Lunch was Dannon Light and Fit Key Lime yogurt, 1 packet of Emerald cashews and almonds with dried pineapple 🍍, and about a 1/4 cup of blueberries.
Life can be really scary and unpredictable. 😳😱 With your eating disorder, things are predictable. 😶You know what’s going to happen when you engage in behaviors.😒 You go to treatment, you are stuck in the bubble of ED, you feel miserable, etc. 🏥😔😷🔂 My eating disorder “protects” me from the unknowns of life... where people can hurt me. 😭However, my eating disorder is hurting me more than it is protecting me.🤭🤕👊🏻 The truth is that, yes, life can bring bad things.... But it can also bring really good things. 🤗NO good comes from life with ED. In life, there is both. ⚖️✌🏻You can get so much more happiness from truly living.🙌🏻 Not everyone in the world is going to hurt me either. 🗣🧡When I’m consumed by my eating disorder, I’m isolated. 🚶🏼♂️I don’t get to make friends. 🤦🏼♂️🤷🏼♂️When I finally let go of ED, I may meet some really amazing people and actually be able to connect with them. 👫👬When you say no to the disorder, you are saying yes to something else.... yes to a life worth living.... you are taking a step towards freedom. 💪🏻🤙🏻It may seem impossible right now, but you gotta do it. 👍🏻Start real recovery now.👇🏻 You never know what is on the other side until you try. 🤓It’s not easy, but it is worth it. 🤩There will be bumps in the road. 🗻You’ll have to make the decision to recovery over and over, but it is possible. 💁🏼♂️Take back control from the eating disorder.🔥 EDs only offer a FALSE sense of control. 💩Live right NOW. 😁You only live once.😇 You don’t want to regret things when you are older. 👴🏻⌛️It takes time to get better. 📆Be gentle with yourself. 🌸You got this. 👏🏻🙏🏻🥰
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