I know it’s almost the weekend but keep your eye on the prize (feeling strong, healthy, energized & ahhh-mazing) & fill your body with goodness! Easy to assemble goodness I should add!👍🏼
Meal planning- I talk about it allllll the time because it truly deserves the attention.
When it comes to eating healthy, it takes a lot of thought, a lot of planning & energy- IF and that’s a big IF, you’re not prepared. I spend 1 hour on Sunday evening & 1 hour Wednesday evening to prep breakfast, lunch and dinner for the full week. 2 hours for a full week of clean eating. The amount of energy, thought process & time saved is worth every second! ⏰
Here to make your meal prep easy is the Sunshine Salad☀️A beautiful blend of greens, fibre, fats & protein. Including bright colours to add a little sunshine into your day! + to die for creamy tangy avocado dressing
•3 cups of kale finely chopped
•3 cups of romaine finely chopped
•2 yellow bell peppers chopped
•2 cups cherry tomatoes chopped
•2 cups grated carrot
•1 large can chickpeas rinsed well & soaked overnight
•1/4 cup mix of nuts and seeds (I do pumpkin, sunflower, flax, hemp & chia)
1️⃣ take out 4 containers
2️⃣ assemble ingredients in each container (swipe ➡️ to see photo reference)
3️⃣ dress salad when ready to enjoy!
•1 1/2 lemons peeled
•1 cup flat lead parsley
•2 cloves of garlic
•splash of apple cider vinegar
•1/4 cup water
-blend everything together for 40 seconds
That’s it! Have it for lunch some days, swap it for dinner for others.
Here to make your healthy lifestyle easy, accessible & most importantly, enjoyable!
5 week clean eating, weight loss supporting, sugar addiction breaking meal plan available at: 👇