#snatch

2,395,710 Posts

2019-08-18 05:29:46

New blog up on lessons I’ve learnt from weightlifting, including good places to cry in the gym and who you should hang out with. Basically just trying to reaffirm these revelations for myself so at least if I shit myself on the platform next weekend I can console myself with the fact that I can write ok. 🧠✨ . . #mindgold #lessons #life #lifting #strength #snatch #cleanandjerk #mindset #competition #mindset #gold #letsgo

70
2019-08-18 05:27:56

BullrocK - THE SILVER TIGRESS BAR, A weightlifting bar for women athlete. As the name, It has Superior Strength and Speed like a TIGRESS. Comes in Hard Chrome Silver Finish. 15kg, 25mm, 1500 lbs Max Load, 4 RNA Needle bearings, Dual Knurl marks. #barbell #knurl #bodybuilding #clean #cleanandjerk #ipf #crossfit #iwf #crossfitlife #crossfitter #deadlift #fitnessequipment #heavy #lift #lifting #olympiclifting #olympicweightlifting #hardchrome #powerlifter #powerlifting #bullrockfitness #bullrockbarbell #snatch #squat #strength #strengthtraining #strongman #weightlifting #wod #gym

140
2019-08-18 05:25:04

This one was a gassy workout. Very much my kind of workout though ✅. #crossfit #crossfitter #rowing #burpees #running #fitness #fitfam #letsdoit #letsgo #instagood #instalike #health #cardio #barbellworkout #athletics #gym #snatch #crossfitgirls #crossfitguys

12
2019-08-18 05:17:15

Me, flying with a 50 kg Barbell during Snatches 😂🤩😍🤪 - #crossfit #crossfitkreuzberg #thefrontline #thefrontlinebox #crossfitberlin #snatch #snatches #olympiclifting #olympicweightlifting #weightlifting #weightlifters #barbell #berlin #motivation #fitnessmotivation #fitness #workoutmotivation #workout #wod

61
2019-08-18 05:11:43

“What I’ve ultimately learned is that we will love and trust at least a handful of people throughout our lives, stand naked before them —body and soul—and eventually, some of them are going to disappoint the shit out of us. I hope that this happens to you with limited frequency, but it will happen nonetheless. . They’ll hurt you because they’re hurt. They’ll break you because they’re broken. . They’ll lie to you because they’re not honest with themselves. . They’ll manipulate you because it’s the only way they know how to get what they think they need. . The human condition is deeply flawed, and, out of pure desperation, a malnourished soul will steal sustenance from yours because it knows of no other way to survive. . DARLING, IT’S NOT ABOUT YOU.” . I felt this. So HARD— I felt this and feel obligated to share. Absorb this not only for intimate relationships— but friendships and even family members too. They’ll hurt you and the ones you love without even batting an eye. But It’s 👏🏼 NOT 👏🏼 ABOUT 👏🏼 YOU!! 🖤

1524
2019-08-18 05:08:48

Try something new 😆😆😆 #taiwan #snatch #powerlifting #weightlifting #strongwomen #oldschooltraining

70
2019-08-18 05:02:42

Morgonpass innan jobb 08-15. Känns lite ostabilt inför serietävlingen om 2v men gott om tid att ordna upp lyftningen 😅😂 Enda bra med det längre uppehåller/svackan är att alla tidigare krämpor i knän, armbågar, handleder och rygg är näst intill borta. Svagheten går träna upp 🙈 #försökersedetpositiva #kämpagubbekämpa

71
2019-08-18 05:01:38

@jimyez #jimyez whatever life throws at you , put it on the bar and PRESS IT . ( 110/243 ) HAR MAIDAN FATEH #pushpress #crossfit #fitness #wod #weightlifting #strength #workout #deadlift #overheadpress #strengthtraining #squats #gym #strongman #pushups #squat #motivation #powerlifting #lunges #crossfitter #pushjerk #burpees #snatch #boxjumps #barbell #strong #lifting #trainhard #bhfyp

350
2019-08-18 04:59:06

Recap from Und23 nationals. 2nd place 🥈 Snatch 133/139/144x Clean & jerk 170/182x/182x After falling behind on my snatch attempts, I couldn’t catch up on the 6kg difference come clean & jerk. All things considered, even tho the result isn’t ideal I’m happy with the weights I attempted. Well done to my competitors on the day. 8 weeks until senior nationals, we will see what level I can bring. A Big thank you to @joshua_ward77 and @omarrebaid from @controlledchaosweightlifting for coaching me on the night. @awfcomau @barbell.samurai @victorian_weightlifting @team_glcamberwell #weightlifting #coachmalki . . . . . #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #nationals #snatch #cleanandjerk #gymlife #healthy #fitspo #competition #follow #fitnessmodel #strong #life #muscle #sport #sydney #melbourne

549
2019-08-18 04:58:43

60 kg snatch..looks easy but trust me its quite difficult to balance this weigh on your head specially when your both hands are not fit and fine...form is getting better day by day...#wavyhair #snatch ..

70
2019-08-18 04:58:06

Solid 145 kgs squat PR for @noahhabte. Didn’t take him long to get here. #dbc #teamblackandgold #usaw #weightlifting #powerlifting #denver #colorado #snatch #cleanandjerk #strengthtraining #strength #squats #sqwaats #trainheroic #HWPO #liftingthedream #coach #fitaid

120
2019-08-18 04:52:58

Easy 105kg snatch! 💯 @ptvgym

201
2019-08-18 04:51:15

Well that was a lot of fun! Thank you to everyone who came out to show their support and threw down in the #gameoflifts! We are definitely going to be doing another one of these in the future. A big thank you to everyone who donated to help get @joziahjohns & @chris_amenta to Youth Pan-Ams. With this being a 100% self funded trip, every dollar truly matters and is a major help. If you are still interested in donating, please click the link in our bio where you can donate to Joziah. On a side note, related to the topic of self-funded trips for athletes representing Team USA, I highly encourage everyone to go read the article by @ghostfacedmillah of @garagestrength. He gives a very clear picture of the challenges we face as small business owners trying to cover the expenses of self-funded trips. His knowledge & experience on the international stage, in 3 sports, is astounding and it would be wise of us to listen. Thank you Coach Miller for a very thought provoking read. #pursuingexcellenceinweightlifting #socalwlc #snatch #cleanandjerk #usaw #weightlifting #splwc

660
2019-08-18 04:46:58

"DOUBLE AMRAP"* AMRAP x 6 MINUTES 1 Hang Squat Snatch (115/75)|(75/55) 3 Overhead Squats 25 Double Unders -Rest 2:00- AMRAP x 6 MINUTES 1 Hang Squat Snatch (115/75)|(75/55) 3 Overhead Squats 25 Double Unders This was a fun workout First part got 8+4 Second part got 5+24 It was a leg burner 🏋️‍♂️🦍🔥 After this my right hand felt really numb like I slept on it for 7 hours 😂 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~discount codes: @fnx_fit gym apparel, supplements & gear Code: FNXKbui to get 15% off!! - @fittoflyapparel gym apparel Code:ALI to get 10% off!! - @buckedupsupps @dasambassadors gym apparel, supplements & gear Code: q8BuckedUpAli to get 20% off!! - @krusadersfitness @krusaderslifestyle @krusaderswomen gym apparel Code: krusaderali to get 15 % off!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #crossfit #wod #metcon #overheadlift #overheadsquat #squat #snatch #hangsnatch #cardio #realwork #positivevibes #notdyingtoday #easypeasy #powersnatch #lifting #wieghtlifting #olympiclifting #training #work #puttingdrills #puttingwork #everyrepcounts #bebetter #workout #motivation #flagstaff #easy #legs #bodybuilding #olympicsport

80
2019-08-18 04:38:37

Such a little dude 😆 @stevine @snatch_clothes . . . . #family #love #tommy #snatch

20
2019-08-18 04:38:08

BW: 54kg, fahlilah (snatch grip) @ 65kg 3/4 fahlilah or the Chinese panda pull has been my jam since I first started lifting. Shit is good 👌 #snatch #snatchtechnique #olympiclifts #olympicweightlifting #olympiclifting #squat #frontquat #overheadpress #strengthtraining #strengthandconditioning #strongminded #fitness #fitnessaddict #lifting #liftingaddict #liftingislife #gymjunkie #stronggirl #pocketrocket #motivation #trainhard #lifestyle #weightlifting#weightlifter#olympicsnatch#workhardrestharder#gymaddict#powerlifter#girlswholift#lornajaneactive

90
2019-08-18 04:37:32

공무원 영어 시험에서 가장 많이 나오는 단어만으로 만든 영단어 어플입니다 👍👍 발음기호 동의어 반의어 예제 기타등등 암기에 필요한 모든 정보가 다 제공됩니다. 한 번 써보세요!! #구글 https://bit.ly/google_gongmuwon_voca #애플 https://bit.ly/gongmuwon_voca #단어 #교정직공무원특채 #영어쌤 #단어장 #국가직공무원 #영단어 #seize #꽉 #이해 #체포 #강 #압류 She tried to seize the gun from him. #총 #와락 #동의어 : #catch #snatch

00
2019-08-18 04:30:43

Been a while since I’ve done clean and jerks so I kept it light for today’s doubles to shake the rust out. Nothing crazy heavy, sexy, or impressive about today’s training. Just good old fashion boring technique work as I transition back into weightlifting! . Front Squat 3x2 @ 80% Clean and Jerk 3x2+2 @ 65%

212
2019-08-18 04:26:08

#snatch PROGRESSION Applied super compensation technique. SuPER-COMPENSATION 1. If recovery from training is adequate then new #performance level established should be achieved. 2. If training is too difficult and recovery is inadequate then new performance WILL NOT BE ACHIEVED or performance may even regress. 3. If #training is too easy, it will not stimulate super compensation process and a new performance level will not be achieved or performance may even regress. #lifting #strengthandconditioning #atp #shredded #olympicweightlifting #mobility #strength #stability #muscle #nepalifitness #progress #hipthrust #highpull #power #explosive 🤘💪💪💪💪💪

90
2019-08-18 04:23:49

Saturday grattitude. I am immensely thankful for the days I get to go to the gym and throw these weights around. Working on strength h endurance and coordination is so important to me. I love love how it feels to get stronger and practice the patience and hard work that go along with working on your health. I love how #olympiclifting #olylift #oly #strongmom #liftingshoes #snatch #jerkblocks #jerk #lionheartstrong #momswholift

51
2019-08-18 04:14:22

#xxx #snatch and THE #poontangs #snatchandthepoontangs

00
2019-08-18 04:07:49

Here’s a taste of today’s happenings. WOD 3 Teams 40/30 cal bike 80 snatches 20 synchronized bar facing burpees 📸: @josh_springs #crossfit #fitness #work #snatch #burpees #assaultbike #team #bakersfield #momofgirls #momdaughter

160
2019-08-18 04:07:33

We’d like to wish our awesome, strong wonderful coaches a happy anniversary 🤩 #20years #love #foreveryoungbarbellclub #foreveryoungbarbell #foreveryoungcrossfit #fitcouple #strong #mastersweightlifting #squats #snatch #cleanandjerk #instafit #health ❤️

61
2019-08-18 04:02:34

Weight lifting . . 1. Triple Snatch @ 83kg 2. Clean and Jerk 1+3r @ 110kg . . #snatch #clean #jerk #weightlifting #olympiclifting #powerlifting #lifting #deadlift #crossfit #lifting #인상 #용상 #클린 #저크 #스내치 #운동 #역도 #파워리프팅 #리프팅 #스쿼트 #데드리프트 #크로스핏 #쇠질청년단

221
2019-08-18 04:00:51

I didn’t choose to be who YOU wanted me to be. I choose to be who I AM. Who I was meant to be. . . . Taking a road less traveled is hard. Working towards your dreams is hard. Knowing your purpose and working on what God wants you to be is hard. So many people have come to me with their opinion on how I should live my life or what job I really should have. Yet I choose not to listen to them. This past week has been very hard, I struggled with a lot of things. I am choosing not to listen to negativity and just keep pushing forward. I don’t need anyone’s support, I’ve learned to support myself. Today was a rest day for me, but I needed a light workout to help me mentally get into a better state of mind. 10 min EMOM Power snatch, hang snatch and 5 overhead squats at 95lb followed by mobility. And other gym shenanigans.... Ready for event training day tomorrow. #snatch #activerestday #fitness #gymgirls #shenanigans #survivor #bepositive #bebetter #lifeisworthliving #strongman #strongwomen #powerliftingwomen #strong #mentallystrong #321golift

150
2019-08-18 03:54:51

공무원 영어 시험에서 가장 많이 나오는 단어만으로 만든 영단어 어플입니다 👍👍 발음기호 동의어 반의어 예제 기타등등 암기에 필요한 모든 정보가 다 제공됩니다. 한 번 써보세요!! #구글 https://bit.ly/google_gongmuwon_voca #애플 https://bit.ly/gongmuwon_voca #영어어플 #공무원시험 #영어잘하고싶다 #공무원영어시험 #영어단어 #영단어 #snatch #와락 #강탈 The cat snatched the chicken and ran away. #고양이 #병아리 #채 #동의어 : #snippet

00
2019-08-18 03:47:28

70kg snatch for smooth #snatch #weightlifting #olympicweightlifting @k11academyoffitnesssciences @ozonemodeltown #keto #ketolifestyle #ketones #ketolifting #ketoweightlifter #k11 #likeforlike #follow4follow

702
2019-08-18 03:46:44

@teaganlaynee is on vacation in Hawaii. She is training @takennotgiven gym. At 14 Years old it takes a lot of discipline to travel to the islands and still [email protected] a part of your routine ! Easy 55kg snatch for 14 year old going on 20 Teagan! #splwc #weightlifting #olympiclifting #olympicweightlifting #rogue #eleiko #snatch #cleanandjerk #youthweightlifting #usaweightlifting #gym #gymnastics #squats #bench #deadlift #sportsperformance #oly #eastcountybarbell #SanDiegoWeightlifting #sd #vulcanstrengthsystems

312
2019-08-18 03:36:12

#twominutesturkish #snatch #movies #bread #baking #cafe

10
2019-08-18 03:35:49

@wodapalooza workout one got me good today. 😳😅 55# never felt so heavy!! . . #wodapalooza #wodapalooza2019 #Crossfit #Snatch #OverheadSquat #DoubleUnders #CrossfitSouthport #CrossfitAthlete

243
2019-08-18 03:29:36

Posted @withrepost • @daniel.moylan Today was another great competition in Oakville. I took gold in my weight class and qualified for the Ontario Championships with a 119kg #snatch and 137kg #cleanandjerk Thanks to my coach @tgregs03 and my #OntarioBarbell teammates for being so awesome @moylanlifts @hmr0005 @crossfitscugog and thanks to @radixgym @lifeinkg @onweightlifting for hosting a smooth event! #weightlifting #halterofilia #halterophilie #eleiko #toronto #ontarioweightlifting #fitnessmotivation #niketoronto #operationgetstrongaf

90
2019-08-18 03:29:28

#ulsanweightlifting #역도 #역도운동 #동호인역도 #시니어 #인상 #용상 #snatch #clean #아디다스 #언더아머 #울산역도 #삼일역도 #삼일여고 #box #diet #시니어 #울산역도화이팅 @ulsan_weightlifting 다들 날씨 더운데 짜증내지 마시고 음식 조심하시고 건강하게 여름 보내도록해용.

221
2019-08-18 03:28:39

Congrats to Eli McCullough @jacked_mormon who a hit 300 KG total this weekend. Great job to everyone that was able to get a little more experience on the platform. State Champions here we come. Great job!!! • • • #crownperformance #crowbarbell #Weightlifting #olympicweightlifting #gym #coachconroy #USAW #communitytraingsite #training #lift #rouge #crown #platform #strong #cleanandjerk #snatch #putinthework #boisebarbellopen #lift #strong

170
2019-08-18 03:28:14

I’m hungry. That’s probably the difference coming back after being away for 9 months from CrossFit and Olympic Lifting. Since coming back to CrossFit 3 weeks ago, I have worked on my mobility nightly, and it’s paying off. I’m also seeing the chiropractor for my imbalances - pelvis rotated in and up on one side; one leg 1 inch longer than the other. The human body is amazing and what you can put it thru - but you can’t just be all go and not take care of it. You only get one body. Take care of it while you push it to its extreme #mobility #olympiclifting #weightlifting #mastersathlete #snatch #frontsquat #hipmobility #wellness #takecareofyourself #dowhatyoulove #lovewhatyoudo #happyplace #hardwork

41
2019-08-18 03:23:49

Max out on a Saturday with a PR snatch at bodyweight and 240 clean and jerk 🏋️‍♂️🏋️‍♂️🏋️‍♂️ . I think I popped of a little hard with the snatch but it was a milestone. 🤷‍♂️ @andremartirossian with the fire filming skills. - - - - - - - - - #weightlifting #olympiclifting #powerlifting #lifting #squat #PR #personalbest #snatch #clean #cleanandjerk #strength #technique #speed #repetition #powa #2poodperformance #maxout #barbell #sport

153
2019-08-18 03:19:59

💀 F**kin 185 💀 #snatch #weightlifting 🏋🏻‍♂️

142
2019-08-18 03:16:48

Morning Workout💪 . . . #yennixia#fitgirls#crossfit#outdoorworkout#clean#snatch#overhead#pushup#staypositive#healthylifestyle#urbangymmedan

400
2019-08-18 03:15:56

A PR power off blocks w/ a shitty bar and crappy plates. Been consistent for about 6 weeks. Really happy with this. #twocaddies @cataclysm_barbell #weightlifting -#snatch #attackthebar

181
2019-08-18 03:15:09

FANTASTIC snatch day today! After not doing full snatches more than a handful of times this summer and not going over 185lb since May, I hit 207lb! . Clearly I was quite pumped about it. After the first vid I’m showing my shoeless warmup with the bar followed by the waves that lead up to 207lb. I believe it was 172, 168, 185, 193, 185, 200, 193 (miss not shown) and then 207lb! Very pleased I went 9/10 at or above 168lb. . Followed up with snatch deads, rows, face pulls, and core! Great day. #Olylifting #olympiclifting #weightlifting #clean #jerk #snatch #cleanandjerk #squat #deadlift

112
2019-08-18 03:13:43

Cpull+clean+squat+2jerk. 105kg #alsok #cwx #chrio #olympiclifting #weightlifting #cleanandjerk #snatch #squats #jerk #muscle #girl

5664
2019-08-18 03:13:11

Sundaaaaaay Squaaaaaad 💪🏼☀️ Get up, get out and get it done 🔥 SUNDAYS 8AM COMMUNITY CLASS. All welcome, $10 for non members ✌🏼 Hit us up ❤️

253
2019-08-18 03:11:29

#swole #saturday Hittin’ the Snatchy Snatchy before taking part in a stellar mobilization class put on by @haptikmvmt & @dynamicyyc. - shown: Above Knee Hang Snatch at 80% - #weightlifting #strength #trainhard #motivation #fitnessmotivation #gym #fitness #crossfit #powerlifting #bodybuilding #dedication #bestoftheday #fitfam #fitspo #fitspiration #fitlife #instafit #instagram #instagramers #instahub #instagramhub #instadaily #instagood #muscle #physique #grind #athlete #snatch

184
2019-08-18 03:10:16

170lbs (77kg) Snatch BW: 66kg 80kg Snatch coming soon • • • • #strong #snatch #fitness #athlete #asian #olylifting #olympiclifting #weightlifting #japanese #teenager

161
2019-08-18 03:03:18

Evoluir 🙏🏾💪🏾💪🏾💪🏾💪🏾💪🏾 💪🏾💪🏾💪🏾💪🏾💪🏾 💪🏾💪🏾💪🏾💪🏾💪🏾 @the_crossfit_games #adidas #snatch #crossfit #wod

140
2019-08-18 02:58:05

😏😉 •••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerliftingmemes #powerliftingwomen #powerliftingmotivation #crossfit #crossfitgames #gym #gymmemes #gymfails #olympiclifting #weightlifting #weightliftingmemes #olympicweightlifting #usapl #usaw #olympics2020 #squats #bench #deadlift #cleanandjerk #snatch #bodybuilding #memes #memesdaily #dankmemes #flex #gains #girlswholift #dbz #supersayian

222
2019-08-18 02:57:34

Today was another great competition in Oakville. I took gold in my weight class and qualified for the Ontario Championships with a 119kg #snatch and 137kg #cleanandjerk Thanks to my coach @tgregs03 and my #OntarioBarbell teammates for being so awesome @moylanlifts @hmr0005 @crossfitscugog and thanks to @radixgym @lifeinkg @onweightlifting for hosting a smooth event! #weightlifting #halterofilia #halterophilie #eleiko #toronto #ontarioweightlifting #fitnessmotivation #niketoronto #operationgetstrongaf

387
2019-08-18 02:53:40

What a great day for Tony and Henry at the @ohioweightlifting State Championships today! Tony went 5/6 for a 115 total and FIRST PLACE in category! And Henry went 5/6 as well with a 155 total, for FIRST PLACE in category AND THIRD PLACE OVERALL! Amazing job by our friends Mark and Shelly @mc4319 @shellyviets who coached Henry and Tony at today’s meet! We are so grateful for your support and guidance. And we are so proud of you Tonito and Henry! @usa_weightlifting @clevelandfitnessclub @bambinimami @xd_tonydifiore @teamcfcpower #weightlifting #love #snatch #clean #ohio #state #champs #work #hard #pr #strong #mytonito #henryhustle

132
2019-08-18 02:49:56

A simple concept. 💁🏼‍♀️ • If you want to reap the rewards that come with dedicated training and consistency you’ve got to put the work in. 🏃🏼‍♂️💦 • So quit making excuses about why things aren’t going your way and take some active steps to get there. 🙌🏼 • If you’re not sure what that looks like reach out for help, seek out a nutrition coach, follow a training program or just ask for support! 👊🏼 • #trainsmartfighteasy #undergroundknowledge

321
2019-08-18 02:49:00

Just a light 226kg/500lbs on a 10” all deficit...Unfortunately I can not explain to the sumo cheaters. Doing their ego lifts. Sumo lift is an unhealthy alternative life style. Do it if you like it , but don’t forget thy you’re cheating your body in a long run. I prefer to use the deficit and blocks.. _ All San Francisco Bay Area residents that want to see real results, come see me in the gym and let’s get a workout in....... • • • • #Go4abs is always about finding the new limits ...💥💥💥 • • • • #saopaulo #snatch #gym #workout #motivation #backworkout #motivation #power #bodybuilding #powerlifting #instagood #diet #deadlifting #chest #abs #healthy #follow #love #focus #beastmode #fit #crossfit #goals #personaltraining #sanfrancisco #strength #deadlift #fitness #lifestyle #back #

232
2019-08-18 02:46:57

Quero agradecer a esse final de semana incrível em que estive no Campeonato Brasileiro de Levantamento de Pesos #cblp na universidade Tuiuti. Estar entre os melhores da minha categoria do país já é uma grande vitória, não consegui pódio e/ou premiação física, mas levo comigo uma premiação de superação e aprendizado. Obrigado @coachmocelin e @may.mocelin por me instruirem da melhor forma possível para que eu pudesse chegar até onde cheguei, e não paramos por aí, agora mais treinos para corrigir erros e voltar melhor para as próximas competições. Agradecer a minha nutri @nutrichrissycovatti maravilhosa pelo excelente cardápio que me ajudou, e muito, na minha evolução em tão pouco tempo, tanto no #crossfit quanto no #lpo Foi um privilégio estar presente em um evento nacional representando a box #cftb e a minha cidade. Obrigado a todos da @crossfittelemacoborba que me apoiam e apoiaram em todos os eventos, sem vocês eu não estaria presente, obrigado mesmo, de coração ❣. . @may.mocelin Box: @crossfittelemacoborba Coach: @coachmocelin Nutri: @nutrichrissycovatti . Patrocinadores: @crossfittelemacoborba @vanessaagarcias @dirias @cf.storetb @fospedroso @thaisiank @docesjupiter @farmaciatalevi . #crossfit #crossfitgames #crossfitlove #crossfitlife #crossfitters #fit #fitness #fitnessmotivation #fitfam #life #lifestyle #food #healthyfood #health #healthylifestyle #nutrition #nutricao #lpo #cblp #weightlifting #weighlifting #weightlifters #weightlift #competition #competitions #arranco #snatch #cleanandjerk #athlete

382
2019-08-18 02:38:23

Saturday night #sledpush and #snatch work #31days #warriorsrebornlifting #neverseemecoming #outwork #bigsargestrong #strongman #masterscrossfit #dakotagames2019 #lifetimefitness #ltemployee #zonetraining #60day

80
2019-08-18 02:32:16

Not fast, but furious! . . Had a fun time at my first CrossFit event! Desert games 2019 was tough! We came in 18th out of 50 teams 💪 . . Thank you to my friends and family that went out to support!

463
2019-08-18 02:32:03

Check out our 2019 Australian Junior (U20) & U23 Victorian Team Recap on our Facebook page. Well Done Team Victoria 🏋️‍♀️🏋️‍♂️💪🔵⚪️ Thank you to all our athletes, coaches and officials for a successful competition 😃 A big thank you to New South Wales and the Australian Weightlifting Federation for putting on a fantastic event. Finally, thanks to everyone who sent us photos 👍 #vwa #awf #ilift #nextgen #communitysport #strongteens #teenswholift #srv #vis #ais #thisgirlcanvic #teamvic #athlete #weightlifting #snatch #clean #jerk #yougotthis #proud #support #mentor #nextgenvic #legends #u20 #u23 #nationals19 #sydney

300
2019-08-18 02:30:54

Welp, that wraps up my 8-week intro to weightlifting program lol. No PR on my C&J cuz I’m kind of a wimp, but managed to PR on my snatch. Went from 53lbs to 78lbs which is about a ~47% increase, so that’s cool. Debating if I should continue to pursue weightlifting or if I should try a different sport? - Snatch 78lbs Squat 245lbs Front squat 185lbs

413
2019-08-18 02:27:05

Fun day of training yesterday. @lakerbarbellclub @plhs_weightlifting #lakerbarbellclub #usaweightlifting #snatch #clean #jerk #squat #olympicweightlifting

140
2019-08-18 02:20:56

And there we have it. My first 2019 goal was to be able to snatch my body weight. Yesterday I hit an 80kg snatch and it looked just as good as it felt. This goal in particular means so much more than the others because when I set my 5 goals in 2018, I couldn't snatch 40kg. At the time, you may have thought.. calm your farm, you've got a long way to go. Nope not me. I worked and worked and worked my arse off. I put my ego to the side and worked with just the barbell for weeks until I had the technique learnt to throw around big boy weights. It just goes to show, muscles mean nothing if you don't know how to use them. Big thanks to @crossfithurstville for your flawless programming and @jamesshanks for helping me out every Friday with my snatch technique. This is just the beginning 😎 #crossfit #workout #crossfitgames #motivation #fitfam #weightlifting #powerlifting #health #lifestyle #strength #gains #comptrain #hstlmade #teamrichey #crossfithurstville #crossfit #wearehstlmade #adventuresofthesalehs #cfh #twl #thewodlife #wdq #hwpo #fitnessmotivation #fitness #functionaltraining #snatch #squatsnatch #PB #teamtrainingprogramming

4811
2019-08-18 02:14:54

Nuova foto di @edwestwick pubblicata da @carltaylorphotography .💜 . . New pic of @edwestwick by @carltaylorphotography . 💜. . . #edwestwick #edwestwickitalia #vincentswan #minsk #chuckbass #sonnycastillo #gossipgirl #wickedcity #snatch #enemylines #whitegold #whitegoldbbc #whitegoldnetflix #edwestwickfans #mym #meyoumadness

70
2019-08-18 02:06:31

CROSSFIT 🏋🏽‍♂️💪🏽 . . . 📸 - @balao17 | @crossfit28praiagrande . . . . . . . #clickroots #clickcerto #crossfit #crossfitopen #crosshealth #LPO #crossfitgames #snatch #crossfit28praiagrande #HWPO #NSG #PAYHIM #CANTHURTME #wod #nano #oly #levantamento #olimpicweightlifting #chesttobar #thrusters #esporte #treino #saude #reebok #mugosuplementos

91
2019-08-18 01:23:09

S/O to @brihaltom @postworkout_tacos for letting @laurenmckay32 and I come out today. Had such a blast!! #strongnotskinny #girlswholift #mamaswholift #snatch

342
2019-08-17 19:38:09

Sábadito 🔻 New PR 🔔🤩😤 🔹🔹🔹🔹 @140lbs HangSnatch ! @ubuntubc 🇲🇽 @sport1gymlindavista @adriansalinas03 #snatch #crossfit

696
2019-08-17 16:06:47

"No Drug Like Me" by @carlyraejepsen . Woo 4 PRs this cycle 💪 ------------- Snatch 1 @ 145 Clean 1 @ 173 ⬆️ Front Squat 1 @ 228 ⬆️ Back Squat 1 @ 257 Deadlift 1 @ 280 Rows 2 @ 230 ⬆️ 🚨 Vertical Row 1 @ 225 ⬆️🚨 Pull Ups 10 @ BW ⬆️ 🚨 Bench 1 @ 226 ⬆️ 🚨 OHP 1 @ 135 ⬆️ #fitness #gym #workout #weightloss #muscle #strength #gains #gymrat #gymtime #oreos #pizza #weightlosstransformation #fattofit #indianfitness #snatch #cleanandjerk #squat #bench #deadlift #overheadpress #olympicweightlifting #powerlifting #fitfam #ironaddict #athlete #nopainnogain #sweat #train #getfit #ilovedonuts

351
2019-04-27 08:52:23

#hangsnatch #snatch