#bodybuilding

103,995,790 Posts

2020-05-26 12:26:59

#Repost @tiger_ki_diwaani_devyanshi • • • • • • Shroff & Sanon Families🤗💓 @tigerjackieshroff @kishushroff @ayeshashroff @apnabhidu @kritisanon @nupursanon @geeta_sanon @sanonrahul . Follow👉 @tiger_ki_diwaani_devyanshi . . #kritiger #heropanti2 #tiger_ki_diwaani_devyanshi #tigerjackieshroff #fitness #fit #love #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #followback #fitmom #photooftheday #tigersirkafan #healthy #instahealth #strong #motivation #instagood #lifestyle #fitnessmom #healthyfood #hollywood #bollywood #india

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2020-05-26 12:26:56

180 com palmas? É uma das especialidades do nosso atleta @skydo0maker workout #workoutmotivation #workoutroutine #calisthenics #calisthenicsworkout #calisthenicsmovement #calistenia #calisteniachile #calisteniabrasil #motivação #maromba #fitness #saude #streetworkout #estiloderua #ginastica #treino #dieta #foco #vidasaudavel #lifestyle #emagrecer #strong #strongman #training #academia #gym #fit #bodybuilding

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2020-05-26 12:26:53

Magic Monday 💯💯 #sunglasses #selfie #moustache #goatee #shoulders #chill #motivation #chest #pecs #fit #training #workout #fitness #gymrat #muscle #latino #creolemen #blackmen #muscles #bodybuilding #gym #physique #musician #musicianlife #keyboardist #songwriter #alternative #djs #hiphop #dance www.reverbnation.com/thomme www.facebook.com/thomme718 www.youtube.com/user/thommeray

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2020-05-26 12:26:51

True life Bro 😂 . Photo by @24hourfitmotivation - #fitnessmotivation #fitness #fit #gym #workout #motivation #bodybuilding #fitfam #gymlife #fitnessmodel #training #gymmotivation #fitnessaddict #fitspo #muscle #health #healthylifestyle #lifestyle #instafit #fitnesslife #healthy #personaltrainer #fitlife #fitnessjourney #exercise #crossfit #starttoday #fitgoals #24hourfitmotivation #24hfm

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2020-05-26 12:26:51

Heisse liebe mit selbstgebackene Kekse für uns . Apfel mit Beeren für sie . . . . . #kekse #icecream #dulce #treat #healthyeating #healthyfood #healthylifestyle #baked #fitness #carbcycling #coffee #homemade #foodie #workout #eatclean #foodlover #wellbeing #foodporn #justdoit #mealprep #foodofdubai #lecker #abnehmen #bodybuilding #gesundessen #food #dubaifoodie #duabifood #eatcleandubai #lvbamertlfood

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2020-05-26 12:26:47

#fitnessmotivation #healthmotivation #protein #protienpowder #creatine #coffee #brewdog #bsn #gains #cycling #buildmuscle #biking #bodybuilding #stayfit #caffeine #quarantine #stayactive #focus

20
2020-05-26 12:26:45

When you think you're happy, but you weren't. #bodypositive #plussize #bodypositivity #fitness #selflove #loveyourself #effyourbeautystandards #plussizefashion #bodybuilding #love #curvygirl #curvy #plussizemodel #motivation #fitnessmotivation #body #fashion #gym #selfcare #celebratemysize #beauty #model #fit #bopo #loveyourbody #ootd #workout #bodytransformation #instagood #bhfyp

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2020-05-26 12:26:45

What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know. - Arnold Schwarzenegger #fitness #fit #lebanon #beirut #personaltrainer #gym #gymmotivation #bodybuilder #bodybuilding #fitnessmotivation #motivation #gymlife #health #fashion #crossfit #happy #lifestyle #beauty #style #photography #cute #healthy #لبنان #lebanese #diet #love #instagood #photooftheday #training #workout

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2020-05-26 12:26:43

Be stronger than excuses, always. #muscle #strongmen #strong #fit #beyourself #boxing #training #fitness #movement #focus #discipline #box #healthylifestyle #healthyfood #diet #progress #noexcuses #preworkout #healthyliving #healthybody #health #bodybuilding #powerlifting #gym #gymlifestyles #photoshoot

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2020-05-26 12:26:42

#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

10
2020-05-26 12:26:42

Look me deep in my eyes and say you don't lye ,😈🦧 #Photographie #photographie📷 #blackandwhitephotographylovers #blacksoul #rebel #denmark #like4likes #bodybuilding #igers #picoftheweek #germany #fitfamgermany #fitnessfreaks #mutant #freak #beast #beardforlife #bearded #fotoshoot #biggerbytheday #beardstyles

30
2020-05-26 12:26:42

Packed on a few LB’s on the off time. I’m fine with that. I like the look. Is it work, damn right it is. But listen, don’t you all go to work? And do you enjoy what you do? If so that’s awesome, but if not shit don’t change unless you do. Plus your doing 8-12hrs I’m doing this 1.5. But none stop, and I love it. Then I start my day job. I guess how much do you want it? Is the question. Have a safe and awesome day guys💪🙏👍. 👊“Train Insane Or Stay The Same" 👊 #abs #aesthetics #amazing #bikini #instgram #bodybuilding #exercise #fit #fitfam #fitspo #fitness #fitnessaddict #fun #fitnessmodel #Rokhardbody #gym #gymlife #Ifbb #figure #lift #muscle #motivation #npc #physique #women #hot #training #wbff #workout #girlswholift @XtreMotivation @fit_over_40

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2020-05-26 12:26:42

Reposted from @gino_nortje_strongman_18 The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizen, for each day to have a new and different sun 🌅 . Stay strong stay spicy 🌶 . #tattoo #ink #powerlifting #strongman #bodybuilding #fit #mobile #fit #fitness #physique #power #strong #shredded #bulk #horizon #sun #mothernature #godscreation #god #christian - #regrann

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2020-05-26 12:26:38

오운 앞수컷 120~140 #운동 #헬스 #피트니스 #헬스클럽 #헬스타 #헬스타그램 #운동스타그램 #운스타그램 #운동하는남자 #운동하는직장인 #운동하는회사원 #쇠질 #헬창 #헬린이 #바디빌딩 #보디빌딩 #근력운동 #workout #fitness #bodybuilding #powerbuilding #운동하는남자💪 #운동기록 #운동하는직장인💪 #스쿼트 #프론트스쿼트 #squat #frontsquat #squats #frontsquats

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2020-05-26 12:26:35

Don’t mess with her! - - - - - - - #IndianFitnessLover #Health #Fitness #Fit #FitnessModel #FitnessAddict #Fitspo #Workout #BodyBuilding #Cardio #Gym #Train #Training #PhotoOfTheDay #Health #Healthy #InstaHealth #HealthyChoices #Active #Strong #Motivation #InstaGood #Determination #LifeStyle #Diet #Getfit #Cleaneating #Eatclean #Exercise

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2020-05-26 12:26:31

#gym #fitness #bodybuilding #love #body #cross #fit #men #fashion #style #model #blogger #instagram #instalike #instagood #instadaily #likeforlikes #nature #followforfollowback #picoftheday #new #tbt #gaming #holiday #sun #club #polishgirl #izmir #nailart

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2020-05-26 12:26:30

Healthy eating doesn't work like this 😭😭. . . . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #gymlife #healthylifestyle #personaltrainer #instagood #exercise #muscle #abujawomen #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness

20
2020-05-26 12:26:27

No matter what you go through, keep your scrubs clean, squat booty tight, your attitude right, and your smile bright! ❤ @nursevee21 . . . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #crossfit #healthy #gymlife #love #healthylifestyle #personaltrainer #instagood #muscle #exercise #weightloss #gymmotivation #fitnessmodel #fitspo #instafit #fitnessgirl #yoga #wellness #bhfyp

20
2020-05-26 12:26:26

FULL BODY WEIGHT WORKOUT 💪💃🕺⁣ ⁣ *𝘞𝘰𝘳𝘬𝘰𝘶𝘵 𝘯𝘰 𝘌𝘲𝘶𝘪𝘱𝘮𝘦𝘯𝘵 𝘸𝘰𝘯 𝘵𝘩𝘦 𝘲𝘶𝘪𝘻 𝘐 𝘥𝘪𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘴𝘵𝘰𝘳𝘪𝘦𝘴.⁣ ⁣ Training focus: ⁣ ➡️ S͟͟͟͞͞͞T͟͟͟͞͞͞R͟͟͟͞͞͞E͟͟͟͞͞͞N͟͟͟͞͞͞G͟͟͟͞͞͞T͟͟͟͞͞͞H͟͟͟͞͞͞ 💪 T͟͟͟͞͞͞O͟͟͟͞͞͞N͟͟͟͞͞͞E͟͟͟͞͞͞ 💪 S͟͟͟͞͞͞H͟͟͟͞͞͞A͟͟͟͞͞͞P͟͟͟͞͞͞E͟͟͟͞͞͞⁣ ⁣ 5️⃣ exercises for lower body (legs and glutes). 4️⃣ exercises for upper body (back, chest, shoulders and triceps). ⁣ ⁣ We only lacked biceps, I couldn't think of any exercise for biceps and back no equipment. Please, if anyone knows, tell me here (other than no using towel for back).⁣ Suggestion of training: ⁣ 6 to 10 reps. ⁣ Up to 3 sets. ⁣ ⁣ DO IT 💪 SHARE 💪 SAVE⁣ ___________________________________________ ⁣ *𝘌𝘹𝘦𝘳𝘤𝘪́𝘤𝘪𝘰 𝘴𝘦𝘮 𝘦𝘲𝘶𝘪𝘱𝘢𝘮𝘦𝘯𝘵𝘰 𝘨𝘢𝘯𝘩𝘰𝘶 𝘢 𝘦𝘯𝘲𝘶𝘦𝘵𝘦.⁣ ⁣ Foco do treino: ⁣ ➡️ F͟͟͟͞͞͞O͟͟͟͞͞͞R͟͟͟͞͞͞C͟͟͟͞͞͞A͟͟͟͞͞͞ 💪 T͟͟͟͞͞͞O͟͟͟͞͞͞N͟͟͟͞͞͞U͟͟͟͞͞͞S͟͟͟͞͞͞ 💪 D͟͟͟͞͞͞E͟͟͟͞͞͞F͟͟͟͞͞͞I͟͟͟͞͞͞N͟͟͟͞͞͞I͟͟͟͞͞͞C͟͟͟͞͞͞A͟͟͟͞͞͞O͟͟͟͞͞͞⁣ ⁣ 5️⃣ exercícios para membros inferiores (pernas e glúteos).⁣ 4️⃣ exercícios para membros superiores (costas, peito, ombros e tríceps). ⁣ Só faltou bíceps, eu não consegui pensar em nenhum exercício para bíceps ou costas sem equipamento. Por favor, se alguém souber conta aqui (outro que não use toalha para o de costas).⁣ Sugestão de treino: ⁣ 6 a 10 repetições.⁣ Até 3 séries.⁣ ⁣ #hardworkout #noequipmentworkout #strength #fullbodyworkout #functionaltraining #functionalstrength #functionalfitness #naturaltraining #naturalgym #naturaltraining #bodycontrol #bodybuilding #bodyweightworkout #bodyweight #contrology #contrologia #freemovement #freemotion #lovemotivation #focus #freebodyworkout #pilatestv #feelinggood #feelingmyself ⁣ ⁣ Musician: Jef⁣ Music: Mangoe⁣

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2020-05-26 12:26:26

🔥🔥🔥 @anilyavuzfitness 🔥🔥🔥 #aesthetic #fitness #bodybuilding #sport #training #transformation #train #gym #gains #fitnessmodel #gainz #underarmour #beastmode #ifbb #motivation #workout #diet #sixpack #instafit #follow4follow #muscle #eatclean #aesthetics #fitnessaddict #followforfollowback #getfit #strong #fitfam #workhard #fit

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2020-05-26 12:26:25

Buenos dios🍒 #buenosdias #goodmorning #muscl #abs #abs #muscle #motivation #fit #like4likes #instalike #likeforlikes #fi #gymmotivation #fitnessmotivation #abs #dieting #likes #gymgirls #fit #hola #felizdia #goodvibes #lover #love #bomdia #goodday #fitness #gym #bodybuilding #photography #aesthetic #girls #modeling

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2020-05-26 12:26:23

Objectif bikini 👙 . . Atteindre ses objectifs 😍😍😍 . #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthy @sissymua merci ❤️

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2020-05-26 12:26:22

Only look behind you to see how far you've come. Or to check your back gains! Missing the gym so hard right now! #bodybuilding #naturalbodybuilding #fitness #gym #goals #diet #shred #shreddeadredemption #likeforlike #followforfollow #backday

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2020-05-26 12:26:21

Checking between the sets. ⛽️ @corebolics @musclemania #fitnessmotivation #fitspo #fit #fitspiration #fitnessmodel #fitstagram #gym #gymmotivation #gymaddict #bodybuilder #bodybuilding #shredded #sheruclassic #musclemaniaindia #india #indianbodybuilding #musclemania #ifbb #classicbodybuilding #classicphysique #meghalaya

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2020-05-26 12:26:19

I ' m Bored .. dm me girls 🤪 #fitness#fitnessgirl#bored#hmuboys#polishgirl#sexygay#dance#bodybuilding#likeforlikes#goodnight#sexsy#polishboy#instagirls#yoga#여자#tattoogirl#london#thailand#russia#usa#latingirl#snapshot#needlove#londonphotographer

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2020-05-26 12:26:18

👆🏻👆🏻 Taking cardio to the next level!! - 🏆Follow @thesolodumbbell 🏆Follow @thesolodumbbell 🏆Follow @thesolodumbbell - 📸 @martenbostrom #bodybuilding #workout #training #exercise #motivation #fitness #gym #fitness #fitnessmotivation #fitnessaddict #cardio #running #goals #gymlife #fit #fitfam #fitspiration #aesthetic #muscle #shredded #physique #instafitness #instafit #inspiration #power #trainhard #nopainnogain #noexcuses #nevergiveup #staystrong #beastmode

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2020-05-26 12:26:17

Follow @fit.nutt.24 for more health and fitness related content . . Here are a few chest exercises you can do from your home during this lockdown. Remember where there is will, there is a way !! . . #fitnutt24 #fit.nutt.24 #fitnessblogger #fitnessmotivation #fitness #fitnesstransformation #fitnessfood #fitnessfreak #fitnessaddict #chest #chestday #chestworkout #bodybuilding #gymrat #gymlife #gymtime #gymmotivation

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2020-05-26 12:26:16

Nike Sneakers available for immediate purchase. .. .. Sizes... 42,43 and 44. .. Price 15k .. ... .. .. .. . -------------------------------------------------------------------------PLACE YOUR ORDER VIA WHATSAPP, 08032288910 OR SEND A DIRECT MESSAGE  VIA INSTAGRAM. OR VISIT US AT LOOKALIKE_SPORTS,  LUXURY SHOP NO. 08. GARKI INTERNATIONAL MARKET,  GARKI II - ABUJA. GARKI,  NIGERIA. . --------------------------------------------------------------------------------------------------------------------------------------------- . . . . #hustlersqaure #naijabrandchick #visibility #lagosbusiness #abujamuas #lagosnigeria #fitnessmotivation #abujahustler #abujasport #bodybuilding #abujafashionista #fitnessnigeria #abujabusinesshub1#wheretoshopinabuja #instablog9ja #abujamums #naijacelebrity #bodybuilding #abujahustlerscircle #gymaesthetic #thefitnesshubng #shreddergang #weightlosstransformation  #fitnessmodel #fitnessmotivation #abujanigeria#lagosmums #lagosbusiness #touchofgold_brand #abujafitness#naijasalesmaker #naijabargains #abujafitness #fitfamnaija

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2020-05-26 12:26:16

🍃 #fitness #fit #gym #motivation #workout #polishgirl #bodybuilding #polishboy #poland #instagood #fitnessmotivation #sport #training #fitgirl #love #body #photooftheday #trening #lifestyle #healthy #motywacja #me #polskadziewczyna #muscle #happy #fitfam #girl #gymlife #warsaw #selfie

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2020-05-26 12:26:12

Catch @shwetasakharkar21 Live on 26th May 2020, on @fact_fitness IG. . . . . . . . . . .#factfitness #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation

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2020-05-26 12:26:11

⠀ Losing weight is as much psychological as it is physical. Counting calories and workout plans are fine, but we don't change our behaviors without dealing with our mind and our emotions.⠀ ⠀ Change Your Mind and your body will follow!⠀ ⠀ Talk to yourself the way you would talk to a friend that is in the same position as you are now! You’d be kind, you’d be positive and encouraging and you would understand the WHY for the need to lose weight!⠀ ⠀ Ii’s very clear that emotional problems interfere with weight loss, training and work. You have to be patient with yourself, understand the triggers and work to overcome them. It’s not easy but you are worth it! AND remember you aren’t alone in this!⠀ ⠀ 👇🏼👇🏼👇🏼👇🏼⠀ I’m working on something at the moment that I’m super excited about and will let you know soon! I’m looking forward to helping more of you with your health & fitness goals and weight management! 😉😊. Drop me a dm If you would like me to help you!⠀ ⠀ ⠀ #panthersgym #gym #uxbridge #bodybuilding #fit #fitness #female #pt #personaltrainer #celebritytrainer #coach #panther #gladiator #celebrity #weightloss #positivemindset #coaching #posingcoach #online #nutrition #mindset #onlinecoaching #fitat40 #fitat50 #nevertooold #liveyourbestlife #youngatheart #workwithme #excited #mindovermatter⠀ *** ⠀ ⠀ ⠀

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2020-05-26 12:26:11

💊... Integrazione...poca ma giusta, mirata e sensata!!! CREATINA...che cos'è?Perché si usa? Molecola non essenziale perché naturalmente presente nel nostro organismo (sintetizzata dal fegato, dai reni e dal pancreas, circa 1gr), presente in alimenti di origine animale come carne e pesce, il fabbisogno giornaliero viene stimato sui 2gr. Ampiamente usata in ambito sportivo per le sue caratteristiche ma non solo, viene infatti impiegata anche per il trattamento di alcune patologie. Perché si risconta un leggero aumento di peso quando si inizia ad assumerla? La creatina porta con se acqua aumentando la ritenzione INTRA-CELLULARE (l'acqua è dentro la cellula, quindi ATTENZIONE non c'entra nulla con gli inestetismi che sono dati dall'acqua extra-cellulare), portando di conseguenza ad aumento del volume muscolare (aspetto più pieno); è questa la spiegazione del perché possiamo notare un leggero aumento di peso quando se ne inizia l'integrazione. Quali sono i suoi benefici a livello sportivo? - entra in gioco come energia immediatamente disponibile quando necessario (fondamentale nel ripristino veloce di ATP) - acqua intra-cellilare = cellule più idratate = cellule più sane - miglioramento della capacità contrattile - incremento della potenza massimale e ritardo nell'insorgenza del senso di fatica - miglioramento nella performance in sport che prevedono esercizi brevi e intensi Quando assumerla? In bulk o in cut? Fare dei cicli o non smettere mai? Carico di creatina o 3gr al giorno? Come su tutto ci sono varie correnti di pensiero, io personalmente sono per l'assunzione in cronico (quindi sia in bulk che in cut senza stop) con un dosaggio di 3gr. *creatina named sport, la trovate da @building_six...codice: PASQUASIX #creatina #integrazione #integratori #creatine #atp #idratazione #cellule #muscoli #bodybuildinglifestyle #integrazionesportiva #namedsport #bodybuildingwoman #bodybuilding #personaltraining #personaltrainer #coachingonline #coaching #muscle #allenamentodonna #allenamento #fitnessitalia #bikinigirls #bikinibodybuilder #fitnessgirl #buildingsix #buildingsixfamily #wellnesscoach #cut #bulk

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2020-05-26 12:26:11

Eating well doesn’t have to be boring!!! . . Take a look at my epic flat bread pizza using Joseph’s Lavish bread. The macros on this are amazing. I added 3oz crock pot chicken which I shredded, 45g roasted veggies, fresh garden herbs, 28g ff mozzarella and 64g tomato sauce to make this epic filling lunch. 😍 . . Macros- 27c/5f/49p . . #homemadepizza #pizza #iifym #yum #lunch #memorialdayfood #foodie #healthy #veggie #bodybuilding #fitness #nasmcpt #pn1 #pn1coach #nutritioncoaching

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2020-05-26 12:26:09

CONFERMIAMO SERVIZIO DIETE, PIANI ALIMENTARI E NEL GIRO DI BREVE ANCHE LE IMPEDENZE... OVVIAMENTE NON POTEVAMO TROVARE UNA DIETISTA NELLA NORMA MA ADEGUATA AL CRAZY STAFF BLACK GYM 💪 BENVENUTA ROSANNA 🥳🤣🤣🤣 PROMOSSA RAGAZZI ????? #gym #fitness #workout #allenamento #bodybuilding #training #sport #fit #personaltrainer #motivation #fitnessmotivation #lifestyle #italy #instagood #dieta #muscle #crossfit #mantovacity #gymmotivation #getmore #black.gym.one #mantova #fitnessmodel #fitnessgirl #motivazione #biotechusa #body #palestratime #instafit

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2020-05-26 12:26:09

Bu kötü günlere inat herkese canlı canlı canlı M E R H A B A 🌞💪🏽 Güzel günler gelecek ve ben hazır olucam 🤟🏽 Ya sen??? Hazırlanıyor musun o günlere? 🏃🏾‍♀️🏋🏾‍♀️ @oxygenfitnessetiler . . . Taytım @taytlacom . . . #spor #sport #zayiflama #etiler #bebek #levent #oxygenetiler #fitness #training #gym #sports #motivation #football #workout #fit #lifestyle #running #fitnessmotivation #like #bodybuilding #team #crossfit #bhfyp #instagram #run #health #nike #bhfyp #karinegzersizi

50
2020-05-26 12:26:08

Dream it, belive it, BUILD IT! #TheNutrissaWay

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2020-05-26 12:26:08

HTF Taco Seasoning is the Shizzzznitttt! ....and Zero carbs. Unlike the store bought stuff adding sugar, dextrose, maltodextrin, wheat flour and/or wheat starch. And as far as taste comparisons to other "low carb" taco seasonings Ive heard nothing but great reviews and saying it's better than Flavor God's and Ortega! . One store bought packet to make 1 lb of taco meat adds 20g to as much as 32g carbs. All junk fillers. . . . #HtfTacoSeasoning #ketotacoseasoning #TacoSeasoning #HeadTurnerFitness #HTFsupplements #Keto #IF #Ketones #ExogenousKetones  #MetabolicFlexability #Sauna #Dream #Believe #Acheive #Live #Love #Laugh #Lift #Inspire #Fitness #Health #Gym #Bodybuilding

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2020-05-26 12:26:04

Dead Hang . 📍SHARE-FOLLOW us 👉 @men.health_ 👈 for daily gym tips 📚. DH is actually a simple exercise. Basically, you hang from an overhead bar and hold it there for as long as you can . It'll help strengthening your rotator cuffs, increase shoulder ROM, decompress your spine, and build aesthetic forearms . The grip strength you will inevitably build from holding on to the bar will carry over to other exercises such as pull ups, chin ups, muscle ups, and lever variations . 📸 by @mindphysique . . . #bulking #fitnessjourney #musclegain #musclegrowth #fitspo #squats #workouttime #fitnesschallenge #fitnessmodel #fitness #fitnessjourney #fitspo #musclegain #workoutroutine #fitnesstips #musclebuilding #fitnessmodel #fitnessjourney #gymmotivation #muscles #fitnesscoach #bodybuilding #fitnessjourney #legday #gainmuscle

80
2020-05-26 12:26:03

🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬🧜🏼‍♀️🦋🐬💙🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬🧜🏼‍♀️🦋🐬💙🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬🧜🏼‍♀️🦋🐬💙🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬💙 🧜🏼‍♀️🦋🐬🧜🏼‍♀️🦋🐬💙 * * * * * * * * * * * * * * * * * * * #goidnight #goodmorning #coffee #antalya #newyork #şarkıcı #boxing #kapadokya #fitness #bodybuilding #coach #trainer #turkey #istanbul #günaydın #iyiaksamlar #iyigeceler #mardin #çay #kahve #şarkı #crossfit #sport #istiklalcaddesi #model #sportgirl #modeling #music #taksim #beyoglu

00
2020-05-26 12:26:02

Keep your eyes away from them just focus and keep your eyes on your dreams..... #winning #strength #hardwork #details #shredded #muscles #strong #fitnessmotivation #motivation #smile #posing #competitor #warrior #beliver #abs #lifestyle #neverquit #nevergiveup #neverbackdown #sidechest #king #fitness #strongman #posing #smile #physiquefreak #bodybuilding #classic

00
2020-05-26 12:26:01

⛔️ GET OUT OF YOUR OWN WAY ⛔️ Its now you have to drop the excuses you have been carrying for years because they are holding you back from reaching your FULL potential. Everyone reading this desires more then what they currently have, whether its money, time, happiness, a new car, better health, more holidays. But how often are you taking action on yourself? Its not knowledge thats stopping you from getting access to that next level. Its EXPERIENCE! You ability to do more and action more is how you will grow to the level you desire to be at. I build consistency in my clients, by making them accountable to their actions! I implement daily habits where my clients show me evidence of completing. Working on strategies so that they can improve the way they think and act, so they give 100% in everything they do, which has lead to them achieving results🔥🔥🔥. If you are ready to get out of your own way, then my inbox is open to you! Message me now to start a 4 week coaching program for the cost of £120. This will only be available for 10 people so take action now!

01
2020-05-26 12:26:01

오늘은 등 과 이두 운동을 했습니다! 운동하는 직장인들 에겐 역시 짧고 굵게! 딱 1시간이 적당한거 같습니다. . . 근육의 회복속도의 문제도 있고 보통 퇴근 후 운동을 하기 때문에 근육도 상당히 피로한 상태기 때문이죠🥱 . . 근손실을 걱정해서 오버 트레이닝을 하고 다음날이 되면 몸의 회복속도가 못 따라가서 일상생활에 무기력감이나 피로함을 느낄수 있습니다🤔 . . . 근손실 걱정 마시고 꾸준히 짧고 굵게 자신만의 한시간 루틴을 짜서 집중도 높은 훈련을 해보세요😁 길게 운동하면 집중력이 떨어지고 그로 인해 운동 효율도 안좋아 집니다🙂 모두들 득근 하세요 ! . . . (운동후 흡입한 버거킹 에서 새로 출시한 붉은대게버거... 🤔 어째 맛이...) . . . . . #운동팁 #헬린이 #헬창 #이두 #등 #backexercise #bicepsworkout #biceps#등운동#이두운동#루틴 #헬스장#헬스#헬스타그램#일상#일상스타그램#tip #셀카 #셀스타그램 #운동영상 #workout #fitness #gym #bodybuilding #bodybuilder #일반인 #muscle #이두근#광배근

30
2020-05-26 12:25:59

Superman posing after Some warmups n done some mix home workouts helps in Increasing strength n building Muscular Endurance... .. . . . . 50-60×5 push ups(chest) 15-20×4 Dimon push ups(triceps) 20×25×4 jumping squad(quads)🦵 10-15 pull ups wilder grip(lats) 15-20 Chin ups(biceps) 💪 . . . . . . . #workout #homeworkouts #fitness #fitnessmotivation #fitnessgoals #fitnesslifestyle #bodybuilding #healthylifestyles #build #muscular #body #beingstrong

30
2020-05-26 12:25:58

Not so pretty. #bodypositive #plussize #bodypositivity #fitness #selflove #loveyourself #effyourbeautystandards #plussizefashion #bodybuilding #love #curvygirl #curvy #plussizemodel #motivation #fitnessmotivation #body #fashion #gym #selfcare #celebratemysize #beauty #model #fit #bopo #loveyourbody #ootd #workout #bodytransformation #instagood #bhfyp

20
2020-05-26 12:25:53

🛥️#abs #instafit #fitness #workout #fit #gym #sweat #train #gym #exercise #meme #gymaholic #fitfam #bugsbunny #ga_army #bodybuilding #mcfit #goldsgym #fateathlete #fitspo #true #probroarmy #funny #bodybuildingmotivation #fatefit #probro #fitnessaddict #grind #gymrat

32
2020-05-26 12:25:48

Fat to fit 🥰. . . . #womensfitness #fitness #fitnessmotivation #womenshealth #mensfitness #workout #motivation #personaltrainer #healthylifestyle #health #fitfam #exercise #fitnessjourney #fit #fitlife #gym #weightloss #bodybuilding #goals #womensupportingwomen #gymlife #fitspo #menshealth #strongwomen #fitwomen #womenempowerment #abs #strengthtraining #girlswholift #bhfyp

20
2020-05-26 12:25:45

Se vuoi cambiare atteggiamento, inizia cambiando comportamento💯✍️🏋️‍♀️ . Finalmente abbiamo ripreso i nostri allenamenti in struttura🏋️‍♂️ @jd_training_lab Per info su lezioni individuali O small groupa contattatemi in direct o per email 📲[email protected] • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

30
2020-05-26 12:25:42

Don't be lazy work for your goals 👈💪 #srilankanfitness #jkfitness #vijay #bodybuilding #motivation #jaffna #tamilan #follow #tiktok #vijay #fitness

20
2020-05-26 12:25:39

TEMPO, il principio fondamentale, mai fermarsi. #me #bodybuilding #fitness #workout #gym

30
2020-05-26 12:25:01

2 NEW FLAVORS @gaspari Proven Egg Protein! Contact your SportLife rep to order!

01
2020-05-26 12:23:23

MASTER YOUR MACROS: Macro’s the short form of Macronutrients refer to your Carbohydrates,Protein and fats. 1.CARBOHYDRATES(Carbs): -Energy providing Macronutrient -Body’s preferred source of fuel that’s used to power muscles during physical activity. -There are two types of Carbs a.Simple carbs and b.complex carbs a.SIMPLE CARBS-Easy to digest,causes sudden rise in sugar after u take them. Eg.White rice,maida(all purpose flour),wheat flour,white potato,sugar and sugary items,ice creams,candies etc b.COMPLEX CARBS-Energy dense foods,takes more time for digestion and won’t cause sudden rise in sugar levels after u take them. Eg.Brown rice,Oats,Quinoa,Sweet potatoes,Beans etc 2.PROTEIN: -They provide the building blocks of muscle. -Sources include-Lean meat,Chicken,eggs,milk,Cottage cheese(Paneer),Protein powders,Fish etc 3.FATS: -These are used as a fuel in the long term -These are essential to maintain optimal hormonal levels. They r of two types-UnSaturated and saturated(Simply good and bad fats respectively) Sources of Good fat-Olive oil,almonds,walnut,avocado,seeds(Flax and Pumpkin seeds),sweet potato. Bad fats-Red meat,butter,palm oil etc. 👉🏻CALORIC VALUE: 1 gm of carbs gives 4 calories 1 gm protein gives 9 calories 1 gm fat gives 9 calories When dieting,It’s not just eating less calories It’s eating the right amount of nutrients required,what we call as BALANCED DIET So what’s BALANCED DIET? Dietary guidelines says 45-65% of calories should be from Carbohydrates 10-35% of calories should be from Protein 20-35% of calories should be from Fats Each type of calorie we put into our body is gonna impact us in different ways and outcomes will vary.

71
2020-05-26 12:22:36

😂😂😂😂 Follow @scene_kar_dunga♥️♥️ . @scene_kar_dunga . #troll #memes #lockdown #quarantinememes #trollfuckers #naughtysociety #epic69 #adultgramofficial #funnymemes #memesdaily #memepages #lockdownmemes #mallugram #fun #friendmemes #lockdownmemes #bollywoodmemes #hollywoodmemes #sarcasmmemes #bodybuilding #adultgramofficial #trollfuckers #salmanmemes

00
2020-05-26 11:55:38

La seconda foto l’ho pubblicata sotto obbligo di @nontelodico._ 😂 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

233
2020-05-26 03:40:57

Selain melawan wabah Covid-19, kita warga Samarinda juga berjuang melawan bencana Banjir yg setiap tahun semakin bertambah parah. Tentu ini bukan hanya jadi tanggung jawab pemerintah saja tapi juga jadi tanggung jawab kita bersama untuk tetap menjaga kebersihan lingkungan disekitar masing2. Mari bergotong-royong merawat dan melindungi kota kita agar kedepannya bisa menjadi kota yg layak huni dan kota yg terbebas dari bencana. AMIN ⁣ ⁣⁣ ⁣#Samarinda #hallosamarinda ⁣ ⁣ #photooftheday #bestoftheday #lightroom #photography #gym #fitness #fit #health #bodybuilding #muscle #muscled #indofitness #sky #beard #travelblogger #like4likes #gymlifestyle #beautiful #lifestyle #sunset #healthy #gymnastics #follow #nature #comment #body #likeforlikes #bodybuilder

17713
2020-05-23 05:12:09

In a rainy morning, a good morning kiss from coffee... strong & hot.🔥🔥🔥 Today I’ll need a lot of energy because It’s workout day!!💪🏻😎🤘🏻 ▪️ ▪️ ▪️ ▪️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #gutenmorgen #ich #metalhead #coffee #selfie #me #rock #goodmorning #fitfam #fitness #metal #bart #fitfamde #lifestyle #viking #cool #workout #fotografie #krafttraining #beard #foto #фото #fitspo #goth #photo #fashion #style #bodybuilding #alternative #selfietime

6270
2020-05-18 00:05:56

💩 2020 Look a like ⁣⁣⁣ ⁣ ⁣⁣ ⁣ ⁣ ⁣ #photooftheday #bestoftheday #lightroom #photography #gym #fitness #fit #health #bodybuilding #muscle #muscled #travel #brewok #travelblogger #travelgram #menswear #mensfashion #like4likes #gymlifestyle #beautiful #lifestyle #streetphotography #healthy #singapore #shotoniphone #city #comment #likeforlikes #bodybuilder #streetphotographyinternational

61015
2020-05-04 21:19:10

“Shine a light everywhere you go.” (Bryan Adams) 🍀 . . #nofilter #photography #vsco #gopro #fashion #fashionista #look #outfit #streetstyle #ootd #blogger #style #shopaholic #trend #lookoftheday #bodybuilding #outfitoftheday #fashionstyle #instapic #instagood #portrait #mood #urbanoutfitters #travel #landscape #traveler #nature #beautifuldestinations #fashionaddict #beauty

129851
2020-05-04 02:37:02

中國人的眼睛 (Ojos chinos) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #pic #chinita #happy #instafit #body #bodybuilding #nature #exercise #training #legs #trainingmotivation #fitnessgirl #fitness #fitnesslife #lifestyle #motivation  #fit #instagood #picoftheday #tattooedgirls #like4likes #l4l #likeforlikes #likeforfollower #style #followforfollowback

49812
2020-04-20 16:19:05

A pessoa certa vai amar todas as coisas que a pessoa errada achava que eram problemas em você. 🤍💙⛱️ . #beach #beachlife #summer #sunshine #sunset #waves #sea #surf #praia #verao #fit #fitness #fitfam #fitnessmotivation #gym #bodybuilding #health #crossfit #aesthetic #gay #instagay #gayboy #brazil #travel #followforfollowback #lfl #sdv #sfs #training

2337180
2020-04-17 14:58:46

I don’t feel like anything external can disrupt my vibe right now. I won’t allow it. Every day when I open my eyes I choose to be happy. I choose to focus on the good things I have going on. I choose to work on those conditions that need improvement and I get to work with gratitude that I have the opportunity to effect change. We all have this choice. We have infinite reserves. The more I tap into mine the more that truth is proven to me.

755
2020-03-31 11:20:48

Here for every step ... #timewithmydaughter

29115
2020-03-30 12:50:34

there‘s a fine line between love&hate - - - #lionattitude #girlswholift #fitfamgermany #bikiniathlete #bodybuilding #lifestyle

2647
2020-03-26 13:12:43

#gym #fitness #workout #gymshark #bodybuilding #bodytransformation #instadaily #instaphoto #instagood #instalikes #fitnessmotivation #fitnesslover #lifestyle #fitnessmodel #likeforlikes #instahealth #excercise #gymfitness #instafitness #fitnessgoals #fitnessstyle #transformation #instagram #instadaily #fashion #fitnessfreak #fitnesstransformation #fitnessbody #instagood #strongman #arms

8710
2020-03-09 20:36:16

A little sister jujitsu round. Big sis controlled the entire way. The little one is spunky, a real wild woman. But in the end technique and reach were too much to overcome.

1075
2020-02-03 02:53:58

One of my classic moments. Taking pictures with strangers without them noticing. I used to do this more often.... before I became a serious dad. Good times. 🤣😂🤣

274
2019-08-23 03:09:25

#gym #fitness #workout #gymshark #bodybuilding #bodytransformation #instadaily #instaphoto #instagood #instalikes #fitnessmotivation #fitnesslover #lifestyle #fitnessmodel #likeforlikes #instahealth #excercise #gymfitness #instafitness #fitnessgoals #fitnessstyle #transformation #instagram #instadaily #fashion #fitnessfreak #fitnesstransformation #fitnessbody #instagood #strongman #arms #gymboy