Victor Ngo @apexthegym Instagram

Victor Ngo

@apexthegym

Semi-Private and Personal Training Olympic Weightlifting Athletic Strength and Conditioning Boxing

2020-08-30 22:09:27

Coach @slew.cpt is still accepting new clients for 1:1 sessions. DM us to learn more about strength training to your workouts 💪 Posted @withregram • @slew.cpt @zklg easy triple at 250lbs @apexthegym #fitness#gym#training#personaltraining#deadlift#sumodeadlift #goodtechnique#apexthegym

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2020-08-25 20:45:54

We are proud to have a team of coaches that cares about making a change in the world. Steven is fundraising for an organization that fights against human trafficking. His goal is to raise $500. Let's double that! @apexthegym will match the total raised, up to $500. See below for details: Posted @withregram • @slew.cpt On Sept 27, I'm fundraising in the Ride for Refuge to call attention to some people and priorities that I'm passionate about. I'll be doing a freestyle ride where I'll do as many pull ups as I can over 2 hours. Although it only takes a few hours of my time, I hope to make a difference. By participating in the RIDE, I'm speaking for people who have little or no voice and who often get left behind or ignored. And by fundraising, I'm supporting a charity that is bringing hope and refuge to those same people. Thanks for supporting me!  The organization I'm fundraising for is @ratanakinternational. They work to end human trafficking and care for those who have been rescued from that life. You can check out their website for more information: Ratanak.org.  For donations, check out the link in my bio. If you'd like to donate a flat amount, I'd be very grateful. If you'd like to make it more interesting, you could message me and pledge an amount per pull up I complete, and then donate that amount after I complete the event.  Also, I'm hoping to livestream the event for those who want to join in, keep me company or make fun of me. Details to come! Thank you! @ratanakinternational @rideforrefuge #ride20#rideforrefuge#fitness#pullups#fundraiser#fundraising

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2020-08-25 16:44:06

If you haven't followed our coach @patwuuuu yet, you are missing out on some great content! Posted @withregram • @patwuuuu 😭Do you skip workouts because you’re a little stiff, tired, or sore? - 👉If that’s you, I can relate. As athletic enthusiasts with busy dayjobs, something always aches a little, and you will rarely feel optimal. Before skipping yet another workout to take a nap, work through a warm up like what's shown her first and you may just feel better! - 📝So what’s a good warmup going to do for you? I’ll skip the fitness jargon for you: 1.Get the joints ‘oiled up’ and muscles warmed up. 2.Reduce those sensations of aches and pains. 3. Get you AWAKE so you can get after it! 💥These exercises shown (swipe!) are a couple movements I pieced together for my workout today. I felt stiff and in abit of pain after 9 straight days of heavy training! So convinced that I would have a terrible lift until...I hit a 5kg snatch PR at 110kg! - 📝 EXERCISES Clock Stretch: focuses on the thoracic spine, shoulders, and hip rotation Hamstring Pumps: focuses on the hamstrings and calves Couch stretch rockbacks: focuses on the quads and hip flexors Shoulder Extensions: Focuses on thoracic and shoulder extension - 🔥Save it, and try it to finally do something about your stiff body! Share with a friend that needs to move more! These mobility exercises may not be comprehensive for you, but are a great start. - 💥If you’re ready to truly get in shape, and feel great and mobile, go ahead and DM me we'll talk about how I can help!

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2020-08-20 20:18:20

Posted @withregram • @slew.cpt Pauline and Jennifer are very consistent and hardworking sisters (despite the negotiating that sometimes happens 😆). They've been putting in work and making good progress. I caught them on their deload week, so they usually lift even more! Thanks for inspiring the rest of us, keep it up! 💪 @apexthegym @plpplkwan #sisters#hardwork#fitness#goodtechnique#deadlift#personaltraining#semiprivate#apexthegym

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2020-07-30 16:18:01

Klokov vs Lu Xiaojun.⁣🏋️‍♂️🏋️‍♂️ ⁣ Thank you for the pretty new change plate set @mcchiang0101 👌 ⁣ ⁣ #apexthegym #goodtechnique #weightlifting #luxiaojun #klokov #snatch

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2020-07-06 04:52:35

@tongtongvision also joining the 45kg snatch club🏋️‍♂️🏋️‍♂️. ➡️ to see her giving up too soon on the 1st attempt 🤷🏼‍♂️ #apexthegym #goodtechnique #weightlifting #snatch

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2020-07-06 04:45:42

Fantastic save after a shaky catch. Bigggg milestone for @mmtanaka123 🏋️‍♂️👏👏👏 #apexthegym #goodtechnique #weightlifting #snatch

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2020-07-06 04:42:27

@agnesk88 hitting this monster squat PR (225lbs)! We finished the session with some lighter snatch work for technique. ⁣ ⁣ Earlier this week she also hit a PR for both the snatch (45kg) and c&j (57kg)... expecting her to beat those numbers again soon!⁣ ⁣ #apexthegym #goodtechnique #weightlifting #powerlifting #squats #snatch #cleanandjerk

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2020-07-05 00:33:56

Huge PR after 7 attempts! Swipe ➡️ for some of the fails. @agnesk88 #apexthegym #goodtechnique #weightlifting #snatch #nevergiveup

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2020-06-29 02:09:43

Semi-Private sessions allows your coach to work with you individually. Think of it as a bunch of "mini personal training" sessions happening at the same time. 1. Vick training low-bar back squats after a long hiatus from lifting heavy. 2. Johnny working on spine mobility - rotation and lateral flexion. If you are interested please send us a DM or reach out through our website. We are now accepting new clients on a case-by-case basis (based on availability). @vick.panesar @johnny.k.chan #apexthegym #goodtechnique #squats #mobility #fitness #personaltraining

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2020-06-19 21:02:18

Welcome back Emilee! Looking forward to coaching you through your new journey with weightlifting 🏋️‍♀️ . . . @emileeispersonal . #apexthegym #goodtechnique #personaltraining #semiprivate #snatch #jerk #cleanandjerk #weightlifting #training #squats #2020

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2020-06-03 05:41:59

It has been super nice to see familiar faces again as more and more of our members are coming back in for Private Sessions over the past couple of weeks. ⁣⁣ ⁣⁣ We are also excited to start up our Semi-Private classes again beginning June 8th! We realized this is a bit late as many other gyms have already started running classes again this week or earlier. However, our Semi-Private sessions run quite differently from other group classes since each member will need to be coached through a personalized program. We wanted to take the time to make the necessary changes to keep everyone safe without compromising the quality of our coaching.⁣⁣ ⁣⁣ We also were not in a rush to start up again because we never had to completely shutdown. Over the past two and a half months we were making changes on the go in order to provide as much to our members as we can. Here is a timeline of how we have adapted during this pandemic:⁣⁣ ⁣⁣ March 12th - Increased cleaning and hygiene reminders for members. ⁣⁣ ⁣⁣ March 17th - Reduced all class sizes by half. Enforced physical distancing between members and coaches. ⁣⁣ ⁣⁣ March 19th - Facility professionally disinfected via fogging. Switched over to hospital grade disinfectant for daily use. ⁣⁣ ⁣⁣ March 20th - Started working on home programs and coaching videos for members who are choosing to self-isolate.⁣⁣ ⁣⁣ March 28th - First virtual training session through Zoom.⁣⁣ ⁣⁣ March 30th - All classes cancelled. Private Sessions by appointment only. ⁣⁣ ⁣ Since then we have reorganized the gym into 4 training areas. New equipment has also been ordered and installed in each area so that clients will not need to move outside of their area for the entire workout. Once we resume Semi-Private classes, we will be operating at half capacity until further notice (4 instead of our previous 8 clients per hour).⁣ ⁣⁣ If you are looking for a safe place to train, please reach out to us via DM or through our website!⁣

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