignored your text message? This is typically the first sign he's pulling away from you... but there's a secret "Attention Text" that you can send him to send a shiver up his spine... make him commit to you...⠀ This is a crazy-ass "how to" video you must watch right now!!! ==> VIDEO LINK IN MY PROFILE PAGE @thoughtofwomen⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #wordstoliveby #sayings #lifelessons #goodadvice #realtalk #girltalk #lifequotes #selfworth #quotes #singlemom #singlegirl #healing #womensempowerment #strongwomen ⠀ #trustissues #lovequotes #quoteoftheday #relationshipquotes #relationshipadvise #breakup #relationshipgoals #soulmate #breakupquotes #empoweringquotes #movingon #breakueeps #strongwoman #soulmates

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2020-02-20 17:25:55

FOLLOW @youngflyfayne ————————————————— . . . . . . . Credit @youngflyfayne DM 📩us for Shoutout👉@jasline__visely . . . . . #Imobmg #instadaily #inspiration #motivation #fitnessmotivation #fitness #mom #singlemom #model #modeling #student #waterfall #remodel #positivevibes #energy #workout #work #werkwerkwerk #travel #vegas #lasvegas #strongwomen #networking #thankful #photoshoot #photooftheday

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2020-02-20 17:25:51

@anne_bodykiss Gestern mein Workout erledigt ❤ Beine und PO Workout auf Youtube -heute derben Muskelkater 😱 Aber gut wars 😝 #sportlife #fitfam #stronger #strong #fitness #fitmum #fit #strongwomen #fitnessmotivation #fitnesslifestyle #health #motivation #fitnessfreaks #healthylifestyle #healthier #healthyliving #weightloss #weight #loss #lose #weight #loseweight #loseweightfast #loseweightnow #shape #strongerthanyesterday #muskelkater

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2020-02-20 17:25:42

In light of the #Coronavirus and animals as a source of #foodborne illnesses, I was inspired to write about a recent lawsuit against the #USDA by some amazing orgs, which highlights the government’s neglect in upholding #animalwelfare standards for commercially-raised livestock at #factoryfarms. Not making #foodsafety a #publichealth priority has has led to people eating extremely unwell and diseased animals carrying a host of deadly human-transmissible pathogens, including Listeria, Campylobacter, Salmonella, Swine Flu, Yersinia and so much more. ⁣ ⁣ A Pork Industry Institute-funded study found that  53.8% of pigs were actively infected with H1N1 and 51.9% were actively infected with H3N2. The Centers for Disease Control and Prevention estimates that the H1N1 pandemic sickened 60 million Americans, hospitalized 274,304, and killed over 12,500. ⁣ ⁣ In addition, animals are extremely inhumanely handled, including being excessively electro-shocked, prodded, kicked, shoved, and dragged by workers attempting to force them to move ― which exceptionally increases disease risk as they are injured, frightened and release stress hormones. ⁣ ⁣ It is important to know where your food comes from, how it is treated and why it’s making us sick. Hope this helps. Please Eat Safely 🙏🏽⁣ ⁣ Read my full post here: ⁣ ⁣ https://www.onegreenplanet.org/natural-health/humans-eating-sick-animal-meat-getting-diseases-usda-coronavirus/⁣ ⁣ #femaleentrepreneur #girlboss #startup #smallbusinessowner #entrepreneurs #entrepreneur #womeninbiz #femalefounders #femalefounder ⁣#womeninbusiness #womenempowerment #womeninbiz #womenleaders #girlpower #womenwholead #strongwomen #womenownedbusiness #girlboss #bossbabe #bossgirls #womenowned #minorityowned #plantbased #animalrights #entrepreneur #veganaf

10
2020-02-20 17:25:41

Prioritizing yourself feels so good!⁠ ⁠ Try it.⁠ ⁠ Take time out to take care of you!⁠ ⁠ ⁠ #EmpowerHer #HER_Empowerment #EmpoweredWomenEmpowerWomen #WomenInspiringWomen #WomenOfFaith #BossChickMagic #MotivationalWomen #PersonalGrowth #ChooseYou #ConfidentWomen #GrindingWomen #GoalGetters #WomenInspiration #StrongWomen #SisYouAreStrong #Empowered #WomenSupportingOtherWomen #EncourageEachOther #MomBosses #WomenBuildingWomen #WomenWhoLead #Fempire #BoldWomen #GoalDigger

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2020-02-20 17:25:39

When I lay out all my surfer girl paintings. And this is only half. 🏄‍♀️ Visit my website to shop. Link in bio. #surfergirls #surfers #surf #surfing #surfpainting #surfart #surferart #surfdecor #surfshop #surfstyle #surflife #surflove #surfboards #girlsandboards #womenwhosurf #sunsetsurf #surfbabes #beachdecor #coastaldecor #beach #sunsets #oceanart #beachart #waveart #sunsetart #strongwomen #womenathletes #womensurfers

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2020-02-20 17:25:31

Paula (@p_bresey) has over 10 years experience coaching Cheerleading, Gymnastics and Dance. Her lifelong passions and experience led her to become a fitness professional. In addition to a strength and conditioning instructor, Paula is also the Group Fitness Manager for EQX Flatiron ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Don’t train average - Great achievements never come out of comfort zones” is Paula philosophy, she believes everyone has an inner athlete inside of them and the best way to achieve true potential is to train a combination of power, strength and speed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am happy to have such a dedicated and strong professional instructor to be part of this team. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Below is Paula’s teaching schedule ————————————— Monday's ‪7:00am-7:45am E 44th‬ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday's ‪8:45am E 74th‬ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday's ‪5:30pm E 53rd‬ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday's ‪8:00am Park Ave‬

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2020-02-20 17:25:31

Proud enough 🖤. 💡 ~ ~ ~ ~ ~ ~ ~ #love #happyquotesforthesoul #happyquotes #knowledge #inspire #believe #strenght #dailyquotes #perfectsayings #quotes #quotetoliveby #motivationalquotes #motivation #inspirationalquotes #selflove #smile #smilemore #uplifting #upliftingquotes #believer #belivers #lovequotes #loveyourself #lovers #dreambig #dreamchasers #achieveyourgoals #moments #confidence #strongwomen

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2020-02-20 17:25:25

Yasss #bbr #bodiesbyrachel #lsfbabes Let’s do it girls - - - #quote #fitnessgirl #fitgirl #strongwomen #women #mindset #mind #training

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2020-02-20 17:25:23

Looking for a trainer? Here I am with a couple of clients rocking a full body circuit training session. #functionalfitness #circuittraining #HIIT #completebody #asecondufoundation #dopeshitfitness #slimdiesel weight loss #lean muscle #toned muscle #menshealth #womenshealth #fitnesschallenge #workoutpartners #fitnessprofessional #selfempowered #realmen #strongwomen #beauty #corporatefitnessclasses #groupfitness #1on1training #strengthandconditioning #cardio #corestrength

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2020-02-20 17:25:20

Just something special about a #ginger. The incredible @jessamynerose. . . #redhead #blackdress #aussiemodel #aussiebeauty #naturalgirlsrock #naturallight #pale #redhair #redheadsdoitbetter #porcelain #portrait_vision #travelingmodel #freckles #portraitphotography #expressiveart #legsfordays #perfectpose #thursdayvibes #buttermilkgeorge #forbiddenart #impliedmodel #naturalcurves #igPodium_portraits #strongwomen #stunning

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2020-02-20 17:25:14

Sorry if you get tired of seeing another gym post but while you are tired of it, it may just be motivating the next person and that is why I’ll keep on sharing❤️ I’ve had many people ask me why I still have a trainer when I know what I am doing for the most part. I have a trainer because he pushes me harder then I push myself sometimes and even though no one can want it for you more then yourself it is still just awesome to have someone who sees potential in people and pushes them to their fullest! Which to me was the most important thing when I got a trainer. I mean correct form and all that jazz to but to me I wanted someone who wouldn’t let me say no even when I had a fear! Thomas and I, have had to learn not to tell me the weight on any bar because i psych myself out every time. It is like my brain shuts down and I can’t do it no matter how hard I try and we seen that first hand last week, after I learned the weight of the sumo I pulled and then I couldn’t pull 5lbs more🤦‍♀️ so this week I had to skip leg day which threw my whole routine off. However it made it worth it because we wanted to see how heavy I could squat. No way was Thomas gonna let me be able to sumo deadlift more then I could squat. And I am proud as hell to say I am squatting and deadlifting the same weight. My goal is to be able to reach 300lbs in both by the end of 2020 So little back story.... February 1st 2019 I squatted 185lbs for 6 reps which was the heaviest ever. November 19th I only did 145lbs and I felt defeated. But I also had a crappy breakfast that morning which plays a huge factor from my understanding. Today I squatted 255lbs for 2 reps. The other video shows a deeper squat but I’m still hella proud of this accomplishment of mine. I’ve never used a belt either but it definitely made it much easier imo. But heck yes I wanted to share this so I can see if by the end of the year I hit that 300lbs mark. #squat #squatheavy #girlswholift #liftheavyshit #weighttraining #weighttrain #gettingstronger #getfitstayfit #legsfordays #momof3 #gymlife #gymratsfam #wilmoregym #strongwomen #strongfordays #strength

00
2020-02-20 17:24:51

Home made fitness 💪💪#fit #fitness #fitnessmotivation #workout #gym #model #fitnessbody #fitnessmodel #selfie #beastmode #muscle #strong #strongwomen #bodygoals #smile #fitnessaddict @andreideiu_ @hrithikroshan @ulisses_world @karnataka___top_models @sangram_chougule_official @sahilkhan #likesforlike #love #india #bodybuilding #bodybuilding #fitness #physique #mensphysique #followforfollowback #morelikes#fit #fitness #fitnessmotivation #workout #gym #model #fitnessbody #fitnessmodel #selfie #beastmode #muscle #strong #strongwomen #bodygoals #smile #fitnessaddict @andreideiu_ @hrithikroshan @ulisses_world @karnataka___top_models @sangram_chougule_official @sahilkhan #likesforlike #love #india #bodybuilding #bodybuilding #fitness #physique #mensphysique #followforfollowback #morelikes

41
2020-02-20 17:24:30

The bestest snack around. I don't allow myself a big bag as I'd inhale them in one sitting. 63 cals for this bag of joy 💪🏋️‍♀️🍅🥑🥬🥦🌽🥕🍓🍌🍊🍉 . . #learningtolift #girlswholift #strongwomen #stronggirlsclub #findingrachael #metime #imnotjustamum #imnotjustawife #iamrachael #caloriecounting #caloriedeficit #nutracheck #nutracheckapp #nuffieldhealth #fitbit

20
2020-02-20 17:24:19

Teep Teep !!

122
2020-02-20 17:24:07

#scfilter#thelook#selflove#strongwomen#nearlythere#igotthis#

00
2020-02-20 17:24:06

Start small, but start now! If you are trying to get back into the routine of working out do not just scroll past this. Save it, tag a friend to help hold you accountable or better yet..try it out right now. No equipment needed and it only takes 4 minutes. Comment below if you are going to try this out and I'll check in with you tomorrow to see how it went!! 💪🏽#strongwomen #nowornever #justdoit #tabata #bodyweightworkout

00
2020-02-20 17:24:02

Simple moves make the prettiest shapes 🧚‍♀️ • #nathalydaouatelierdart #throwbackthursday #happyplace #dancer #dowhatyoulove #followyourdreams #poledancing #polefitness #lebanon #fitwomen #strongwomen #danceyourtroublesaway #upsidedown

40
2020-02-20 17:23:54

Me he dado cuenta de que tratar de ser perfecta y no equivocarme me enferma, prefiero dar lo mejor que mi y hacer lo mejor que pueda cada día. Un paso a la vez sin parar pero sin juicios 💪🏻 #violenutricion #strongwomen #woman #mujerfuerte #mujerfeliz #retofitmom #amorpropio #uneteamiequipo #fitmom #fitmama #fitmomsofig

80
2020-02-20 17:23:52

انجّم في كدس الكلام نختار سكاتي، انجّم نغمض العين الي رات و نردها ما راتشي.. و انجّم في الذكاء نختار تبهليلة.. و في الضغينة نزيد ضغينة، و في العيب نوفّي انجّم لا نخلّي لا نبقّي.. و انجّم على عتبة مطار، نخليلك وطن و على باب البابور نحل ثنية للسفر.. و انجّم نحرق طريق الولف، وقت المعزّة تتهان و العِشْرَة تتسبّ.. و انجّم نغصّ بغصتي و ندفن دمعتي في شفري و كي ما تنجّمش يا قلبي؟؟ اي اخترت نتبسمّ و نسكت و نعدّي.. خليّ القلب ياخو وقتو خلّي المحبّة تاخو وقتي خليّه القلب يشعل،يشعل لازم يجيه نهار يبرد لين يندِّي. Maissa Ftiti #aboutime #aboutlove #writtenword #me #proudofmyself #happy #photo #followforfollow #dialogue #eyes #wait #soon #beauty #strongwomen #instadaily #humanity #womenoftunisia #instadance

40
2020-02-20 17:23:50

Mommas, I see you, I hear you, I FEEL YOU! Sometimes you just seriously have had enough of your children. You need a break for yourself! We all feel guilty about it, but I want to tell you IT'S OKAY! This was me yesterday! Sickness is going around like crazy! The sitter's child was sick, so I chose to bring her to work with me. I am so so thankful I have that option. I missed my morning workout, which was already a downward spiral to my day. Then between spending ALL day with her at work while trying to get stuff done, then spending the evening together while daddy had a meeting. I HAD ENOUGH. The whining, the barbie talk, the crazy screaming, the tantrums, the defiance, the crying. Don't get me wrong by any means, there was plenty of love and laughter. BUT DANG! Sometimes it's nice not having a 3 year old clinging to your hip! Thats freaking okay to feel this way! I don't even feel a bit bad about it. We give it ALL to our kids ALL the time! We've gotta give some time to ourselves too so we don't lose our shit. For me, that time is my workouts, whether they are morning or evening. Somedays I seriously ONLY do it for my sanity. I don't care what it is for you, BUT GIVE YOURSELF THE TIME! Go for a walk, go take a bath, go freaking lock yourself in the bathroom. I don't hear you making excuses why you cant make time for your children, and they deserve you not losing your shit everyday. Give yourself some grace! #toddlertantrums #metime❤️ #giveyourselfgrace #momlife #momboss #fitmom #fitlifestyle #beachbodycoach #lifestylechanges #ineededabreak #womenempowerment #strongwomen

40
2020-02-20 17:23:37

The mind-body connection is more powerful than the credit we give to it. This concept is no longer a theory but a psychosomatic way to problem solve the body. . . How we think, the narrative we tell ourself, and the idea of what the aesthetic should be all contribute to what kind of dancer we are. And that, then contributes to what kind of injuries we are predisposed to because of our force to make certain shapes happen instead. Working intelligently will always be the way to go if longevity is your goal! 🙌🏻 . . @lapetitefrench_ @sfballet #spiralingsam #gyro #gyrotonic #gyrotonicfordancers #dancersofinstagram #ballet #dance #dancer #mindbodyconnection #health #wellness #fit #fitness #ballerina #ballerinasofinstagram #dancerlegs #legday #healthyliving #sf #sfb #sfballet #sfballetdoesgyro #workout #crosstrain #professionaldancer #classicalballet #fitgirls #strongwomen #flexibility #crosstrainingfordancers

90
2020-02-20 17:23:25

NEW IN NEXT WEEK! 💪🏼🖤 • • #strongmama #casualwear #fit #fitness #fitfam #ukfitfam #boxing #strong #ootd #active #thestrongmamasclub #mothersdaygift #comfy #activewearfashion #activewear #womensfashion #workout #boxinggirl #gymwear #ladieswholift #fashion #crossfit #girlswhobox #strongwomen #strong #strongmama #mum #mama #mothersday

45
2020-02-20 17:23:24

Just working on my back on back day! 💪🏾 125lbs 4️⃣sets of 1️⃣5️⃣

71
2020-02-20 17:23:00

#RosaParks #Support #Movement #CHANGE #CIVILRIGHTS #WOMENSRIGHTS #HUMANRIGHTS #ACTIVISTS #FEMINIST #STRONGWOMEN ~ Phoenix Rising ©2020 #MISTRESS2MUZIC #PHOENIXRISINGZ #TWITTER @phoenix_risngs https://www.facebook.com/PhoenixRisingz

00
2020-02-20 17:22:55

Another first for me 144kg I'll take that, especially after the cardio before #strong #gym #fitness #nopainnogain #gymaddict #girlswholift #mumswholift #fitchick #motivation #feelinggood #progress #muscles #swole #strongwomen #strongmum #instadaily #instafit #fitlife #strengthtraining #militaryfunctionalfitness #legendshealthandfitness #gymlife #fitmum #mumswithmuscle #strongwomen #fit #gains

30
2020-02-20 17:22:54

#hipsandyoga2020 Day 4 - Lizard . @ritazfitness @want2doyoga @boldtowngirl @apomerbeatriz . Sponsors: . @cbdhelios @vayumudra @spoonk_space @lmyoga_usa @rollgahealth @apemovement @the.crystal.nook @loveprayjewelry @facesoft_towels @aura_yoga_wear @thewoodenpuzzle . For those that like to plan ahead: . Day1 - treePose or trianglePose Day2 - cowFacePose or boundAngle Day3 - lowLunge or pigeonPose Day4 - frogPose or lizardPose Day5 - split or goddessPose . #yogachallenge #yogacommunity #yoga #namaste #hipsandyoga2020 #hipopeners #practiceyoga #selfcare #selflove #selfworth #myyogapractice #mybodymytemple #yogawheel #lizardpose #strongandsexy #strongwomen #womenwithms #msstrong #invisibleillness #myworkout #mygym #myfitlife #everydamnday #YogaEveryWhere #yogalifestyle #yogisofinstagram #yogadaily #badasswomen

72
2020-02-20 17:22:52

Blessed to be where I am today... its up to me to make sure I continue to put in the work....❤️💪🏽 #WingsOfStrength #Ambassadorprogram #WOSAmbassadors #SponsoredAthlete #RisingPhoenix  #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague  #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @MASBODYCONSTRUCTION

51
2020-02-20 17:21:54

Moment Us de silenci a la fi del món :)_ #ensenadazaratiegui us #neveralone #travel #live #mytravelphoto #argentina #mylive #myphoto #myhistory #strongwomen #lluita #anythingisposible #photography #neveralone #dreams💭#movilgrafias #sensefiltre #tranquilidad #fly #untrossetmesdecel #friends #💙 #objective #ushuaia #💫#tierradelfuego #findelmundo

50
2020-02-20 17:21:37

Accouche un sourire à ton visage ça lui donne du charme 🍂🍁🍂 ———————————————————————— #beauty #makeup #photography #blogueuse #bloger #fashion #fashionblogger #beautifulgirl #strongwomen #confident #white #smileypiercing #smile #hop #makeup #photooftheday #photo shoot #homeshoot #positive vibes #memories #dzpower #bloggeuse #dzblogueuses #blogueur#mood #ciaociao #haloweenmakeup #2019haloween #halloweenmakeup #haloween

100
2020-02-20 17:21:36

W⃨O⃨R⃨K⃨O⃨U⃨T⃨ C⃨O⃨M⃨P⃨L⃨E⃨T⃨E⃨ ∙ 30 𝗆𝗂𝗇 @onepeloton 𝗋𝗎𝗇 𝗐𝗂𝗍𝗁 @rksolidnyc ∙ 15 𝗆𝗂𝗇 𝗈𝖿 𝗒𝗈𝗀𝖺 ∙ 40 𝗆𝗂𝗇 𝗈𝖿 𝖺𝗋𝗆 𝗐𝖾𝗂𝗀𝗁𝗍 𝗍𝗋𝖺𝗂𝗇𝗂𝗇𝗀

71
2020-02-20 17:21:34

Preparing for the hard times. #hope Gluteo y piernas my favoritaaaa♥️💪🏿🍑 . . . . #instagram #fitnesslife #fitnessgirl #fitnessinspiration #gym #forever21 #addidas #girlpower #working #latinabooty #mexicangirlsbelike #febrero #workout #strongwomen #girl #nopainnogain #entrenamiento #fitnesstime #instafood #fitnessfood #notfat #bootyfit #workout

292
2020-02-20 17:21:33

🕶 . . . . . . . .#photooftheday #blackhistorymonth #abstractart #photo #photography #photooftheday#picoftheday #picture #like #live#strongwomen #strongblackmen #newyork#blackhistory #strongblackwoman #astana#almaty #florida #blacksmith #losangeles #818 #photooftheday #woodart #diy#happy #wow #warm #organic#create #live #life #love #blackhistory

50
2020-02-20 14:12:27

The wolf on the hill is not as hungry as the wolf climbing the hill. 🐺 The day you stop aspiring or persevering toward a goal, is the day your soul dies. Nothing in this world can take the place of blood, sweat and tears. Pure hard earned work. Not talent. Not genius. Not education. [W O R K] . . . . #powerlifting #lifting #lift #docswholift #fitness #fitgirl #fit #npc #cleaneating #iifym #macros #gym #lifestyle #crossfit #squats #squat #deadlift #girlswholift #strongwomen #girlswholift #fatloss #gymrat #fitspo #neverboringbsc #crossfit #crossfitgirls.

985
2020-02-19 10:06:12

💕༒• My Lovely TWEGGY༒💕 👉🌸model: @mateasimic1 🌸 ___________________________________________________.#galery #shooting #mylovelybag #photo #usa #news #artwork #movie #instaphoto #london #mens #boys #womens #girls #world #goodvibes #streetwear #pictures #milano #newyork #paris #strongwomen #gym #fitness #fashion #photographer #music #dress #split #zadar

150
2020-02-18 18:41:45

If you ever find yourself in the wrong story. LEAVE 🤷‍♀️❤ #instagood #instastyle #instadaily #instamood #trader #instamoments #sexy #cutnessoverload #money #dankmemes #luxurylife #haircut #makeupporn #forex #marketingdigital #goodvibesonly #fashionstyle #strongwomen #likeforlikeback #likeforfollow #me #quote#moroccangirl #entrepreneurlife #discover #beautifuldestinations #night #nightphotography

45498
2020-02-18 13:03:17

𝑱𝒆 𝒔𝒖𝒊𝒔 𝒓𝒐𝒏𝒅𝒆, 𝒎𝒊𝒏𝒄𝒆 𝒐𝒖 𝒕𝒓𝒐𝒑 𝒇𝒐𝒓𝒎é 𝒑𝒐𝒖𝒓 𝒄𝒆𝒓𝒕𝒂𝒊𝒏𝒔. 𝑱𝒆 𝒔𝒖𝒊𝒔 𝒃𝒆𝒍𝒍𝒆, 𝒎𝒐𝒄𝒉𝒆 𝒐𝒖 𝒉𝒊𝒅𝒆𝒖𝒔𝒆 𝒑𝒐𝒖𝒓 𝒄𝒆𝒓𝒕𝒂𝒊𝒏𝒔. 𝑱𝒆 𝒔𝒖𝒊𝒔 𝒈𝒆𝒏𝒕𝒊𝒍𝒍𝒆 𝒐𝒖 𝒕𝒓𝒐𝒑 𝒄𝒂𝒓𝒂𝒄𝒕é𝒓𝒊𝒆𝒍𝒍𝒆. 𝑴𝒂𝒊𝒔 𝒗𝒐𝒖𝒔 𝒔𝒂𝒗𝒆𝒛 𝒒𝒖𝒐𝒊 ? 𝑱𝒆 𝒏𝒆 𝒄𝒉𝒂𝒏𝒈𝒆𝒓𝒂𝒊 𝒆𝒏 𝒂𝒖𝒄𝒖𝒏 𝒄𝒂𝒔 𝒑𝒐𝒖𝒓 𝒖𝒏𝒆 𝒑𝒆𝒓𝒔𝒐𝒏𝒏𝒆 𝒒𝒖𝒊 𝒏’𝒆𝒏 𝒗𝒂𝒖𝒕 𝒑𝒂𝒔 𝒍𝒂 𝒑𝒆𝒊𝒏𝒆. 𝑱𝒆 𝒏𝒆 𝒔𝒖𝒊𝒔 𝒑𝒂𝒔 𝒑𝒂𝒓𝒇𝒂𝒊𝒕𝒆, 𝒑𝒆𝒓𝒔𝒐𝒏𝒏𝒆 𝒏𝒆 𝒍’𝒆𝒔𝒕. 𝑱𝒆 𝒑𝒍𝒂𝒊𝒓𝒂𝒊 𝒃𝒊𝒆𝒏 à 𝒖𝒏𝒆 𝒑𝒆𝒓𝒔𝒐𝒏𝒏𝒆 𝒒𝒖𝒊 𝒂𝒄𝒄𝒆𝒑𝒕𝒆 𝒎𝒆𝒔 𝒅é𝒇𝒂𝒖𝒕𝒔 𝒆𝒕 𝒎𝒆 𝒓𝒆𝒔𝒑𝒆𝒄𝒕𝒆. 🙈🙉🙊 • • 🎶 𝑳𝒐 𝒔𝒊𝒆𝒏𝒕𝒐 - 𝑩𝒆𝒓𝒆𝒕 🎶 • • #life #togo #cameroun #bresil #strongwomen #blackandwhite #frenchgirl #heart #whiteteeth #lips #model #smile #2019 #fitness #ink #sport #fitnessaddict #fitgirl #nopainnogain #style #styleinspiration #fitfrench #fitnessmotivation #militarygirl #lyon #musculation #swimming #holidays #fit #training

2799
2020-02-14 16:36:46

Great day to love your body ❤️ . . . . #valentinesday #vday #loveyourbody #loveyourself #gym #gymtime #workout #workoutmode #anytimefitness #fitness #worthit #health #momoftwo #mombod #strong #strongwomen #strongmom #fitmom #bodafterbabies #proud #betterme #healthylifestyle #workingonme #getfit #selfie #self #selflove #friday #fridayvibes

19016
2019-12-15 11:24:56

Surgical nurse for over 30 years. . . . . . . #nursingschool #surgicalnurse #emtlife #emt #ems #hospital #grammys #healthcaremoms #healthcare #badassgrandma #strongwomen #girlpower #beautifulnurse #rn #traveleurope #european #armeniangirl #armenian #florida #armenianwedding #universityofbayreuth #armenianuniversity #travel