#prep

3,139,018 Posts

2019-07-23 01:07:08

Before polishing must come prep! Lots of sudds make for a squeaky clean work surface 💦💦🚘#corvette #paintcorrection #prep #carpro #c4 #gilbert #arizonacorvetteenthusiasts #arizonacorvetteclub

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2019-07-23 01:05:54

Master 5 back into it this morning with some amazing new printables from @cuppa_products ⏰ Thanks so much Emi your making home ed & educational games fun (insert fortnite dance here) 🎉 Will share bits of our day in stories this week. #homeschoolrocks #homeed #prep #grade5 #australia

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2019-07-23 01:05:25

Letsssssss gooooooooo!! Time to eat!!! Meals are ready!!! #nutrition @bufboi_athletics #prep #mondaymotivation

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2019-07-23 01:05:15

Life is lame and I wish it wasnt . . . . . . . . . #aesthetic #redhead #ginger #egirl #eboy #prep #preppy #girl #tiktok #cute #makeup #makeuplook #ootd #fashion #edit #edits #fashionlook #outfit #look #lookbook #style #skatestyle #skaterstyle #cute #eboy #selfie #softgirl

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2019-07-23 01:02:53

Prep work #prep

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2019-07-23 00:59:11

Finishing a workout that you didn't want to do makes you feel hella good. It's not always easy to do the things that you know you need to do. This is why you absolutely can not count on motivation. It will fail you. You will not always be motivated. You have to become disciplined. You must learn to say, "I don't want to do this, but I must if I am going to accomplish my goals." And, y'all, I have big goals. Don't cheat yourself. Do what you need to do to get where you want to go. . . . .#discipline #bodybuildingmotivation

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2019-07-23 00:55:09

This was a fun item to make. Miss Makayla has sparkled her way through 100 days of prep. She was loving her sparkle top. We helped with the personalised writing and her mum finished it off with some Sparkle. Well done Makayla on making it 100 days. We love our customers sending us photos of our work and seeing the smiles. #instylecreationz #handmade #sparkle #makayla #100days #prep #100daysofprep #vinyl #dimond #primaryschool #school #pink #bow #mumsinbusiness #smile #happy #smallbusinessowners #bright

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2019-07-23 00:52:30

“Be 💯 “ ... Looking for a change? Want results? Then join us in a 100 workout challenge while focusing on your nutrition. This is going to be the best program yet I can feel it! I am so excited to start this new journey with my girls, why not you too?! Drop your favorite emoji in the comments if you have the slightest interest in this program! I promise you it’ll be worth it to reach out. Lets get healthy together 💪🏽

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2019-07-23 00:50:57

GREAT LEG DAY WORKOUT BROUGHT TO YOU BY @kingarthur2552 ! 💪🏽 @houseofgainzgt LITERALLY MY HOME AWAY FROM HOME! 🐗 🐗 🐗 🐗 🐗 #houseofgainzgt #gains #gorillagainz #lift #prep #npc #bikini #fitnesschick #journey #homeoffice #5starnutritionkilleen #excaliburfitness #thankful #growth #carbs #loveitall #immortallabsllc #slay #fitnessaddict #fitspo

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2019-07-23 00:47:11

5am-10pm (sometimes later) everyday means no rest for the wicked but is 100% worth it. #airforce#prep#longdays#shortsleeps#worthit#love#instapic#hello#training#work#gettingfitter#proud

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2019-07-23 00:44:55

Till my last breath😈😤🤘🏼🦄 #dothedamnthing #stillgunnin

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2019-07-23 00:44:05

Throwback to our performance on So You Think You Can Dance!! “#SYTYCD CBS STUDIOS WIT DA AOV FAMILY” @lastofthagreats We’ve actually performed on the SYTYCD stage twice, have you guys seen both? If not head over to our YouTube channel!!!

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2019-07-23 00:43:27

Brothers that wheel together... @american_overland getting after it! Another release of more to come from @trucky_mctruckface ‘s photoset of us romping around Calico and having an epic time. ... . . #yourdriveshaftisaskidplate #putsomewindexonit . . ... #builtbycastle #alwaysbeready #adventurefurther #jeep #wrangler #offroad #overland @jeep #instagood #wanderlust #adventure #expedition #prep #prepper #4x4 #overlanding #rocklander #photography ... @kchilites @castlefab @deadman_offroad

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2019-07-23 00:43:15

I would rather have Chick-fil-A💪🏾💪🏾💪🏾💪🏾but I’m on point!!!!!! 14 weeks and counting until stage time. —————————————————————- #mealprep #prep #healthyfood #mensphysique #fitfam #fitspo #fitness #gym #champion #boardshorts #stagetime #competion #competitor

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2019-07-23 00:42:31

MONDAY INTRO UPPER BODY - Hypertrophy Average Weight: 180.8 lbs RPE: 8 Snapchat: JWFitnessSystem Warm Up: 5-10 minutes Soft Tissue Work & Dynamic Mobility A. *85% Bench Press 2 x 210 x 10 reps B. *87.5% Seated Cable Row 2 x 175 x 10 reps C. DB Shoulder Press 2 x 65-60 x 9-10 reps D. BB Shrugs 2 x 255 x 12 reps E. Leg Press Calf Raise 2 x 385 x 14 reps #JWFS #JWFitnessSystems #TeamJWFS #DUP #vanvcouverfitness #weightlifting #training #bodybuilding #dreambit #vanlife #fitfam #fitspo #fitlife #fitspiration #fitnessmotivation #fitnessjourney #fit #iifym #flexibiledieting #nutrition #fatloss #northdelta #personaltrainer #prep #evidencebased #💪🏼👊🏼

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2019-07-23 00:42:26

Putting these shoulders to work!!! 💪💪 I’m currently accepting applications for gym photographers because my swolefie game is weak! 😜 @sampsonproductions #aceofstage #teambyers #npc #npcfigure #figurecompetitor #shoulders #bouldershoulders #reardelts #fitness #bodybuilding #fitgirl #bodybuildingwomen #femininepower #strongwomen #breakthestereotype #girlswholift #girlswithmuscle #flex #beastmode #shredded #fitfam #prep

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2019-07-23 00:39:05

Contrary to ones beliefs, peas don’t always come frozen in a 2lb bag. They don’t shuck themselves. #englishpeas #miseenplace #prep #chef #chefs #cheffing #cheflife #truecooks #food #organic #peas #fresh #produce

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2019-07-23 00:38:15

Leaner and sharper day by day!! @arbemyhre only 2 weeks away to give a run at a PRO card!! For coaching DM us and we will crush your goals together

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2019-07-23 00:37:51

Our pop-up is ready, just waiting on the town to give their blessing, so don’t rush over just yet! ⭐️ In the meantime, here’s a sneak peek of our amazing new earrings, just in from Colombia! 💕 Scroll for some of my favorites. I’ll get them online this week! 😘

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2019-07-23 00:35:57

Who’s hotter?? 🔥🔥🔥 You decide! Next time on Dragonball Z!!

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2019-07-23 00:35:20

Back day and braids 😍 Lift heavy, eat well and crush goals. @allstarnutrition_mankato #Allstartakeover #allstarnutrition #allstarnutritionmankato #mankato #fitness #health #gymlife #gymvideo #gymshark #gymsharkwomen #gymsharkleggings #gymsharkenergy #nike #justdoit #alldayeveryday #fitgram #cardioday #liftingday #allthefitness #npc #bodybuilding #preplife #prep #asnkatoathlete

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2019-07-23 00:32:30

“Make Your Own Impakt”

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2019-07-23 00:31:18

Seem to always go to @barebells milkshakes or bars lately when I’m after a sweet protein fix! All about healthy but tasty! 😋 My faves are the strawberry shake or the white chocolate almond protein bar 😍🙊 #barebells #protein #sweetfix #foodie #naughty #treats #proteinfix #fitness #goodies #gymgirl #womenwholift #mygoto #cleaneating #inspire #healthyeating #f4f #foodinspiration #yogi #health #happiness #weightlifter #hiit #prep #bikinibody #nodiet #norestrictions #eatclean #blogger #lifestyle

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2019-07-23 00:30:31

Ladies also look pretty stylish in our Men’s Drop-Cut Tanks🔥 #linkinbio

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2019-07-23 00:28:50

Outdoor exercise is pretty sick too

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2019-07-23 00:28:37

Mani Pedi requested by client for the next commercial shoot tomorrow. Seems as if I’m meant to be covered in green slime permanently 🙈🙈🙈😆#actor #prep #commercial #instadaily #groomming #nyc #weird #dudes

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2019-07-23 00:26:18

Awkwardly flashin’ the abs 🤷🏼‍♀️💪🏻💕 #summershredding #peekaboo #aestheticaf

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2019-07-23 00:25:19

Squats felt good tonight, last set 545 x 7. ---------------------------------------------------- @metalclothingco @teammetalathletics @thesupergym ---------------------------------------------------- #teammetalclothingco #metalclothingco #mcc #thesupergym #teamsupergym #ifbb #ifbbpro #npc #dedication #hungry #inspiration #prep #preplife #hardwork #work #grind #motivation #fitness #fitspo #fitgram #fitfam #fitlife #bodybuilder #bodybuilding #muscle #aesthetics #diet #nutrition #teamcentopani

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2019-07-23 00:22:45

Never underestimate the value of range of motion. It impacts your starting and advanced level to the point where things get way more than your level of strength. — #prep #workout #flex #flexibility #menshealth #fitness #workout #goodvibesonly #onelife #nofilter #legday #balancedphysique #picoftheday #instacool #instagood

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2019-07-23 00:21:07

Sunflowers make everything better 🥰 - - - - - - - - - - - - - - #preppy #sunflowers #pleasedontreadmytagslol #vsco #flowers #pnw #golf #nature #prep

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2019-07-23 00:20:08

money bags 💼 #blackriver #fatface #berlinwoodfingerboards #berlinwood #prep #prepfingerboards #uniquefingerboards #skateboard #fingerboard #brokenknucklefingerboards #winklerwheels #bolliefingerboards #blackrivertrucks #yrucks #sblmnl #sk8 #treflip #techdeck #kickflip #yellowwoodfingerboards #wickedfingerboards

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2019-07-23 00:20:05

When you’re stuck in a hotel and THIS is the only free weight section you’ve got.... The 6 weeks out blog is going to be fun😂😂 #workout #fun #vacation #hotel #travel #fitness #lifestyle #prep #diva #wbff #oops #stuck #readysetengage

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2019-07-23 00:16:27

Crunched lots of numbers at work today, then smashed out an upper body weights session and took a lovely walk around town in the sunshine ☀️ Being in London is such a joy. I’ll never tire of this city: you can walk the same street every day and see something different. What you can’t see in my photos sometimes is actually how much fruit and veg I eat. Today, for example, I’ve got spinach, mushrooms, beetroot, shallots, tenderstem broccoli, a banana and raspberries - each of which were at least one portion 🥬🍌🥦 I’m not just about ice cream, although some of the healthy goodies are hidden in that protein smoothie bowl, which isn’t totally dissimilar to ice cream, I guess 🍧🍦 P119 C109 F44 #mymacrosnotyours #fulldayofeating #micros #macros #health #healthy #goals #determined #motivation #myhealthynotyours #iifym #flexibledieting #35daysout #food #breakfast #lunch #dinner #snacktime #getinmybelly #missionabs #photoprep #photoshootprep #prep #vacationprep #shredzvillehereicome

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2019-07-23 00:07:58

Chicken liver it's great source of iron. 💪🏻 I make it once or twice in a month. 🤷🏻‍♀️ This is how I make it:👇🏻 Onion 2 pcs chicken liver 1 lb Tomato paste 2 tsp Salt 1 tsp Black pepper 1/2 tsp Cumin 1/2 tsp Vegetable seasoning 1/2 tsp 1/4 cup water Oil Preparation: Heat the oil and add in sliced onion, stew for 2-3 min then add in chicken liver. Quickly add all seasoning and tomato sauce, stir everything well and keep stewing for 3-4 min. Chicken liver is quickly done. If it's dry add 1/4 cup water to add extra sauce. #dinner #healthyfood #prep #foodie #homemadefood #foodie #lovecooking #instafood #kitchen #happyplace #photooftheday #foodland_recipes #domaćejedomaće #cooking #instapic #food #foodblog #easyrecipes #foodies #foodpics #yummyfood #instacook #foodblogger #cook #foodphotography #foodphoto #food #follow

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2019-07-23 00:06:06

Had a great weigh in and chest day with my big man. @thejoker1327 We also did a little quad work after hitting chest! . . Did alot of accessory bench press work... Definitely can feel I'm getting stronger!💪💪 . . 💣Dumbell work went good 15's 5x12 Start 25's 5x12✔ 30's 3x12✔ 35's 3x12✔ 40's 3x12✔ 45's 3x12✔ 15's 3x12✔ 10's 3x12 Finish . . 💣Hammer strength chest press ✔Videos of last sets 108lbs single arm 3x4 both arms 3x4 118lbs single arm 3x5 both arms 3x4 . . 💣 Leg extensions 40lbs both legs 5x20 25lbs single legs 5x20 . . Cardio 30 minutes @home . . Mickey killed all kinds of weight today between dumbells and chest presses... Y'all know how he does! 🙌 . . Weigh in made my damn day... I was so excited as hell.... I have lost 2% more body fat this weight in.YAY I was worried about my numbers but it went better than I thought it would... Scale weight doesn't mean shit to me, just my water and body fat percentage only right now! 💪💪🙌🙌💯💯 . . #powerlifting #powerliftingmeetprep #uspapower #powerliftingwomen #powerliftingprep #powercouple #bodybuilding #chestday #chest #fitcouplegoals #relationshipgoals #prep #sports #physique #summer #gymflow #positivity #healthyeating #heavylifting #fitness #workingout #exercise #momlife #mealprep #muscles

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2019-07-23 00:06:05

#mealprepmonday . I meal prepped 93/7 ground turkey, rotisserie chicken breast, brown rice, broccoli. This will last 3 days, doing this helps me stay on track, bz whn im hungry ill reach for the bad foods if i dnt have food prepped! Im 9 months binge free 🙌 and doing this prep helps! Im doing the @21daymealplan and all this food prep is compliant on plan! I do 80% compliant on the plan bz its about a healthy lifestyle! #21daymealplan #mealprep #mealplanbabes #weightloss #bingefree #mmm #protein #healthyfood #neverfail #lifestyle #glutenfree #goals #bodytransformation #fitmom #results #fatloss #food #yummy #prep #cutting #eatright #nomnom #gotthis #readyforthis #meals #compliant #losetheweight #weightlosstip

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2019-07-23 00:05:56

535. Encode and Decode TinyURL #python #leetcode #interviewprep #technicalinterviews #urls #softwareengineering #coding #coders #prep

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2019-07-23 00:04:46

It’s here again. Ask me ANY questions or go down the rabbit holes yourself. Although your fluffy white tail will dirty you will in fact arise enlightened. #crash #stockmarketcrash #longoverdue #runforthehills #protectyourself #gold #silver #preciousmetals #retirement #savings #prep #prepper #survivalist #economy #beard #bearded #specialist #beardlife #stag #knives #sharp #necklace #sherlock #regentgoldgroup #lasvegas #nevada #usa #earth

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2019-07-23 00:02:04

#Repost @bigschoolkids with @kimcy929_repost • • • • • • One more day 'til our store launches! It is the final count down! Hurry and sign up to our VIP email list to receive your discount code for 20% off and don't forget our first 15 customers will receive a FREE gift with their purchase! Sign up here: www.bigschoolkids.com.au/pre-launch-signup or click the link in our bio. #storelaunch #vipsale #openingsale #grandopeningsale #onlinestorelaunch #bigschoolkids #primaryschoolkids #bigschool #primaryschool #elementaryschool #school #education #bigschoolmums #schoolmum #schoolkids #students #kindergarten #kindy #prep #preschool #schoollife #mumlife #mumsofsydney #mumsofinstagram #kids #parenting #learning #tips #mumblog

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2019-07-23 00:00:05

Looking at past progress pics motivates the shit out of me not gonna lie. It's going to be at least another eight months to a year before I step on stage again but the progress I'm making this offseason is going to be well worth it. Compete when you're better, when it makes sense, and more importantly when you're ready. Life always happens and things change but thats when you learn from it, grow from it and you find ways to make it happen. ⚪ ⚫ Coached by @treyoquinn ⚪ 🔴 #npc #mensphysique #physique #bodybuilding #aesthetic #fitness #abs #compete #nutrition #diet #california #smile #consistency #work #vision #bebetter #lifestyle #habits #motivation #monday #prep #personalgrowth #positive #flex

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2019-07-22 23:59:46

WHAT 👏 A 👏 BOMB 👏 ASS 👏 NIGHT!!! 👏 . Thank god for my girls @kaitlynmoran1 and @_lindsayevans and my man @nareth.vong tonight! . Tested my squats and bench tonight and I could NOT be happier!! . 1st 📽️ - 245lb squat. I have done this before maybe not to depth though. 2nd 📽️ - 255lb squat. PR!!! With depth! 3rd 📽️ - 260lb squat. PR!!! We at parallel so I'm taking it!!! 4th 📽️ - 150lb bench. PR with a pause! 5th 📽️ - 155lb bench PR!! Grind the F*ck out of that and my butt came up a bit... But I finished it!! . I am so stoked!! Bring on deadlifts then bring on meet day!!!!! . . @nguidice_powerlifting . #gym #motivate #fitfam #fitmom #fitchick #girlswithmuscles #girlswholift #girlswholiftheavy #liftheavy #liftheavyshit #girlswhopowerlift #gwpl #powerlifter #powerlifting #strongnotskinny #squats #prafterpr #bench #grindy #gottalovethelovetaps #usapl #prep

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2019-07-22 23:59:09

Resistance bands squat today 165x6. First time doing squat this way. Super awkward but hope it help out for comp in 12 days. Continued with: Heavy Lunges 3x6 Legs Curls 4x15 Leg Extextions 4x15 Abductors 4x15 Single Leg Press 3x7 #squat #resistancebands #prep #legs #tired #legpress #legsfordays #findyourstrong #girlswholift #powerlifting

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2019-07-22 23:57:08

I live in shades of blue💙 . . . . . . . . . . . . . . . . .#photography #july #staypreppy #follow #portrait #visualcrush #me #peoplescreatives #instalike #prep #preppy #prepster #preppylife #preppystyle #classy #blue #instagood #instablogger #fashion #fashionblogger #like #quotes #love #pic #smile #instafashion #spring #ootd #nature #stripes

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2019-07-18 01:46:54

____ took out some of my fav collection 💄❤💜💕 You never can have too many of this🤷‍♀️ My fav so far @anastasiabeverlyhills @maccosmetics . Some of the product in this video are @juviasplace @nars @anastasiabeverlyhillspalette And guess the rest 🤫 ~~~~~~~~~~~~~~~~~~~~ #makeuplove#collection #canon #womenchoice#makeuplove #vibe #music#makeupstudio #macbrushesh#instadaily #hiddenlookbysal #foundaition #lipkit #lash #nars #joy#muachoice #makeupartist #product #instavideo #instamoods #anastasiabeverlyhills #makeuplove #glamvibe #getreadywithme #prep #music #slr #studiocollection #makeupartist #makeupartistchoice