#healthy

148,608,853 Posts

2019-10-16 00:55:05

Steel Mace Tricep Squat - this is another great Steel Mace exercise. It works the shoulders, hips, gluteus muscles and hamstrings. • #614fit #gahanna #614fitness #fitness #healthy #health #functionaltraining #training #workingout #boxing #kickboxing #mma #diet #nutrition #healthandfitness #fitnessmotivation #columbusohio #tpi #golffitness #pga #lpga #thegrind #hylete #columbuspersonaltrainer #motivation #FitnessAddict #kettlebellworkout #fitcolumbus #newalbanyohio #gahannaohio

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2019-10-16 00:55:03

Sometimes stuff happens!! Get up and keep trying!! For more healthy tips, quick workouts and motivation LIKE & FOLLOW :) #motivation #fitfam #workout #fitness #love #active #fitnessaddict #realfit #beastmode #strong #Arizona #nutrition #sports #training #fit #follow #healthy #quickfit #followne #exercise #getfit #gym #instafit #muscles #fitpro #mywifeishot #lifestyle #healthychoice #loveup

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2019-10-16 00:55:00

#transformationtuesday 2015 vs 2019 📷 I’m stronger now, I have more confidence and I’m genuinely happy in my skin, that’s the real progress 😊💖 #glowup . . #bikiniathletic #shape #fitnessjourney #fitness2019 #bikinibody #bikinigirls #bikiniwelleness #fitgirl #fitfam #consistency #persistency #hardwork #fit #healthy

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2019-10-16 00:54:59

Steel Mace Tricep Squat - this is another great Steel Mace exercise. It works the shoulders, hips, gluteus muscles and hamstrings. • #614fit #gahanna #614fitness #fitness #healthy #health #functionaltraining #training #workingout #boxing #kickboxing #mma #diet #nutrition #healthandfitness #fitnessmotivation #columbusohio #tpi #golffitness #pga #lpga #thegrind #hylete #columbuspersonaltrainer #motivation #FitnessAddict #kettlebellworkout #fitcolumbus #newalbanyohio #gahannaohio

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2019-10-16 00:54:57

📷: @Dutyfreeduo Which flavor would you get - Peanut Butter and Chocolate or Pina Colada? We're located at the Ground floor of The Maxwell Hotel Cebu, N. Escario Street Store Hours Sunday-Thursday: 11am-10pm Friday: 8am -5:00pm Saturday: CLOSED #LunhawVeganCafe

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2019-10-16 00:54:56

481 DAYS OF RUNNING EVERYDAY! STAY MOTIVATED AND INSPIRED! 🔥#beardgang #beadedbeast #beardordie #goldsgym #healthy #fitness #fitnessaddicts #lovelife #nikeplus #runlikeawarrior #goldsgymtv #shealth #runeveryday #ymca #themarathondontstop #themarathoncontinues🏁👑 #noexcuses #subscribewithbighomiefittech Checkout my latest vlog! Still RUNNING EVERYDAY! Also have a new 03 Civic project! https://youtu.be/44UaCG8X8zo #youtubechannel #youtube #Youtuber #YouTubers

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2019-10-16 00:54:54

NSV!! In my precious pregnancies, there’s no way I could’ve fit my winter coat over my arms, much less wear it comfortably at 38 weeks pregnant!! Today it was chilly and I have been praying I would get to go on this field trip with my son (no newborns allowed) so you can imagine how happy I am that not only could I wear my coat but zip it up!!! I’m so grateful that I’ve been motivated to make choices that allow me to stay active and feeling pretty dang good this late in pregnancy!! It has absolutely paid off 💪🏼 . . . . . . #pregnancy #nsv #wwfreestyle #healthypregnancy #fitpregnancy #fitmom #preggo #healthy #balancedmeals #pregnant #pregnancycravings #healthyfood #nutrition #healthyeating #mindful #mindfulpregnancy #weareww #wwfreestyle #freestyleeffect #followback #instafollow #l4l #dieting #weightwatchers #wwdiary #loseweight #lowcalorie #instafood #instagood ***due to pregnancy I do not have a membership or access to the app right now! If you notice a discrepancy in my smartpoints, lmk!! I will fix it***

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2019-10-16 00:54:50

#food #foodporn #foodie #instafood #foodphotography #yummy #delicious #foodstagram #instagood #love #foodblogger #foodlover #foodgasm #like #dinner #healthyfood #lunch #follow #restaurant #tasty #eat #foodies #healthy #cooking #yum #breakfast #homemade #chef #photooftheday #bhfyp

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2019-10-16 00:54:46

Yalllllllllllll made a fat ass omelette for dinner 🥴 Eggs 🍳 Bacon 🥓 Broccoli 🥦 Mushroom 🍄 Cheese 🧀 Topped with a tablespoon of sour cream and a few jalapeños 🤤 SOOOOOOO FREAKEN GOOD!!! — — — #ketoweightloss #ketomeal #ketos #ketomealprep #ketoadapted #keto #ketoforbeginners #ketobeginner #ketogeniclife #ketones #ketolifestyle #ketolifestyle #ketogains #ketogenic #ketogenicdiet #ketogeniclife #ketogenicweightloss #ketosis #ketosisdiet #ketosislifestyle #ketosislatina #ketolifting #healthy #highfat #lowcarbhighfat #weightlossjourney #ketoaf #ketotransformation #weightlosstransformation #omelette

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2019-10-16 00:54:45

#ketodaumasdicas #ketopt #dietaketo #dietacetogenica #keto #ketodiet #ketosis #avoketo #avocado #healthy #loseweight #ketogirls #ketotransformation #ketoforbegginers #cetose #cetonas

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2019-10-16 00:54:45

#foodtruckfestival #foodtruck #foodie #instafood #foodphotography #yummy #delicious #foodstagram #instagood #love #foodblogger #foodlover #foodgasm #like #dinner #healthyfood #lunch #follow #restaurant #tasty #eat #foodies #healthy #cooking #yum #breakfast #homemade #chef #photooftheday #bhfyp

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2019-10-16 00:54:40

So with summer on the way, keeping my water intake up becomes even more important ... and I have to admit I’m bad at remembering to get my 8 glasses in each day. So I was super excited when @healthishco asked me if I would like one of their #wb_1 water bottles ... yes please! BPA free with time prompts this will be perfect for me! Kindly gifted @healthishco ... #healthishlife #healthy #water #drinkup #greatidea

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2019-10-16 00:54:39

Mid-week indulgence begins with a luxurious long, hot bath overlooking the breath-taking Shanghai skyline. . . . . #thepuli #thepulihotel #thepulihotelandspa #shanghai #luxury #luxuryhotel #luxuryhotels #urbanresort #uncommontravel #bath #luxurytravel #luxurylifestyle #hotbath #midweek #healing #mindandbody #wellness #relax #unwind #revitalise #health #healthy #wellbeing #bubblebath @leadinghotelsoftheworld @urban_resort_concepts

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2019-10-16 00:54:39

Denn nach dem Training merkt man erst, wie gut es getan hat 💪 Wie motivierst du dich zum Mrs.Sporty-Training zu kommen? . . . ______ #mrssporty #ichbineinemrssporty #fitness #mondaymotivation #healthy #motivation #summer #mood #positivevibes #qualitytime

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2019-10-16 00:54:37

Don’t mind if I do... #doterra #essentialoils #diy #naturalhealth #healthy #pure #organic #yleo #doterraeo #dōterra #aromatherapy #oillife #nontoxic #oilrecipies #oilblends #onguard #plantbased #kidfriendly #sciencebacked #factsonfacts  #holisticlife #holisticalternatives #healing #healthyliving #ptsd #ocd #anxiety #depression #essentiallymarkslife

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2019-10-16 00:54:37

👑 SUSENJI GOLD 👑 Look at the difference! #susenji #susenji瘦神奇 #susenjigold #susenjimofa #susenjiorangemofa #susenjisg #sgsusenji #3qkcgroup #3qqueen #3QXUELLY #sgslim #sgfood #instafit #instafood #powerfood #detox #fruitdetox #sgmen #cleanse #cleansing #sgdiet #nodiet #beauty #healthy #healthylifestyle #detoxisimportant #skinnyfit #healthyfood #sgbridestobe #disposeoffat

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2019-10-16 00:54:34

Siempre Crocante y siempre fresco #naturalfood . . . #escueladeartesyoficiossantodomingo #uniandes #universidadjorgetadeolozano #unisalle #organic  #natural #healthy #skincare #nature #healthylifestyle #fit #hemp #organicfood #feetporn #doughnuts #food #foodie #chocolate #fitfood #foodporn #love #coffee #cake #kuliner #instafood #chikenwrap #foodphotography #foodporn #wrap

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2019-10-16 00:54:25

Parmesan & Italian Pumpkin seeds!!! . . . . #fallfood #fall #pumpkin #pumpkinseeds #parmesan #italian #italianseasoning #seasoning #pumpkinseedseasoning #foodsta #yum #healthy

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2019-10-16 00:54:18

Llegó el #Tapapies2019 Del 17 al 27 de octubre podrás probar Tapa por 1,50€ y por 1€ más acompáñarla de 🍺@EstrellaDammEs Os presentamos nuestra #tapa para el concurso Tapapies 2019: JOJOTO MELOSO CON BONITO DEL NORTE Arepa de maíz amarillo fresco con atún meloso. Opción sin Gluten. No te pierdas el @tapapies Llégate al @mercadoantonmartin y buscamos en la PB puesto 36/37 prueba las Tapas y vota por tu favorita en www.tapapies.com y tendrás la oportunidad de ganar un iphone. #Lavapiés #TapapiesMola #Madrid #RutadeTapas #lavapiesenpositivo #Tapas #tapeo #ViveTapapies #Madridmemola #LavapiesGastro #tapeomadrid #healthy #singluten #glutenfree #celiacos #tapapies2019 #Tapapies #chefluciamora #laesquinitadelplacer

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2019-10-16 00:54:17

Apple crumble 🍎 6 large apples peeled 1/4C orange juice 1/4C granulated sugar 1/4C brown sugar 1T cinnamon 1t nutmeg 1 1/2C flour 3/4C granulated sugar 3/4C brown sugar 1C rolled oats 1 stick unsalted butter (diced) 1/2C coconut oil ————————————— Preheat oven to 350 Cut apples (not too thin) add orange juice, 1/4c sugars, cinnamon and nutmeg (Crisp topping) mash with your hands flour, 3/4c sugars, oats, butter and coconut oil Bake for 40 mins #healthyfood #healthyeating #healthyrecipes #cleanrecipes #cleaneating #homemadefood #recipes #foodlover #quickrecipes #easycooking #foodie #fresh #mealprep #healthy #food #applecrumble #dessert #fall

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2019-10-16 00:54:15

Wasn't sure if I was going to like this but it was actually really nice! @triyituk @swissemeuk . . . . . #triyit #triyituk #tryitsamplingcommunity #sampling #snapsharewin #tryitsampling #triyitbox #mango #energy #gifted #outdoors #foodpic #swisseme #free #yummy #snacks #healthy #juice #instagood #fotd #health #fitfam #healthysnack #igers #fitspo #healthysnacks #gym #healthysnackideas #freesamples

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2019-10-16 00:54:10

Tudo o que um sonho precisa para ser realizado é alguém que acredite que ele possa ser realizado. #CampoGrande #MS #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #segueoplano #mensphysique #motivaçao #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagram #determination #lifestyle #getfit  #excercise #MisterTattoo

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2019-10-16 00:54:09

RECETA • • • • Avotoast 🥑🍞😋💕 • ¿Se te antoja? Es súper fácil: • INGREDIENTES 🔸1 pan integral 🔸1/3 de aguacate 🥑 🔸1 huevo 🔸 Aceite Pam 🔸 sal y pimienta al gusto • PREPARACIÓN: Tostar el pan y untarle el aguacate. En un sartén caliente pusimos aceite (Pam) e hicimos el huevo estrellado (tapamos el sartén y lo dejamos por 2 minutos) agregamos sal y pimienta. Una vez listo, lo pusimos encima del pan y ¡LISTO! • Compartenos una foto cuando lo prepares 📸 • #recetasaludable #NutriDuet #desayuno #breakfast #receta #avocado #egg #aguacate #huevo #cocinandofacil #nutrition #nutricion #nutriologas #healthy #healthycooking #avocadotoast #foodporn #foodstagram

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2019-10-16 00:54:09

During a course we use a #gopro to take videos of all your dives, so they can be analyzed and discussed to see what you've done well and what you need to improve upon technique wise. We also try to get some cool shots for you as well 😎 #healthy #active #lifestyle #freediving #training #workout #ocean #snorkeling #environment #travel #explore #adventure #summer #sea #tropical #fish #island #fitness #underwater #apnea #atlasfreediving #turtle #liuchiu #taiwan #holiday #weekend #aidafreediving #琉球 #自由潛水 📸@freedive_taiwan

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2019-10-16 00:54:06

Name a more iconic duo I'll wait... Chicken bacon chaffle burgers with brie, Kimchi, and homemade mayo . . . . . . . #keto #ketogenic #ketodiet #ketogenicdiet  #ketosis #lchf #lowcarb #highfat #ketofood #ketomontreal #ketoquebec #ketoCanada #kcko #healthy #weightloss #ketonation #lazyketo #ketonetwork #ketoiseasy #simpleketo #ketoforlife #theketonetwork #ketofood #ketocreators #ketorecipes

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2019-10-16 00:54:00

2/5 #ชีวจิตก้าวสู่ปีที่22 ปักษ์นี้เฉลิมฉลองนิตยสารชีวจิตก้าวขึ้นสู่ปีที่22 อย่างสง่างาม ด้วยนายแบบปกสุดหล่อ เจมส์ มาร์ นอกจากจะอยู่บนหน้าปกและในคอลัมน์สัมภาษณ์แล้ว หนุ่มเจมส์ยังมาแชร์เคล็ดลับฟิตเฟิร์ม แขนขา และแกนกลางลำตัว ในคลิปนี้ด้วย บอกเลยว่าเเซ่บมาก อิอิ อ่านเรื่องราวบทสัมภาษณ์การลดอ้วนแบบ IF ของเจมส์ มา ได้ในเล่มฉบับ 16 ตุลาคมนี้ ทุกแผงหนังสือนะจ๊ะ ——— ช้อปสนุก สุขภาพดี อิ่มอร่อย ในงานเดียว 📍 กินดี อยู่ดี by ชีวจิต 7 – 10 พฤศจิกายน นี้ ฮอลล์ 5 อิมแพ็ค เมืองทองธานี 🍓🥝🌽 สินค้าสุขภาพ, ผลิตภัณฑ์ความงาม, ผลิตภัณฑ์สำหรับผู้สูงอายุ,สินค้าออร์แกนิค,อาหาร เครื่องดื่ม,อาหารเสริม, เครื่องนอน, เครื่องใช้ไฟฟ้า, ผัก ผลไม้ และกิจกรรมมากมายภายในงาน #Healthy #Organic #Food #Living ☎️085-6614627, 085-661-4637, 0-2422-9999 ต่อ 4550 cr. Fb นิตยสารชีวจิต 😍😍 #เจมส์มาร์ #jma#jamesma###james_jamesma #anfieldjma #teamjamesmapantip #ch3thailand #ch3#ch33#

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2019-10-16 00:53:55

Ask me fitness questions! #kindoffit #tuesdaymotivation • • • • #fitness #healthy #fitnessjourney #fitspo #militaryfit #militarymuscle #shred #muscle #militarygirls #femalemarines #fit #fitnessmotivation #fitwomen #fitmilitarywomen #strongwomen #fitnessgirl #fitnessaddict #militarylifestyle #diet #healthylifestyle

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2019-10-16 00:53:45

Finally seeing some growth to the guns 💪🏻 . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #lifestyle #gymlife #healthy #love #muscle #personaltrainer #healthylifestyle #instafit #weightloss #exercise #fitnessmodel #instagood #gymmotivation #o #nutrition #smtx #txst #sanmarcos #austin

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2019-10-16 00:53:44

Self harm has become a huge issue in Australia. It is widespread amongst our teens and young adults, it is an addictive behaviour and can cause a lot of anxiety in families. There are different types of self harm which can include food restriction, engaging in risky behaviours, cutting, burning, biting, swallowing sharp objects, etc. If you know someone who is harming themselves, it is important to understand that usually this behaviour is not suicidal but rather a way to cope with negative emotions. However, this behaviour can become addictive where the person cannot stop the behaviour even if they want to, it can lead to complications such as operations, deep infection and life long physical scars and it harms the people who are doing it. When getting help for self harm, what you are doing is just learning new healthy ways to cope with and release the negative emotions that build up inside. The therapy for this usually does not take long and people who have gone through it are very unlikely to ever go back to self harm. #renewedhopecounselling #stoptheshame #stopthestigma #octoberismentalhealthmonth #teens #teenager #kids #menalhealth #dontignore #anxiety #depression #suffer #mentalhealthprofessional #counselling #selfharm #mentalillness #help #health #youngperson #counsellor #negativeemotions #healthy #healthywaystocope #complications #suicide

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2019-10-16 00:53:42

discouragement isn’t welcome here ✌️

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2019-10-16 00:53:40

Late night treat. I’m on day 2 of whole30 and of course my sugar craving are out of control! This #nicecream hit the spot! && it’s so easy to make! Four ingredients: Banana 🍌 Strawberries 🍓 Almond butter Splash of almond milk #whole30 #healthy #brainfreeze #recipe #guiltfree #yum #food #taste #tryit #clean

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2019-10-16 00:53:38

. . . . . . . #gymnastics #gym #fitness #workout #training #motivation #fitnessmotivation #gymmotivation #sport #calisthenics #fit #gymlife #bodybuilding #italy #crossfit #handstand #yoga #streetworkout #muscle #fitnessmodel #instagood #love #gymnast #strong #strength #body #flexibility #healthy #gymgirl #lifestyle

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2019-10-16 00:53:36

Can't resist a pug with Happy Coffee. 🐶☕ . #pug #happypug #transformation #loveyourself #healthy #motivation #happylife #elevate #bettermood #happycoffee #curbcravings #bestself #increasedenergy #coffeelife #peachtreecity #tryit #skepticturnedbeliever #healthylife #smartcoffee

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2019-10-16 00:53:35

#รู้หรือไม่ เคี้ยวไม่ละเอียดเสี่ยงกรดไหลย้อน😳 ใครเป็นแล้วแค่ลองปรับพฤติกรรมการทานอาหาร ปฏิบัติอย่างสม่ำเสมอก็หายขาดได้ เพราะโรคเหล่านี้ล้วนมาจากการกระทำของตัวเราเองทั้งน้านนน!! #เปลี่ยนแปลงกันเถอะค่า✨. . #เคี้ยว เป็นกระบวนการย่อยอาหารขั้นตอนแรก ที่นอกจากจะช่วยให้ร่างกายดูดซึมสารอาหารได้ดีเเล้ว ยังเป็นส่วนนึงที่ช่วยให้เคาห่างไกลจากการเกิดโรคภูมิแพ้อาหารที่คนยุคนี้เป็นกันเยอะมาก ไว้จะมาเล่าให้ฟังนะคะว่าเกิดขึ้นได้ยังไง💚 #แค่เคี้ยวละเอียดชีวิตเปลี่ยน. . #plooksara . #health #eatclean #healthyfood #healthy #organic #organicrice #อาหารคลีน #คลีน #อินทรีย์ #รักสุขภาพ #ลดน้ำหนัก #ข้าวกล้อง #ข้าวกล้องพื้นเมือง #ข้าวกล้องอินทรีย์ #ข้าวลดน้ำหนัก #ข้าวเพื่อสุขภาพ #ข้าวสำหรับผู้ป่วยเบาหวาน #อร่อย #ดัชนีน้ำตาลต่ำ #ไฟเบอร์สูง #กินข้าวก็ผอมได้ #กินดีบอกต่อ

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2019-10-16 00:53:34

Took the first white chicken chili crockpot recipe I could find on Pinterest it and veganized it 🤤 Mostly just subbed tvp for the chicken, used @tofuttibrands cream cheese, and veg stock instead of chicken! #vegan #vegans #vegansofig #vegansofinstagram #vegansofmichigan #michiganvegan #veganfood #veganfoods #veganrecipes #veganrecipe #veganfoodie #chili #whitechili #veg #food #foodie #dinner #whatveganseat #instavegan #recipe #veganshare #veganblogger #veganaf #veganstyle #veganbowl #vegangirl #healthy #veganlove #veganfit

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2019-10-16 00:53:33

"Just cause' Summer's over, doesn't mean you gotta stop chasing that bod!!" Field Day with Ronnie (@ronnieflames) & Joseph (@laterjiggy) on Saturdays! If you're trying to get in shape, here's the perfect and free opportunity to do just that. Find your fire and get in shape!! Stay posted on their Instagrams to find out which field they'll be on! »» Instagram: https://instagram.com/ryvngarcia #findyourfire #fieldday #athletic #cinematic #promo #ad #workout #getinshape #healthy #healthylifestyle #lifestyle #fitness #fitnessmotivation

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2019-10-16 00:53:32

Today was fun 💕 sneak peak of our shoot! Thank you @smsphotoct for always making my visions come alive & thank you to the best clients/models who agree to whatever we say 🤣🎉

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2019-10-16 00:53:30

To the one and only, Mickey mouse died for us • • • 🔝 #funny #htfla #webstagram #followback #foodporn #tweegram #hot #makeup #instasize #ootd #my #iphonesia #black #instapic #instacool #pink #blue #yummy #instafollow #toptags #instalove #igdaily #healthy #likes #wcw #model #red #awesome #gym #sweet

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2019-10-16 00:53:29

You were strong yesterday but you're even stronger today ♡♡♡👇 I need a year of positive energy. A year of self love, of finding strength when there is nothing more than a trickle left, of sharing with and helping others.♡🌼 ~~~~ Join me on my journey to creating a positive ripple effect through the world.♡🌼 ~~~~ I promise good vibes, positivity and strength and a supportive community that want to create positive change, one post at a time.♡🌼 ~~~~ It's up to you how you use these mantras. Say them out loud, say it in your head, write them down or use as a meditative mantra. Some will have a stronger meaning for you than others, some you might feel silly saying, you might even want to share your own.♡🌼 #365daysofaffirmations

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2019-10-16 00:53:28

No filter. Yes the light is probably totally rocking those line & shadows, but I am liking it! Ladies, I haven’t stepped on a scale, the clothes still fit the same, but weights and lifting have sculpted my body! My legs had dimples. My abs were not visible. My arms had that infamous bat 🦇wing from “the sweetest thing” hell, there’s still ✨jiggle✨ but as I got a glimpse in the mirror, I had to go a little @lizzobeeating on myself. 😍 #truthhurts . . . . . . . . . . . . . . . . . . . #fitness #fitfam #toneitup #tiuteam #tiu #tiutn #tiusummerseries #healthy #tiunutrition #tiunutritionplan #fitforlife #tiuteam #tiugirl #tiugirls #tiuchattanooga #tiutn #fit #fitnesslover #tiucommunity #studiotoneitup #inspire #inspo #fitspo #fuelyourbody #tiugirl #lgcommunity #LSFBooty #tiu31

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2019-10-16 00:53:28

For the past 6 months I've been dabbling into the gym. Its given me an outlet to release the days worries instead of food being the only option. It's now time to take it to the next level and start improving week on week and make! Time to start tracking my workouts to make sure they are efficient and meaningful for my body! I've just started using this cool Fitness Watch! Its super easy to use and the app is awesome. Comment below if you would be interested in hearing more! 😊🤞🙌😘🥑💚🔥 . . . . . #BudWatches #BW #track #fitness #fit #eatright #motivation #carrot #fitspo #diet #health #photooftheday #world #start #today #love #weightloss #healthy #consistant #care #watch #strong #impact #followforfollow #fitstagram

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2019-10-16 00:53:28

Can't forget the glutes - tight glutes can mean a tight low back. This is a 4 minute clip sped up quite a bit😂 Let's just say we worked on those glutes quite a bit! #healthychoices #barbell #active #toronto #health #gym #inspiration #gymlife #healthy #fitfam #workout #train #excercise #muscles #training #stretchtoronto #stretchtowin #stretchwithrex #fsttoronto #fst #stretching #fst #fascialrelease #fascialstretchtherapy #toronto #scarborough #markham

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2019-10-16 00:53:25

If you’ve ever been thought about maintaining or starting a journey for a healthier life Plexus can help. I am offering a 3 day pak of Plexusslim so that you can see initially what increased energy, curbed sugar cravings, lower cholesterol and more feel like. Every Plexus product is plant based and has a 60 day money back guarantee to the bottom of the bottle. So try Plexus on me and see what healthy feels like. #healthy #fitfam #healthyandhappy#joy

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2019-10-16 00:53:20

2019 👉🏼 2018. “For things to change, you have to change.” -Jim Rohn What a difference a year makes; both were taken within a couple weeks after GABF. I’ve been trying to focus on leading a healthier lifestyle and yoga has been doing wonders as a supplement to my fitness routine 🧘🏻‍♀️ . . . #transformationtuesday #fitness #fitnessmotivation #fitlife #healthy #lifestyle #bossbabe #beerbabe #fitgirl #fitnessgirl #fitnesslife #corepower #lift #gym #fitnessfun #happy #behappy #namasteallday

10
2019-10-16 00:53:19

Those pill sorting mornings ☕ It's hard not getting annoyed about having to take multiple medications everyday, but then I remember they're saving my life and I'm happy again ☺ #medication #pots #posturalorthostatictachycardiasyndrome #dysautonomia #life #chronicillness #australia #pulmonaryembolism #fitness #invisibleillness #dysautonomiaawareness #potsie #heart #exercise #journey #strong #determination #blog #blogpost #instablog #life #recovery #instahealth #instafit #awareness #lifestyle #fit #health #healthy #instagood

00
2019-10-16 00:53:17

The spookiest month is here! 👻 We want to know if you love Horror classics as we do! To be one winner of a $40 Gift card tell us which classic horror film features a memorable shower scene and tag 2 friends! We will announce 3 winners on 10/30! 🎃🦴 #26Beach

21
2019-10-16 00:53:16

I don’t always celebrate taco Tuesday, but when I do it’s on a Tuesday that feels like a Monday with @sietefoods cassava tortillas. 🌮 #mangia • • • • • • • • #taco #tacotuesday #tacoparty #tacos #avocado #salsa #chicken #peppers #foodies #foodie #healthyfoodie #healthyfood #healtheats #healthy #fitfood #fitfam #fitfoodies #glutenfree #cassava #bostonfood #bostonfoodies #bostoneats #eats #foodies #foodpics #foodfeed #foodphotography

10
2019-10-16 00:53:11

Why @fabletics ? 1. You feel confident, whatever shape or size you are! 2. They’re not see through!!! (No one wants to see that) 3. They’re affordable! .. .. Every month I get so excited to see what I get from my Fit Fam @fabletics ! This is hands down my favorite outfit! @kellyrowland collection is 🔥 y’all! We have men’s & women’s active wear. .. Don’t forget to click the link in my Bio to get your 2 leggings for $24. .. .. #sweatsquad #myfabletics #ad #fashion #fitness #thickfit #fitspo #fitness #fitfam #healthy #sober #shoes #blogger #lifestyle #lifestyleblogger #trainer #gym #lifting #legday #tuesday #tacotuesday

50
2019-10-16 00:53:10

두달 남았다 2 months left

11
2019-10-16 00:52:40

Shop our amazing selection of #nuts and #fruits as well as Special treats for every occasion. Shop Nuts in bulk, chocolate treats, dried fruits, candies and more! http://www.SuperiorNutStore.com #snacks #food #foodie #foodporn #snack #yummy #instafood #foodphotography #chocolate #delicious #snacktime #foodblogger #tasty #foodstagram #healthyfood #healthysnacks #love #indianfood #healthy #sweets #homemade #vegan

10
2019-10-16 00:52:37

Can I just put taco seasoning on everything? I got through it so much, I find it easier to just make my own....which I think is 1000% better anyway!!

11
2019-10-16 00:52:07

What are Brain-Healthy Foods? Anti-inflammatory. Nutrient-dense. Low glycemic index. Healthy fats (mono- and polyunsaturated.) Organic if possible. High in fiber. Packed with antioxidants. Colorful. Low in AGEs (advanced glycation end products.) Aim for a variety of different plants and seeds- 30 different ones/week. I have had the pleasure of eating for better brain health these past few days thanks to the amazing Annie Fenn, MD @brainhealthkitchen. Today she hosted a cooking class emphasizing brain healthy foods and cooking techniques. Cook low and slow, braise, steam, avoid high, direct, dry heat, marinate your food to reduce Advanced Glycation End Products, cook carefully with olive oil. The 10 brain healthy food groups from the MIND diet are: 1. leafy greens 2. other vegetables 3. berries 4. nuts 5. beans 6. whole grains 7. fish (not fried) 8. poultry (not fried) 9. olive oil 10. Red wine 5 Brain unhealthy food groups: 1. Fried and fast food 2. Red meat 3. Butter and stick margarine 4. Cheese 5. Pastries and sweets To see Dr. Fenn’s powerpoint presentation go to our website: soulfoodsalon.com/past events. #brain #brainhealth #culinary #beans #whole grains #cognition #physician #doctor #doctorsofinstagram

11
2019-10-16 00:51:18

Hiiihellooo! Wow it’s probably been over 8+months since I’ve posted... where do I even begin. To be honest, for the last few months I’ve finishing up school in personal training, attending workshops, & figuring what I want out of it. I have been struggling with my passion to fitness & I began attaching unhealthy emotions toward social media, & well, body image. I took a year off competing, & struggled with my relationship with the gym & food for months & wondered what kind of help I would be if I could barely step foot into the gym myself. It’s not until lately I’ve been blessed in coaching & helping with many different walks of life. Lately, I’ve been helping teach a body positive fitness class and I’ve gathered so much happiness from. So if any of you are struggling with anything fitness related, just remember: fitness is SO much more than lifting x,y,z amount of weight, it’s so much more than losing x,y,z. It’s about leaving a session feeling maybe a little better than you came in, & hoping to carry that feeling until next time. If anyone is interested in private & semi-private training & restorative yoga, sessions please feel free to message me!

22
2019-10-16 00:50:36

Spaghetti was for dinner 😋 • Today my job catered in Rosa’s Cafe so I was able to make a taco salad with 1 tortilla for 9sp so all the remainder of my points went to this non modified 19sp yummy spaghetti! Just another reason I ❤️ @ww because I can make ANYTHING work 🙌🏽🙌🏽

21
2019-10-16 00:50:29

Hey you! Yes you!! Are you a mum who spends all your spare time on the kids? Do you feel the need to lose some weight or get fitter and stronger? Did you know there’s only 10 weeks until Xmas? You could look and feel the best you have ever felt by then!! Don’t wait until the new year to start your journey. Join us now and get 50% off until February 2020!! You can train 10 times a week for only $15 p/week 😱 We have space for the kids if they’re not at school too, so NO EXCUSES! Contact us now thru Facebook: www.facebook.com/arachnidmartialartsacademy or call/text 0400084505. Our class times are: •Monday 9:15am •Tuesday 9:15am & 5:45pm •Wednesday 6am & 9:15am •Thursday 9:15am & 5:45pm •Friday 6am & 9:15am •Saturday 9:15am

21
2019-10-16 00:48:56

. 👩‍🏫Siempre con un #profesional especializado (y en lo posible actualizado!)🤭 . 👉Está tu #salud en juego ! ⚠️ . . #TipsNPA 💡 . * ^ 🎓Lic. Agustina Silva MP 1856/2 📲Turnos y consultas al 3464-558253 📍Consultorio en Casilda, Santa Fe 💻Consultorio ON-LINE. Pedí info

111
2019-10-16 00:44:12

I have seriously been slacking on my daily gallon of water. What are some techniques you use to keep drinking ALL DAY LONG!?💧 In addition to exercise and clean eating, getting down a gallon of water everyday is super important 🥤🙌🏽 @sweetsweat, a gallon of water and intense weight training daily is what I do to maintain my healthy lifestyle 💖 Try out all of @sportsresearch's wellness products using my discount code KAEO10 💰 Click on the link in my bio, it will take you straight there 🏋🏽‍♀️

113
2019-10-16 00:36:30

Se até as estações mudam, qual a razão de permanecer igual? 💄💃 . . . #mudanças #vibepositiva #linda #style #beauty #Lifestyle #MakeUp #Hair #Healthy #WorkOut #Swag #FitFam #instagood #instagirl #fashion

233
2019-10-16 00:22:15

F L O W O N E M ✨ . . . #1 question I get asked at the gym... What program are you on? My answer is always the same, I’m not! Ha! I’m on my own thing! I’ve tried lots of programs and routines, and always have a few to fall back on if i feel undecided about my workout or what I’ll do that day but I’m not afraid to try new moves out and work on things I like... You shouldn’t either, never worry about what others will think! Just 🐝 u! . . . @mensfashions @menwithhealth @menwithstreetstyle @bestofmensport @calisthenicsfreestyle #mensfashion #menwithhealth #menwithhealth

21
2019-10-16 00:22:12

Chest day was truly on point. Had to take these 80 pound dumbbells for a ride on the decline for 4 sets. Could’ve done more but I had to make sure my form was on point since I don’t do this variation often. If it’s chest day for you, light those chesticles up Swoh Nation! Keep grindin’ fit fam! Like free stuff? Ask about the Swoh Mate Referral Program! Want to get Swoh? Step into Swoh Camp & let’s train! Need fresh gear? Grab yours at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #KeepGrindin #Blessed #Chest #Love #Fitness #Gym #Workout #Lift #Motivation #Black #BodyBuilding #FitFam #Training #Work #Healthy #Physique #GymLife #Fit #Health #FitnessMotivation #Gains #FitSpo #NoPainNoGain #HealthyLifestyle #InstaGood #InstaVideo #InstaFit

318
2019-10-16 00:08:32

🥄did someone say quark for tonight's snack? . . . . . . . 🥄Liebe is German for 🧡love🧡. @liebequark tastes like yogurt, but better. 😋Why? Because it is milder, creamier, richer, and velvetier. 6️⃣Comes in six different flavors of 🍓strawberry kiss, vanilla devotion, 🍋lemon crush, plain passion, raspberry rapture, and blueberry bliss. 📍I purchased my Liebe @wegmans, but find your local grocery store location using the link in ➡️ @liebequark bio ⬅️ today. 💡And be sure to click on the link for 🏷$1.00 off coupon🏷. #embraceyourquarky #hbtliebequark #liebe #quark #liebemeanslove #ad . . . . . . . #🇰🇷🇺🇸 #eatingwithmichelley #eeeeeats #spoonfeed #😋 #은아먹방그램 #dmvfoodiecrew #zipkick #quantumsponsor #orangestagram #bavarian #love #snack #healthy #spoonful #bavarianstyle #creamy #wegmans #strawberrykiss #heartbeat #hbt #happytuesday #tuesday . . . . . . . #PC @sup_jamesy_

380
2019-10-15 14:03:25

🌰Cashews are nutritionally dense nuts, originally native to the coastal areas of north-eastern Brazil. 🌰The nuts are found at the bottom of the fruit known as a cashew apple, and have diverse uses, particularly in Brazil, Asia, and Africa. 🌰Raw, unsalted cashews are often used in vegan recipes, as well as in Indian cooking. Many of us eat cashews after they’ve been roasted and salted, which turns them into a delicious snack. 🌰If consumed in appropriate quantities, they can help maintain a robust and steady-state of health. 🌰Be healthy 365 days!!!😊🤗. . . . . . #yummy #yum #nut #veganfood #delicious #recipe #tasty #healthyfood #foodie #gifts #nuts #dryfruits #diwali #vegan #food #healthy #foodporn #festival #dessert #india #glutenfree #fitness #organic #cashew #cashewnuts #cashewmilk #instagram #instagood #postoftheday

3217
2019-10-15 09:30:05

Guess what’s back 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s right... Our Jambalaya dish is finally back on the menu🙌 ! You can now get your hands on this tasty meal either online or in store😋!!

161
2019-10-14 20:01:42

#GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #fitnessaddict #GetStrong #liftheavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #workout #cardiotraining #sport #training #workout #fit #cardioworkouts#gym #musculation #healthy #entrainement #nopainnogain #weightloss #healthylifestyle #coaching #hiit #getfit

1134
2019-10-14 14:18:34

Swipe left 👉🏼 for sources. . . 🌻Vitamin B3, also called niacin vitamin and niacinamide, is an important lipid-altering, water-soluble vitamin that can be found in many common foods. . 🌻It has been shown to aid in treating a wide range of many commonly occurring health problems. 🌻Like other water-soluble vitamins, excess amounts are typically excreted through the urine, helping to prevent niacin toxicity or a niacin overdose. For this reason, eating a wide variety of foods rich in vitamin B3 is unlikely to cause adverse side effects and is generally considered a safe and effective way to meet your needs for this vital vitamin. 🌻However, taking high doses of niacin in supplement form can result in a range of negative symptoms. 🌻Be healthy 365 days!!!😊🤗. . . . . #vitamin #healthy #exercise #energy #vegan #antioxidants #medicine #niacin #health #nutrition #vitamins #vitaminb3 #skinhealth #minerals #foodstagram #fitness #fit #vitaminclub #workout #instagood #lifestyle #love #sport #bodybuilding #bestoftheday #vitaminb #india #ayurveda #yoga #postoftheday

4528
2019-10-12 14:53:20

☺️Balasana is a yoga posture and comes from the Sanskrit words bala means child and asana means pose. This asana resembles the fetal position. ☺️It is a resting pose that focuses on the thighs and also helps alleviate back pains. If this asana is performed with a full gravitational pull, one can notice a great sense of mental, physical, and emotional solace. ☺️People with recent or recurring injuries or issues in the knees or ankles may have trouble in this pose. Those with high or low blood pressure should exercise caution when practicing this pose. If possible, ensure that the stomach and bowels are empty for this pose, as you may experience discomfort. ☺️Be healthy 365 days!!!😊🤗. . . . . . #fitness #love #meditation #namaste #fit #yogateacher #health #mindfulness #yogi #gym #wellness #healthy #yogalove #training #happy #instagood #life #relax #ashtanga #yoga #yogalife #india #postoftheday

4931
2019-10-12 00:58:27

Mushroom walnut Sloppy Joe on a sweet potato! ° ° ° #vegan #plantbased #veganfood #vegetarian #healthyfood #crueltyfree #food #healthy #organic #govegan #vegansofig #waffles #fitness #love #veganlife #foodie #foodporn #whatveganseat #health #healthylifestyle #veganism #vegano #veganrecipes #instafood #delicious #yummy #yum #veganrecipes

1949
2019-10-10 01:41:44

Made some 'fish' tacos! It's so crazy how similar plant based meats can be. 🌿🐟 ° ° ° #vegan #plantbased #veganfood #vegetarian #healthyfood #crueltyfree #food #healthy #organic #govegan #vegansofig #waffles #fitness #love #veganlife #foodie #foodporn #whatveganseat #health #healthylifestyle #veganism #vegano #veganrecipes #instafood #delicious #yummy #yum #veganrecipes

27515
2019-10-08 00:49:27

Day 2 : วิ่ง เวท ว่ายน้ำ We do not stop exercising because we grow old - we grow old because we stop exercising. (Kenneth Cooper) #SixPackComingSoon #nopainnogain #exercise #cardio #run #running #dumbell #weight #runningman #runhappy #weighttraining #muscle #body #gym #health #training #cardio #selfie #muscle #instahealth #fitness #healthy #bear #bangkok #Nutto