#healthyliving

25,274,259 Posts

2019-08-25 10:41:53

When you pick up an extra shift at work even though you wanted to be like "nah I can't." 🤷🏻‍♀️ I really WANTED to have Saturday "morning" off and maybe hit the lake but I really NEEDED the extra hours on my check. So mama did what mama needed to do. 🙌🏻 Plus my jobs pretty freakin cool so that helps!! . . . . . . . #weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #vegetarianketo #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #lifestylechange #gym #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #positivevibes #exercise #lowcarb #wellness #food #cleaneating #healthyliving #healtyydiet #weightlossmotivation #mombod

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2019-08-25 10:41:52

#allyoopurs #alekonabean #loveyourself #inkedup #inked #tattooedgirl #tatted #feelingcute #inkedgirlsofinstagram #happy #redheads #fitness #healthyliving #greeneyes #summer #havefun #positivevibes #breathe #relax

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2019-08-25 10:41:27

Morning! #walk #slimmingworld #healthylife #healthyeating #healthyliving #healthyfood #healthychoices #healthy #weightloss #fitness #instafit #myfitnesspal #caloriecounting #caloriedeficit #hungover #testonlock #teston

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2019-08-25 10:41:22

#nutrition #fitness #health #healthy #healthyfood #healthylifestyle #weightloss #diet #workout #fit #gym #food #motivation #wellness #bodybuilding #lifestyle #fitnessmotivation #healthyeating #fitfam #vegan #eatclean #training #cleaneating #protein #plantbased #healthyliving #supplements #foodie #instafood

10
2019-08-25 10:41:20

@chessingtonworldofadventures today. Very very hot in these queues. I really wanted to stay on plan today as had a bad day yesterday. So we came prepared. Ham salad roll on a whole meal roll. I added light salad cream too. #makingmemories #daysoutwithkids #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworldfamily #slimmingwordfriends #slimmingworldmafia #slimmingworldsupport #slimmingworldfood #slimmingworldfollowers #slimmingworldmeals #slimmingworldmotivation #slimmingworldideas #slimmingworldmember #slimmingworldcommunity #targetmember #slimmingworldmums #transformation #awards #foodoptimising #healthyliving #healthylifestyle #target #busymaw #rafwife #mumonthego #mummylife #feedthefamilysw

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2019-08-25 10:40:58

Some people feel as if they have to give up their favorite lunch or dinner for loosing weight. Well partly, its true and partly its not true 😊 looking fit, really makes you, more confident when you experience the effects of Eating healthy diet on your body and performance in the gym with weights, you totally feel free and proud of yourself. you dont have to give up your favorite foods friends, you just have to make better choices. 😋 Stay Hard !!! #cleaneating #healthyfood #healthy #fitness #eatclean #healthyeating #healthylifestyle #health #vegan #nutrition #weightloss #foodie #food #fit #motivation #plantbased #healthychoices #glutenfree #foodporn #diet #fitfam #gym #lifestyle #workout #instagood #instafood #organic #healthyliving #bodybuilding #bhfyp

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2019-08-25 10:40:36

Credit to from @bekoindonesia - Masih ditunggu lho untuk yang belum ikutan #BekoEatLikeAProMoment Upload foto moment seru Anda dengan teman, keluarga, atau pasangan. Ini dia cara ikutannya : Upload 3 foto selama periode kuis berlangsung dengan tema sebagai berikut : 1. Moment bersama keluarga 2. Moment bersama teman 3. Moment saat berolahraga Periode kuis : 27 Juli - 27 Agustus 2019 Cek S&K selengkapnya di : bit.ly/bekoeatlikeapromoment #bekohealthyliving #bekoindonesia #healthyliving #FCBarcelonamainpartner #FCBarcelonahomeappliancepartner #EatLikeAPro #bekoeatlikeapromoment ⁣#kuis #giveawayindonesia #kuisberhadiah #kuisgratis #quizhunter #pemburukuis #kuisindonesia #infokuis #serbakuis#kuisgratis

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2019-08-25 10:39:55

Ne-am intors din retreat-ul de yoga pe care noi l-am intitulat “Visul unei nopti de vara”, organizat intr-o locatie desprinsa parca din poveste, Nomadia Glamping Retreat. V-am pregatit un #timelapse de la prima clasa de yoga, care a fost vinyasa yoga flow, avand ca tema miscarea corpului fizic si sincronizarea miscarii cu respiratia. In curand vom pune un album foto extins pe facebook si pe site cu intreaga experienta de #yoga si #glamping.

01
2019-08-25 10:39:45

The red capsicum looks really good today. The birds seem to think so too #alexandrineparrots #alexandrine #alexandrineparrot #alexandrineparakeet #conurelove #conureparrot #conuresofinstagram #conures #conuresofig #conuresonly #greencheekconuresofinstagram #greencheekconure #pinappleconure #capsicums #capsicum #capsicumsofinstagram #healthymeals #healthier #healthyfood #healthybreakfast #healthyliving #health #healthylifestyle #healthysnacks #healthyfoods #healthyfoods #healthy

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2019-08-25 10:39:28

Nothing like seeing the results of hard work, commitment, discipline and consistency!!! The goals are coming along just fine!! She's a proud girly😊💃💞 Also thanx to @lulafitguru_ 💞 #fitnessaddict #healthyliving #herbaliferesults #fitgirls #goals

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2019-08-25 10:39:00

Freezer bags have a variety of uses!

01
2019-08-25 10:38:42

Manfaat Patchouli Essential Oil dari Essenzo : ↪️Mengatasi Rambut Rontok Manfaat : • meningkatkan sistem kekebalan tubuh • deodoran alami • mencegah rambut rontok • mengurangi ketombe • mengurangi insomnia • untuk kesehatan kulit Cara penggunaan : • jika baru menggunakan pertama kali, dilute/campurkan 2-3 tetes patchouli oil pada kurang lebih 10ml carrier oil (contoh : virgin coconut oil), kemudian oleskan • jika sudah terbiasa menggunakan essential oil, langsung oleskan 1-2 tetes di telapak kaki (tempat dimana titik-titik syaraf berada) atau langsung daerah yang sakit (misal perut, leher, dsb) • jika menggunakan diffuser, campurkan 2-3 tetes patchouli oil dengan kurang lebih 100ml air. Essensial Oil dari Essenzo bisa menjadi solusi Anda untuk sehat dengan cara yang PRAKTIS, harga TERJANGKAU, produk yang bisa dipakai sekeluarga dan terbuat dari 100% bahan ALAMI sehingga AMAN dipakai siapa saja. Tersedia dalam kemasan 10ml & 20ml. Untuk Konsultasi & Pemesanan Hubungi : WA : 081910568732 (Adit) #patchouli #patchoulioil #essentialoils #essenzooil #essentialoil #essenzo #essenzooils #sehatdenganpraktis #alami #herbalalami #ekstraktumbuhan #sehattanpaobatkimia #happiness #healthy #healthykids #healthymom #healthyliving #kesehatan #kecantikan #kesehatanherbalalami #natural #kecantikandankesehatan #solusirambutrontok #atasirambutrontok #mengatasirambutrontok #masalahrambut #kesehatanrambut #penggantiobat

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2019-08-25 10:38:18

My favorite morning essential oil blend has to be Wild Orange + Spearmint. That’s my go-to for a morning boost. 💃 My favourite night time blend would be Lavender + Cedarwood + Vetiver = Liquid sleep 💤 What are your favorites? Comment below xx

01
2019-08-25 10:38:11

Join us @azeezaforwomen on Sept 1 as we search and find some of the the #waterfalls of #Hamilton. RSVP at [email protected] #healthyliving #selflove #selfcare #healthyliving #sisterhood #azeezashow #azeezaforwomen #resilience #strength #courage #strongwomen #motherearth #wellness #waterislife #water

10
2019-08-25 10:38:08

Так! День рождения прошёл, а вместе с ним и беаютифул бади. Надо возвращаться в зал😈

173
2019-08-25 10:37:59

Sunday funday handcheck. The out of this world @obs.official KFB2 paired with @ivgeliquids neon lime Nic salts. Fun in the sun y'all. 🌞🌞🌞😎😎😎💚💚💚

01
2019-08-25 10:37:52

Rocky the FBI look this morning 😎 . . . . #tiuteam @toneitup #healthyliving #weightloss #weightlossjourney #tiuuk #girlswholift #tiucheckin #tiugirl #fitfam #instafit #strongnotskinny @katrinaascott @karenadawn #wellnessjourney #fitbitversa

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2019-08-25 10:37:38

Manfaat Patchouli Essential Oil dari Essenzo : ↪️Mengatasi Rambut Rontok Manfaat : • meningkatkan sistem kekebalan tubuh • deodoran alami • mencegah rambut rontok • mengurangi ketombe • mengurangi insomnia • untuk kesehatan kulit Cara penggunaan : • jika baru menggunakan pertama kali, dilute/campurkan 2-3 tetes patchouli oil pada kurang lebih 10ml carrier oil (contoh : virgin coconut oil), kemudian oleskan • jika sudah terbiasa menggunakan essential oil, langsung oleskan 1-2 tetes di telapak kaki (tempat dimana titik-titik syaraf berada) atau langsung daerah yang sakit (misal perut, leher, dsb) • jika menggunakan diffuser, campurkan 2-3 tetes patchouli oil dengan kurang lebih 100ml air. Essensial Oil dari Essenzo bisa menjadi solusi Anda untuk sehat dengan cara yang PRAKTIS, harga TERJANGKAU, produk yang bisa dipakai sekeluarga dan terbuat dari 100% bahan ALAMI sehingga AMAN dipakai siapa saja. Tersedia dalam kemasan 10ml & 20ml. Untuk Konsultasi & Pemesanan Hubungi : WA : 081910568732 (Adit) #patchouli #patchoulioil #essentialoils #essenzooil #essentialoil #essenzo #essenzooils #sehatdenganpraktis #alami #herbalalami #ekstraktumbuhan #sehattanpaobatkimia #happiness #healthy #healthykids #healthymom #healthyliving #kesehatan #kecantikan #kesehatanherbalalami #natural #kecantikandankesehatan #solusirambutrontok #atasirambutrontok #mengatasirambutrontok #masalahrambut #kesehatanrambut

10
2019-08-25 10:37:33

I have been eating almost entirely raw lately but I have been craving a nice cooked steak so I popped to Lidl today and found this beautifully marbled pair 😍 Always listen to your cravings. In less exciting news I am going to be starting my clay experiment today to see if it will reduce my histamine reaction 😬

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2019-08-25 10:37:25

Join us on Sept 1 as we search and find some of the the #waterfalls of #Hamilton. RSVP at [email protected] #healthyliving #selflove #selfcare #healthyliving #sisterhood #azeezashow #azeezaforwomen #resilience #strength #courage #strongwomen #motherearth #wellness #waterislife #water

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2019-08-25 10:37:03

Gratitude is = great attitude.✨ . What are you grateful today? . . ✅ follow @thenowwsystem for more ✨ . #yoga #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaeveryday #imagination #healthy #healthyfood #healthylifestyle #healthychoices #healthyliving #healthylife #healthybody #behealthy #gethealthy #mindfulness #healthychoice #heart #healthymom #life #selfcare #entreprenerialselfcare #rawfoodlifestyle #selfimprovement #thenowwsystem

30
2019-08-25 10:36:56

Bedford half marathon prep a nice 15k run from Luton to Wrest Park Silsoe. #instarunner #runner #halfmarathonprep #running #weightloss #healthyliving

10
2019-08-25 10:36:41

#funnymemes #laughter #healthyliving #healthylifestyle #healthythinking #joker #thotsbelike #laugh #joke #instafunny #donttakeitpersonal #clothes #attire #malethot #men

00
2019-08-25 10:36:39

Sunny Sunday! 🌞 An early #morningwalk at the beach before crowd's taking over 🐕💃🏽😉 Fijne zondag! #happysunday #lovemydog #roos❤️ #beatifulnature #beach #sunnydays . . . . #slowliving #selfcare #outdoors #naturelovers #happyfeelings #picoftheday #relaxation #silence #summer #naturephotography #blue #bluesky #walking #gezondeleefstijl #healthyliving #healthylifestyle #balance #strand #beachlive #opvoorneputten #nature #instapic #natuur

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2019-08-25 10:36:35

Bentonite clay face mask 🙌🏼 benefits include: . . • unclogs pores • soften & brightens skin • regenerates skin tissue • draws out toxins • gently exfoliates • tones & tightens skin • absorbs excess oil • infuses skin with minerals • healing & soothing for eczema and dermatitis, plus much more! . Our bentonite clay packs start from only $9.99. Your skin will love you for it ☺️ . K & J . . . . . . . #essential #essentialoils #oils #healthyliving #healthyfamilies #toxicfree #natural #naturalremedies #brisbanemums #parenthood #mumlife #aussiemums #green #selfcare #nontoxic #consciousliving #naturaloptions #nourished #myoilylife #essentialoilsrock #nontoxicliving #bentoniteclay #love

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2019-08-25 10:36:34

What a fantastic day! Riding with fake friends! The @onepeloton is more than a bike. The scenery was beautiful, saw a bald eagle, horses, pigs, goats, Amish riding push bikes and horse drawn carriages. 77 miles of fun, living life! No inertia for this girl! #forktofondo #pelotonroadriders #feliciagoeseverywhere #fitness #travelagentlife #travel #healthyliving #amish #beautiful #cycling #hills #fitat56 #strongeru #fun #thiswillberetirement

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2019-08-25 10:36:26

#healthyliving#ingredients#wellsourced#meat#whattheyeat#youeat#livewell#choices#eatwell Most people know that when they source beef the preference is for grass fed versus grain fed. Here’s why: ⭐️ grass fed is higher in short chain fatty acids ⭐️ these get processed in our guts and attend to our immediate energy needs. Preferred by both our brains and colons ⭐️ short chain fatty acids are ‘gut healing’ ⭐️ grain fed beef is higher in Long chain fatty acids ⭐️ these get stored and packed away for later use by the body. Simple choices, better health. #eatwell

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2019-08-25 10:36:09

Uma foto convidativa pra levantar e ver o dia lindo que está nascendo lá fora! Agradeça a Deus por mais esse dia de vida e vai! 🙏🌤❤️

132
2019-08-25 10:36:06

#allyoopurs #alekonabean #loveyourself #inkedup #inked #tattooedgirl #tatted #feelingcute #inkedgirlsofinstagram #happy #redheads #fitness #healthyliving #greeneyes #summer #havefun #positivevibes #naptime #breathe

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2019-08-25 10:36:00

Manfaat Patchouli Essential Oil dari Essenzo : ↪️Mengatasi Rambut Rontok Manfaat : • meningkatkan sistem kekebalan tubuh • deodoran alami • mencegah rambut rontok • mengurangi ketombe • mengurangi insomnia • untuk kesehatan kulit Cara penggunaan : • jika baru menggunakan pertama kali, dilute/campurkan 2-3 tetes patchouli oil pada kurang lebih 10ml carrier oil (contoh : virgin coconut oil), kemudian oleskan • jika sudah terbiasa menggunakan essential oil, langsung oleskan 1-2 tetes di telapak kaki (tempat dimana titik-titik syaraf berada) atau langsung daerah yang sakit (misal perut, leher, dsb) • jika menggunakan diffuser, campurkan 2-3 tetes patchouli oil dengan kurang lebih 100ml air. Essensial Oil dari Essenzo bisa menjadi solusi Anda untuk sehat dengan cara yang PRAKTIS, harga TERJANGKAU, produk yang bisa dipakai sekeluarga dan terbuat dari 100% bahan ALAMI sehingga AMAN dipakai siapa saja. Tersedia dalam kemasan 10ml & 20ml. Untuk Konsultasi & Pemesanan Hubungi : WA : 081910568732 (Adit) #patchouli #patchoulioil #essentialoils #essenzooil #essentialoil #essenzo #essenzooils #sehatdenganpraktis #alami #herbalalami #ekstraktumbuhan #sehattanpaobatkimia #happiness #healthy #healthykids #healthymom #healthyliving #kesehatan #kecantikan #kesehatanherbalalami #natural #kecantikandankesehatan #solusirambutrontok #atasirambutrontok #mengatasirambutrontok

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2019-08-25 10:35:50

Loving my new runners! All about the colour ; ) Also all about the fact that they are vegan friendly : ) Just take a little time to check the labels when buying, there are so many more vegan friendly options out there. I’ve been able to get great shoes locally in Costello’s in Castleisland and @footprintslistowel

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2019-08-25 10:35:21

My kind of Sunday morning breakfast 👌🏼👌🏼😍😍

71
2019-08-25 10:35:12

Some benefits of Turmeric Anti-inflammatory properties The Arthritis Foundation cites several studies in which turmeric has reduced inflammation. This anti-inflammatory ability might reduce the aggravation that people with arthritis feel in their joints. Pain relief Turmeric is thought of as a pain reliever. The spice is reputed to relieve arthritis pain as well. Studies seem to support turmeric for pain relief, with one study noting that it seemed to work as well as ibuprofen (Advil) in people with arthritis in their knees. Improving liver function Turmeric has been getting attention recently because of its antioxidant abilities. The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use Our Golden hemp contains a mix of turmeric, organic Swedish hemp, ginger and black pepper. european-hemp.com 🧡🌱 #turmeric #curcuma #hemp #benefits #antiinflammatory #healthyliving #feelgood #europeanhemp #healthfacts #sweden #painreliever #ginger #blackpepper #worldwide #freeshipping #arthritis #uk #spain #health #natural #ecologic #vegan #immunesystem

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2019-08-25 10:35:11

BREKKEH! Fry up! Not counting syns for today but this certainly won’t take me over! Happy Sunday y’all! 💚 . #slimmingworlddiary #slimmingworldfood #weightloss #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldjourney #slimmingworldmotivation #speedfood #freefood #synfree #motivated #swuk #swinstagram #swinstafamily #slimming #foodoptimising #instafood #filling #mumlife #swarmy #freshingredients #lowsyn #fresh #healthyliving #homemade #happy #slimming

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2019-08-25 10:35:11

➡️Juice •frozen red fruit and banana ❤️ #healthylifestyle #fitness #juice #fitdutchies #foodie #healthy #fitcodenl #fitnessmotivation #healthyfood #motivation #fitfam #weightloss #lifestyle #organic #training #food #smoothie #gymlife #nutrition #healthyliving #exercise #vegan #yummy #instagood #eatclean #healthylife #healthyeating #cleaneating #breakfast #fitfamnl

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2019-08-25 10:35:01

Healing Holidays Exclusive: Book a 7 night detox or weightloss programme at Villa Stephanie and receive 1 free night. Click on the link in our bio to find out more. @villastephaniebadenbaden⠀ .⠀ .⠀ #villastephanie #detox #weightloss #medicalspas #germany #healing #healingholidays #bestofthebest #wearewellness #healthy #healthyliving #instahealth

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2019-08-25 10:34:49

Soft slow deep breaths raise self awareness and decrease stress in the body.✨ . Breathe deep and expand your awareness. Health is freedom and the quality of your breath determines the quality of your health.✨ . . ✅ follow @thenowwsystem for more ✨ . . . #yoga #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaeveryday #imagination #healthy #healthyfood #healthylifestyle #healthychoices #healthyliving #healthylife #healthybody #behealthy #gethealthy #mindfulness #healthychoice #heart #freedom #life #selfcare #entreprenerialselfcare #rawfoodlifestyle #selfimprovement #thenowwsystem

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2019-08-25 10:34:40

Breakfast 🥓 2 syns for the Lidl skinny sausage everything else free 👌🏼 #slimmingworld #sw #swuk #slimmingworlddiary #slimmingworldlunch #slimmingworlddinner #slimmingworldmeals #slimmingworldideas #healthyliving #healthy #motivation #fitness #weightloss #weightlossjourney #swinspo #swjourney #swprogress #synfreemeals #lowsyndinners #swfoodblog #swfooddiary #myswdiary #inspiration #motivation #swresults #swtreatday #weighin

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2019-08-25 10:34:07

So lucky to be in the team again for the 2019 Regatta. We may not have placed, but it’s the taking part that counts 😎. The other teams were amazing and so strong. A really supportive and friendly atmosphere today in BSB. We even had the honour of meeting the Royals - thank you for hosting this event. #ukinbrunei #discoverbrunei #healthyliving #exercise #multiculturalteam #bruneiroyalfamily

70
2019-08-25 10:33:43

ARE YOU NOT ENTERTAINED? #InternationalFlex • • • #phillygainzathlete #bodybuilding #nattybodybuilding #bodybuildingprep #ocb #abs #shredded #deadlift #latspread #npc #absworkout #fitness #phillyfit #philadelphia #chestworkout #backworkout #dietplan #mealprep #healthyliving #fitnesslife #igfitness #fitfam #rome #italy #romancolloseum #phillygainz #oldschoolbodybuilding

60
2019-08-25 10:33:38

Coffee It is often suggested that coffee causes dehydration and its consumption should be avoided or significantly reduced to maintain fluid balance. - The aim of this study was to directly compare the effects of coffee consumption against water ingestion across a range of validated hydration assessment techniques. - In a counterbalanced cross-over design, 50 male coffee drinkers (habitually consuming 3–6 cups per day) participated in two trials, each lasting three consecutive days. - In addition to controlled physical activity, food and fluid intake, participants consumed either 4×200 mL of coffee containing 4 mg/kg caffeine (C) or water (W). - Total body water (TBW) was calculated pre- and post-trial via ingestion of Deuterium Oxide. Urinary and haematological hydration markers were recorded daily in addition to nude body mass measurement (BM). - Plasma was analysed for caffeine to confirm compliance. There were no significant changes in TBW from beginning to end of either trial and no differences between trials. - No differences were observed between trials across any haematological markers or in 24 h urine volume. So there are actually no results to prove coffee dehydrates you, or rehydrates you, so if you enjoy a coffee put the kettle on I’ll be roond the noo!! #healthylifestyle #dehydrated #healthyliving #heatstroke #wellness #fitness #antiaging #skincare #hydrate #collagen #photooftheday #wooloowin #rejuvenated #nourishing #microneedling #blemishes #skinrejuv #animals #cats #dogs #petadvice #petcare #skinneedling #citpen #hotdogs #hotdog #petsafety #nutrition #sunnybankhills #hyaluronics

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2019-08-25 10:33:32

#Repost @cleanfoodcrush • • • • • • {NEW} Watermelon + Feta Salad 🥬🍉 . . . makes about 6 servings Instructions: 1/2 medium ripe red watermelon, peeled, cut into 1 inch cubes 2 cups packed baby arugula 1 large English cucumber, skin left on, diced a handful of fresh mint leaves, chopped 1/2 cup crumbled feta cheese juice of 1 fresh lime 2 Tbsps extra-virgin olive oil sea salt and pepper to taste Ingredients: Very carefully cut the rind off of your watermelon, then slice it into 1 inch slices. Stack a few slices up and slice vertically then horizontally to create nice, even, cube-like pieces. In a large bowl or serving platter, add in arugula, watermelon cubes, cucumbers, mint and feta cheese. Drizzle the salad with fresh lime juice and olive oil, then season to taste with a touch of sea salt and pepper if desired. . #salad #saladforlunch #veggierecipes #veggie #veggiesalad #healthyfoodtips #healthyfood #recipeoftheday #recipeshare #recipes #saladsofinstagram #healthyfood #healthyfood #healthyliving #lifestyleblog #watermelon

10
2019-08-25 10:33:27

. www.mamatierra.uk . #healthyliving #healthylifestyle #health #healthy #healthyfood #fitness #wellness #healthyeating #weightloss #nutrition #healthylife #weightlossjourney #motivation #vegan #lifestyle #fitfam #cleaneating #fitnessmotivation #organic #food #healthychoices #workout #natural #glutenfree #exercise #fit #gym #fitlife #essentialoils #bhfyp

50
2019-08-25 10:33:17

Sundays ☀️First sports, then food and coffee ☕ Have a great day!

31
2019-08-25 10:33:16

Lunch 🤤🤤: fish gratin (485 cal) and salad (50 Cal) . . . . . . . . . . . #healthylunch #healthylunchideas #healthyliving #healthyfood #slimnlite #slimnliteuae #absaremadeinkitchen #rememberwhyyoustarted💭 #fat_2_fit

20
2019-08-25 10:33:09

✨ So many of our dreams at first seem impossible, then they seem improbable, and then, they soon become inevitable ✨ #arbonne #arbonneconsultant #arbonnemakeup #mercedes #mercedesbenz #healthyliving #goals #dreambig #workhard #mine #joinmyteam #life

10
2019-08-25 10:33:05

W A F F L E S 40g Porridge oats (HEXB) 175g Greek yoghurt (f) 1 tsp Vanilla essence (f) 1 tsp salted caramel essence (f) X2 Eggs (p) X1 tsp Granulated sweetener (f) Topping 1 tbsp melted biscoff spread (4.5 syns) 1/2 crushed biscoff (1 syn) Banana (f) Strawberries (s) Biscoff biscuit (2 syns) Biscoff crumbles (1/2 syn) Method 1. Blitz porridge oats 2. Add eggs, vanilla, sweetener & yoghurt 3. Pour into silicone moulds & cook for 25 mins on 160 degrees 4. Add toppings Total ~ 7 syns (This could be shared between 2 for 3.5 syns each but well worth the 7!:”syns for a Sunday treat!)

113
2019-08-25 10:33:02

This run was a special one ❤️ #remembrance #bodycoachgraduate #myfatlossjourney #believeinyourself #loveyourself #healthyeating #healthyliving #weightloss #fitfam #pma #hiit #weights #motivate #girlswholift #strongisthenewskinny #womenshealth #wingingit #foodie #fitnessinspo #joewicks #leanin15 #vegetarian #veggie #theveggieplan #running #training #halfmarathontraining #raceatyourpace

20
2019-08-25 10:33:01

Say when...

02
2019-08-25 10:32:20

When in doubt, GO SALTY! If you haven’t found the perfect gift just yet, take a look at some great GIFT IDEAS - For Dad, friends or yourself - Pamper someone TODAY! Discover More | Link in our bio. . . . #thesaltboxau #natural #salt #himalayansalt #himalayanpinksalt #healthy #healthyliving #bathsalts #health #beauty #bath #relax #luxury #bathtime #essentialoils #inspo #sports #magnesium #relax #lifegoals #sydney #Australia #Beach #summer #life #enjoylife #goals #fitness

20
2019-08-25 10:32:17

Breakfast . Weetabix chocolate minis and fruit on this sunny bank holiday weekend . . . #sw #swhull #swuk #slimmingworld #slimmingworldhull #slimmingworlduk #slimmingworldmember #slimmingworldweightloss #weightlossjourney #weightloss #breakfast #healthyliving #healthyfood #healthylife #healthylifestyle

60
2019-08-25 10:31:35

Eyes on the prize! 👀 Repost: @kingryang 🥶 Tag a friend who would love this💙 . Follow @muaythaimadnes🇹🇭 . DOUBLE TAP ❤️ Tag your friends ✔️ . ———————————————————- #crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel

90
2019-08-25 10:31:31

PART I of answering FAQs about my inner child healing workshops that I offer in Bonn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trying to cover it as briefly as possible 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch this space for PART II 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link to all the latest in my bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #innerchildhealing #workshops #healing #meditation #innerwork #healthyliving #mentalhealth #innerpeace #healingfromtrauma #thriving #support #empathy #connection #consciousness #trueself #innerchild #counseling #energywork #energyhealing

10
2019-08-25 10:31:22

Winter Night Makets❄️❤️🤤 . . . #queenvicnightmarket #winternightmarket #remindsmeofeurope #takemebacktoprague #delish #churros #icecream #nutella #healthyliving #cleaneating #lol #soznotsoz

30
2019-08-25 10:31:16

Ein kleines Gebet. 🙏 Möge es Bewusstsein, Verstand und Empfindungsfähigkeit auf alle Verantwortlichen regnen die sich selbst nicht erkennen 🙏. A little prayer. 🙏 May it rain consciousness, mind and sentience on all those responsible who do not recognize themselves 🙏. Please repost . . . . . #amazon #amazonas #fire#climachange #respond #wakeup

11
2019-08-25 10:31:14

#Repost @goodful • • • • • • Greek yogurt bark with mango and strawberries for when you’re craving a refreshing, delicious snack! 🍓✨ . #snack #healthysnackideas #healthyfoodtips #healthybodyimage #healthyfood #healthyliving #healthylifestyle #healthytreat #healthbenefits #greekyogurt #strawberry #foodtips #healthyyou #diysnacks #diyfood #foodlover #foodlife #fastsnack #healthyfoodie #mango #mangorecipes

40
2019-08-25 10:31:13

My 8th, 9th and 10th fruit tree .. wish me luck ❤️❤️❤️ #wannabeurbanfarmer #happysoul #simplelifeisgood #healthyliving #organic #ithinkiamkiasu

00
2019-08-25 10:31:08

Sunday means cooked breakfast!! #slimmingworldmember #slimmingworldplan #food #slimmingworldmotivation #slimming #slimmingworldfollowers #syns #motivation #foodblogger #synfree #fitness #speedfood #slimmingworldfriendly #healthyliving #one #slimmingworldrecipes #swfood #foodie #foodporn #slimmingworldideas #slim #health #extraeasy #swinstagram #swblogger #weightlossmotivation #swjourney #slimmingworldworks #bodymagic #slimmingjourney

40
2019-08-25 10:30:47

Good things come to those who sweat 😜 . . . #weightlossjourney #weighttraining #healthyliving #dailyroutine #girlpower #ohjustworkingout #lifestyle #determination #transformation #diet #fitgoals #fitnessaddict #active #fitlife #bodygoals #love #me

10
2019-08-25 10:30:34

Cengkeh telah digunakan selama bertahun-tahun untuk perawatan gigi dan gusi. Komponen utama yang dihasilkan cengkeh yaitu Eugenol, membuatnya menjadi minyak yang dapat memberikan stimulasi dan membantu meningkatkan energi serta semangat. Cengkeh (clove bud) mengandung anti oksidan yang kuat. Clove Bud Essential Oil dari Essenzo terbuat dari 100% konsentrasi liquid Cengkeh alami tanpa campuran apapun. #CloveBud #CloveBudOil #SolusiSakitGigi #SehatAlami #AlamiHerbal #HealthyLiving #Praktis #EssentialOil #EssenzoEssentialOil

00
2019-08-25 10:30:07

Syn free pizza! #slimmingworldmember #slimmingworldplan #food #slimmingworldmotivation #slimming #slimmingworldfollowers #syns #motivation #foodblogger #synfree #fitness #speedfood #slimmingworldfriendly #healthyliving #one #slimmingworldrecipes #swfood #foodie #foodporn #slimmingworldideas #slim #health #extraeasy #swinstagram #swblogger #weightlossmotivation #swjourney #slimmingworldworks #bodymagic #slimmingjourney

20
2019-08-25 10:29:55

Hot Sunday☀️ (Unpaid advertisement- Product does not contain Nicotin/ Unbezahlte Werbung- Produkt enthält kein Nikotin) Enjoy the day Follow the Kings 👑 • @cloudkings_🇬🇧 @cloudkings_germany🇩🇪 @cloudkings_france🇫🇷 @cloudkings_usa🇺🇸 @cloudkings_canada🇨🇦 @cloudkings_sweden🇸🇪 @cloudkings_australia🇳🇿 @cloudkings_spain🇪🇸 @cloudkings_italy🇮🇹 @cloudkings_austria🇦🇹 @cloudkings_pt🇵🇹 @cloudkings_mexico🇲🇽 @cloudkings_arg🇳🇮 @cloudkings_belgium 🇧🇪 • 🇩🇪 GERMAN CHAPTER 🇩🇪 • @va_pingzessin @chemical_vaper @vaping_badazz @toub_ac @johnnybravovapes @andyvapeshard @va_ping @munichvapecrew @rainbowcoils @dampftbeieuch @bibow27 @wibo27 @vape_jaffa

193
2019-08-25 10:29:45

Great fun yesterday at the @essexweightliftingclub summer bbq. Here’s a couple of sloppy PBs...but they’re big PBs so... 💁🏼‍♀️ 73kg and 76kg Hang Snatch • 92kg Power Clean and Jerk

124
2019-08-25 10:23:27

S’s are for Sunday 🌻 Breakfast today: original porridge with tea with skimmed milk following step 2 ✅

11
2019-08-25 10:13:31

Pizza for lunch made on a double layer wholemeal wrap from Dunnes 😋 quick ✔ easy ✔delicious ✔ #health #healthyfood #healthyliving #weightloss #motivation #eatgoodfeelgood #hellohappy #cleaneating #balance #healthydessert #balance #findingmybalance #itsallaboutbalance #healthysnack #hearthealthy #nobake #mentalhealth #oversixty #newdecade #feelingfit #oldies #oldiesbutgoodies

00
2019-08-25 10:06:07

🌸 Egg Benedict hollandaise sauce 🌸 Chuyện là vừa rồi tớ có đi ăn với bạn và bọn tớ đã quyết định thử 1 món có reveiw tốt nhất ở đấy . Cái này là món Âu thường để ăn sáng hoặc kiểu brunch ý. Và đã trót lỡ nghiện ngay từ lần nếm đầu tiên bởi sốt và phần lòng đỏ trứng quá đỉnh :((( vậy là quyết về nhà làm ngay và đâyyy, chính nó đâyyyyyy !!!! Tớ còn mới biết ở Mỹ ngừoi ta dành hẳn ngày 16/4 để tôn vinh món Egg Benedict này đó 😉. ------------ Nguyên liệu thì có bánh English Muffin ở đế nhưng do tớ k kịp làm vì ủ bột quá lâu nên tớ đã thay bằng burber tròn rồi Áp chảo 1 mặt bánh cho hơi xém 1 chút tiện áp chảo bacon luôn . Quết lên 1 ít ở cayenne, sau đó là lớp bơ tưoi dầm, đến lớp bacon thì tớ thấy bạn nào k mua thì thay bằng ba chỉ thái lát mỏng rồi áo chảo cũng ok. Tiếp đến là trần trứng, à nhớ cho thêm 1 ít dấm vào nồi nước, trần trứng sao cho lúc ăn cắt ra vẫn nguyên lòng đỏ tràn ra ý. Cuối cùng là làm sốt hollandaise bằng lòng đỏ trứng, bơ đã đun chảy, chanh vàng và muốiii. Nghe đơn giản nhưng hơi bị lợi hại luôn. Nếu k biết thì ăn sẽ nghĩ thành sốt chanh leo hoặc như bạn tớ nói giống vị sốt chéese cơ nhưng thực ra à chanh vàng đóoooo. Rắc 1 ít ngò tây khô để decor là xong rồi đâyyyyy !!!!! ------------- Thế là tớ có 1 món egg benedict chuẩn luôn rồi này siêu ngậy bởi lòng đỏ trứng, bơ tươi và sốt thêm 1 cốc sữa tưoi nữa thì đỉnh luôn. Tớ thấy món này ăn 2 phần là đủ chất và đủ no rồi ý, ăn sang cái thứ 3 dù ngon nhưng ngấy ăn k hết mất. Và thế là tớ k còn phải ra hàng ăn nữa luônnn hâhhaa 😎❤️🌸 #bepcuamuom #eatclean #eatcleanrecipes #eatcleanvietnam #eatcleanvietnamstyle #healthyfood #healthyrecipe #healthyrecipes #healthylifestyle #healthyliving #instafood #foodblog #foodlover #foodie #foodpictures #foodinstagram #foodie

30
2019-08-24 16:12:36

Pupreme 🦁💯😎 . #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

1346
2019-08-15 17:53:47

Mango pineapple banana smoothie 💛 soooo goooood 😋 this is the taste of summer 🌞 ~ ~ #fruits #delicious #instafood #smoothie #lifestyle #healthy #healthylifestyle #earth #instadaily #instagood #amazing #healthyfood #stayfit #fitgirl #fruit #healthylife #healthyliving #food #fitness #treatyoself #health #wellness #yummy #f52grams #eatclean #cleaneating #pineapple #banana #smoothies #smoothiebowl