𝒀𝒆𝒔, 𝒕𝒉𝒆 𝑴𝒂𝒔𝒕𝒆𝒓 , 𝑻𝒉𝒆 𝑲𝒊𝒏𝒈 𝒐𝒇 𝑨𝒔𝒂𝒏𝒂𝒔, 𝗦𝗶𝗿𝘀𝗮𝘀𝗮𝗻𝗮 - 𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗻𝗱 👑 .
Mastering Sirsasana requires devotion to regular daily practice of strength, concentration and awareness to manifest its benefits of healing many diseases. It is why it’s known as the “master” 📌
Therapeutic benefits: highly recommended for prevention of hay fever, asthma, diabetes, headaches, menopausal imbalance and migraine. increases blood circulation in brain.
It perfectly improves brain function and memory, Insomnia, digestion.
It is really beneficial for people with poor blood circulation, headache and liver diseases. gives relief for spinal problems. improves concentration relaxing the mind and body improving mental balance. It aids in increasing memory. releases anxiety in all aspects, regulates and stimulates all the systems in the body. helpful for those who are suffering from varicose veins and anxiety. Reproductive conditions. It improves the functions of the cerebrum, helps elimination of metabolic/cellular wastes, reduces mental stress and anger, bringsn flexibility to the body and mind on and off the mat, brings more awareness to face the challenges in personal and professional life. ❤️🧡💛💚💙
Again 📌do not practice without the guidance of a qualified expetience teacher. There are modification offered for conditions that should not practice the full expression as shared here🙏🏼
Contraindications : if you high blood pressure or low blood pressure, glaucoma, heart palpitations, Brain diseases, detached retina, brain disease, conjunctivitis, brain injury, severe hypotension or hypertension, menstruation, hiatal hernia, neck injury, obesity, Arteriosclerosis, back injury, cough and cold, Chronic catarrh, heart disease, Excess weight, Chronic constipation, Osteoporosis, Pregnancy and menstruation, Conjunctivitis, Chronic glaucoma, migraine, head injuries, neck problem or Chronic or acute neck pain, Stiff neck, Kidney problems, Inflammation of the ears, Blood hemorrhage in the head, weak blood vessels in the eyes and Thrombosis should avoid practicing this asana. ✔️✔️✔️ Check in with your teacher for variations to modify‼️ 🤙🏼