#outsideworkout

68,189 Posts

2019-09-15 07:53:57

Hip rolls (Rollins through imprint) and shoulder bridges ( bracing up ) 💥🍑(this video is speed up x⏩2️⃣) take it slow it’s Sunday after all ! . . . . #sunny #sunday #sundayvibes #weekend #sun #sunsout #sunsoutyogibunsout #pilatesstott #stottpilates #pilatesinstructor #outsideworkout #lululemon #pink #sweattybetty #holdingontosummer #fitness #fitnessmotivation #motivationneeded

30
2019-09-15 07:40:10

Sporte žmonės dažnai sėkmę matuoja laimėjimais ir pralaimėjimais. Bet aš manau, kad sėkmė yra laimės pojūtis, kurį duoda suradimas savo kelio, kuriame galime tobulinti save ir kas dieną būti geresni, nei buvom vakar 💚😌🍁 . . . #sport #sportmotivation #workout #outsideworkout #fitness #sportjourney #forest #nature #bebetter #bemorehuman #behuman

1941
2019-09-15 05:42:45

The moon was way more awesome than this picture and there were many barking seals along the route. . . . #kayaking #reioutdoorschool #trainhard #kayak #sunset #kayakingadventures #ultratraining #kayaking🚣 #adventuresoutside #neverstopexploring #kayakers #kayaks #nature #sunset #ultrarunner #optoutside #outsideworkout #kayakingfun #shotoniphone #fun #outside #feedyouradventure #strava #forceofnature #adventure #moonlightkayaking #nightkayaking #moonlight #moonlightkayak #workoutroutine

140
2019-09-15 05:34:23

Because not all workouts happen in the gym. 45mins using the chainsaw and 5 hours later my arms still feel like jelly#fitmum#notallworkoutsareinthegym#jellyarms#outsideworkout#stillfeelingtheburn

10
2019-09-15 03:33:27

#girlsthatshuffle #shuffle #shuffling #shuffledance #danceshuffle #cuttingshapes #housemusic #dance #dancefitness #dancemusic #workout #cardio #danceworkout #dancevideo #dancecardio #naturedance #outsideworkout #natureworkout #shufflemusic

111
2019-09-15 03:05:38

I had to get out and breathe today! . So much going on with my studies 📚 -While my 6 year old played at the park I stayed busy put a few things together and worked out. While doing jumps on the concrete siding and the tables a group of young girls aged 9-14 came and joined me doing jumps!! It was awesome to see that just working out at the park brought about a group of young girls to come laugh and encourage one another to achieve something new How about that!? 🙌🏽💪🏽 👉🏼MOTIVATE SOMEONE HUH . When I feel less than there’s always the universe telling me this is the right direction I’m going. Moving forward still focus on the future but living in the moment day by day I am 🍁thankful I am Blessed 🍁 #fulltimestudent #stillacptintraining #fitnessmotivation #inspiresomeone #encouragement #movingforward #lifegoals #kinesiologymajoring #instagramers #sahmomlife #outsideworkout #parkworkoutsesh

102
2019-09-15 02:38:11

I really pushed myself at this gym park today! This was my first time doing pull ups. I got to keep practicing for sure. I literally did 4-5 reps per set. My arms are 💀 Also got some push ups and back extension reps in Push ups 25 reps x 4 sets Back extension 10 reps x 4 sets #workout #workoutroutine #workoutmotivation #chicagoworkout #chicago #illinois #workoutchallenge #armworkout #backworkout #barworkout #outsideworkout #weekend #weekendvibes

251
2019-09-15 02:18:23

Haciendo ejercicio y disfrutando 🙌🙌🙌🤗🤗🤗💪💪💪💪I Love outside workout #outsideworkout #enjoy #naturs #LosAngeles #fitness #lifestyle

100
2019-09-15 01:40:20

I’ve been MIA for a week because work is getting hecticccc! Swipe ➡️ to see this quick little HIIT I did with my pupper earlier this week 🥰 . 20 secs on, 20 secs off for 4 rounds! High knees Split jump squats Scissor run Toe taps . . Please enjoy penny’s cute little dog house I got her and will be painting for her 😌 Happy Saturday! ☀️ #hiitworkout #hiit #fitness #fitnessgirl #fitgirl #fitgirls #sweaty #sweatyworkout #workout #workoutroutine #workoutmotivation #outsideworkout

113
2019-09-15 01:06:17

Look who TURNED UP this week 👀 @leighroyroge making the most of the Melbourne spring weather yesterday ☀️🎾

141
2019-09-15 00:34:47

At one point during today's race, I was on an obstacle and I heard some people off on the side expressing doubt in themselves so I threw some words of encouragement their way -something along the lines of "yeah, I hate this one too. You've got this." I finished the obstacle and one of them was like "well she did it... I wouldn't want to compete against her." Later on, I was scaling walls not even aware that anyone was watching when I heard someone shout "now THAT is how you scale a wall. You go, girl!" So, long story short, those two comments made me feel really good and today's race went really well. My goal was to finish in 1:30. I finished in 1:21 and had good obstacle completion rate. Also, I got out injury free so that's a bonus.

4412
2019-09-14 23:10:37

Sunday’s at nine got me feelin’ fine 🎬 Where: @theedgefitnessclubs (Warrington) When: Tomorrow morning @ 9am Lets gooo!!!🌟

924
2019-09-14 22:36:17

Something about the early morning sunrise & birds singing, the fresh cooler air that makes you reflect and smile. ⁣ ⁣ 𝐓𝐨𝐝𝐚𝐲 is gonna be a good day, I will not let the negative thoughts get into my head.⁣ ⁣ 𝐓𝐨𝐝𝐚𝐲 is gonna to be a good day, I will not let my mean girl rule my heart and my mind. ⁣ ⁣ 𝐓𝐎𝐃𝐀𝐘 𝐈𝐒 𝐆𝐎𝐍𝐍𝐀 𝐁𝐄 𝐀 𝐆𝐎𝐎𝐃 𝐃𝐀𝐘!!!

121
2019-09-14 22:27:19

Our @hiithouse_ members killed their workout led by @jdick911 @jdick911 @laurdickerson !!! We had 20 people show up and man they worked hard!!! @4js_homestead @ryan.hall.health @sastevens052016 Come try a free class any day of the week!! #hiit #getoutside #getmoving #outsideworkout #parkworkout #workhard #fitfam

350
2019-09-14 21:46:02

30 MINUTE OUTSIDE WORKOUT! 🌿☀️ • Though I’m on a mini vacation in Vero Beach instead of either skipping the gym or paying to go to another gym I thought I would throw together a workout do it outside! It might have been the humidity and the fact that all of us that did it were slightly hung over BUT it was a KILLER workout! Quick easy and you can do this inside, outside or at the gym!

453
2019-09-14 21:04:18

Calisthenics!! What’s the point of being strong if you’re unable to pull your own body weight??? #plantbaseddiet #calisthenics #outsideworkout @tigerbeats 🔥

925
2019-09-14 20:55:22

Taking it outside! Hill sprints in Houston!! Yes we do have manmade hills. Here on the bayou there is an incline ramp that I like to do sprints up. I usually finish my run with this little burner! 5-10 times sprinting up hill has hard and fast as you can ! Try it! It’s like 🔥 for your legs and heart!! Happy Saturday!! #meetmetherefitness #outsideworkout #hillsprints #running #intervaltraining #hiitworkout #personaltrainer #groupfitnessinstructor #cleaneating #paleo #foodforfuel #justdoitalready #femaleathletes #trainhard #whole30 #trainingover40

1119
2019-09-14 20:14:14

Outside workout @fitness_nextlevel #ikzegwatikdoeendoewatikzeg #minus20kg #hardworkdedication #gymlife #transformation #battleropes #outsideworkout #amsterdam #2019

193
2019-09-14 18:58:36

En dat zo dichtbij. - - - - - #outsideisfree #ridecannodale #cannondale #shimano #roadslikethese #caad12 #outsideworkout

200
2019-09-14 18:45:51

Bootcamp #Bootcamp #fitness #outsideworkout

50
2019-09-14 18:43:50

Sporto salės lauke ypatumai 😅 Nuotaika teigiama pasportavus garantuota 💪🏼 . Pratimas, ieškančiom vyro kaime. Ten stipri moteriška jėga labai pravers 😁💪🏼 . . #workout #outsideworkout #gym #backworkout #strongwoman #fitness #sport #outsidesport #forestwork #forest #fit #bikinifitness

47210
2019-09-14 18:33:10

#outsideworkout #muaythai #kickboxing #knee #nature #view #teamkoprivlenski

1152
2019-09-14 17:52:13

Sweaty good time at Ramac park this morning. . . . . . . . #sweatyourselffree #fitnessismywitness #outsideworkout #STRONG #SBZ #HIIT #endorphins #selfcare #feelgood #imjustgettingstarted #strongmen #strongwomen #positive #selfcare #strongwomen #fitfam #fitcouple #noexcuses #yougotthis #nolimits

81
2019-09-14 17:42:35

Shoutout to this group of people who came to workout on a Saturday morning at our meet and greet! ILKB got fit outside 🌿🍃🍂 We enjoyed meeting some of our trial members this morning 🥊🥰 Stay tuned for our next one!! #healthtips4life #ilkb #fitlife #outsideworkout #leanout #fittribe #fitfam #ilkbthewoodlands

170
2019-09-14 17:41:52

Saturday Morning Werkout Fest!! 🍑🍑🍑🍑 #stairworkoutsarekiller #stairworkout #outsideworkout #freshair#squatsquatsquat #squatjumps #fitmomsclub #fitnessjourney #fitmomlife #fitmomof4 #fitmomsofig #fitnessmotivation #workoutroutine #squatworkout #slowmotion #originaltrainer#knowledgeispower #trusttheprocess #processiskey#fitmomsrule#fitspiration #healthyliving#47yrs#39Yrs#fitspo

333
2019-09-14 17:30:03

Saturday Vibes#fitness#walkinglunges#tirelunges#lunges#outsideworkout#gettingbackinthegroove#weightloss#transformation#weightlossjourny#healthyliving

60
2019-09-14 17:17:04

Got up this morning and did some yoga at the park. It was so refreshing and peaceful! #weightlosstransformation #weightloss #nosurgeryweightloss #shreddingceci #healthylifestyle #ketotransformation #ketoweightlossjourney #ketolife #keto #ketoweightloss #ketolifestyle #ketoweightloss #lowcarb #intermittentfasting #diet #yoga #weightlossjourney #workout #outsideworkout

91
2019-09-14 16:48:55

Yoga at the Brikhouse!!! Listen up next week FREE Promo Week!! Two days!!! Two times!!!! #yoga #outsideworkout #relievestress #circulatoryhealth #muscleflex

30
2019-09-14 16:36:30

Morning Workout #fitnessqueen01 #fitmom#fitnessinstructor#dabcecardio#outsideworkout#fitness

123
2019-09-14 15:54:37

Workout with a view🏔 Here in New Hampshire’s White Mountains for the weekend🙌🏻 Tomorrow Nick and I are traversing 3️⃣ through mountains and we could not be more excited!! . We had originally planned our hike for today but the weather took a turn for the worst so we decided to send it tomorrow!! We are still exploring Franconia Notch State Park today and then are going to hit up some awesome NH breweries. . This is legitimately the perfect weekend getaway in my mind! I grew up skiing and hiking in this area so it feels like a second home to me. This is Nicks first time here so I am excited to show him all the best spot! . Exploring nature through hiking and other adventurous activities is our favorite thing to do as a couple💑 I am glad I have someone who values the great outdoors as much as I do🙌🏻💗🍁 . Sending you all positive vibes for the weekend! . 40 seconds on, 20 off . #whitemountains #franconianotch #mountains #workoutwithaview #outdoorsworkout #bodyweightworkout #benchworkout #weekendworkout #outsideworkout #nature #views #peaceful #totalbodyworkout

71422
2019-09-14 15:24:30

👀Look at me, I’m flying 😆 .... Progress over time 💪 ... When I saw this lightening bolt ⚡️move, I was like NO WAY, I’m not 25 anymore😏. .... I tried it week after week(first pic is week 1) , 2nd pic TODAY 😊 .... I have much more control and confidence that I won’t face plant on the ground🙄. ... If you continue to practice whatever you are doing, you will improve. Look at week 1 compared to 2 months into this workout program. .... I’m slowly mastering it and developing strength and control over my body which is key to improving your fitness levels. ... Who’s going to try this🙋🏻‍♀️? Start in plank pose Shoot one leg back and pull the other knee to elbow or tricep is flexible. Let me know how it goes👇#mm100 @jerichomcmatthews @carldaikeler #momover45#momofteenagers #practicemakesprogress#corestrengthening#outsideworkout#momofteens#strongsaturday

114
2019-09-14 14:54:54

Great Morning start. Make it a great wknd peeps 👍 #ocrtraining #spartanracetraining #healthandfitness #spartanfit #spartanstrong #spartanmotivation #oraliv #hydration #endurelite #outdoortraining #outsideworkout #spartan #sandbagtraining #getitdone #noexcuses #water #roadtotahoe #ocr #tailwindnutrition #mylifestyle #motivation

110
2019-09-14 14:46:15

Great Spartan morning Training. 2 weeks until Showdown👍. AROO! #ocrtraining #spartanracetraining #healthandfitness #spartanfit #spartanstrong #spartanmotivation #oraliv #hydration #endurelite #outdoortraining #outsideworkout #spartan #sandbagtraining #getitdone #noexcuses #water #roadtotahoe #ocr #tailwindnutrition #mylifestyle #motivation

150
2019-09-14 14:05:11

1️⃣ Pullups 4× 12 2️⃣ Close Grip Pullups 4×12 3️⃣ Jack Stand Dips 4×20 4️⃣ Pushups 4×25 #calisthenics #calisthenicsaroundtheworld #calisthenic #calisthenicsworkout #calisthenic #calisthenicsvideo #chestworkout #chestday #backworkout #backday #dips #pullups #pushups #outsideworkout #streetworkout #streetfitness #gettinginshape #workingonmyfitness #exerciseroutine #workoutroutine #fitnessroutine #trainlikeabeast #keepgrinding #melaninfitness #blackfitness #fitfortheculture #workoutvideos #workoutvideo #exercisevideo #fitnessvideo

243
2019-09-14 13:32:06

There will never be a day when people do not judge what you’re doing, and that’s okay. It is the world we live in. But I, I choose health, I choose god, and I choose to place my attention else where. #judgeme #onlygodcanjudgeme #goodmorning #outsideworkout #fit #fitness #godsplan #charterfitness #sycamore #run #cardio #strong

331
2019-09-14 13:22:41

Happy Saturday! Let’s get this weekend started. #fitness #fun #gym #outsideworkout #orlando #motivation

130
2019-09-14 13:22:36

Happy Saturday! Let’s get this weekend started. #fitness #fun #gym #outsideworkout #orlando #motivation

90
2019-09-14 12:09:19

The morning routine. What does your weekend routine look like? Is it all fun, or do you find time to work on your goals? #fitnessaddict #fitnesscoach #sabrinajfitlife #fitnessgoal #exercisemotivation #fitnessaddict #fitnessjourney #personaltrainers #personaltrainer #moveyourbody #findthetime #fitspo #weightloss #outsideworkout #onthegolifestyle #onthegoworkout #fitnewport #fitlifestyle #fitlife #iworkout #training #workoutday #workouttime #maketime #fitspiration #fitfluential #findyourstrong #bestlifeproject

370
2019-09-14 12:03:21

Nothing like starting your 42nd Birthday with a #run and #outsideworkout. I feel absolutely amazing. 💪🏻❤ . . #fitness #fitwife #fitmoms #girlswithmuscle #blonde #strong #fitand40 #nofilter #fitfam #fitspo #instafit #cardio #sweateveryday #birthday #hittworkout #crossfit #thefitlife #fitnessaddict #42yearsold #ageisjustanumber #fitsagram

110
2019-09-14 11:15:41

. 本日は第2回目のSUPイベントでした🏄‍♀️ ・ 日頃のピラティス・ヨガの効果を 日常から離れて自然の中で実感しようの会! ・ 今回は11人中SUPデビューした方が6名✨ 風も海も穏やかでコンディショニングも良く 普通にクルージングする分には 皆さん素晴らしく安定してました👏 ・ 足のポジションをサーフスタンスに変えて 不安定な体勢にtryし始めた途端 皆ジャポンジャポン海に落下しました😂 ・ チャレンジには失敗が付き物!を 全身で感じながら皆で何度もtryするをしました✨ ・ 海はまだまだこれからの時期も楽しめる🏝 とフェザーファクトリーさんも言っていたので また機会があれば企画したいと思います😌 ・ ご参加くださった皆様 楽しい時間をありがとうございました😌 ・ ・ 明日の3連休中日はスタジオに戻って... 通常レッスンお待ちしております♡ ・ #pilates#yoga#studio#gracepilatesyoga#yutenji #standuppaddle#outsideworkout#happy#zushi #ピラティス#ヨガ#効果#実感#野外活動#挑戦 #フェザーファクトリーsup#逗子#楽しかった

682
2019-09-14 10:59:39

Fitness Motivation #flowsquad #sweatordie #outsideworkout . . . . .#practicewhatyoupreach #fitness #workout #nutrition #motivation #personaltrainer #japan #flow

403
2019-09-14 08:11:25

Think about…How far you have gotten. Not About…How far you still have to go. #crossfitarnhem #crossfit #arnhem #cfa #strenght #welift #one #box #fitfam #dutch #master35+ #gohardorgohome #crossfitcommunity #squat #powerclean #outsideworkout #hiib #wod #program #hwpo

592
2019-09-14 08:04:56

I love finding a new path! This one’s almost hidden and guess what, it goes up 😉. Improve your fitness by walking, jogging, running or sprinting up hill. Choose what suits your current fitness level and you’ll find you reach the next level more quickly than staying on the flat 😊. . . . . #uphillrunning #findahill #uphillathlete #hilltraining #hillfit #hillsprints #uphillfitness #findahillandclimbit #hillworkout #hillworkouts #naturalworkouts #natureworkout #naturalfitness #naturefitness #outdoorexercise, #outdoorrunning, #outdoorworkout, #outsideworkout, #outdoorfitness, #outdoorfit, #groupexercise, #morningfitnessclass, #morningruns, #forestfitness, #devonfitness, #personaltrainerdevon, #getfitter, #getfitgethappy, #getfitness, #naturalmovementfitness

101
2019-09-14 07:00:17

Jumping into the weekend like.... ⁠ ⁠ #fittothemax #redmaxsportswear #activewear #goals #fitnessgoals #fitness #sportswear #gym #gymlife #workout #fitspiration #fitfashion #activelifestyle #fitnessmotivation #activetogether #workout #workoutogether #outsideworkout #sporten #lenig #hardlopen #buitensporten #fitdutchies #motivatie #fitnessmotivatie #fitsyou

390
2019-09-14 05:26:07

👉🏻⚡️⚡️🏋🏻‍♂️ 👉🏻 JUST DO IT 👉🏻 #coretrainning #fitness #istanbul #yalova #soccerdrills #soccerteam #football #agilitytrainer #personaltrainer #conditioning #goals #outsideworkout #futbol #fitnessmodel #workout #basketballdrills #cardio #jordan #nike #training #photooftheday #motivation #diet #exercises #squat #trainer #coach #instructor #fitnessgoals #germany

1101
2019-09-14 04:47:38

Park bench strength circuit! Add it on your next jog! 🏃‍♀️ . SAVE this video and pull it up next time you’re at the park ↘️ . Love the video from @isabellacubillos #ALTLETE __________________________________ @ALTLETES 🌎 Re-connecting the human body with the world’s natural wonders. Follow our page for outdoor exercise routines, alternative athlete training tips and all-natural ways to get and stay fit!

1617
2019-09-14 04:06:50

Day 10 of #summersculpt and V-ups! I love the ab burn on this one, today I really challenged myself to take my time to really feel the moves, and it worked wonders! #poppilates #blogilates #fitness #workhard #abday #outsideworkout

200
2019-09-14 02:54:10

What an ADVENTURE!! The Narrows in Zion was EPIC!! We hiked into the canyons, through the river for almost two hours before turning back.🥾💦Coolest and most unique hike to date! Crazy lower body workout~ my legs literally ached that night. (Last night) Today #wejeeped ~see story🥴Tomorrow we start our trek toward home. What an amazing road trip this has been with two of my most favorite people!!❤️🥾🏔💦🧦☺️😊 #Busesbetrippin #wehike #wejeep #wesurvived #getoutside #sobeautiful #sopeaceful #beaUTAHful #workoutside #outsideworkout #makingmemories 🥾🏔🧦💦❤️❤️❤️

531
2019-09-14 02:35:23

I’d like to think of this weather as a reward for making it to the pool 5 days in a row. Dog tired. Ready for tacos & beer 🍻🏊🏻‍♂️🏊🏽‍♀️😄😴 #swammer #outsideworkout #clouds #poolporn #iloveswimming #hawaiilife #outdoorpool

170
2019-09-14 02:32:46

Outfit goals featuring our Sahara Tights + Studio Sweatshirt 👊🏼 ​ Image via @motivatedwellnessbox

763
2019-09-14 02:04:03

Selfie after finishing workout outside. Selfie después de entreno afuera. #Selfie #AfterWorkout #Outside #OutsideWorkout #Rain #Exterior #Entreno #DespuesDeEntrenar #Calisthenics #Calistenia #ConvictConditioning #Friday #FridayWorkout #Viernes

170
2019-09-14 00:32:35

Set 1 Set 2 Set 3 Set 4.... should not have been photographed 😂 Blackstreet stairs kicking Yukoners butts one step at a time . . . . . . . . . . . . . . . . #selflove #realstuff #bossbabe #arbonne #loveyourself #tilyoucollapse #workout #outsideworkout #blackstreetstairs #yukonfall #bonnebabe #active #whydoidothis

11914
2019-09-13 23:57:48

Quick and fun Reno #deck #summertime #amazing #live #outsideworkout

60
2019-09-13 23:43:31

Took fight club outside today 🙌🏼🍂👊🏼 workout #18 complete! I seriously love this program, @morningmeltdown100.. every day, every short workout, I fall more and more in love with it. Not only the workouts, but the motivation and the way Jericho helps you change your mindset, leave your burdens on the mat, and sweat out everything holding you back. #mm100 #jerichomcmatthews #fightclub #beachbodyondemand #takemyworkoutswithme #outsideworkout #fallweather #sweatitout #crushedit #day18

90
2019-09-13 23:27:13

⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #outdoors #getoutside #adventurers #adventuretime #outsideworkout #travelislife #workfromhomejobs #networkers #dowhatyoulovetodo

140
2019-09-13 22:52:37

#FlexFriday Squating & Pulsing w/ @atlprincess 🍑 Watch the whole video, you’ll see where accountability comes in; SOUND ON 🔈Booty workouts are my all time FAV if you haven’t realized 🤩 . . #weightlossjourney #bootygainz🍑 #workoutmotivation #glutes #lowerbodyworkout #pluses #weightlossmotivation #healthcoach #wellnessinfluencer #outsideworkout

240
2019-09-13 22:34:13

☀️BEACH BABY WORKOUT☀️ - - - Today was just way too gorgeous to be inside, the sun doesn’t come out to stay for very long over here so when it does, you gotta soak it up. I did not want to step foot into the gym today so the hubs, bb, and I took a 3 mile walk and did some bench work, super simple, super easy and super entertaining for the baby, who just wants to be held 24/7 lately 🤪 Happy Friday friends!! 🦋 - TRY IT ➡️ 10-12x3 ⬅️ - - - 🔥OR 20 minutes NONSTOP 🔥 - - - #fitig #letstrain #maternalmentalhealth #homeworkout #fitlifestyle #fitmoms # #train #prenatalfitness #moveyourbody #bodymotivation #postpartumweightloss #gymdays #gymmotivation #fitpregnancy #fitpregnancyjourney #fitmom #postpartumbody #postpartumfitness #postpartum #pregnancyjourney #workingoutformentalhealth #mymentalhealthjourney #beachworkout #outsideworkout #benchworkout #bodyweightworkout #trainoutside

246
2019-09-13 22:20:16

Happy Friday Everyone!!! Wanted to share my struggle today!!! Well I mean my workout lol 😂 it’s so hot today🥵But I got it done!!! Enjoy Y’all Weekend Everyone!!! #icandoallthingsthroughchrist #goals #outsideworkoutsarethebest #outsideworkout #weightlosstransformation #thickfitchick #sandiegofitness #chulavistafitness #weightlossmotivation #weightlossjourney

581
2019-09-13 21:57:22

Happy Friday y’all!!💜 Today’s #FitFriday was inspired by some of y’all reaching out requesting some lower impact exercises🙌🏼 You ask, you shall receive!! And speaking of LOWER...these resistance band exercises target that lower body and really focus in on the quads and glutes🍑 Don’t let the term “lower impact” fool you though! I was strictly demoing this little mini workout for y’all and broke a big sweat not even completing a full round😅 So grab a resistance band...I’ll post from a screen shot of some I like from Amazon...and get after that booty burn🔥 This is one to definitely keep in your back pocket👊🏼Hope y’all enjoy and have a fabulous weekend!! . LOW IMPACT ENDURANCE BAND WORKOUT🔥🔥 . 1️⃣ Abductor Extension (10/10) 2️⃣ Glute Kickback (10/10) 3️⃣ Bridge Extensions (20) 4️⃣⭐️CARDIO BURST⭐️ -Squat Jumps (30)- 5️⃣ Side squats (10/10) 6️⃣ Duck Walk (length of a mat) (10-easy count) 7️⃣ Fire Hydrants 🐶 (20) 10/10 **Repeat 2X if you really wanna burn it out** . . . . #faithfithome #faith #personaltrainer #resistancebandsworkout #outsideworkout #lowpactworkout #fortworthfitness #fitmom #wonmymatchtoday 🎾 Fringe skirt from @hautenhere and it’ll bring you luck☘️😉

3311
2019-09-12 13:12:07

Banded configuration for pull-up & chameleon pulls 🙃 #exerciseoftheday #allenamentofunzionale #フィットネス #workingout #pullups #pullup #bodyweightworkout #bodyweighttraining #bodyweight #resistancebandsworkout #resistancebands #functionalfitness #functionalmovements #movements #moveyourbody #nodaysoff #trainharder #pushharder #outdoortraining #outsideworkout #nogymnoproblem #trening #strengthcoach #strengthtrain #getstronger #fitnessmotivation #muscula #entrenamientos #fitnation #sporty

233
2019-09-12 12:58:06

Sphinx pushups .Bit of core, triceps , forearms , & above all👉SHOULDER PROTRACTION💪🏻 #pressup #pushup #pushupchallenge #strengthtrain #bodyweightexercise #bodyweighttraining #bodyweight #strengthcoach #warmup #warmupexercise #outdoortraining #outsideworkout #smarttraining #coachsportif #getstronger #getstrong #nogymnoproblem #functionalfitness #resistancebands #exerciseroutine #abdos #trainwell #trening #entrenar #fitnesschallenge #muscula #allenamentofunzionale #fitnation #運動 #entrenamientos

200
2019-09-01 12:25:12

Botch job . It was a functional calf raise workout until I got the sharp end of the stake...it gave up on me . The worst is that I only trained one leg . I hate imbalances 🙃😄#buildstrength #functionalworkout #sprint #resistancebands #outdoortraining #outsideworkout #outdoortraining #laufsport #pernas #allenatore #legworkout #legworkouts #runstrong #runstronger #runbetter #corredor #corra #corre #courir #フィットネス#laufen #runfaster #nogymnoproblem #laufsport #correre #fitnessdedication #sprinting #springa #powertrain #löpning #treinofuncional ☄️I’ll be back with a more suitable anchor 💪🏻

911
2019-08-04 20:41:10

Thought I’d edit it and milk it for another round of applause🤡Self-infatuation is consuming me lol😂 #explosivetraining #fitandstrong #jump #jumping #trainingmotivation #fitnessmotivator #functionalmovement #workouthard #powertraining #sportsperformance #athletictraining #כושר #allenatore #runfaster #スポーツ #workoutvideos #totalfitness #outsideworkout #explosiveworkout #מאמןאישי #bodyweighttraining #bodyweight #nogymrequired #functionalfitness #entrainements #entrenarduro #runfast #workoutharder #movewell #fitplanet

354
2019-08-04 12:06:19

Moving lunge festival. Good to get out of a gym habit in which some of us exercise mainly on one spot 👌 Widen your movement routine, make good use of the space around you & have fun, I did 👍👍#playing #totalfitness #athletictraining #functionalworkout #functionalfitness #goodworkout #allenatore #כושר #trainen #スポーツ #nogymnoexcuse #runstrong #legworkouts #legworkout #fitnessmotivation #aentrenar #nopainnogains #lunge #musclestrength #mobilitytraining #mobilite #hamstrings #calves #outdoortraining #outsideworkout #workoutnow #enforma #inshape #nogymneeded #fitnessfun