#calisthenicsworkout

469,195 Posts

2019-09-19 17:55:45

Motivation 🔥🔥💥 • Follow me @calisthenics_network for more 🌐 DM me for SPONSOR 📥 • • 🎥Credit: @sw_ashabov ---------------------------------------------------- ☝Check out new 🔴 YouTube video link in BIO! 🎥 TOP 20 WORKOUT FAILS ---------------------------------------------------- #gym #fitness #motivation #calisthenics #gains #shredz #lafitness #shredded #aesthetics #barbrothers #gainz #barstarzz #calisthenic #calisthenicsworkout #gorillagang #calisthenicsmovement #workout #streetworkout #healthy #quotes #routine #strong #power

10
2019-09-19 17:55:01

🔈Rings Front Lever Pull-Up - Tuck Version 🔥 Focus su: ✔ attivazione costante di dorsali e addome ✔ forte depressione e leggera retrazione scapolare ✔ totale distensione delle braccia a fine discesa ✔ tensione globale e costante del corpo . . . #calisthenicspertutti #calisthenics #calistenia #calisthenicsworkout #calisthenicsmovement #streetworkout #gym #gymlife #gymnastics #gymnasticslife #artisticgymnastics #ginnasticaartistica #gymnasticbodies #bodybuilding #palestra #allenamento #fitness #fit #bodyweight #bodyweighttraining #training #skills #workout #muscle #rings #frontlever #abs #nicoladadamopt #functional #personaltrainer

21
2019-09-19 17:52:13

Сама серьёзность💘 . . . . #calisthenics #спорт #фитнесклуб #спортсмены #мотивацияспорт #тренировка #фитнесклуб #акробатика #спортзал #фитнесс #здоровыйобразжизни #calisthenicsmovement #calisthenicsworkout #calisthenicsaroundtheworld #streetworkoutpro #workout💪 #sport #fitnesspro #workoutfit #bodyweight #workoutmotivation #nevergiveup #воркаут24 #улыбнисьдурак #воркаутвмассы #воркаутпро #горизонт @dsworkout @calisthenics_ukraine @workout24official._

643
2019-09-19 17:49:38

We’re so caught up in the “what if’s” that we limit ourselves before we even get a chance to attempt it. Our potential is limitless, yet we chose to worry about all the possible ways something can go wrong and turn the unknown outcome of a minor challenge into premature failure. As a result we eliminate the potential of receiving great learning opportunities. I’d rather fail at going after something MAJOR, than to attempt something small and succeed. Only those willing to take the risk of pushing the limits can truly know what is really possible. When you think you’re at your limit, you’re only getting started. It’s just the warm up, its forever the warm up! 🔥😈😤

433
2019-09-19 17:48:26

Tag a friend who is working on his or her press handstand!🕺 ... If you want to learn the press handstand you NEED to learn how to STACK your shoulders, and BUILD the strength you need to maintain the stacked position! ... The above drill is a intermediate progression I like to use to develop the stacking of the shoulders! Although this does require some pancake mobility and handstand experience! ... The drill can either be done on the floor or with the feet elevated! You then want to elevate the shoulders and push the floor away from you, get up on your tippy toes without leaning too far forward! ... The goal is to get the hips as high as possible. As you can see from the side view, when I'm at the top of the position my shoulders are stacked above the wrists, and the hips are stacked over the shoulders! ... Check the link in my profile for training programs, online coaching and more free content on YouTube!📲 ... #performbetter #calisthenicsmovement #socalisthenics #thenx #calistenics #gymnasticscoach #gymnasticsbodies #menwithhealth #movebetter #gymnasticstrengthtraining #gymnastic #bodyweighttraining #bodyweight #strengthtraining #Calisthenics #coreworkout #gymnasts #bodyweightworkout #getbetter #Calisthenicsworkout #gymnasticbodies #getstrong #fitnessvideos #workout24 #Streetworkout #barstarzz #gymnastics

780
2019-09-19 17:45:25

No matter how hard it be keep moving forward !!! #backlever #streetworkoutpoland #calisthenicsworkout #familygym #bethebestyou #havefun #skill #peopleareawesome #hardworkout #keeptheline #redhead#fun

00
2019-09-19 17:44:31

#throwback to the @kevadbattles aftercomp trainingsesh with @mikkosakke and @melamed_matan at the Pärnu beach😎 Weather is getting colder here in Finland so really missing these warm sunny training days☀️ . . . #tb #summer #training #beach #travelling #beachtraining #streetworkout #calisthenics #calisthenicsworkout #calisthenicslife #calisthenics_athletes #calisthenicsaroundtheworld #statics #bodyweight #bodyweighttraining #bodyweightworkout #bodyweightstrength #barstarzz #barfam #barbrothers #gornation #sesh #holdat

512
2019-09-19 17:43:02

#calisthenicsmovement #streetworkout #fitness #barstarzz #workout #calisthenicsaroundtheworld #calisthenicsworkout #calisthenicstraining #calisthenicsevolution #motivation #calistenia #gym #calisthenicsmotivation #calisthenics_best #calisthenics_athletes #baristiworkout #calisthenicsunity #calisthenicsfreestyle #barbrothers #calisthenicsacademy #calisthenicsvictoria #barsparta #dsworkout #training #calisthenicslife #gymnastics #calisthenicsgirls #calisthenicsgirl#roadtothedream

30
2019-09-19 17:41:13

Just unlocked this new skill last week. Saw someone did it on IG, so I figured I should give it a try. Anyone know the name of this one?😅 @goldsgymgb @goldsgym #goldsgymglenburnie #goldsgymmd #goldsgymgb

21
2019-09-19 17:39:26

I'm absolutely buzzing I can still do this ... And even flatter than before 💪 thanks @spindancefitnessstudio for letting me have a play on the rings #backlever #calisthenicsworkout

682
2019-09-19 17:37:43

Haven’t had to much «flag» training lately, but core and strength is definitely getting better 😁🤸🏻‍♂️ #sats #satskolbotn #satsnorge #trening #treningsglede #humanflag #humanflagprogression #gymnastics #bodyweight #bodyweighttraining #progress #motivation #calisthenics #calisthenicsworkout #fitness #betterbody #crossfit #viking #tattoos #gymvideos #healthy #lifestyle #core #coreworkout #strength #kickass #workout

52
2019-09-19 17:37:34

#street #workout #streetworkout #calisthenics #calisthenicsworkout #barsparta #streetworkoutpro #barworkout #baristiworkout #calisthenicsmovement #barbrothers #humanflag #freestyle #training #bodybuilding #crossfit #gymnastics #gym #amazing #crazy #sport #flip #fitness #funny #viral #vine #best #muscle #musculation

40
2019-09-19 17:36:16

That flow🔥🔥🔥 By @demincev_alexey . . . . . . . @prilaga #femalecalisthenics #14daycalisthenics #calisthenicsfreestylesesh #calisthenics_athletes #calisthenicsfreestylebattles #calisthenics #weightedcalisthenics #calisthenicsuk #calisthenicslife #calisthenicsaroundtheworld #freestylecalisthenics #progressivecalisthenics #calisthenicsfreestyle🖖💪💯♐🕉 #calisthenicsfreestylelover #calisthenicsworkout

320
2019-09-19 17:28:45

Treningowo wariatkowo 😂♥️ Ćwiczenia wzmacniające pod press to handstand ;) Zapraszam na szkolenia z Kalisteniki pod Pole Dance ♥️💪 @iras_sw24 ______ #calisthenicsgirl #calisthenicsworkout #calisthenics #streetworkout #poledancer #strong #handstand #presstohandstand

320
2019-09-19 17:28:12

🎉👊🏻LIVE workout in da books! The crew killed it. Riley killed it.🤣 We motivated, we sweated, we worked hard and HERE WE ARE saying hell yes, I accomplished THAT today.🙌🏻 For more deets on HOW you can participate in these live workouts in October, ➡️ SWIPE! . And the place you'll be able to get yourself signed up for the October Fitness Contest will be at fitnessmaggie.com/fitness-contest *SIGN-UPS will open up this weekend * . Who's with me?! 😍 💪🏻 . . . #fitnessforall #fitnesscontest #workoutathome #workoutplan #fitnessplan #workoutplanner #calisthenicsworkout #fullbodyworkout #weightlossupport #weightlossideas #fatlosstips #bodyweightworkouts

50
2019-09-19 17:26:53

I started practicing the one-arm pull-up once. Unfortunately I have neglected the training but I have now integrated the exercises back into my training One Arm Pull-up I'm coming Give this a try and TAG me👍🏼😁 Skills need a lot of time and discipline🤸🏽‍♂️ You can do anything if you want. I am open for constructive criticism🤔 Feel free to write to me!📝 ~~~~~~~~~~~~~~~~~~ Do you like my videos?🎥 Follow me for more I post every day!☝🏼 Have fun training PEACE - - - - - - - - - - - - - - - - #fitnesspro #basel #motivationvideo #fitnessvideos #calisthenicsvideos #bodyweightexercise #calisthenicsmovement #fullbodyworkout #be_s3rious #instafit #alphalete #pullupanddipofficial #beastugis #beserious #streetworkouts #streetworkoutpro #bodyweightelite #bodyweightworkout #bodyweightinspiration #bodyweighttraining #bodyweightmotivation #bodyweightmaster #calistenia #calisthenicsinspiration #calisthenicsmotivation #calisthenicsworkout #calisthenics #calisthenic @beastugis @pullupanddipofficial @alphalete @killing_the_bars @calisthenics_clan

1563
2019-09-19 17:26:04

My new edit. After one month of not doing freestyle I gave it another shot and it turns out I've still got it. @hamzaaa.khan @jamsforidi @iammoaazahmad @ridwan_dntwatch @raijin_editz @nic.blu #calisthenicsmovement #calisthenic #calisthenics #calisthenicsworkout #freestyle #barstarzz #fila #birmingham #fitness #fitfam #parkour #muscleups #freerunning #cinematography #fitnessmodel #instafit #photographer #photography #gymnastics #choreographer #dance #planche #abs #streetworkout #yoga #backflip #flips #model #ukfitness #ukfitfam

316
2019-09-19 17:25:36

#calisthenics #calisthenicsworkout #calisthenicsfam #insaneworkout #bodyweight #bodyweightworkout #workout #streetworkout #workoutmotivation #motivation #training #fit #train #strength #gymnastics #shredded #handstand #muscleup #muscle #eatclean #lifestyle #muscles #fitness #aestethics #motivation #strength #health

110
2019-09-19 17:24:14

Πρώτη κυκλική Προπονηση!!! Well done guys!!! #gymnastics #gymnastique #gymnasticbodies #calisthenics #calisthenicsmovment #calisthenicsworkout #floorexercise #parallettes #core #abs #workout #bodyweighttraining #instagood #crossfit #yoga #nevergiveup #nevergiveupskg #skg #greece

220
2019-09-19 17:23:09

Push-ups Working out was never part of my daily routine, I actually started working out at an old age as I was raised to give a priority to my education more than anything else, and when I started I felt it’s very hard to master a movement and with consistent training I could see the difference as I truly believe that ten thousand hours of practice is required to achieve the level of mastery associated with being a world class expert in anything! Ten thousand hours is the magic number of greatness!!! I truly believe none in this world was born talented even of people we think of as prodigies they worked and practiced so hard. Practice isn’t the thing you do once you are good it’s the thing you do that makes you good! Video by : @madybasso 😅 Pushups#calisthenicsworkout#body#weight#training#form#kuwait#worldcalisthenicsorg#schoolofcalisthenicschallenge

140
2019-09-19 17:19:19

Never give up and never settle down ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #calisthenics #streetworkout #lsit #calisthenicsgermany #bodyworkout #calisthenicsbeginner #calisthenicsworkout #calistenia #calisthenics_athletes #streettraining #pullups #pullup #chinup #chinups #lsitpullups #progression #madbarz #barbrothers #progressisprogress #dreambig #workhard #trainharder #workhard💪 #workout👍 #workout #workoutroutine #workoutmotivation #shreddedbrothers #shredded #skinnybitch

170
2019-09-19 17:18:32

Can any of you do an explosive combo like this one? 💪🏼⚡️⚡️ Follow @fitstreetnation 🙌 Follow @fitstreetnation 🙌 By @melnikstyle

626
2019-09-19 17:16:49

Went to Brooklyn. Did some pushups. @lox_naturalgainz @fitlife_semi @_juiceeibmg_ ⠀ ⠀ #calisthenics #calisthenicsworkout #calisthenicslife #calisthenicsfreestyle #calisthenicsaroundtheworld #calisthenicsgirl #calisthenicsparks #health #fitness #fit #Fitgirl #fitfam #fit #fitness #yegfit #yegfitfam #yegfitlife #yegfitfamily #yegfitnesss #yegfitgirl #yegfitnsss #brooklynfitlab #fitbrooklyn

162
2019-09-19 17:16:42

🔹Skin the cat exercise akan memobilisasi bahu anda dan sehingga membuat mereka kurang rentan terhadap cedera. 🔹Olahraga kulit kucing juga akan membangun kekuatan besar di korset bahu dan otot perut yang akan transfer sangat baik untuk hampir setiap latihan lain di luar sana. 🔹Terutama yang bekerja untuk gelar yang besar. Anda dapat berharap untuk melihat peningkatan di dagu, pekerjaan tuas depan dan latihan menarik lainnya. 🔹Anda dapat mengharapkan untuk meningkatkan mobilitas bahu, untuk membangun kekuatan dan juga untuk memastikan bahu anda tidak pecah di masa depan. ✅Save this video

93
2019-09-19 17:15:47

Alez lahyaaaa Hawa ylh rja3 😍 @mouslih_sw #bodybuildingmotivation #photographer #menstyle #menperfume #newyork #menheroMama lhbiba #bodybuildingmotivation #gymnastics #workouts #workoutmotivation #peopling #photo #graphicdesign #تفاعلو🍃 #motevationcalisthenics #calisthenicsworkout #fetnessmodel #fetnes #cityclub #c #maroco #russie @[email protected] #thenxbestthing #thenx#gym #bodybuildingmotivation #photography #تفاعل #كمنتات #لايك #منشن #تفاعلكم_يسعدنا😍

250
2019-09-19 17:13:10

𝑺𝒕𝒂𝒏𝒅 𝒔𝒕𝒓𝒂𝒊𝒈𝒉𝒕, 𝒆𝒗𝒆𝒏 𝒊𝒇 𝒕𝒉𝒆 𝑾𝒐𝒓𝒍𝒅 𝒕𝒖𝒓𝒏𝒔 𝒖𝒑𝒔𝒊𝒅𝒆 𝒅𝒐𝒘𝒏. 🌍🤸🏻‍♂️ You never actually learn to stand on your hands. You just extend the time before your legs fall again. Why do it then? After all, it’s something you can’t max out, something you can’t master... 𝐁𝐮𝐭 𝐛𝐞𝐚𝐮𝐭𝐲 𝐥𝐢𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐚𝐫𝐞 𝐋𝐢𝐦𝐢𝐭𝐥𝐞𝐬𝐬. There will always be a next step. A better form, longer holds or stronger shoulders. It makes every training a new Challenge, where you can defeat your Old-self. Life works like that everywhere. Success is not limited - You can always grow further. Let it be Personal or Social, Money or Career, Health or Strength. You can have all of them; and much-much more - Just remember to keep your Balance. Take care, Erik 🌎Roadtoanewlife.com🌍 - Changing the World, word by word. #barbrothers #streetworkout #budapest #hungary #calisthenics #travelphotoblog #motivation #handstand #calisthenicsworkout #bodyweighttraining #bodyweight #handstandeverywhere #gymnastics #lifestyle #yoga #workoutmotivation #calisthenicsmovement #barstarzz #handstanding #handstandeveryday #handstandpushup #sightseeing #handstandlove #handstandnation #handstands365 #architecture_best #ravelawesome #travelphoto #bloggerlife #exploretheworld

182
2019-09-19 17:11:23

DAMNNN!!!...💪💪💪 . FOLLOW⏩@gravity.workout . #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #strength #sw #workout #workoutstyle #barstarzz #barstarzz #pullups #pushups #muscleup #planche #handstand #frontlever #gym #fitness #motivation #crossfit #barbrothers

1781
2019-09-19 17:11:05

be proud of yourself for how hard you're trying.. . . . 📷: @_okaner.s . . . #calisthenics_athletes #athlete #calisthenicsmotivation #calisthenic #calisthenicaroundtheworld #calisthenicsworkout #calisthenics #freestyle #free_style #fun #coach #calisthenicsmovement #fitness #fitnessmotivation #fitnessmodel #handstand #home_workout #homeworkout #handstand #hand_stand #street_workout #streetworkout #style #training #workout #gym #gymmotivation #muscle #motivations

10111
2019-09-19 17:10:40

❌GRIND MODE❌ . . . ➡️➡️ The team : follow us 🔥 . . .#streetworkout #calisthenics #workout #fitness #gym #motivation #training #gymnastics #fit #handstand #barbrothers #sport #calistenia #bodybuilding #fitnessmotivation #like #barstarzz #crossfit #bodyweight #strong #yoga #muscle #abs #frontlever #planche #muscleup #calisthenicsworkout #shredded #balance #barzaddict

261
2019-09-19 17:09:49

10 points to anybody that can name all the skills in this video 💅🏼😂 -

8210
2019-09-19 17:06:41

90 Hspu straddle 🔥 not enough strength today 😬 @likeastorm #calisthenics #calisthenicsworkout #bodyweight #balance #handstand #core #strength #push #90hspu #straddle #hspu #skills #burningate #coach #athlete #gymnastics #onlyquality #workout #likeforfollow #likeforlikes #nogravity

211
2019-09-19 17:04:05

If you are not willing to risk the usual you will have to settle for the ordinary.💪🔥☠️💯🏊‍♂️❓🥊😡👊🤸‍♂️🧢 . . . . . . . .#calisthenics #calisthenicsworkout #handbalance #pushupchallenge

100
2019-09-19 17:03:40

i had a back injury, so i havent been working the last few days but im back now😁👍 - 🤸🏼‍♀️follow for more of my journey🤸🏼‍♀️——————- ❎ignore tags❎ #calisthenics #workouts #bodypositive #calisthenicsworkout #calisthenicstraining #workoutmotivation #gettingfit #training #calisthenicsbeginner

141
2019-09-19 16:58:15

Lord of the Rings💍 ➖➖➖➖➖➖➖➖➖ 🛡Workout🛡 1️⃣L-sit to inverted hold 2️⃣L sit muscle ups 3️⃣Single arm inverted rows 4️⃣Ring Curls ➖➖➖➖➖➖➖➖➖ 🎲10 reps 3 sets Try it out⚡⚡⚡

665
2019-09-19 16:58:08

"You must be the change you want to see in the world" Ghandi #pullupanddip

671
2019-09-19 16:54:29

L-sitting on high altitude 😅 . . . #calisthenicsworkout #outdoorcalisthenics #outdoorworkout #calisthenicstraining #lsit #parallettesworkout #parallettesexercises #parallettes #bodystrength #bodyweightworkout #bodyweighttraining #bodyweightexercises #outdoorexercise #mountains #mountainviews #views😍 #naturephotography #naturedesign #naturelover #loveforfitness #lovemywork #fitlifestyle #freshair #ontopoftheworld #highaltitude #skyphotos #mountainphoto #corestability #corestrengthening

150
2019-09-19 16:54:04

Rutina de hoy!! Muy funcional, súper efectiva para quemar grasa!! • • 1. Barras que NO pueden faltar!! 2. Abdominales con golpe al saco de boxeo!! Buenísimo para trabajar abs y brazos simultáneamente! 3. Ejercicio cardiovascular para subir pulsaciones!!

293
2019-09-19 16:53:33

Little Friday is soon over and the weekend is just around the corner 🙏 Hopefully the summer will show it self one last time 👌 #rainy #workoutintherain #handstand #calisthenics #bodyweight #naturalmovement #håndstand #handstands #calisthenicsworkout #movewithoutlimits #bodyweighttraining #calisthenicsdk #handstanding #calisthenicsmotivation #bodyweightexercises #movementculture #træning #handstandpractice #calisthenicsmovement #bodyweightfitness #movementismedicine #naturligbevægelse #handstandtraining #calisthenicslife #bodyweightstrength #barefoot #træningsmotivation #træningsinspiration

120
2019-09-19 16:51:45

Core conditioning 📐 • • •

1692
2019-09-19 16:51:18

Lord of the Rings💍 ➖➖➖➖➖➖➖➖➖ 🛡Workout🛡 1️⃣L-sit to inverted hold 2️⃣L sit muscle ups 3️⃣Single arm inverted rows 4️⃣Ring Curls ➖➖➖➖➖➖➖➖➖ 🎲10 reps 3 sets Try it out⚡⚡⚡

9411
2019-09-19 16:50:08

🤸‍♂️Press to Handstand🤸‍♀️ ⁠ ⁠ ➖Here are some exercises that will help you maximize your workout➖⁠ ⁠ ➰Suspension Pike Pulls➰ ⁠ ➿Inverted Reverse Leg➿⁠ 〰️Raised Pike Slides〰️ ⁠ ⁠ 🎯Come visit us at 4300 N. Mesa Suite, or sign up now for your first intro session and get started. We will be waiting for you!!!!🎯⁣⁠ ⁠ ⁣⁠ #BestGymInEP⁣⁠ #BestGymInThe915⁣⁠ #bulletproofbody #lifelongresults #substablefitness ⠀⁣⁠ #jointhemovement #handstand⠀⁣⁠ #endlesspossibilites #calisthenics⠀⁣⁠ #Handstand365 #inversion⠀⁣⁠ #straightup #flipfit101⠀⁣⁠ #getfit #fit⠀⁣⁠ #fitjourney #getupsidedown⠀⁣⁠ #calisthenicsgirls #calisthenicsworkout⠀⁣⁠ #calisthenicsmovement #calisthenicsunity⠀⁣⁠ #calisthenicsevolution #calisthenicsvideos⠀⁣⁠ #calisthenicscommunity #calisthenicslife⠀⁣⁠ #bodyweight #gymnastics⠀⁣⁠ #fitnessmotivation #instafit #strength ⠀

32
2019-09-19 16:49:24

Scapola pull up 💪 #calisthenics #calisthenicsworkout #motivationfitness #motivation #workout #corpolibero #fitness #calisthenicsitalia #pullups #onearmpullup #gym

81
2019-09-19 16:40:29

‼WIN A DOOR PULL UP BAR‼ ➖➖➖➖➖➖➖➖➖➖➖ I decided to make a quick giveaway of a brand new door pull up bar and share with you awesome profile of my friend 👉@cyborggainz 👉@cyborggainz 👉@cyborggainz ➖➖➖➖➖➖➖➖➖➖➖ The only thing you have to do is to FOLLOW his profile and leave a nice COMMENT on his latest video. I'll choose a random winner and announce him on Saturday ➖➖➖➖➖➖➖➖➖➖➖ He's a CEO of a company called Z-SC1 and actually doing great in calisthenics. Check out this guy because it's not the only reason to follow him. Will let you know soon 😉 ➖➖➖➖➖➖➖➖➖➖➖ #pullupbar #giveaways #giveaway #streetworkout #calisthenics #calisthenicsworkout #calisthenicsaroundtheworld #calisthenicstraining

1312
2019-09-19 16:39:27

Привет, сейчас готовлюсь на соревнования «Боги Арены» которые пройдут 21 сентября в Москве, где сразятся 24 самых мощных атлета😎🔥

864
2019-09-19 16:37:44

‼WIN A DOOR PULL UP BAR‼ ➖➖➖➖➖➖➖➖➖➖➖ I decided to make a quick giveaway of a brand new door pull up bar and share with you awesome profile of my friend 👉@cyborggainz 👉@cyborggainz 👉@cyborggainz ➖➖➖➖➖➖➖➖➖➖➖ The only thing you have to do is to FOLLOW his profile and leave a nice COMMENT on his latest video. I'll choose a random winner and announce himon Saturday ➖➖➖➖➖➖➖➖➖➖➖ He's a CEO of a company called Z-SC1 and actually doing great in calisthenics. Check out this guy because it's not the only reason to follow him. Will let you know soon 😉 ➖➖➖➖➖➖➖➖➖➖➖ #pullupbar #giveaways #giveaway #streetworkout #calisthenics #calisthenicsworkout #calistenia #calisthenicsmovement #calistenics

2663
2019-09-19 16:37:13

Вы в таких соревнованиях хотели бы принять участие ....? Credit : @erik3run #calisthenicsmovement #streetworkout #fitness #barstarzz #workout #calisthenicsaroundtheworld #calisthenicsworkout #calisthenicstraining #calisthenicsevolution #motivation #calistenia #gym #calisthenicsmotivation #calisthenics_best #calisthenics_athletes #baristiworkout #calisthenicsunity #calisthenicsfreestyle #barbrothers #calisthenicsacademy #calisthenicsvictoria #barsparta #dsworkout #training #calisthenicslife #gymnastics #calisthenicsgirls #calisthenicsgirl#roadtothedream Follow us for the next videos @team_sw.ua

27711
2019-09-19 16:35:32

#horizontal :)) #dragonflag #horizon #vacation #ostsee . . . #calisthenics #calisthenicsmovement #calisthenicsnation #calisthenicsworkout #streetworkout #baristiworkout #barworkout #bodyweighttraining #workout #training #health #sporty #fitness

350
2019-09-19 16:34:41

‼WIN A DOOR PULL UP BAR‼ ➖➖➖➖➖➖➖➖➖➖➖ I decided to make a quick giveaway of a brand new door pull up bar and share with you awesome profile of my friend 👉@cyborggainz 👉@cyborggainz 👉@cyborggainz ➖➖➖➖➖➖➖➖➖➖➖ The only thing you have to do is to FOLLOW his profile and leave a nice COMMENT on his latest video. I'll choose a random winner and announce him on Saturday ➖➖➖➖➖➖➖➖➖➖➖ He's a CEO of a company called Z-SC1 and actually doing great in calisthenics. Check out this guy because it's not the only reason to follow him. Will let you know soon 😉 ➖➖➖➖➖➖➖➖➖➖➖ #pullupbar #giveaways #giveaway #streetworkout #calisthenics #calisthenicsworkout #calistenia #calisthenicsmovement #calistenics

3524
2019-09-19 16:34:21

Just smile :)

61
2019-09-19 16:33:26

#calsithenics #ellbowlever#akrobatiks #thenx #beastofstatics #gornation #backlever #backleverprogression #turtlefreeze #calisthenicsgermany #workouteveryday #calisthenicsworkout #calisthenicswomen #fitness #yoga #dsworkout #workout #streetworkout #fitness #breakdance #calisthenicsgermany #balance

260
2019-09-19 16:30:29

💪💪🤘 Front lever . . . . . . . . . #fitness #calisthenics #fitnessmotivation #calisthenicsmovement #fit #streetworkout #gym #workout #barstarzz #fitfam #calisthenicsworkout #calisthenicstraining #calisthenicsevolution #calistenia

130
2019-09-19 16:28:27

➡️ 30 days challenge ➡️ 100 push-up a day . . . . . . . . #30daychallenge #pushup #bodyweightworkout #bodytransformation #fitfam #fit4all123 #calisthenicsworkout #calisthenics #calisthenicschallenge #pushupchallenge #streetworkout #bodypositivity

70
2019-09-19 16:26:59

🚨2 days until the competition🚨 This Saturday 21st September Free entry for spectators All welcome to come see what calisthenics is about , from beginners to advanced 💪 . #calisthenics #personaltrainer #streetworkout #fitness #coreworkout #bodyweighttraining #beginnercalisthenics #funworkout #instafitness #flexability #strengthtraining #gym #partnerworkout #beastmode #bodyweightworkout #bodyweight #calisthenicsmovement #calisthenicsworkout #calisthenicstraining #streetworkout #streetworkouts #beastmodetraining #workoutoftheday #gymnastics #workout24 #workoutmotivation

140
2019-09-19 16:26:47

Once you see Results, it becomes an Addiction! 📸 @lena1323 /ANZEIGE/ #GORNATION #CALISTHENICS #calistonics #streetworkout #calisthenics #calistenia #outdoortraining #bodyweight #workout #freeletics #mucles #shredded #freerunning #fitness #barstarzzz #sport #training #leipzig #calisthenicsleipzig #gornation #calithenicsmovement #calisthenicsworkout #calisthenicsworldwide #add #werbung #lovewhatyoudo #califriends #weightedcalisthenics #tüdeldü

714
2019-09-19 16:25:59

Channeling My Inner Dwayne Johnson😅💪🏾 · To be honest though, man. One of my biggest inspirations for creating Fat To Fit was watching @therock on any and every social platform. His story always intrigued me. The goal for me now is the be the hardest worker in the room. You won't out work me‼️😤 · #fattofit #therock #workharder

312
2019-09-19 16:20:37

Headstand🙃flying crow⚡ #headstand #bodyweighttraining #bodyweightworkout #bodyweightmovement #bodyweightexercises #yogamen #yogafit #yoga #yogaforall #yogainspiration #calisthenics #calisthenicsworkout #streetworkout #fitnessfreaks #fitforfun #fitness #fitnesslife #followforfollowback #fitnessmotivation #fitnessaddict #fitnessfun #fitover40 #fitfam #fitnesstrainer #instafit #instagood #instalike #instayoga #instavideo

487
2019-09-19 16:20:34

#TBT Life long homie, old gym partner. The game changed when we decided to skip the gym one day and go to Maurice park instead. . 🤯Opened up our minds to calisthenics. Mastering pull ups and dips which in return helped us with lifting weights in the gym. Here are some benefits of calisthenics👇🏼 . 💪🏼Helps you get stronger - stepping it up and performing pushups, dips, pull ups, wall squats etc will make you stronger. Also help with your lifts if you are combining the two. . 🕺🏻More flexibility - if you walk like a stiff board and barely can fit though the doorway than you should jump on a pull up bar. Even do yoga lol. You become more flexible and it helps with performing certain stretches. . 👔Can be done anywhere - you don’t need to go to a packed gym after work. You can workout at home or outside. This also helps with newbies who feels the gym is intimidating. I usually recommend people who are totally new to working out to do calisthenics at home for at least 2 weeks before going to the gym alone. . 🤸‍♀️Less strain on the joints - if I hear another “big guy” at the gym say his shoulder is messed up i might go insane lol. That is the trend ... workout, get hurt than talk about the old days of when you use to workout(slight rant) Mix the two- calisthenics and weightlifting! . 💪🏼Gains don’t leave like with weight lifting - i noticed years ago that when i skipped the gym for a week or so it looked like I lost all my gains. When i started to work in calisthenics my gains didn’t go away when i took some time off. . 🧐Moral of this long post is to step up your calisthenics game. What is your favorite body weight exercises?

267
2019-09-19 16:19:57

Stálky pro pořádný workout 💪😊 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #cncwork #cncmilling #cnc #cncengraving #cncwoodworking #cncmachine #letovice #workout #brno #czechrepublic #czech #stalky #paralletes #part #streetworkout #calisthenicsworkout #calisthenics

40
2019-09-19 16:18:04

Когда сам @osvaldo_lugones приехал в Россию🤣👌 ⠀ Вис - это тот элемент, к которому относится высказывание: "Идеальные 3 секунды лучше кривых 30"😉 ⠀ Ну, а покуда с каждым днем все холоднее, фотки с видосами будут плавно перетекать в зал❄ #frontlever #frontleverpullup #idol #ideal #beautifully #beautiful #calisthenic #calisthenicsworkout #workout #streetworkout #воркаут #калистеника #стритворкаут #идеал #красивоефото #переднийвис #вис #красота

195
2019-09-19 16:15:41

Stálky na cvičení 💪 3.generace ▪️▪️▪️▪️▪️▪️▪️▪️▪️ #cncwork #cncmilling #workout #streetworkout #calisthenics #calisthenicsworkout #part #paralletes #straightbars #stalky #stojky #handstand #gop #cncengraving

120
2019-09-19 16:13:41

Per raggiungere i tuoi obbiettivi non avere fretta. La strada in salita porterà più soddisfazioni 💪💪 Coach @gio_sasso #calisthenics #calisthenicsworkout #calisthenicspower #calisthenicslife #calisthenicsgirls #workinprogress #frontlever #hspu #workoutmotivation #gym #gymlife #musclegirls

3515
2019-09-19 16:02:00

Sumando segundos! #calistenicmovement #streetworkout #calistenic #calisthenicsathlete #workoutmotivation #nogravityworkout #calisthenics #calisthenicsfam #calisthenicsworkout

60
2019-09-19 06:28:41

🇮🇹 Stai provando ad approcciare i planche push up ma perdi la linea e la tua esecuzione non è perfetta? - Probabilmente è per mancanza di forza o di tecnica. Per capire bene come tenere la linea prova questo esercizio: planche push up negativi. - La negativa non è nient altro che la fase eccentrica(quando si scende) dell'esercizio fatta in maniera lenta e controllata Che va dai 2 secondi in su. 🇬🇧 Are you trying to approach the planche push up but you lose the line and your execution isn’t perfect? - It’s probably for the lack of strength or the bad technique you have. To understand better how to keep the line try this exercise: the negative planche push up. - The negative part of a movement is nothing more than the eccentric part (when you go down) of it, which you have to do in a slow and controlled way that could go from 2 or more seconds. - - - #sport#calisthenics#fitness#hardwork#planche#frontlever#exercise#calistenia#gym#workout#workoutbeast#calisthenicsworkout @ramassfitness

140
2019-09-18 08:14:07

Hello! 🙋🏻‍♀️ . . ⭕️ Last few days I only heard 2 things from almost everyone I met. 1. Kya karte ho? (What workout I do?) 2. Kya Khate ho? (What you eat? ) . . . ⭕️ I workout at least 3 times a week. I do combination of weight training & body weight workout. . . ⭕️I eat everything that I enjoy eating. And yes I am vegetarian (not even eggs). I don’t follow diet plan and eat all seasonal fruits & vegetables & also I don’t calculate my portion. I eat till my tummy is satisfied. . . ⭕️Extreme dieting is not the solution for long term goals. . . ❓Do you know you can be healthy & fit with simple home cooked food?