Hiiihellooo! Wow it’s probably been over 8+months since I’ve posted... where do I even begin. To be honest, for the last few months I’ve finishing up school in personal training, attending workshops, & figuring what I want out of it. I have been struggling with my passion to fitness & I began attaching unhealthy emotions toward social media, & well, body image. I took a year off competing, & struggled with my relationship with the gym & food for months & wondered what kind of help I would be if I could barely step foot into the gym myself. It’s not until lately I’ve been blessed in coaching & helping with many different walks of life. Lately, I’ve been helping teach a body positive fitness class and I’ve gathered so much happiness from. So if any of you are struggling with anything fitness related, just remember: fitness is SO much more than lifting x,y,z amount of weight, it’s so much more than losing x,y,z. It’s about leaving a session feeling maybe a little better than you came in, & hoping to carry that feeling until next time. If anyone is interested in private & semi-private training & restorative yoga, sessions please feel free to message me!