#handstand

5,860,549 Posts

2019-07-20 03:53:55

Movement Flow @urbanmovementarts Tuesday's 8:00-9:30 pm Friday's 8:15-9:45 pm #fitness #handstand #cartwheel #flow #repetition #fun #fitness #partnerdrills #motivation #movement #balance #control #philadelphia #philly #urbanmovementarts #umafamily #positivepositionrw

30
2019-07-20 03:53:35

Couldn't resist. #handstand #downstairz #walkingonhands

20
2019-07-20 03:53:07

Calisthenics Coaching Online Coaching Workshops Bodyweight Training, Strength and Mobility . ➖➖➖➖➖➖➖➖➖➖➖➖ . #calisthenics #handstand #inversion #handstandpractice #handstandtraining #core #parrallettes #shouldermobility #jdgyms #jdgymwolverhampton #fitfam #handbalancing #functionaltraining #bodyweightfitness #fitfastcalisthenics #personaltrainer #midlandscalisthenics #resistancetraining

21
2019-07-20 03:53:03

Heatwave handstands!! You'll find me inside enjoying the air conditioning! #toohotforpants #heatwave #notsoladylike #dress #handstandeveryday #handstandpractice #handstand #handstandaddict #handstand365 #day200 #handstandtherapy #handstandlove #myhappyplace #inversion #practicemakesperfect #backatit #noquitting #noexcuses #motivated #iwillgetawayfromthewall #determined #funfitness #findingjoyeveryday #fitmom #fitnessjourney #selflovejourney

11
2019-07-20 03:52:18

3 вопроса Какое время самое важное - то что сейчас. Кто самый важный человек - тот что стоит перед тобой. Какой поступок самый важный - тот что ты можешь сделать прямо сейчас для стоящего на против тебя. #pinchaparty #resolutionhandstand2019 #backbend #сноуборд #мотивация #kapotasana #капотасана #balance #интенсив #аштанга #split #индивидуальноезанятие #offwhite #тату #стойканаголове #йога #йогаспб #adidas #anime #yoga #handstand #armbalance #воркаут #ashtanga #йогапитер #персональнаятренировка

30
2019-07-20 03:50:54

Movement Flow @urbanmovementarts Tuesday's 8:00-9:30 pm Friday's 8:15-9:45 pm #fitness #handstand #cartwheel #flow #repetition #fun #fitness #partnerdrills #motivation #movement #balance #control #philadelphia #philly #urbanmovementarts #umafamily #positivepositionrw

20
2019-07-20 03:50:30

Cleaning out my photos and I noticed a recurring theme in my handstand pictures by @jes_kphotography... It’s like I only shoot in black pants or something... 😆😆😆

91
2019-07-20 03:49:49

I match the monkey bars 😎 Watch this flop lol. ↓↓ ♡ tagged can approve, some already have I think ♡𝗮𝘂𝗱𝗶𝗼 🌸:⁣ @fruityaudios_ ♡𝘍𝘰𝘭𝘭𝘰𝘸 𝘮𝘦 @jiamei.tumbless⁣ ⁣ ⁣ ⁣ 🅃🄰🄶🅂⁣ 🦋💫💖 #gymternet #explorepage⁣ #gymnastics #gym #gymmotivation #bhs #backtuck #gymnast  #workout #motivation #love #gymnastic #handstand #muscle #gymnasts #flexible #sfs #fff #f4f #foryoupage #airtrack #wholesaleairtrack #freeshoutouts⁣#imovie #cutecutpro

172
2019-07-20 03:46:35

Woo, #skill building with @acro_benji What you don't see is the blooper reel that will come at the end of the year. #acro #acrobatics#dance #circus #fitness #fit #yoga #acroyoga#cirque #cirq #gymnastics #gym #doyouevenliftbro #partner #notacroyoga #abs #core #artistic #partner #muscle #цирк #trio #handstand #instagood #trapeze #sanantonio

50
2019-07-20 03:43:19

Viernes‼️‼️‼️‼️🤟🏻😎 #handstand 👟 @jimenut . . #TEAMLUTHER . #deadlifttillimdead #dbohcarry #lifestyle #actitud10cerodos #somoscf10cerodos #Puragalleta #pinchegalleta #andadeunmamon #rogue #crossfitcommunity #crossfitfamily #crossfitaddict #crossfitforever #crossfitgames #crossfitaddict #crossfitlovers #crossfitchicks #doubleunders #ilovecrossfit #pullups #squat #burpees #fitness #crosstraining #crossfitforlife #crossfitmotivation

71
2019-07-20 03:40:18

Happy Saturday! I’ll be slinging brunch drinks all day so prayers appreciated. See y’all Tuesday mornings at 6:30 @corecollectivebroad & Wednesday mornings at 6 @cooper_st._yoga for some #handstandplay ✌🏼🤸🏽‍♂️ 🎶 “Starboy” © The Weeknd

11
2019-07-20 03:39:47

Believe in yourself!! #sonar #handstand #barcelona #chochoadventuretime

10
2019-07-20 03:38:23

Summer trip #circuscouple #happylife #handstand #enjoylife❤️ #beautyfullworld #mongoliancouple #ilovewhatido #mongoliannature #traveler #circuslife

10
2019-07-20 03:38:02

Sorry just a clip i had nothing else to post I will try and film a video tomorrow - - -tags #tumbling#audios#gym#gymnastics#fun#trampoline#tramp#fails#fail#bounce#follow#funny#funnyaudios#chillaudios#fails#trampfails#gymnast#edit#editing#coolaudios#funny#katelynohashi#back#front#bounce#audios#edits#funny#trending #handstand

121
2019-07-20 03:33:57

There are about a 100 ways to do a downdog and doing one position a certain way doesn’t negate another, doesn’t make the others wrong or bad. In fact, there is no pose that is inherently bad for you. Rather it’s whether it serves you at this point of time in your life. Each person is a complex, dynamic organism compromised of numerous subsystems, past experiences, emotions, relationships, beliefs, and an extremely sophisticated nervous system. And we all move through the seasons of life. Not every pose is going to be accessible or as important to us when we age or change. I don’t teach resting pigeon / extended puppy pose as much as I used to anymore not because the pose is inherently bad but most of my students who are regular have either been practicing for many years or are naturally hypermobile. Stability of our hip and shoulder joint is therefore encouraged. It’s more fruitful to ask yourself whether the LOAD is good for your body right now. Any pose or movement can be injurious with high enough load as compared to low load positions visited frequently that allow your bodies more opportunities to adapt through the tissues. Furthermore, beyond load when we move, we want to think about INTENTION. What are you trying achieve in a sequence? Are you working on a specific area of the body, are you inviting students to feel something? In your downdog, do you want to feel the back of the legs or do you want to want them Efficient movement is well thought out and targeted - when the pose is aligned with the intention which of course corresponds to a person’s needs. There are no inherently bad poses or movements. Just different bodies so pay attention to needs and intentions instead. #thegreatproppractice

141
2019-07-20 03:33:51

Barely squeezed in day 13 of my 30 day minute handstand challenge, but I still got it done! . . . . . #circuseverydamnday #circusfreak #circuslife #circus #cirque #circo #handstand #handstands #30daychallenge #journey #progress #breathe #behindthescenes #practice #strength #endurance #stamina #balance #stability #training #crosstraining #consistency #consistencyiskey #gymnastics #calisthenics #bodyweighttraining #strongnotskinny #cirfit #fitfam #chelsealulifestyle

40
2019-07-20 03:32:57

I revisited one of my onesies today. I had packed them away as I had gotten too chunky to be able to get away with wearing in public. Probably still too chunky but my care factor is low as they are great for upside down times. Day 201/#365daysofhandstands #handstand #handstand365 #handstandpractice #handstandeveryday #upsidedowneverydamnday #inversionaddict #inversionjunkie #balance #onesie #strongnotskinny

20
2019-07-20 03:30:59

A few months ago our client Peter started coming to our handstand classes and said he wanted to be a able to do one when he goes to Machu Picchu🤸‍♂️ We call it mission accomplished 👌 Good job, Peter! —— To us handstands are more than just taking a cool picture, but being able to do so is a awesome 📸 Where do you want to take a handstand picture❓ —— #handstand #handstand365 #handstandanywhere #travelinghandstands #handstandnation #clientsuccess #bodyweighttraining #inversion #handbalance #trainsmart #consistency #gains #progress #hardworkpaysoffs #motivitytribe #motivitystate

200
2019-07-20 03:29:50

•Just a short video• 😁😊 ~~~~~~~~~~~~~~~~~~~~~ #stretch #sunshine #flexibility #explorepage #followme #tumbleaccount #cheer #handstand

51
2019-07-20 03:28:19

🇧🇷🍀❤ . #tbt #josephdaray #campogrande #believe #dreamscometrue #goldenretrieverpuppy #goldenretriever #dogslover #matogrossodosul #invertida #handstand #braziliangirl #brazil

130
2019-07-20 03:27:02

A practical use for Loki's handstand when it is last walk of the night and he doesn't want to go out because it's been raining😂 #lokitheamazingchinesecresteddog #chinesecrested #trickdog #stuntdog #handstand #brevardcountypets #sillydogtricks

10
2019-07-20 03:25:25

When an acro pose is as fascinating as the view adorned with a bright sunset! Thanks to @justincaruso for sharing this astonishing shot. #SolarUnderTheSun #acrosunseekers #sun #sunrisesunset #acroyoga #acro #highsidestar #acrofamily #acrobatics #yoga #movement #acroeverywhere #acrofest #standingacroyoga🤸#handstand #foot2hand #h2h #handtohand #balance #acroyogasolar #counterbalance #acroeverywhere #twohighacro #swingcity #acroyogafun #acrosunseekersininatagram #sunrise_sunsets_aroundworld #acrosunseekerstour

20
2019-07-20 03:25:15

Forgot I had an extra backup from Tuesday. Been sick since then so no handstands 🤧😢 maybe later today Day 1️⃣9️⃣5️⃣of #fitnessfishhandstand365take3 . . . . . . . . . . . . . . . #handstand #handstand365 #handstandaday #handstandpractise #handstandeveryday #hanger66 #standonthosehands #handstands #handstandyear #handstandshapes #pdhandstand #6amclub

60
2019-07-20 03:24:08

Checkout @acromegan @axltheacrobat @dread.fitness @uvfeldman doing some #handtohand ------------------------------------------ 💪To be featured, follow us and use hashtag #circusaroundtheworld ! 👍 ------------------------------------------ Tag your friends who should try these awesome circus feats!! ------------------------------------------ #circuseverydamnday #circus #cirque #handstand #acrobatics

2282
2019-07-20 03:23:08

Como si fuera la primera vez #deadlift Me inspiro hacer un #drop desde un #theplanch , nunca lo había visto o será que estuve muy alejado de todas las redes sociales ? #ikeepthelighton 🕯❤️ . . . . . . . . . . . . . . . #handspring #handstand #poledance #pole #poledancing #poledancer #poleart #poletrick #poletricks #polefit #polefitness #poletraining #poleplay #poledancers #ilovepole #polebucerias #polepuertovallarta #polevideo #defygravitybucerias #defygravitypuertovallarta #francosanchez

50
2019-07-20 03:20:42

After a few 1.5 times attempts, I did (very ungracefully) 2 presses in a row. I landed on a little more backward so that I could use more power for the second up. 2回続けて挙がった土曜の朝。降りてきて着地する場所を少し後ろにしてみた。私の現時点での柔軟度では手と足にこの距離くらいあった方がアップするのに力が入る。1本目からヘロヘロですんごいフォーム崩れてるけど。「インスタ映え」とか全然気にしてない私の動画や写真。記録とモチベーションの為だからいいんです🤣😆😁。 . . . #presshandstand #handstand #handstandpractice #handstandaddict #handbalance #armbalance #inversion #straddlehandstand #しんぴ倒立 #伸肘倒立 #倒立 #倒立練習 #逆立ち #逆立ち練習

60
2019-07-20 03:18:38

Hot yoga wasn’t even hot tonight compared to the heat outside. 😆 #fridayflow #nomaggiethough #100handstandsofsummer #502PY #handstand #upsidedown #alittlebityogaandalittlebitcrossfit #stacked

20
2019-07-20 03:16:37

Liking my form on these hspu’s . . . #calisthenics #yoga #bars #handstand #streetworkout #hspu #portmoody #britishcolumbia #canada #tmezcalisthenics #fitness #trainer #gravityfitness #bodyweighttraining #fitspo #health #vancouver

60
2019-07-20 03:14:52

Day20_21 #핸드스탠드 준비자세 입니다. 풍선🎈이 공중에 떠다니듯 내 몸도 가볍게 붕 뜨면 좋으련만.... 내 무거운 몸뚱아리🤣🤣🤣하핫! 하지만, 실제로는 체중이 가볍고 무거운것을 떠나 몸을 어떻게 사용하느냐에 달려있답니다.🤔사진속 자세를 보면 어깨가 손목보다 앞에 있고, 손바닥은 바닥을 강하게 밀고있어요. 그리고 무엇보다 하늘로 솟아오른 엉덩이🍑는 다리를 바닥에서 띄우는 역할을 합니다. 마지막 한끗은 복부의 사용입니다. 만약 상체를 숙인체로 배를 내밀면 상체 숙이는 것을 방해⛔️할거에요. 반대로 복부를 너무 강하게 조여서 안으로 꽉 당기면 복부가 단단한 돌덩이가되어 자유롭게 움직이는 것을 방해🚫합니다. 복부 아래쪽을 살짝 당겨서 배꼽이 명치와 가까워지도록 끌어올려주세요. 다시한번 엉덩이를 높게들어 체중을 손가락 끝으로 옮기며 한발씩 바닥에서 띄워보세요. 마지막엔 두발을 동시에~ 도저~~~언!🙋🏻‍♀️ . #PrepPressup People are complaining about the weight while we try to handstnad. But the truth is turning on how to use your body. In order for the legs to go up, something has to be forward. Like it's seen this picture, shoulders are beyond the wrist. The hips continuously go upward as high up as they can go. And the last key is how to use the bandhas, let's say, core. Draw the navel in and up towards the halfway up solar plexus. Avoid too tight and too loose. . #청라요가#인천요가#검단요가#검암요가#송도요가#김포요가#요가수련#핸드스탠드#반다#복부#프레스업#yoga #practice#yogaforbeginners#bandhas#core#handstand#pressup

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2019-07-20 03:14:14

Annnnd, she's stuck... . . . . #MythicGymnastics #mythicgymnasticsreno #RenoGymnastics #gymnastics #Tumblingclass #tumbling #backflip #personaldevelopment #kidsdevelopment #kidfitness #cheertumbling #danceflip #acrobatics #handstand #standingfull #gymnasticsfun #strength #dance #gymmotivation #gymlife #gymnasticsforlife #floorexercise #cheertryoutprep

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2019-07-20 03:12:46

The magic two acroyogis produce when they let their creativity flow than the sun can resist to be part of this astonishing shot! Thanks to @teenie29 for sharing this snap. #SolarUnderTheSun #acrosunseekers #sun #sunrisesunset #acroyoga #acro #highsidestar #acrofamily #acrobatics #yoga #movement #acroeverywhere #acrofest #standingacroyoga🤸#handstand #foot2hand #h2h #handtohand #balance #acroyogasolar #counterbalance #acroeverywhere #twohighacro #swingcity #acroyogafun #acrosunseekersininatagram #sunrise_sunsets_aroundworld #acrosunseekerstour

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2019-07-20 03:11:46

#MOOD 🤸🏼‍♀️ . . . . . . . . . . #exgymnast #gymnast #handstand #yoga #whatsyourwingspan #silly #upsidedown #yoga #gymnastics #straddle #blessed #discombobulated #canada #birdkingdom

60
2019-07-20 03:10:57

Surpassing my limits one session at a time 🤘🏽 @goeosfit

343
2019-07-20 03:09:04

Sooooo I’ve never rollerbladed before. Part 4 Pizza to slow down? It is a complex meal with fats, protein, and carbohydrates. But fries should be eaten slowly and savored. Which is it, weigh in. Also, is turning your legs into a sphere how you finally fucking STOP?! Enjoy several minutes of my suffering posted over the course of the day. #stoppingisforsuckers #thegreatdebate #rollerblading #why #learning #newskill #theagony #why #actuallyautistic #comedy #itsnotfunnythough #sadomasochism #pizza #handstand #handbalancing #inversion #frenchfries @0shortie0 @hannah.shahd

52
2019-07-20 03:07:36

#lifestyle #Travelling #summer #vietnam #hoiantrip #hotsummer #Handstand  #armbalance #backbend #twist #cores #bendypose #selfpreactive  #yogalovers #yogalifesty #namasteॐ

20
2019-07-20 03:05:41

Balance is a feeling obtained from being whole and complete. Focus on your center to remain balanced, and let your life flow...💫🖤

398
2019-07-20 03:03:52

✖️ . . . . #calisthenics #handstand #pro #muscleup #streetworkout #streetphotography #likeforlikes #followforfollowback #amazing #a

140
2019-07-20 03:03:40

Scorpian one day. Seal today. 🤣 #progress #scorpian #seal #lol #pole #polesport #poledancer #yoga #dancer #playtime #blackandwhite #handstand #art

21
2019-07-20 03:03:27

twenty-eight & feelin’ great 🦀

404
2019-07-20 03:02:23

#tbt to my gymnastics competition when I was like twelve (I messed after this by putting my foot down on the beam during a full turn lmao) #gymnastics #beam #handstand #backwalkover

250
2019-07-19 23:04:05

🙏🏾 #yoga #kakasana #training #handyarms2 #handstand

230
2019-07-19 15:41:28

Day 306 ~ 2019/7/19 Yoga Forearm Stand #瑜伽 #倒立 #yoga #handstand #forearmstand #handstandeveryday #inversion #inversionaddict #enjoythelittlethings #經營IG

70
2019-07-18 04:44:29

Handstand 💪🏼🔥⚡🤸🏼‍♂️ @furygymnast #progress #handstand #static #inspiration #motivation #Gymnast #Gymnastics #streetworkout #calisthenics #calistenia #crossfit #yoga #fitness #fit #workout #training #physique #body #bodybuilding #gym #gymmotivation #fitlife #beast_of_static #beast #beastmode #photo #people #power #balance #strongman

30212
2019-07-14 14:00:45

🇬🇧 When you don't feel like going Up, just Control the Way Down 😬 ECCENTRiCS are a Great Way to Build Strength while Keeping a Clean Technique🤗 (and Getting rid of any risk of frustration) ➡️ Here I chose to work on 3 Variations ➡️ 2 Sets of each 🇫🇷 Si vous ne vous sentez pas de Monter, alors Contrôlez la Descente😬 L'EXCENTRiQUE est le Meilleur moyen de Prendre de la Force tout en gardant une bonne Technique 🤗 Et en éliminant tout risque de Frustration✊ PS : I actually did the 1st One in 2nd but I thought it was the Nicest One so I should START the Video with it🐵 ▫️ ▫️ ▫️ #workout #press #handstand #push #calisthenics #balance #pushup #東京 #ストリートワークアウト #goals #motivation #yoga #strength #power #clean #training #enjoy #streetworkout #muscle #fit #sport #筋トレ #イケメン #可愛い

28822
2019-07-11 02:35:50

. Don't limit yourself to a monolingual existence. . There are two things who define us our patience when we have nothing; and our attitude when we have everything. . . 📸 awesome super star @lukegraeber ✨ . .

9851
2019-07-10 14:50:31

About 1 year ago, before i even start calisthenics, i saw a video on Facebook of a guy doing handstand push up beside his baby and i was amazed ! If you would have told me that day that 1 year later i would be able to do some i would have told you it was impossible .... . The form is not amazing and i struggle a lot but i’m still really happy of the progress, small victory !!! . PS : i’m back from my injury ready to kick ass ! . . . . . . . . . . . . #calisthenics #determination #motivation #progress #inspiration #hardwork #sport #strong #gym #training #workout #fitness #work #health #power #healthy #exercise #fun #nevergiveup #goals #success #strength #gains #victory #handstand #handstandpushups #hspu #summer #pushup #outside

15227
2019-07-08 21:42:06

Since childhood I have been fashinated by mithological sirens: dangerous creatures who lured sailors with their enchanting voices to shipwreck them. Half seductive human and half killer beast, delicate and ferocious, incomplete and double. Like a woman during PMS. When i discovered that there is a yoga’s pose called Mermaid it became one of the Asana I have to achieve

24938
2019-06-23 20:25:11

THINK WITHOUT LIMITS🐺 بدون محدودیت فکر کن 40 kg handstand walk 10m Next record 60kg #handwalk#handwalking#handstand#handstandwalk#gymnastics#gymnast#bodyweight#climbing#climb#shredded#sixpack#beastmode#beast#ripped#handbalance#repost#calisthenics#usa#bodybuilding#strong#nolimit#crossfit#contestprep#conditioning#streetwear#streetworkouts#bahadorazimi#kanyewest#2pac#tupac

40681
2019-06-16 23:22:28

Make yourself a priority once in a while. It's not selfish. It's necessary 🙌 Working out more often outside , taking more time for myself and the results demonstrate that it’s helpful 💪 . . . . . . . #calisthenics #determination #motivation #progress #inspiration #hardwork #sport #strong #gym #training #workout #fitness #work #health #fitspo #power #healthy #exercise #fun #nevergiveup #goals #success #strength #awesome #gains #handstand #sun #summer

24124
2019-05-16 22:41:16

Don't let your circumstances extinguish the fire inside you. Remember to always burn bright and you will survive any obstacle ! (We need that little #quotes right ? I love quotes ! Haha ) Starting to move my legs while in handstand and try to keep the control... not so easy but up to a great start ! . . . . . . . . . #calisthenics #determination #motivation #progress #inspiration #hardwork #sport #strong #gym #training #workout #fitness #work #health #fitspo #power #healthy #exercise #fun #nevergiveup #goals #success #strength #awesome #gains #handstand

31117
2019-05-06 20:32:52

« Someday » is not a day of the week... start NOW 💪 I’ll train that handstand each day of summer , that was my best shot yet 😈 . . . . . . . #calisthenics #determination #motivation #progress #inspiration #hardwork #sport #strong #muscle #training #workout #fitness #work #health #fitspo #power #healthy #exercise #fitlife #nopainnogain #fun #nevergiveup #goals #success #strength #awesome #gains #handstand #sun #summer

37432
2019-05-02 19:15:06

No more snow i can finally train outside and try to handstand on those bars ... very hard for me right now tho hahaha... . . . . . . . . #calisthenics #determination #motivation #progress #inspiration #hardwork #sport #strong #gym #training #workout #fitness #work #health #fitspo #power #healthy #exercise #fun #nevergiveup #goals #success #strength #awesome #gains #handstand #summer

25914
2019-04-18 03:00:32

#yogacomunity #yogacomunity #yogacommunity #handstandnation #myyogajourney #myyogajourney #igyogacommunity #vinyasaflow #vinyasa #yogini #handstand #yoga4growth #yogastrength #yogathejourney #yogaposes #yogabody #yogalife #yogalifestyle

612
2019-04-08 03:48:08

Чэ оччо5уна @ys3_tymsyy эдэр ыччаттарыгар тириэрдэбин#саначеллендж #handstand#отжиманиевстойкенаруках #calisthenics#workout #training#япк#roadtothedream#дьарык#тренировка#устумсуу

737
2018-12-26 02:44:17

. The moment when you want to quit, is the moment when you need to keep pushing, push harder

63270
2017-02-14 18:14:53

#hawaii#waikiki#beach#waikikibeach#sand#ocean#palmtrees#catamaran#waves#handstand#couple#love#boat#polish#familytime#oahu#water#mountains#fitness#instalove#exercise#polska#aloha#shaka#polskichlopak#polskadziewczyna#fit#fitnessmotivation#motivation