#dedication

27,022,393 Posts

2019-07-20 03:30:29

My lionesses were getting it in. I had my mom at the age of 61 still getting it in. WHATS YOUR EXCUSE? Don’t worry I will wait. Lol Great work @jay_peace_ @yourtopagent_nicoleorosco @_christinjaramillo_ @tashasparks83 @kevinsoze @dt0wn21 @jrdgmz0 #QueenJen #Rosemary and missed all that couldn’t be here. #sweat #friday #hiit #kob #kingofbeasts #lions #lionesses #dedication #loyalty #family #fitness #jx2fitness #wedntgettiredwegethungry #youvsyou

00
2019-07-20 03:30:14

New workout KENDALL, named after one of my clients that lovvvveeess these exercises 😅 20 round EMOM: 20 Wall balls 10 slams I was using a 14, but switched to a 12 at round 8. Need to work up to a 20! It kept slipping, def need to work on my grip/hand position. It killed. Made the boxing ream do it yesterday and it was finally my time! Next up is a 30 rounder. Killa workout!! #noboxingnolife #emom #conditioning #combatsports #combat #boxing #boxingteam #hardwork #dedication #boldbeyondbelief #alpha #alphamindset #montana #406 #mt

00
2019-07-20 03:29:47

Follow the [email protected]'sapparel Moving forward... . . . #tailored #fashion #menswear #mensfashion #menwithclass #motivationalquotes #motivation #lux #luxurylifestyle #luxury #yorubademons #yorubademons #shirt #asoebi #asoebibella #classic #boss #hustle #youngceo #instagram #dedication #fashionblogger #trusttheprocess #classic #selfmade #brand #shirt #satisfiedcustomer #satisfied

00
2019-07-20 03:29:39

Congrats to one of Shape Up’s hardest workers!

11
2019-07-20 03:29:22

When you are ambitious and driven it is easy to get lost with alllllllll the things that need to be tackled... instead, make a weekly and daily list, prevent burnout and inch forward daily!⠀ ⠀ Remember, the journey is the destination so make sure to experience it all, just the way you dreamed it up 😉

01
2019-07-20 03:29:19

Si no hay foto, como comparamos los resultados....!!#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

00
2019-07-20 03:29:00

Week 2 - Leg Day. This is my first time doing any sort of leg training since comp so, I was taking it easy due to the incoming DOMS! Trying to work out how to use this SSB but apparently I look like a chicken.. 🐥 Not sure if deep enough? 😅

01
2019-07-20 03:28:38

Surround yourself with ppl that push you to do better. 🗝🙏🏾 . . . . . . . . . . . . . . . . . . #lawofattraction #success #believe #thinkbig #blackexcellence #havefaith #love #motivation #focused #blessed #melanin #dedication #beliveinyourself #ellendegeneres #dreambig #lewishowes #youthoftoday #Determination #courage #goals #karencivil #focused #lovelife #charlamagnethagod #blessed #stargrize #hardwork #trl #beats1radio #goodvibes #godisthegreatest🙏🏾

20
2019-07-20 03:28:37

Surround yourself with ppl that push you to do better. 🗝🙏🏾 . . . . . . . . . . . . . . . . . . #lawofattraction #success #believe #thinkbig #blackexcellence #havefaith #love #motivation #focused #blessed #melanin #dedication #beliveinyourself #ellendegeneres #dreambig #lewishowes #youthoftoday #Determination #courage #goals #karencivil #focused #lovelife #charlamagnethagod #blessed #stargrize #hardwork #trl #beats1radio #goodvibes #godisthegreatest🙏🏾

10
2019-07-20 03:28:36

Surround yourself with ppl that push you to do better. 🗝🙏🏾 . . . . . . . . . . . . . . . . . . #lawofattraction #success #believe #thinkbig #blackexcellence #havefaith #love #motivation #focused #blessed #melanin #dedication #beliveinyourself #ellendegeneres #dreambig #lewishowes #youthoftoday #Determination #courage #goals #karencivil #focused #lovelife #charlamagnethagod #blessed #stargrize #hardwork #trl #beats1radio #goodvibes #godisthegreatest🙏🏾

10
2019-07-20 03:28:16

Good start... #fitness #motivation #mind #gym #health #healthyfood #fitnessmotivation #spirit #goals #bodybuilding #body #excercise #fit #gymmotivation #gymlover #bodybuilder #bodybuildingmotivation #active #fruit #healthyfruits #power #dedication #healthmotivation #bodybuildingnation #bodylovers #progress#perfection #exercise

71
2019-07-20 03:28:10

The wisest person I ever met in my life is a secondary school drop out, my step dad. Wise and drop out in the same sentence are read as oxymonoric. Like jumbo shrimp, like fun run, ain't nothing fun about that, not at least if I'm involved racing my athletes. . .Like iPhones work.. How dose IPhones works,? you guys don't understand it do you.? .Like mileage makes you fast, I mean, really? My dad once said to me, "son, you are repeatedly what you do, therefore excellence ought to be a habit not an act". . But it is no longer oxymonoric to say secondary school drop out because they secondary school drop out taught me lessons like 'you only have to keep going until you hit once'. That one job that one move, that one post, that one contact, that one speech, is all you need. So keep going and it's best to aim high and miss than aim low and hit, thank you Mr Phillip's. . . . . . . . . . . . . .#son #myfriend #inspiredbysports #nike #Lifestyle #run #runners #athletics #running #usatf #training #fitness  #tracknation #youcandoit #trackandfield #strength #dedication #focus #motivation #inspiration #strong #fun #workout  #athlete #success #active #Ghana #photooftheday #young #loved

30
2019-07-20 03:27:43

🦁😁✌🏿(4 Years and 7 Months Locd!!) #peace #patience #dedication #motivation #locs #loclifestyle #loclife #dreadlocklifestyle #dreadlocklife #naturalhair #healthyhair #healthylocs #longhair #longhairdontcare #dreadlocklove #dreadlocksdaily #happy #content #bliss #beard #beardgang #smiley #smileitscontagious #smilesarefree #lovethejourney #enjoythejourney #lovemyhair #onelove

20
2019-07-20 03:27:35

The quicker you make mistakes, the quicker you’ll learn. #GoAhead #Fail #Succeed #Later @garyvee #garyvee #journey #nyc #entrepreneur #positivity #dedication #quotes #meme #inspire #newyork #thoughts #boss #inspiration #book #growth #pain #growing #strength #likes #likesforlikes #life #love #goals #today #motivate #exercise ⚡️ @poemsporn_ @poets @poemsvibe @poem @unwrittendiary

10
2019-07-20 03:27:24

Yah for the weekend! 👧🏻👩🏻‍🦱 • • • • • #fitlifestyle #gymlife #girlswithmuscles #strongwomen #fitnessmotivation #personaltrainers #fitlife #fitmomsofig #fitgirl #gymlife💪 #fitlifestyle #holistichealthcoach #aesthetics #holistichealth #fitnessmodel #iifym #physique #nutrition #gymrat #fitnessjourney #workouttips #getfit #cleaneating #wellnesscoach #dedication #cardio #fitmom #fitfam #bbg #strongmum

80
2019-07-20 03:26:39

@greensourcegardens #earthpoem time family. We want to care for the earth. True care and consideration for all the lifeforms on its skin. Yes that includes the insects that make you mad, and also the herons who fly high with loping wingbeats. We want our feet on the ground taking careful steps and our hands in the soil. It hurts the heart to see our beautiful valleys, already a shadow of their former glory, destroyed by tillage and bound in plastic. We want wildness to remain. We want it to thrive again. To fringe the gardens of the people and bleed back into our souls. We don't need more plastic bottles filled with creams or water. We don't need more money in the pockets of the wealthy. We need healthy air, clean water and food grown in land that had proper care. True care and consideration. #bewareoffalseprophets or really #falseprophetsforprofit or better #dontfollowprophets #growyourown #earthservants #dedication #earthcare #regenerativesolutions #certifiedkind #dempure #puresunshine #mountainwater #mulch #regenerativecannabis #ecologicallyintegrated #greensourcegardens #livingsoils #mulch #oregon #southernoregon #gardenvibes #hügelkultur #polyculture #notill #outdoor #sungrown #cannabis #cleangreen  #watershedconscious #regenerativeag #dempure #certifiedkind

10
2019-07-20 03:26:37

I just stand back and observe...then scratch my head at the ish I see. 😎

113
2019-07-20 03:26:32

Just because these traps are kinda cool ✌🏼#musclesandmascara #fitmom #fitfam #momswithmuscles #shoulders #traps #alphalete #reebok #alpha #peace #love #workout #gains #gaintrain #pose #instagram #5starnutrition #anabolicwarfare #nutraone #liftheavy #getresults #motivation #dedication #succeed #fridaynight

41
2019-07-20 03:25:52

🤘#model #motivation #modelfitness #fitnessaddict #fitnessmodel #fitness #fit #viernes #dedication #disciplina #personaltrainer

10
2019-07-20 03:25:21

How to use Neuro-linguistic programming(NLP) to create success? NLP is the set of techniques that allows you to replace bad habits and bad way of thinking with good ones. Let’s highlight the most important techniques of NLP for success. 1. Dissociation. While moving towards the goal, don’t forget to look at other opportunities. Also imagine that it is someone else’s goal and you are just observing the situation, it helps to understand better what should be done to make the way to the goal shorter. 2. Refraining. It is changing the meaning of the situation. It is turning the problem into opportunity and turning the failure into feedback. For example, the problem of breaking up with current partner is the opportunity to find new better partner. 3. Adopt a physiology of excellence. Our thoughts affect our feelings and our feelings affect our physiology, behavior and actions we take while moving towards the goal. Simply make your thoughts positive and result-oriented. #health #bodybuilding #instagood #positivevibes #art #hardwork #training #instagram #entrepreneurship #inspirational #nevergiveup #fashion #dedication #happiness #successquotes #coach #loveyourself #passion #healthy #music #positivity #dream #photography #gymlife #wisdom #startup #muscle #empower #motivationalspeaker #lifequotes

30
2019-07-20 03:25:02

#dance #team #work #practice #danceposes #dancer #pointe #tap #acro #ballet #modern #lyrical #danceteam #shine #wilmingtonnc #evolutiondancecomplex #dedication #strong #fierce #dancephotos #photographer #dancephotographer

50
2019-07-20 03:24:33

#facetofacefriday #nomakeup edition. . . . . . . #weightloss #weightlossjourney #weightlosstransformation #transformation #change #beforeandafter #beforeandafterweightloss #smile #happiness #selflove #selfgrowthjourney #loveyourself #doitforyou #beyourownhero #confidence #love #positivity #growth #motivation #determination #dedication #striveforgreatness

62
2019-07-20 03:23:39

Keeping the good gains coming....🍑 #mindandmuscleconnection #strengthtraining #circuittraining #bootybuilding #bodysculpting #fitnessjourney #transformation #traininglife #strongissexy #motivation #dedication #girlswholift #muscleandhealth #physique #gains #workoutroutine #gymgirlvids #hustle #workforit #pinay #trainhard #gymlife #fitforlife #fitaboveforty

20
2019-07-20 03:23:27

✨Chilli beef salad plate ✨The perfect way to have some protein and vegetables!

71
2019-07-20 03:23:08

Just finished this🤩 #wearekingsandqueens #royal #myskinisblack #myskinisroyal #queen #doyouboo #wereapartofsomethingspecial #killinit #blackisbeautiful #art #myartmyculture #beautiful #hardwork #dedication #ibispaintx #digitaldesign #artistsoninstagram #artist

33
2019-07-20 03:23:03

CLA, the staple in every prep. Fueled by: @puranutritionnorthmcallen Coach: @spike1962 #figure #fitness #lifestyle #npc #abs #cardio #discipline #dedication

41
2019-07-20 03:23:02

REST IN PARADISE “SWEET PEA”💙🙏🏼🥊🌌💯‼️🔥 #pernellwhittaker #keiththurman #mannypacquiao #boxing #mma #ufc #toughtimesdontlast #toughpeopledo #striveforgreatnezz #hardwork #dedication #tmt #trucks #blessed #boxeo #motivation #boxeo #newyorkcity #life #music #bikelife #skatelife #wshh #fashion #bmx #nyc #gopro #fitness #gym #newyork

70
2019-07-20 03:23:01

"how bad do you want it???" • • • #fitnessmotivation #fitspo #fitfam #gymrat #quads #lats #shoulders #biceps #triceps #forearms #chest #benchpress #deadlift #squat #gains #health #fitness #powerlifting #weightlifting #strength #growth #bodybuilding #motivation #dedication #passion #strongman #power #raw #ntbcp

51
2019-07-20 03:22:50

Run time 30:30, run time 3.18, pace time 9’34. 🏃🏻💨👹 . . . . . . . . #thelonestarrunners #sanantonio #210runner #run #motivation #keepgoing #dontquit #dedication #rockandrollmarathon #training #nikerunclub #elchupacabra5k #runningmotivation

20
2019-07-20 03:21:42

It ain’t even arm day! 💪🏾 (as for the face, I was supposed to be partying 🤪 in Minneapolis with my boy @jefe0522, but that didn’t happen 🤷🏾‍♂️) . . . . . . . . . . . #fitnessaddict #cardio #exercise #shredded #strong #gains #fitlife #aesthetics #body #fitspiration #physique #getfit #dedication #muscles #nopainnogain #strength

4240
2019-07-20 03:21:37

Deadlifts felt great today, all sets were beltless except for my final set with 340. - - - - - - - - - - - - - - - #weightlifting #weighttraining #deadlifts #baregrip #legday #hamstrings #glutes #quads #calves #feeltheburn #nogrindnoglory #fitfreak #fitnessaddict #gymrat #ironaddict #focused #tunnelvision #getbettertoday #motivation #dedication #discipline #determination #inspiration

50
2019-07-20 03:21:23

For a long time again this #hairstyles #army #newface #arm #biceps #gym #workout #gymlife #fitness #motivation #dedication #instagood #instafriends #karachi #pakistan

41
2019-07-20 03:20:11

CLICK LINK IN BIO ☝️ • • #success #books #business #marketing #smallbusiness #businesscenter #service #benefits #directsales #networking #lifestyle #highsecurity #homebasedbusiness #hustle #savings #facebook #wealth #internetmarketing #mca #travel #residualincome #motorclubofamerica #finance #multilevelmarketing #health #twitter #money #stocks #dedication

00
2019-07-20 03:19:12

Triceps 💪 Use code umarabin for 20% off #blackstonelabsapparel #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #blackstonelabs #blackstonelabsofficial #blackstonelabslegion @blackstonelabs_legion @blackstonelabs_official @_christopherluke

70
2019-07-20 03:18:52

Conscious Asylum 😎🎶 Bams Studio #hiphop #rap #undergroundhiphop #boombap #sainzoflife #mrslick #endure #turntables #consciousasylum #california #arizona #newmexico #kansas #bams #dedication #we #love #hiphopmusic #80s #endurance #flows #rappers #new #hustle #itunes #Spotify #youtube #merchandise #tshirts #caclothes

30
2019-07-20 03:18:49

Many times we have plan to reach our goal....but indiscipline create barriers into it....Be consistent of doing your actions....don't look for results.....look for continuous action.... Happy Saturday.... • • 👔 #Inspiration #toptags #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business #fitcoach_ankit #JoinOurTeam

20
2019-07-20 03:18:26

I have endured pain and loss, I have felt broken, I have known hardship and I have felt lost and alone. But here I stand, moving forward, one day at a time. I will remember the lessons in my life because they make me who I am. STRONGER A WORRIER ✨ - - My YouTube video is up. Go check it out. Finally had the chance to visit the @officialalphaletegym we got there late but still killed a GLUTE work out. Definitely going back when I visit Houston again. ✨ • • • • • • • #dedication #bootybuilder #gains #fitlife #fitnessmotivation #mindset #physique #shredded #healthylife #fitspiration #fitnesslife #beastmode #fitnessjourney #progress #lift #gymlife #gymrat #fitnessaddict #noexcuses #instafit #getfit #cardio #aesthetics #fitnessmodel#bootygainz #alphaletegym

18612
2019-07-20 03:18:15

Double tap if you think it’s worth it ❤️💯 • Turn On Post Notifications To Never Miss Out On Any Posts ✔️ • Tag 👤 | Comment ✍️ | Share 📲 • 👉 FOLLOW @successworlds 👈 👉 FOLLOW @successworlds 👈 👉 FOLLOW @successworlds 👈 • #Inspiration #Motivated #like4like #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #followforfollow #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #businesscasualoutfit

50
2019-07-20 03:17:45

"I see the path of day that seems to light my way" lyrics to my song "Life is swisher sweets" it's crazy how I just sat there in tears and preyed while playing my songs on my laptop. I seen a man cry while yelling "I don't want to live anymore" and I walk up to him and said "today is the greatest day of your life. Because from today you are stronger than you where yesterday and tomorrow you will be stronger than today" Then the first person I opened a random conversation just happened to be getting picked up by there mom. Now me and my equipment are spending the night safe from outside, feed, cleaned and blessed. Also my friend is going to drive me to Portland tomorrow morning. Wow there is a real god. Follow the light. It is the way. If you don't believe, watch my journey from Langley Washington to Los Angeles with all my equipment with the power of God in mind. My story is true and real. I'm happy I'm able to document it all because truthfully i could not make this sh%# up. Proof hes real. #djblackboxx #mpcstudioblack #thelongwayhome #deepintoaforestofthoughts #blessed #theartofstorytelling #2019goals #2020agenda #newartistalert #newmusicalert #nothingcanstopme #hardlife #motivation #dedication #destiny

22
2019-07-20 03:17:38

GO OUT OF YOUR COMFORT ZONE! Get better each day, and watch how you amazingly transform yourself slowly but surely into the best version of yourself. Period. • • • #thegrinddontstop #cuttingseason #leanmachine #dedicatedforlife #passionate #nonstopwork #alldayeveryday #passionateaboutfitness #loveforfitness #grindforever #FREAKMODE #fitness #passion #dedication #hardworkpaysoff #hustleharder #hardestworkerintheroom

40
2019-07-20 03:17:10

Feels great being 4 Years and 6 Months Locd!!! 🦁😁 #patience #dedication #motivation #locjourney #dreadlockjourney #dreadlifestyle #dreadlocklife #locs #loclifestyle #loclife #dreadlocklove #dreadlocksdaily #smiley #smileaway #smileitscontagious #longhair #longhairdontcare #dreads #dreadhead #dreadlocks #lovethejourney #enjoythejourney #ilovedreadlocks #ilovemylocs #ilovemyhair

20
2019-07-20 03:16:28

01
2019-07-20 03:16:07

🚨

112
2019-07-20 03:15:42

Dont limit your challenges 💪🏻. JMD 🙏💪🏻❤️💎😘 #gymlife #fashionmodel #groomsmen #nutrition #style #posing #malemodel #followme #fitnessmodel #instafollow #abeautifulsecrettounfold #Fitspo #transformation #shredded #instafashion #ifbb #fitstagram #clothing #instagood #fashion #lifestyle #health #igres #dog #dogs_of_instagram #cat #cats_of_instagram #dedication

110
2019-07-20 03:15:28

@jayboo.from.da.nbg going to war, gang gang style.🔥🔥🔥🔥🦍🦍🦍💪🏽💪🏽🥊🥊#boxing #amatuerboxing #boxeo #boxeomexicano #hardwork #dedication #grind #dontstop #workhard #gohard #workout #muscle #bareknuckle #bareknucklefighting #knockout #tko #usaboxing #unboxing #russianboxing #getdropped #miketyson #olympicdreams #eggweights #shadowboxing #femaleboxing #worldwideamateurboxing

60
2019-07-20 03:15:17

@nubabilityathletics is not just a sports camp for Limb Different athletes and their families - it’s a life changing experience that shows they can be normal and have mentors! Nubability.org #DontNeed2 #nubcamp2019 #davestevensspeaks

31
2019-07-20 03:15:15

If you know me, you know what I care about MOST in this world!! This amazing woman😍🤩😍 She's my concious, my confidence, my Queen 👸 The only thing/person in existence that I love more than myself💝 I couldn't ask for a better woman!! GOD had blessed me🙏🏽🙏🏽@alebancale @a.bancale #alebancale#wifey#wifeymaterial#queen#goddess#blessed#luckyman#thankgod#love#forever#onlyone4me#oneandonly#thebest#ephlabs#fitchick#fitgirl#fitness#fit#healthy#fitgurl#fitgirl#model#dedication#hardwork#hustle#fitlife#bae#boo

82
2019-07-20 03:14:39

Loyalty isn’t a word, is a lifestyle!!!! No days of Friday night session @denz.pena @the_officialbeast ‼️💯💪🏼 #BEASTNATION #Thepeñaboys #peñastrong #FitnessMotivation #peñadnanot4sela * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses #instafit #motivation #fit #socialenvy #fitness #gymlife #flex #instafitness #gym #trainhard #focus #dedication #strength #muscle #behappy #laughmore #lifestyle

112
2019-07-20 03:14:38

• انت جاي تشتغل ولا جاي تتمرن يا هندسة . . - لا انا جاي اتمرن . . #Flexfriday #gym #calisthenics #squat #beast #ripped #motivation #keto #inspiration #dedication #powerlifting #workout #MMA #bodybuilding #Boxing #fitness #abs #biceps #chest #arms #veins #gains #shredded #fit #instafitness #aesthetics #determination #like4like

252
2019-07-20 03:14:09

Room full of monsters today! Sparring with the top of the top. Always learning and improving. Such a humbling experience training with people of this caliber. When you train with the best you’ll only get better. Some big things coming from each individual so keep a look out! . . . . #ufc #amafightclub #avi_sportsmanagement #mma #sparring #mmasparring #muaythai #kickboxing #BJJ #ironsharpensiron⚔️ #fitness #determination #goals #commitment #motivation #hardwork #dedication #culture #personaltrainer #iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid

270
2019-07-20 02:45:49

31
2019-07-20 02:12:40

- Je préfère les animaux ils ont pas d’arrière pensées et ne sont pas manipulateurs..

732
2019-07-19 19:59:02

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

102
2019-07-19 16:58:53

Follow @fitoorish Post by @_joeandrews LETS GET INTO IT: Neutral Grip Alternating Dumbbell Shoulder Press: X 4x12-each arm! Standing Barbell Shoulder Press: X 4x10 Standing Dumbbell Shoulder Press: (HEAVYYY) X 4x4! Standing Barbell Upright Row: X 4x15! Strict Standing Dumbbell Lateral Raise: (Bench supported) X 4x10/12! Strict Standing Underhand Front Raise: (bench supported) X 4x10/12! KILL IT TODAY FAMCYA TOMORROW! #slowmo #slowmotion #tiktok #tiktokchallenge #brokenheart #lovequotes #tiktokindi: #tiktokvideos #tiktokmusically #acting #crying #actingwars #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

70
2019-07-19 14:58:37

Triceps - - - - - - - #workout #workoutmotivation #fitnessmotivation #body #muscle #physique #diet #strength #best #fitfam #gym #cardio #instagood #active #home #fitness #goals #passion #dedication #life #healthy#style #lifestyle #go #crazy #progress #inspiration #bodybuilding#naturalbodybuilding

250
2019-07-18 23:52:04

Build Those Boulder Shoulders💪🏽: Mix it up with some bodyweight and free weights to help strengthen and increase size to your shoulders. First we'll start with Pike Push Ups, make your elbows are at a 45° as if it were a regular push up but with increasing the height of your hips and press down without dropping your forearms. Afterwards, Kneeling Dumbbell Shoulder Presses to test the core stability and to strengthen it. - (3-4 Rounds, 1 minute rest between rounds). Pike Push Ups W/Dumbbells: 8-10x Kneeling Dumbbell Shoulder Presses: 8-10x - #fitness #aesthetics #shredded #ffcoakpark #gymshark #aesthetic #fitnessmotivation #calisthenics #calisthenicsathlete #calisthenicstraining #shoulderday #superset #fit #Chicagotrainer #personaltrainer #personaltraining #trainingforlife #pikeups #bodyweight #bodyweighttraining #ffcchicago #motivation #dedication #determination #persistence #ninjawarrior

262
2019-07-16 16:55:46

Arthur fitness working to change lives and bring results! We cant hear our own excuses over the iron plates. Love the sound of plates smashing and gains being made 💪💪 Join the movement! #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise

35619
2019-07-11 15:10:52

Dumbell Romanian Deadlifts with 110 pound dumbells. 220 pounds total for 6 reps #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow

52317
2019-07-04 18:06:20

Working forward one day at a time. Always trying to make things happen, and change lives for the better. Big things coming 💪 #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain

92031
2019-06-26 08:44:58

Somewhere between humble and hell nah. . . . . . . . . . . . . . . #fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift

44836
2018-03-17 22:44:28

"NO matter if it's a physical goal or mental goal, always stay dedicated to your craft."👊💪 - - - - - - - - - - #motivation #motivational #dedication #determination #hardwork #workhard #instafit #getfit #workout #train #trainhard #nopainnogain #beforeandafter #fit #fitness #fitnessgoals #fitnessaddict #fitnessjourney #fitnessbody #fitnessmotivation #fitnesslife #fitnesslifestyle #healthylife #healthylifestyle #healthychoices #eatright #workoutmotivation #sixpack #pecs #calisthenics