#likebackalways

4,872,835 Posts

2019-07-20 03:33:03

He deserves all the love in the world🥺💗

71
2019-07-20 03:32:11

#likes #likesforlikes #likes4likes #likesforfollow #likebackteam #likesreturned #likesforlike #l4l #liker #liketeam #likeback #like4like #like4follow #like4likes #like4tags #likebackalways #instalike #instagramanet #instatag #instalikes #likeall #likeme #likeallmypics #liking

50
2019-07-20 03:32:08

#likes #likesforlikes #likes4likes #likesforfollow #likebackteam #likesreturned #likesforlike #l4l #liker #liketeam #likeback #like4like #like4follow #like4likes #like4tags #likebackalways #instalike #instagramanet #instatag #instalikes #likeall #likeme #likeallmypics #liking #likealways @instagramanet #liked #likesforspam #likes4like #instalike tags

30
2019-07-20 03:30:03

#likes #likesforlikes #likes4likes #likesforfollow #likebackteam #likesreturned #likesforlike #l4l #liker #liketeam #likeback #like4like #like4follow #like4likes #like4tags #likebackalways #instalike #instagramanet #instatag #instalikes #likeall #likeme #likeallmypics #liking #likealways @instagramanet #liked #likesforspam #likes4like #likeit ortags

60
2019-07-20 03:28:12

🎭Follow for more video!! #skateboard #skateing #raod #skate #skateedits#skateboardedits #edits #music #chill #chilledits#viral #explora #aesthetic #aestheticvideos#aestheticedits #grungeaesthetic #grunge #aestheticedits #lofiedit #gainpost #likebackalways #vaporwaveaesthetics #edits #videoedits

61
2019-07-20 03:28:09

‼️Вам скидка 🤗🌟🌟 ✅В день Рождения -скидка 25%( 3 дня до и после даты) ✅Молодожёнам -скидка 10% (7дней до и после даты) ✅Повторным клиентам -30%✅ Многодетным -15%✅Студентам -10% (При предъявлении паспорта ,удостоверения или студенч.билета )👍🏻🤗 🌟🌟🌟🌟🌟🌟🌟🌟 Всех ждём за белоснежной улыбкой 🌹🌹🌹 . . . #liketeam #l4l #likesfortags #likebackteam #liking #instalikes #likesforlike #likes4likes #liker #likeme #likeallmypics #like4like #like4likes #likesforlikes #likebackalways #like4tags #likealways #likesreturned #likes @instagramanet #likeall #liked #instalike #likeback #likes4like #like4follow #likesforspam #likesforfollow

432
2019-07-20 03:27:46

#likes #likesforlikes #likes4likes #likesforfollow #likebackteam #likesreturned #likesforlike #l4l #liker #liketeam #likeback #like4like #like4follow #like4likes #like4tags #likebackalways #instalike #instagramanet #instatag #instalikes #likeall #likeme #likeallmypics #liking #likealways @instagramanet #liked #likesforspam #likes4like #likeforlikes rtags

71
2019-07-20 03:26:48

#likes #likesforlikes #likes4likes #likesforfollow #likebackteam #likesreturned #likesforlike #l4l #liker #liketeam #likeback #like4like #like4follow #like4likes #like4tags #likebackalways #instalike #instagramanet #instatag #instalikes #likeall #likeme #likeallmypics #liking #likealways @instagramanet #liked #likesforspam #likes4like #likeforlikes tags

70
2019-07-20 03:26:16

Рождена, чтобы блистать💎@_dasha_fit #likes #likesforlikes #likes4likes #likesforfollow #likebackteam #likesreturned #likesforlike #l4l #liker #liketeam #likeback #like4like #like4follow #like4likes #like4tags #likebackalways #instalike #instagramanet #instatag #instalikes #likeall #likeme #likeallmypics #liking #likealways @instagramanet #liked #likesforspam #likes4like #likesfortags

90
2019-07-20 03:26:01

#likes #likesforlikes #likes4likes #likesforfollow #likebackteam #likesreturned #likesforlike #l4l #liker #liketeam #likeback #like4like #like4follow #like4likes #like4tags #likebackalways #instalike #instagramanet #instatag #instalikes #likeall #likeme #likeallmypics #liking #likealways @instagramanet #liked #likesforspam #likes4like #likeforlikes tags

40
2019-07-20 03:25:54

Утро доброе 🤪😏 . . . . . #likes #likesforlikes #likes4likes #likesforfollow #likebackteam #likesreturned #likesforlike #l4l #liker #liketeam #likeback #like4like #like4follow #like4likes #like4tags #likebackalways #instalike #instagramanet #instatag #instalikes #likeall #likeme #likeallmypics #liking #likealways #instagramanet #liked #likesforspam #likes4like #likesfortags

350
2019-07-20 03:25:45

#Vaibhav_vp Pick click @_shubham_padole27 . . . @prilaga #likeforlike #likebackteam #instalike #likebackalways #like4like #likes #nice #likesforlikes #likesreturned #love #l4l #liking #likesforlike #like4follow #likesforfollow #likeall #liked #likeallmypics #likealways #likes4likes #liker #like4likes #likesforspam #likeback #prilaga #likeme #instalikes #liketeam #likes4like

235
2019-07-20 03:25:34

#likes #likesforlikes #likes4likes #likesforfollow #likebackteam #likesreturned #likesforlike #l4l #liker #liketeam #likeback #like4like #like4follow #like4likes #like4tags #likebackalways #instalike #instagramanet #instatag #instalikes #likeall #likeme #likeallmypics #liking #likealways @instagramanet #liked #likesforspam #likes4like #likeforlikes ags

90
2019-07-20 03:24:28

#Marvel #Comics Parece que LaCasa de las Ideas está preparando algo nuevo con algo antiguo. ¿Recuerdas algún personaje de #Marvel2099 (Que no sea #Spiderman)? #marvel #comics #superhero #marveluniverse #marvelcomic #geek #instagood #MyTager_com #likebackalways #followme #marvelcomics #instalike #follow #like4like #photooftheday

60
2019-07-20 03:24:06

Всем хороших выходных, ну а я ишачу 💪🥴#liketeam #l4l #f4f #likesfortags #likebackteam #liking #instalikes #likesforlike #likes4likes #liker #likeme #likeallmypics #like4like #like4likes #likesforlikes #likebackalways #like4tags #likealways #likesreturned #likes #instagramanet #likeall #liked #instalike #likeback #likes4like #like4follow #likesforspam #likesforfollow #follow

110
2019-07-20 03:23:52

Добрый день, мои солнышки. Этот сбор ради жизни одной замечательной девушки, ей необходим прибор, который поможет ей дышать и жить. Прошу всех кто со мной, не пройти мимо, помочь посильной суммой. Вместе мы уже многое сделали и это тоже нам по плечу. Для помощи прошу пополнить карту мамы Курмангожина Елена Каспи голд 5169497132521133 ИИН 610812400870 Каспи кошелек 87078752364 дата рождения мамы 12.08.1961 Каждый день я буду рассказывать вам о Дине, знакомить с её историей. #likes #likesforlikes #likes4likes #likesforfollow #likebackteam #likesreturned #likesforlike #l4l #liker #liketeam #likeback #like4like #like4follow #like4likes #like4tags #likebackalways #instalike #instagramanet #instatag #instalikes #likeall #likeme #likeallmypics #liking #likealways @solniyschko #liked #night #tea #book

80
2019-07-20 03:21:55

Самых дорогих нам людей мы носим постоянно с собой. В мыслях, в голове, в сердце... - - - - - - #likes #likesforlikes #likes4likes #likesforfollow #likebackteam #likesreturned #likesforlike #l4l #liker #liketeam #likeback #like4like #like4follow #like4likes #like4tags #likebackalways #instalike #instagramanet #instatag #instalikes #likeall #likeme #likeallmypics #liking #likealways @instagramanet #liked #likesforspam #likes4like #likesfortags

140
2019-07-20 03:19:17

this

41
2019-07-20 03:17:43

Ending the week on a good note @559street_tacos

92
2019-07-20 03:16:30

R.1..7.19.𓆉 ・ 楽しすぎたよねって話。 ・ #青春 #高校生 #水風船 #小学生に戻ってみた #いいね大歓迎 #likebacktime #likeback #likeforlikeback #likebackalways #likebackfast #likebacknow #likeforlikebackandfollow #fff #lll #like #likeforlikes #instagood #likeforfollow #likeforlike #bff #f4f #l4l #liketime #likeme #instalike #likeforlikeback #ff #ll #likebackteam #instalove #loveislove

390
2019-07-20 03:16:06

@prilaga #photooftheday #follow4like #following #follow4followback #photo #prilaga #followhim #nice #followall #followmeplease #like4tags #tweegram #l4l #followforfollow #followforlike #followplease #comment #followshoutoutlikecomment #pleasefollow #instacool #pleasefollowme #iphonesia #likesfortags #followers #followus #followforfollowback #shoutout #follow4follow #likebackalways #followersfree

70
2019-07-20 03:15:22

@prilaga #photooftheday #followforfollowback #nice #prilaga #pleasefollowme #follow4followback #like4tags #followforlike #followshoutoutlikecomment #followforfollow #followhim #followmeplease #followplease #followers #following #pleasefollow #shoutout #follower #likesfortags #followus #follow4follow #photo #comment #instacool #iphonesia #l4l #likebackalways #follow4like #followall #tweegram

70
2019-07-20 03:14:37

Chile en la casa 🔥🇨🇱💈 • • • • #barber #barbershop #barberlife #barbershopconnect #barberlove #barbersinctv #like4likes #like4follow #likeforlikes #likeforlikealways #likeforlikeback #like4likeback #trocolikes #likebackalways #like4comment #followplease #likeback #followforlike #followmeplease #likesforlikes #barbergang #fade #barbers #barbering #haircut #wahl #nastybarbers #thebarberpost #menshair

162
2019-07-20 03:14:17

I can't leave em alone . . . . . . . . . . . . . . . #likes #likesreturned #likeme #nice #instalikes #likesforspam #likealways #likebackteam #likebackalways #love #liked #likeallmypics #likes4like #likesforfollow #liker #likes4likes #instalike #likesforlike #liketeam #liking #prilaga #likesforlikes #l4l #likeall #like4like #like4likes #likeback #likeforlike #like4follow

10
2019-07-20 03:14:02

Pkmkb forever 😉😂 @prilaga #photooftheday #follow4like #following #follow4followback #photo #prilaga #followhim #nice #followall #followmeplease #like4tags #tweegram #l4l #followforfollow #followforlike #followplease #comment #followshoutoutlikecomment #pleasefollow #instacool #pleasefollowme #iphonesia #likesfortags #followers #followus #followforfollowback #shoutout #follow4follow #likebackalways #follower

81
2019-07-20 03:11:04

Bringing a brown hair back. Im planning to keep it for a long time.

72
2019-07-20 03:10:44

JANGAN LUPA FOLLOW, LIKE, DAN COMENT YAAAAA 😉😊 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ TAG DOI KALIAN DIKOMENTAR😙😋 . . . #jagoankode #kodepeka #quotesindonesia #quotescinta #quotesoftheday #quotesgalau #quotestagram #happiness #tweegram #followshoutoutlikecomment #followus #followhim #likesfortags #followplease #likesfortags #photooftheday #likebackalways #l4l #katakatabaper #igers #instagood #picoftheday #iphonesia #instadaily #picstitch

10
2019-07-20 03:10:15

Long time in sea ,but i love it . . . . @prilaga #followshoutoutlikecomment #pleasefollow #nice #follower #follow4follow #followplease #photo #followus #instacool #prilaga #followforlike #followmeplease #shoutout #follow4like #followhim #likesfortags #l4l #photooftheday #follow4followback #comment #like4tags #following #pleasefollowme #tweegram #followforfollowback #followall #likebackalways #followers #followforfollow #iphonesia

70
2019-07-20 03:08:57

🌬 . . . . . . . . . . . . . . . . . . #likes #likesforlikes #likes4likes #likesforfollow #likebackteam #likesforlike #l4l #liker #liketeam #likeback #like4like #like4follow #like4likes #like4tags #likebackalways #instalike #instagramanet #instatag #instalikes #likeall #likeme #likeallmypics #liking #likealways #liked #likesforspam #likes4like #likesfortags

181
2019-07-20 03:06:41

. . @prilaga #prilaga #photo #likebackalways #follower #followforfollow #follow4followback #followall #follow4follow #pleasefollow #comment #followmeplease #followus #iphonesia #likesfortags #shoutout #followshoutoutlikecomment #nice #followforfollowback #followplease #followers #tweegram #pleasefollowme #l4l #followforlike #follow4like #instacool #like4tags #followhim #following #photooftheday

330
2019-07-20 03:06:07

🎀 2:30 am 🎀 🎭Follow for more video!! #skateboard #skateing #raod #skate #skateedits#skateboardedits #edits #music #chill #chilledits#viral #explora #aesthetic #aestheticvideos#aestheticedits #grungeaesthetic #grunge #aestheticedits #lofiedit #gainpost #likebackalways #vaporwaveaesthetics #edits #videoedits

110
2019-07-20 03:05:54

122
2019-07-20 03:04:18

🎭Follow for more video!! #skateboard #skateing #raod #skate #skateedits#skateboardedits #edits #music #chill #chilledits#viral #explora #aesthetic #aestheticvideos#aestheticedits #grungeaesthetic #grunge #aestheticedits #lofiedit #gainpost #likebackalways #vaporwaveaesthetics #edits #videoedits

110
2019-07-20 03:03:56

#night #luxurylife #wine #beautiful #love #méxico #instabae #outfitgoals #me #lux #likesforlikes #likeinstagram #like4likeback #likes #likebackalways #likeforlikes #likeforshare #liketime #likeall #likelike #likegram #likeme #likeagirl #like4 #like4like #like4likealways #likeforme #like4likes #TagsForLikes #thagsforlike

91
2019-07-20 03:02:19

#likes #likesforlikes #likes4likes #likesforfollow #likebackteam #likesreturned #likesforlike #l4l #liker #liketeam #likeback #like4like #like4follow #like4likes #like4tags #likebackalways #instalike #instagramanet #instatag #instalikes #likeall #likeme #likeallmypics #liking #likealways @instagramanet #liked #likesforspam #likes4like #likesfortags

130
2019-07-20 03:01:49

HERES PROOF! 💙We are shipping them 📲🔥 to the first 1,000 people that follow the steps below: - @Dee.yomcm2x @kickksnation @nicylas @sneakz @kingtyric_ @amsneakerz @thtboi_kev @king.vato @ArianaGrandee @jarrvil @metriii_island @LILDRILLA_ @i8herkat @niulfran_ @dareal_gloglo @frarianagrande @dumbshtt @airpodssmegagiveaway @JOHANCEL_ @gainwithrich1804 @comedyxmike @babyantjuan @knowsdani @truelyrob1 @dessxb @skrilla20k @ihatesativa @moibandaa @save_me_before_i_fall17 @Deeyoomcm2x - Comment “DONE” letter by letter when done! 👇 Don’t lie, we’re checking!

211
2019-07-20 03:01:35

PENGHASILAN BISNIS INI DARIMANA SIH ?? . Jadi cukup modal 350rb 1x di awal untuk beli maka kamu bisa jalanin 2 bisnis sekaligus... 🤔 . Dan KEUNTUNGAN NYA 100% UNTUK KAMU SENDIRI !! Gak dibagi ke leader dropnshop dan tanpa potongan apapun... . ★ Jual file kembali (Ajak Teman Join) : 1 hari misal file terjual 1x = 350.000 Jika 30 hari = 10.500.000........ . untung banget kan 😄 (anda bisa lihat setiap hari saya dapet transferan😎) . ★ Buka Usaha Online shop : Keuntungan 20 ribu - 60 ribu/pcs Misal 1 hari terjual 10pcs dengan keuntungan 20 ribu/pcs Maka 30 hari = 6.000.000 (income)😲 Note: Bisa Dikerjakan Salah satu, dikerjakan keduanya keuntungan berlipat ganda 💸💸 Semua cara jual dan promosi di ajarkan sampai berpenghasilan... . Yuk tunggu apalagi? FIX JOIN & TRANSFER SEKARANG ! Jangan Buang2 Waktu dan Beralasan Lagi😉 Kamu bisa buktikan kalo kamu bisa berpenghasilan puluhan juta di sini 🙌😊👏👏 . . Info Join Hub Leader : WA : 087880212783 Line : Nasrull29 . .#like4likes #like4follow #likesreturned #likeallmypics #instalike #love #like4like #likeback #liketeam #likeme #likesforfollow #likesforlike #l4l #likes #instalikes #nice #likealways #liked #prilaga #likesforlikes #likeall #likebackalways #likebackteam #likesforspam #likes4likes #likes4like #liker #liking #likeforlike #freelance

32
2019-07-20 03:01:28

Кукусики 😋

122
2019-07-20 01:50:25

201
2019-07-19 20:39:28

Go ahead! Tell me that I’m not good enough, tell me I can’t do it, because I’ll show you over and over again THAT I CAN. 👊🏼 selfie time w/ @richmondfinch #selfietimeRF 🤩🤩

88917
2019-07-19 20:09:56

Asomate por la ventana y dime que ves, solo nubes blancas y una vida sin estres😌🤳

3837
2019-07-19 17:19:45

Aise kaise bc😂😂@prilaga #photooftheday #follow4like #following #follow4followback #photo #prilaga #followhim #nice #followall #followmeplease #like4tags #tweegram #l4l #followforfollow #followforlike #followplease #comment #followshoutoutlikecomment #pleasefollow #instacool #pleasefollowme #iphonesia #likesfortags #followers #followus #followforfollowback #shoutout #follow4follow #likebackalways #follower

61
2019-07-19 16:52:41

Zharqyraisyń ģalamnyń shoq zhuldyzyndai💫

351
2019-07-19 10:13:59

아 ㅈㅂㅈ 탈출좀 . . . .#먹스타#먹방스타그램#일상그램#선팔맞팔#likebackalways#좋반#좋아요반사#맞팔환영#선팔환영#인친해요#옷스타그램#오늘의훈녀#협찬#배우#followbacknow#likeforme#f4follow#데일리그램#likelike

561
2019-07-19 03:16:20

#likes #likesforlikes #likes4likes #likesforfollow #likebackteam #likesreturned #likesforlike #l4l #liker #liketeam #likeback #like4like #like4follow #like4likes #like4tags #likebackalways #instalike #instagramanet #instatag #instalikes #likeall #likeme #likeallmypics #liking #likealways @instagramanet #liked #likesforspam #likes4like #likesfortags

2313
2019-07-17 14:14:30

334
2019-07-17 06:54:08

#morningpost 🌞

5478
2019-07-15 16:26:24

I'm going to make a beautiful life for myself no matter what it takes.

66026
2019-07-15 16:25:46

Learn to love yourself before u love others

66822
2019-07-15 16:24:52

Stop complaining and appreciate how lucky you are.

50516
2019-07-14 06:18:33

#günaydın 🌞

93916
2019-07-12 13:19:32

Having an unplanned snack then writing off your entire day because you’ve gone off plan anyway is the same as getting a flat tire then slashing the other 3 tires because one burst anyway. ⁣ ⁣ This kind of mindset won't lead to success because it simply isn't consistent and when it comes to dieting we want to be as consistent as possible simply because having an okay plan consistently is better than perfect inconsistently. ⁣ ⁣ So when changing our lifestyle, it's important to consider your mindset and changing it into a successful mindset.⁣ ⁣ How?⁣ ⁣ - Not letting one mistake turn into many: Having one unplanned donut rather than eating a whole box of donuts because you already ‘stuffed up’⁣ ⁣ - Consistency, not perfection: No one is perfection so expect to have setbacks but remember you can overcome them⁣ ⁣ - Moderation, not restriction: by restricting yourself you're already placing that bad label on foods and creating a negative relationship with food - food is just food ⁣ ⁣ - Learning to forgive yourself because everyone is only human⁣ ⁣ - It's a marathon: some things take time like marathons so learn to be patient⁣

292
2019-07-10 01:09:07

Stress is regulated by the autonomic nervous system (ANS). In our ANS, we have two branches which are Parasympathetic (PNS) and Sympathetic (SNS).⁣ ⁣ PNS is the rest and repair because this is when we are calm, able to rest, digest, repair the body, build muscle and really fixes the damages from our SNS nervous system. ⁣ ⁣ SNS is our fight or flight and in a state of stress. However, stress isn't bad, it is bad when we are in this state for a prolonged amount of time as it can cause muscle breakdown, increased stress hormones, increased heart rate, and so on.⁣ ⁣ When it comes to health/fitness, we want to be in a SNS state when training but in a PNS state after training. ⁣ ⁣ So we want to move between the SNS and PNS system without being stuck, but how? ⁣ ⁣By decreasing SNS stimulation and increasing PNS stimulation through calming and stress reducing exercises. ⁣ ⁣ - Only way to activate the PNS is breathing exercises and really focus on the length of exhalation or trying activities that are breathed focused like meditation or yoga. ⁣ ⁣ - Practice diaphragmatic breathing - Ill add a diagram for you, just swipe right! ⁣ ⁣ - Explore your perception of what you believe is urgent - You always have control on how you feel. For example, if a car pulls out in front of you, it is urgent for you to slam on your brakes. If you receive 100 new emails overnight, you may feel that all of them are urgent. Both of these examples can induce the same stress response in your body when you perceive them as urgent, even though the latter example really sits lower on a scale of urgency. ⁣ ⁣ - If you feel things are more serious than remember it is okay to get support by talking to a doctor or counsellor⁣

243
2019-07-09 07:22:36

N E W V I B E S

99932
2019-07-08 00:17:05

Research shows a strong relationship between sleep duration/quality and risk for overweight/obesity, so it's important not to underestimate good sleep (quality/quantity). ⁣ ⁣ Reason it's important is because it has an impact on our hunger hormones, Ghrelin which controls our hunger and Leptin which controls our satiety.⁣ Poor sleep (Less than 8 hours) can lower leptin levels by 16% which lowers satiety levels. As satiety drops, we feel less full and likely to overeat.So as leptin drops, ghrelin rises which increases our appetite. So, poor sleep can make us feel less full, and more hungry, which isn’t ideal for compliance when it comes to your health/fitness goals. ⁣ ⁣ 3 things that define good sleep:⁣ - Do you fall asleep within 5 minutes of going to bed?⁣ ⁣ - Do you stay asleep without waking up through the night?⁣ ⁣ - Do you wake up before your alarm each morning and jump out of bed with energy?⁣ ⁣ Improve Sleep By:⁣ - Routine that gets you into a parasympathetic state: Turning off technology by 8pm as the light disrupts melatonin, limited caffeine, wind down by reading, muscle relaxation or breathing exercises⁣ ⁣ - Clearing your head: looking into stress management, mindfulness, meditation ⁣ ⁣ - Environment: keeping noise low, room cool, bed comfortable⁣ ⁣ - Supplements: Magnesium:calming and suppress cortisol. Melatonin: help get our bio rhythm back on track.⁣

252
2019-07-06 02:31:09

The most common mistake when people are trying to improve their health is they forget their lifestyle habits such as stress and sleep, which can have an impact on their overall health/fitness. ⁣ ⁣ 𝟏. Stress is meant to be a good thing, especially back in the hunting days as it was a fight or flight response which is a physiological reaction that occurs in response to something that is perceived harmful, releasing stress hormones like cortisol. However, when someone has high stress hormones like cortisol for a prolonged amount of time, it can be damaging to your goals as research suggests that chronic stress results in an increased intake of energy which isn't ideal if your goal is fat loss. ⁣ ⁣ 𝟐. Sleep has specific benefits to not only your recovery, but your compliance (how well a client is sticking to their program/recommendations). Reason sleep can impact someone's compliance levels as poor sleep (duration and quality) can lower leptin levels = satiety level drops. As satiety drops, we feel less full and likely to overeat.Then⁣ when leptin drops, ghrelin rises which is our appetite size. So poor sleep can make us feel less full, and more hungry, which isn’t ideal for compliance when it comes to your health/fitness goals.⁣ ⁣ So, make sure you work on these too when it comes to your health and fitness!

291
2019-07-04 06:28:45

#iloveit 🤤

206457
2019-07-03 03:49:02

I am currently working on fat loss for 12weeks. ⁣ ⁣ I started phase 1 (4 weeks per phase). ⁣ ⁣ So, during my phase 1 for 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, I am eating 1700 calories, which is a 30% calorie deficit followed my 212g of carbs, 106g of protein, and 47g of fats. I also aim to get a certain % of fibre in my diet which I also track along with my water and daily steps. ⁣ ⁣ With 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 for phase 1, I changed my usual lower/upper split for full body weight sessions with 4 sessions a week and 2 cardio sessions. ⁣ ⁣ Reason for this is called the GBC Method. They are whole-body workouts which pair upper body and lower body exercises allowing blood flow and lactate build up which by forcing blood flow all around the body. ⁣ ⁣ This systemic blood flow creates greater potential for fat loss as we “mobilize” more fatty acids into our bloodstream to be oxidized. ⁣ ⁣ This can increase growth hormone outputs, and in turn, will maximise fat loss potential which is the main goal right now. ⁣

342
2019-07-01 05:34:09

Every goal, or reason for doing something needs to have a “why” behind. ⁣ ⁣ Why do you want to get healthy? ⁣ ⁣ Why do you want to change? ⁣ ⁣ Because without having your “why”, then what is the purpose of doing it? ⁣ ⁣ Everyone has their reasons for doing something so the importance of finding your “why” will be a source of motivation, especially when it comes to health and fitness goals. ⁣ ⁣ So the question you need to reflect on is this what or who motivates you? ⁣ ⁣ By answering this, and discovering your “why”… it will give you more power and direction of your goals. ⁣ ⁣ Something I recommend is writing it down somewhere as by writing out your goals physically will be a way to help you stay motivated and on track. ⁣ ⁣ Personally, my why changes, but the majority I do it for my physical health, to keep sane mentally and feel better inside and out.

362
2019-06-30 18:18:42

Who need this?

180850
2019-06-26 09:48:59

Welcome to my page. ⁣ ⁣ This has been something in the works for some time in regards to starting a social media page to promote myself in the fitness industry because social media is such a massive platform for the fitness industry (or any kind of business really). I have put this off for so long and for so many reasons... ⁣ ⁣ 1) I wanted to wait until I had my qualifications which I have obtained! And i'm still looking into progressing my education through courses, books and other knowledgeable resources to become the best PT i can be. ⁣ ⁣ 2) I was completely terrified in putting myself out there on the internet because it is completely out of my comfort zone and something I am not used to doing because I am worried of what people would say or think (reassuring it is probably all in my head). In saying that, people say that the biggest growth comes from stepping outside of your comfort zone, so here I am introducing myself to the world as a PT. I hope to not only make a name for myself in the industry, and to build my career but help motivate, inspire and achieve people’s fitness goals. ⁣ ⁣

236
2019-06-21 13:00:58

If it hurts your soul, let go of it

65445
2019-06-19 14:28:57

#goodvibes ✨

340741
2019-06-16 17:17:38

#modern #stairs 💫

626521
2019-06-06 13:50:07

Never doubt your instinct 😉

87253
2019-05-11 07:18:02

ʟɪғᴇ ɪs sʜᴏʀᴛ. sᴍɪʟᴇ ᴡʜɪʟᴇ ʏᴏᴜ sᴛɪʟʟ ʜᴀᴠᴇ ᴛᴇᴇᴛʜ😁 #likes #likesforlikes #likes4likes #likesforfollow #likebackteam #likesreturned #likesforlike #l4l #liker #liketeam #likeback #like4like #like4follow #like4likes #like4tags #likebackalways #instalike #instagramanet #instatag #instalikes #likeall #likeme #likeallmypics #liking #likealways #liked #likesforspam #likes4like #likesfortags

1234
2019-02-19 22:34:39

ᴘᴀʀᴀᴅɪsᴇ🌴 #likes #likesforlikes #likes4likes #likesforfollow #likebackteam #likesreturned #likesforlike #l4l #liker #liketeam #likeback #like4like #like4follow #like4likes #like4tags #likebackalways #instalike #instagramanet #instatag #instalikes #likeall #likeme #likeallmypics #liking #likealways #liked #likesforspam #likes4like #likesfortags

1065
2018-12-25 07:04:59

Positive self talk is so important.

74127
2018-03-18 00:15:07

I have always wondered what I look, like from someone else's eyes 🍃🌱🌿🍃🌳