Jenna - Nutrition Coach jennableakley
~ Back on Track ~ ⁣ ⁣ Good Morning! ⁣ How is everyone doing?⁣ I hope you are all well and safe.⁣ ⁣ I’ve had a few ladies DM me lately struggling with snacking, overeating, unsure what their macros should be with less activity and structuring their meals in self isolation.⁣ ⁣ Is that you?⁣ ⁣ Firstly- I can relate, these last 2 weeks have been shit, for lack of a better term. ⁣ ⁣ The fitness industry basically shut down, I saw my friends lose their jobs, their businesses and many turn to Centrelink for the first time in their lives. ⁣ It has been a bit of an emotional roller coaster.⁣ Macro counting was the last thing on my mind.⁣ I found myself bored during the days, without gym, my clients or work. ⁣ Snacking is often my go to to curing boredom⁣ Or looking for that hit of energy.⁣ My eating was all over the place too. With no structure.⁣ ⁣ This week I set myself up a plan! ⁣ With reduced calories due to my reduced activity.⁣ Meal timings to offer some structure.⁣ Opting for more whole foods and of course the occasional Easter egg! WEARING ryderwear NKD set both in small. Use my code JENNAB10 for a discount

~ Back on Track ~ ⁣ ⁣ Good Morning! ⁣ How is everyone doing?⁣ I hope you are all well and safe.⁣ ⁣ I’ve had a few ladies DM me lately struggling with snacking, overeating, unsure what their macros should be with less activity and structuring their meals in self isolation.⁣ ⁣ Is that you?⁣ ⁣ Firstly- I can relate, these last 2 weeks have been shit, for lack of a better term. ⁣ ⁣ The fitness industry basically shut down, I saw my friends lose their jobs, their businesses and many turn to Centrelink for the first time in their lives. ⁣ It has been a bit of an emotional roller coaster.⁣ Macro counting was the last thing on my mind.⁣ I found myself bored during the days, without gym, my clients or work. ⁣ Snacking is often my go to to curing boredom⁣ Or looking for that hit of energy.⁣ My eating was all over the place too. With no structure.⁣ ⁣ This week I set myself up a plan! ⁣ With reduced calories due to my reduced activity.⁣ Meal timings to offer some structure.⁣ Opting for more whole foods and of course the occasional Easter egg! WEARING ryderwear NKD set both in small. Use my code JENNAB10 for a discount

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16 Comments

  • jennableakley 1 month ago

    #macrosista #macrocoach #flexibledieting #nutritioncoach #nutritioncoachadelaide #nutritionadelaide #mindset #foodfreedom #bodytransformations #bodycomposition #iifymgirls #iifym #vegan #keto #pescetarian #paleo #diet #macros #eats #cafe #balancedlife #lifestyle #healthygirls #fitnessgirls #athlete #diet #macronutrients #socialclubmembership #iifym #recipes

  • lift_drink_eat 1 month ago

    Gorgeous 😍😍

  • taygoodyfitness 1 month ago

    Hottie 💓

  • wom58 1 month ago

    You look amazing ❤️❤️

  • thefitlife_abigail 1 month ago

    Babe 😍😍😍

  • mattyweaverr 1 month ago

    I love your hair @jennableakley

  • msfitnesstrainer 1 month ago

    ☺️

  • katelyn.ellery 1 month ago

    Love this colour! Where is it from?

  • connorbegley_pt 1 month ago

    Nice photo! 🔥