🧘♀️Sound Flow on Tuesday 9 am
🧘♀️Sound Flow on Thursday 6:30pm
🎼Yin Yoga & Sound Bath on Thursday at 8:30pm
@ashleydesireeyogisounds is a yoga and sound meditation instructor, singer-songwriter, multi-instrumentalist and hiker from the serene Catskill Mountains of Woodstock, NY. I developed my personal yoga practice several years ago while navigating the grief of divorce and recovery. It completely changed my life by helping me to restore my physical, mental, and emotional bodies. Yoga greatly improved my ability to show up for life on a daily basis and I started to find my authentic self. This lit my passion for yoga and sharing it with others. Music has always been a passion of mine and a source of peace. Combining these powerful tools, I strongly believe that yoga and sound are accessible to everyone and they can help bring balance, beauty, harmony, and happiness into life. My classes are based on the breath, allowing the body to find healthy movement, with a focus on connecting inward to tap into our highest selves.