#movementcolture

384 Posts

2019-09-12 15:12:09

A warm SMILE is the universal language of kindness 🦋 💙 Keep it challenging and do it always with a beautiful SMILE ! 💋 . . . . . #smile😊 #positivevibes #seaside #nike #summervibes #headstandpose #headstand #love #calisthenicsworkout #outsideworkout #outside #movementcolture #movementismedicine #yogainspiration #handstanding #yogagirl #circuseverydamnday #mothernature #nikewomen #motherfitness #gymnast #italy🇮🇹 #photography📷 #instafitfam #instagramshadowban #streetworkout #sunsetlovers #Handstand #naturephotography @nikesportswear @nikewomen @niketraining @nike

212
2019-09-11 11:03:05

Think Different 🤔 ————— Chi l’ha detto che si possa fare “canestro” (nello sport o nella vita) in un modo solo?! Trova il TUO modo: quello che è più efficace per te, quello che ti piace di più, quello che ti fa sentire meglio! Trova il coraggio e credi in te stesso (anche perché, se non lo fai tu, nessuno lo farà al posto tuo😌) ! #muoviti . . . . . #torino #parcoruffini #basketball #thinkdifferent #prova #sbaglia #impara #movementcolture #fitlife #personaltrainer #beyourbestself #improve #migliorarsi #stronger #videofit #powermoves #moves #improvement #improving #gettingbetter #workingonit #feelingstrong #feeltheburn #proudofmyself #stayingpositive #upperbodystreght #cuttingseason #proudbutneversatisfied #naturalphysique

6418
2019-09-11 09:36:58

Dancer's Souls 🤸🏼‍♀️🧚 That's what we get! Put ON the Music, start dance with us and have a nice day ! 💙 . . . . . #dancers #dancer #sunsets #headstandpose #headstands #motherdaughterlove #mother #circuseverydamnday #circus #circuscircus #movementismedicine #movementcolture #calisthenicsworldwide #calisthenicsworkout #outsideworkout #outside #lovely #love #loveyou #travelgram #travelling #photography📷 #photo #photooftheday #picture #instafit #nike #music #mothernature #circusaroundtheworld

284
2019-09-07 09:26:29

Love this magical sky ✨🧚 Can you hear the sound of silence? 🖤💙💚 . . . . . #sky #sunsetlover #silence #red #sea #headstand #handstand #calisthenicsworldwide #yoga #circuseverydamnday #circus #love #movementcolture #fitness #photography📷 #travelling #italy🇮🇹 #abruzzo_in_foto #photooftheday #gymnastics #freedom #italian_places #girlspower #calisthenicsgirls #headstandvariation #nature #nature_perfection

280
2019-09-03 09:06:48

Putted the Magic ON in my Secret Place 🧙‍♂️🧚‍♀️✨❣️ . . . . . #headstandvariation #headstands #yogagirl #beauty #lifestyle #waterfalls #culturemovement #abruzzowild #italy🇮🇹 #travelphotography #travel #photographer #secretplaces #passion #calisthetics #calisthenicsworldwide #movementcolture #circuseverydamnday #circus #handstandpractice #naturephotography #nature #fitness #italianflavour #handstand

272
2019-08-29 15:14:51

Still 2 sessions to go. Today we finished with @palozzo.marcello and @odeliagold. Lot of interesting material: from #parkour to #floorwork, from #armswing to #fear work, #coordination and #partnering stuff. Lot of new #tools and #reviewing old ones in a different #perspective. #challenge yourself, go to different places both #physically and #mentally is really important to open up new #scenarios and #possibility. Never stop #training and #educating is the #mantra. #idoportal #idoportalmethod #movementcolture #addictedtomovement #addictedtomove #justmove #db #danielebaioletti #ilmioptèdifferente

580
2019-08-28 20:32:23

Catching a ski rail cart 1km above the small Swiss Alpine town of Zermatt to be shown 3 of the best downhill trails by a professional Mountainbiking Guide was one of the most amazing things I have ever done I had to keep stopping because I was so overwhelmed by how amazing the views were. Flying past Cows, dogs, ski lifts, glaciers, snow, forrest, gravel, rock... incredible!!!! . . . . . . . . . . #zermatt #mountainbiking #downhillmountainbiking #bikes #offroad #nature #movement #movementcolture #insta360

200
2019-08-21 13:23:55

#anotherone 💪

329
2019-08-14 17:07:41

Vacation Mood !! Every moment is the right moment to #move, #smile, #dance upside down and just have some #fun ! Are you still in vacation? . . . . #travel #sea #summer #abruzzowildexperience #italy🇮🇹 #circuslife #circuseverydamnday #fitness #yogagirl #yoga #movementcolture #loveyourself #love #photogr #photooftheday #travellers #instabest_photography #instabeautyblog #calisthenicsgirls #calisthenicsfreestyle #freestyle #lifestyles #bestsummer #circusaroundtheworld

100
2019-07-17 06:47:47

Some #balance and #sensibility work for my friend @tommasotordoni. Working on uneven surfaces and #barefooted is a must for everyone looking for #healthy #strong #stable and #functional #feet. Being the #lower #limb the #roots of the body, I can't stop stressing how important it is to #work on them in a smart way. #training #move #movementality #movementcolture #addictedtomovement #addictedtomove #wearenotgymnastic #db #danielebaioletti #ilmioptédifferente #neurology #receptors

220
2019-07-05 16:11:33

Some places we #visited in the last week with the guys. #stifone and #umbriano, a little abandoned #town not far from #piediluco #lake. The sorroundings of #terni are underestimated. #addumbria #addweek #addictedtomovement #addictedtomove #movementality #movementcolture #artdudeplacement #umbria #visit #tourism #italy

400
2019-07-02 18:38:48

Day 2 of #addweek is over. Sprained an #ankle on the first day but is already feeling better (mobilization, ice and compression work really well). Not being used to work with #group of people, still was really interesting and #challenging.. Training alone or in groups or just with a partner is another variability that need to be added in your routines to give a different twist to your training. Working in different environments is a challenge too, so keep on changing if you don't want a sleepy #brain and #body . #artdudeplacement #addictedtomovement #addictedtomove #movementality #movementcolture #wearenotgymnastic #move #more #db #danielebaioletti #ilmioptédifferente

380
2019-06-17 15:50:17

#nothingtodeclare. #addictedtomovement #addictedtomove #addumbria #artdudeplacement #wearenotgymnastic #move #movementality #movementcolture #db #danielebaioletti Pic @simone.bicorgna

180
2019-05-31 13:59:36

Took me only 2 years😁

25911
2019-05-26 13:26:03

Always remember the #importance of working on #improving the #biomechanical aspects of #breathing. Here @martabarilari and I are using some different #devices to increase the resistence in #inhalation and #exalation, focusing on different set of #muscles that create this actions. This exercise we call breathing #acm (active contractile mapping) can be made even more difficult trying with different length of the breathing #phases that can improve the #biochemical balance of our bodies. #neuro #neurology #neuroplasticity #altitude #mask #training #move #movementality #addictedtomovement #addictedtomove #movementcolture #db #danielebaioletti #ilmioptédifferente

382
2019-05-22 20:07:20

@martabarilari trying to #discover what she's still capable of doing. #improvisation #move #movementcolture #dance #contemporary #addictedtomove #addictedtomovement #db #danielebaioletti #ilmioptédifferente

420
2019-05-15 20:09:49

Some new good stuff from @martabarilari #rehabilitation. Everything is working fine and the #improvements in her hips #movement #competence and #control are great. #strength and #mobility are on a good level... For now.. Ps forgot to mention that all was done with #bloodflowrestrictio to increase the demands #fightingmonkey #idoportal #move #movementality #movementcolture #addictedtomovement #addictedtomove #prehab #neurology #neuroplasticity

570
2019-04-30 20:39:51

Some #brachiation on #bars from todays morning #workout. Its nice to see how things that looks #impossibile then become #easy or at least #workable. At first I was #scared to do that second part of the #monkey #jump but now I have it and it's mine and no one can take it back from me.. #locomotion #mobility #movementcolture #move #addictedtomovement #addictedtomove #upperbody #grip Thanks to @ricetteperpalestratifini for filming

470
2019-04-30 17:40:08

Clip from today's #practice. #handstand onto a box to increase the #stability and hs to #bridge. #movementcolture #movement #move #movementality #addictedtomove #addictedtomovement #db #danielebaioletti #ilmioptèdifferente

370
2019-04-26 16:54:15

#posterior #chain #mobility and #strenght check. It doesn't look so bad after all.. #romanian #deadlift jumpsetted with #jeffersoncurls and #regular deadlift (not shown). Really needed a boost today. #lower #body #pull #push #powerlifting #weightlifting #movementcolture #move #addictedtomovement #addictedtomove #danielebaioletti #db #ilmioptèdifferente

510
2019-04-20 18:52:22

Today I had the pleasure and honor to train the incredible @valymancini to make her able to do things. She's an hardworker and cannot wait to see the #results. #addictedtomovement #addictedtomove #movementcolture #move #more #neurology #neuroplasticity #4move

341
2019-04-16 15:14:16

אין זמן! אז נעשה את זה קצר יש לי רק דקה סרטון להראות לכם מתוך 17 דקות של צ'י קונג שנקרא "אווז הפרא" הוא מכיל בתוכו אלמנטים רבים ומגוונים שמטרתם היא להזין את האיברים הפנימיים ולעורר את המרידאנים שהם הערוצים שבהם זורם הצ'י. מסובך? לא צריך להבין כלום, צ'י קונג פשוט עושים. הצ'י עושה את שלו, למעשה אף אין צורך להקפיד על "נשימה נכונה" הגוף חכם יותר מהתודעה השכלית והוא ילמד אתכם את מה שאתם מוכנים ללמוד באותו הרגע בקרוב מאוד תחל קבוצת תנועה בהנחייתי, נעסוק בצ' י קונג וטאי צ'י הם האבות של כל סרטי ברוס לי שראיתם, וגם... זה ממש כיף😉 #wildgooseqigong #wildgoose #qi #qigong #practice #movement #movementcolture #energywork #brucelee #fun #ShiatsuWithJo

321
2019-04-11 12:55:47

Some #one #leg #back #bending. Working on #hips and #spine every day is paying off. #mobility #joint #movementcolture #move #addictedtomovement #addictedtomove #db #danielebaioletti #ilmioptèdifferente

210
2019-03-31 12:24:03

טאי צ'י וצ'י קונג הולכים ביחד, מזינים אחד את השני. הצ'י קונג - אומנות השליטה בצ'י. תרגול פנימי וחיצוני שנועד למנוע מחלות וחוסר איזון בגוף. הטאי צ'י - אמנות לחימה רכה, מדיטציה בתנועה והבנה של כוחות היקום דרך המוליך האנושי שהוא אני. בקרוב תפתח קבוצת תנועה, שתשלב כח גמישות זריזות וטכניקה. מתאים לכל מי שרוצה לזוז, כל מי שרוצה לנסות משהו חדש וכל מי שרק סקרן לגבי האנשים האלה שזזים כל כך לאט בפארקים. #taiji #qigong #movementcolture #move #flow #ShiatsuWithJo #Hands_Of_Gold #My_Therapist

318
2019-03-29 13:17:46

Still #digging

1089
2019-03-20 06:59:46

Example of #manipulation with the goal of increasing the #precision of the non #leadibg #hand. Here @elisacio1218 performing the drill for the first time demonstrating good #coordination firs with one, then 2 blocks. #db #danielebaioletti #ilmioptèdifferente #movementcolture #addictedtomovement #addictedtomove #movement #training #improvisation #task #specific #neurology #neuroplasticity

532
2019-03-15 13:46:17

🤸🏻‍♂️🤸🏻‍♀️🤸🏻‍♂️🤸🏻‍♀️ #השבועישלעמיתרייס ‏ #theweeklyreiss #chesttowall #idoportal #movementcolture #handbalance #workinprogress #weak #strong והשבוע- למה שנאתי להתאמן. (English in comments) פעם שנאתי להתאמן. שנאתי כי הרגשתי חלש, הרגשתי שאני לא משתפר, שמבקשים ממני לעשות דברים בדרגת קושי כזו שאני מרגיש כשלון. מי זה ״מבקשים״? המאמנים בבית ספר, בצבא. בכל המסגרות האלה, המורים, או המאמנים, או המד״סניקיםות היו שונים אמנם, אבל החוויה שלי מולם הייתה זהה. אני- לא רץ מספיק מהר, לא עושה מספיק מתח, מעט מדי שכיבות שמיכה, בקיצור- אותו צמד מילים הרסני- ״לא מספיק״. עכשיו, זה לא שאני בנאדם שלא מחובר לגוף שלו או לא אוהב לזוז ולהוציא אנרגיה. להיפך- תמיד אהבתי! אבל תמיד הרגשתי חלש יותר מכולם. נולדתי עם גמישות יתר. יש לי עור גמיש, מפרקים גמישים, אפילו הלב שלי גמיש (אבל זה לפוסט אחר). בקורס קצינים סיווגו את הכושר שלי ״כ״מ 1״- כושר מוגבל דרגה 1. בין יתר ההקלות, עשינו הליכות במקום ריצות. כן, כן. ה-לי-כות. בסדר, הצבא זו לא דוגמה, כי שם יש איזה סרגל מסוים להעריך את הכושר שלך ובגלל שזו כזו מסגרת גדולה, הוא חייב להיות פשוט (במילים אחרות ״מטומטם״) להפעלה והבנה. מה שיוצר את זה ש-יש אנשים שיש להם כושר, ויש אנשים ש-אין להם כושר ובואו-לא-נגרום-להם-גם-להפצע-כי-לצבא-אין-זמן-או-כסף-להתעסק-עם-פציעות-של-חיילים-או-מפקדים. מה שיוצר את זה שאני חי בחוויית כשלון- ״כולם לעשות עשר מתח!״ ואני חושב ״אבל מה אם אין לי עשר מתח?? מה אני צריך לעשות? להתלות על המתח ולהתפלל שאולי היום ייצא לי??!״ הרי ברור שלא ייצא לי. רק חוויית חוסר מסוגלות. רק חוויית ״אם אין לי את זה, גם לא יהיה לא את זה״. פאסט פורוורד לתחילת האימונים שלי בשיטה של עידו פורטל. פתאום השפה השתנתה לגמרי: ״אם זה בסדר… הוורסיה למתחילים היא… מי שמאתגר אותו שיישאר בוורסיה הזו… מי שמכיר ונח לו שינסה לעלות וורסיה…. הפרוגרשן (סולם ההתקדמות) של התרגיל הזה הוא…״ ועוד ועוד. ופתאום, כשאני עובד בצניעות, ברוגע, בהקשבה למה הגוף יכול לעשות היום, לאיך הוא קם בבוקר, לאיך הוא ישן בלילה, למה הכנסתי לתוכו כדלק לשרירים, יש התקדמות. אין עשר עליות מתח? יש אולי שלוש? אין בעיה. אז תעשה שתיים. שתיים, אבל של מלך! לכמה סטים. ואחרי תקופה של שתיים, פתאום אני מצליח עוד עליית מתח, פתאום עוד כמה שניות בעמידת ידיים ליד הקיר, ואז לא צריך יותר קיר, ואז אני כבר עושה את הוורסיה של המתקדמים,(המשך בתגובה)

13210
2019-03-08 17:45:08

#canarystand. #handstand on #arucas #pool. #db #danielebaioletti #ilmioptèdifferente #fitness #motivation #calisthenics #addictedtomove #addictedtomovement #movementcolture

471
2019-02-14 18:08:30

The #young @tommasotordoni #playing with his left leg. Trying to add some #variability into his #warmup to heal the #recovery of his #hamstring. #db #danielebaioletti #ilmioptèdifferente #training #motivation #injuries #movementcolture #addictedtomovement #addictedtomove #move #movement

262
2019-02-04 20:48:04

Today is #payday. As I was discussing with @simone.bicorgna all the work we've done in the past weeks, months and, finally years is starting to show up. It's not an easy #path but I'm gonna follow it untill my day will come. #addumbria #addictedtomovement #addictedtomove #add #movementcolture #move #more #jumps #jumping #plyometrics #cat #sautdechat #sautdebras #fitness #wearenotgymnastics #training #db #danielebaioletti #ilmioptèdifferente

472
2019-01-31 17:15:53

Playing on the #rails after the #technical session. #forward #roll tried for the first time today. @simone.bicorgna #addumbria #addictedtomovement #artdudeplacement #addictedtomove #wearenotgymnastics #move #movementcolture #db #danielebaioletti #ilmioptèdifferente

551
2019-01-31 17:09:05

@martabarilari really #nailedit today. Her #improvement are really astonishing. The #performance on the #rings are getting better and better. #gymnastics #calisthenics #bodyweighttraining #bodyweight #training #muscleup #pullups #dips #forward #backward #roll #movementcolture #addictedtomovement #addictedtomove #db #ilmioptèdifferente #danielebaioletti

985
2019-01-25 15:21:22

Some #front #lever and #plank training today.. #db #danielebaioletti #ilmioptèdifferente #movementcolture #addictedtomovement #addictedtomove #move #neuro #neuroplasticity #training #motivation #bodyweighttraining #bodyweight #calisthenics

404
2019-01-25 13:49:25

Último día de la semana!! A entrenar!!! Aprovecha la promoción VERANO NEWEN y entrena hasta Marzo por sólo $20.000 Preguntas por DM o al +56 9 7909 1014!! Te esperamos en Newen Fitness Concepción! . . . . . . . #olympiclift #weightlifting #girlswholift #levantamientoolimpico #oferta #gymnastics #training #gymnasticgirl #handstand #progression #gain #GST #gymnasticstrengthtraining #christophersommer #gymnasticbodies #movementcolture #adultgymnastics #concepcion #chile #conce #headstand #healthylife #fitness #fit #fitspo #fitfam #winter #noexcuses

5192
2019-01-25 08:40:10

I had to think about publishing this 2 videos from yesterday practice or not, but I decided to do so. I was discussing with @simone.bicorgna how silly this looks like in the video. Sometimes stuff that looks easy is not in real life.. Or it can be easy, but not for everyone. Talking about #fear of #heights, this two goals for me are really important and meaningful. We are heading toward the right direction. #addumbria #add #addictedtomovement #addictedtomove #movementcolture #movementcolture #move #neuro #neuroplasticity #brain #vestibular #training #motivation

394
2019-01-21 12:59:17

Hard-Core😁🤙

10511
2019-01-20 15:38:02

Aprovecha esta promoción!! No te quedes sin entrenar!! Preguntas por DM o al +56 9 7909 1014!! Te esperamos en Newen Fitness Concepción! . . . . . . . #olympiclift #weightlifting #girlswholift #levantamientoolimpico #oferta #gymnastics #training #gymnasticgirl #handstand #progression #gain #GST #gymnasticstrengthtraining #christophersommer #gymnasticbodies #movementcolture #adultgymnastics #concepcion #chile #conce #headstand #healthylife #fitness #fit #fitspo #fitfam #winter #noexcuses

373
2019-01-16 13:59:08

Mitad de semana en Newen! Día de fuerza!! Nos vemos desde las 18 en pelantaro 627!!! Pide tu clase de prueba! . . . . . . . #olympiclift #weightlifting #girlswholift #levantamientoolimpico #oferta #gymnastics #training #gymnasticgirl #handstand #progression #gain #GST #gymnasticstrengthtraining #christophersommer #gymnasticbodies #movementcolture #adultgymnastics #concepcion #chile #conce #headstand #healthylife #fitness #fit #fitspo #fitfam #winter #noexcuses

471
2019-01-11 17:59:19

A #flow (open system) I've tried this #afternoon with my #student @enriross. Mix between some #upright, #floor and #handbalancing practice. #db #danielebaioletti #ilmioptèdifferente #movementcolture #move #addictedtomove #addictedtomovement #integration #capoeira #floorwork #dance

581
2019-01-11 12:10:47

Ven a entrenar con nosotros! Te esperamos a las 18, 19 o 20 hrs para acercarte cada vez más a tus objetivos!! Pide tu clase de prueba por DM o al numero en Bio!!! . . . . . . . #olympiclift #weightlifting #girlswholift #levantamientoolimpico #oferta #gymnastics #training #gymnasticgirl #handstand #progression #gain #GST #gymnasticstrengthtraining #christophersommer #gymnasticbodies #movementcolture #adultgymnastics #concepcion #chile #conce #headstand #healthylife #fitness #fit #fitspo #fitfam #winter #noexcuses

651
2019-01-10 18:28:34

Having fun at the end of an #exausting #rail #balance session with my coach @simone.bicorgna. Someting more #flowish to #relax the #mind and the #body after all that tension. The #weather was amazing and the #sunset almost #hypnotized us with colored #clouds. Couldn't end better than with some #coreographic #snow. #db #danielebaioletti #ilmioptèdifferente #addumbria #artdudeplacement #addictedtomovement #addictedtomove #movementcolture

321
2019-01-10 11:01:20

Photo taken by @mikerafail during the #private #intensive by #fightingmonkey in #athens. If you're wandering whats that #circle beind me, that is some sort of precision work we did. The goal was to draw a #perfect circle with a piece of #graphite attached to the tip of a 50cm long flexible stick with a single line if possible and for 20 minutes in a row. Great work. Ps. I did it with my left, non-dominant arm., so satisfied with the end result. #db #DB #danielebaioletti #ilmioptèdifferente #move #movementcolture #addictedtomovement #addictedtomove #rootlessroot #neuro #neurology #neuroplasticity

963
2018-12-31 17:18:23

We close this #2018 with a super interesting #privatepractice with @fightingmonkey_rootlessroot where we explored a lot of stuff, all revolving around #lowback with their usual approch: from #zeroform to #games and #coordinations. Joseph and Linda are always very #inspiring and the material presented in this 3 days will be enough to work for the next 3 years.. #db #DB #danielebaioletti #ilmioptèdifferente #fitness #movementcolture #move #addictedtomovement #addictedtomove #motivation #mobility #nervoussystem #neuroplasticity #rootlessroot

260
2018-12-24 08:35:05

#handstand at the end of our #workout. This Pic has taken to #manifest against #terni #mayor to forbid the #practice of #parkour #skateboarding #bycicling and so on. We as #mover are here to #express our #disappointment against this and similar decision. #addumbria #addictedtomovement #artdudeplacement #add #addacademyumbria #movementcolture #fitness #inspiration #motivation #fitness #city #urban #jungle

722
2018-12-23 10:28:45

Altre clip dell'evento #togetherwearestronger . . . . #Parkour #freestyle #freerunning #kong #swing #movementcolture #movement #bagnifreerun #bagnato #ollo #rimbalzo

753
2018-12-21 10:23:36

Gonna get this motherfucker eventually! 😤☝️

867
2018-12-21 08:40:26

Some #cat #jumps from yesterday #workout. After 3 weeks completely off of #training even if I don't #physically look great I feel #awesome. It's not just effect of #rest and having time to dump some #fatigue. It looks like the are other #factors other than this, that plays an important role. #time is needed to #sediment stuff in our #brains and being able to see some results. #neurology #neuro #plasticity #neuroplasticity #movementcolture #move #add #addumbria #artdudeplacement #hmo #fmo #DB #danielebaioletti #ilmioptèdifferente

403
2018-12-20 21:54:05

A well done #bar #combo performed by my man @antoniomastroianni104 today at the end of his #workout. #active #arching and #skinthecat. #fitness #bodyweighttraining #bodyweight #movementcolture #move #idoportal #hmo #fmo #motivation #upperbody #strenght

470
2018-12-15 12:23:49

Almost clean 😥

3237
2018-12-13 04:35:10

#haloastand from #waikiki #beach. After a nice and short #upperbody #push and #pull #session, I've seen this beautiful and cloudy #sunset and couldn't resist. #nofilter #travel #hawaii #movementcolture #move #training #fitness #motivation #db #DB #danielebaioletti #ilmioptèdifferente

970
2018-11-30 11:47:47

Er percoso!! @_.p.a.n_ . . . . #parkour #freerunning #appenninoromagnolo #alcompleto #evolution #overlimit #movementcolture #movementcontrol

500
2018-11-30 05:43:26

#throwback #friday. Me with @stinger_sam @mdevinefsp and Kazukata Ara at my second #iphase in #phoenix, #arizona. #2011 @zhealth_performance #db #danielebaioletti #ilmioptèdifferente #fitness #neuro #neurology #neuroplasticity #motivation #movementcolture #move #movement

321
2018-11-29 08:50:12

Another step in the handstand journey🤙

1976
2018-11-25 21:04:07

The #second week end of #fmo by @4_move has just finished. Lots of #quality #movement, #activation #drills, #mobility and different #stimulus for the #nervoussystem. Touched the main #human #patterns of #rolling, #jumping, #hinging, #squatting, #lunging, #pushing and #pulling on different #planes... #hmo #db #danielebaioletti #ilmioptèdifferente #movementcolture #applied #neurology #neuroplasticity

603
2018-11-23 13:44:50

Multitasking 😁 #pistolsquat

2205
2018-11-16 08:27:35

#monkeying around on some low #bars. #brachiations as a great way to #locomote ourself in #space. Great way to #strengthen the whole, but in particular the #upper #body and learn how to #orientate in different positions. Thanks to @simone.bicorgna #add #addumbria #artdudeplacement #addictedtomovement #db #danielebaioletti #ilmioptèdifferente #move #movementcolture #motivation #fitness

490
2018-11-10 10:59:00

The struggle is real😥

54017
2018-11-08 13:13:55

Today's #flow @martabarilari. The #floor is too often forget, when thinking about #movement #practice. Some so-called #guru says it has no #benefits, but I think the opposite. Is a GREAT #proprioceptive #stimulus and good for #vestibular issues. The biggest problem I've encountered in training and teaching my clients is #spatial #orientation. Being #horizontal completely #changes the #perspective of thing and choosing the right #direction become an issue. With this kind of #sequence, #memory too is tested and trained so... Give it a shot. Ps not so much in #sync but still.. #db #danielebaioletti #ilmioptèdifferente #movementcolture #idoportal #wearenotgymnastics #dance

480
2018-11-02 19:28:48

Here it is one of my last #session with my #coach @simone.bicorgna. Nothing exceptional or spectacular, some good old #conditioning work: #precision #jumps, #plyometrics, #cat, #sautdechat and so on.. Thanks to @riccardo.regni.rr for the #shots. #db #danielebaioletti #ilmioptèdifferente #fitness #artdudeplacement #addictedtomove #wearenotgymnastics #addacademy #addacademyumbria #yamak #training #motivation #inspiration #movementcolture

330
2018-10-27 17:19:19

#third #weekend of #hmo in #rome, trying some #dynamic #joint #mobilization and #muscular #activation and their effect on the #central #nervous #system. #neuro #neurology #neuroplasticity #4MOVE #move #movementcolture #db #danielebaioletti #ilmioptèdifferente

370
2018-10-26 16:40:36

#scorpio #rising. This fucking #arches still need to improve.. #movementcolture #move #idoportalmethod #idoportal #bridge #toracic #spine #extensions #db #danielebaioletti #ilmioptèdifferente #fitness #inspiration #motivation

642
2018-10-24 11:34:20

#backward and #forward #roll to #muscleup. #upper #body #strenght at his finest. @martabarilari #idoportal #idoportalmethod #move #movementcolture #training #hard #woman #women #girl #fitness #addictedtomovement #db #danielebaioletti #ilmioptèdifferente

997
2018-10-22 19:15:53

How #cool is my #coach @simone.bicorgna? Today some nice #rail work. Anxiety level: average. #add #artdudeplacement #addumbria #addictedtomovement #move #movementcolture #wearenotgymnastics #fitness #motivation #db #danielebaioletti #ilmioptèdifferente

212
2018-10-20 09:34:28

#keeptrying and #trying and trying and trying.. Best say to #learn is through #repetition and #focus. Is hard to overcome your #fears even the most stupid ones, but having a good #technique and #conditioning helps you and your brain to #relax and let stuff happen. #add #artdudeplacement #addumbria #wearenotgymnastics #movementcolture #move #fitness #motivation #sautdechat #db #danielebaioletti #ilmioptèdifferente

512
2018-10-20 09:29:13

Some months ago me and @simone.bicorgna tried this.. So fucking annoying not be able for me to finish the whole thing.. #add #artdudeplacement #addumbria #addictedtomovement #movementcolture #move #handstand #walk #hs #wearenotgymnastics #fitness #motivation #neuro #db #DB #danielebaioletti #ilmioptèdifferente

491
2018-10-15 19:06:53

Better Than the #statues on the #anduin #river (#nerd #citation from #thelordoftherings) here we have 2 great #handstanders.. Of course it was #ironic , I'm not so good at #hs, but my coach @simone.bicorgna is much better than me. #add #artdudeplacement #wearenotgymnastics #addumbria #DB #db #danielebaioletti #ilmioptèdifferente #movementcolture #fitness #training #motivation

734
2018-10-14 19:28:03

This was more than 1 year ago.sorry for the #lowfidelity.,but I had to download them from my #facebook page. Some #balance on #rails and #climbing, trying to defeat my #fear of #heights. #DB #db #danielebaioletti #ilmioptèdifferente #fitness #motivation #add #artdudeplacement #addumbria #wearenotgymnastics #movementcolture

291
2018-10-14 10:36:30

#sautdebras #cat #jump #saltodibraccia. #addictedtomovement #add #addumbria #artdudeplacement #move #movementcolture #inspiration #motivation #fitness #bodyweighttraining #wearenotgymnastics

411
2018-10-13 23:09:24

Some #lower #body work focused on #strenght and #mobility, in particular for #hips and #knees. Credit goes to @tomweksler and @fightingmonkey_rootlessroot for the different #lunges. The ones in the last #video are #inspired By a #capoeira movement called #rollè. Laura lucchino came all the way down to #perugia from @boulegancuneo and @bouleganverzuolo to regain the #athleticism and become #painfree again. #hmo #fmo #4MOVE #db #danielebaioletti #ilmioptèdifferente #fitness #neurology #movementcolture #movement #motivation