If you haven't followed our coach @patwuuuu yet, you are missing out on some great content!
Posted @withregram • @patwuuuu 😭Do you skip workouts because you’re a little stiff, tired, or sore?
👉If that’s you, I can relate. As athletic enthusiasts with busy dayjobs, something always aches a little, and you will rarely feel optimal. Before skipping yet another workout to take a nap, work through a warm up like what's shown her first and you may just feel better!
📝So what’s a good warmup going to do for you? I’ll skip the fitness jargon for you:
1.Get the joints ‘oiled up’ and muscles warmed up.
2.Reduce those sensations of aches and pains.
3. Get you AWAKE so you can get after it!
💥These exercises shown (swipe!) are a couple movements I pieced together for my workout today. I felt stiff and in abit of pain after 9 straight days of heavy training! So convinced that I would have a terrible lift until...I hit a 5kg snatch PR at 110kg!
Clock Stretch: focuses on the thoracic spine, shoulders, and hip rotation
Hamstring Pumps: focuses on the hamstrings and calves
Couch stretch rockbacks: focuses on the quads and hip flexors
Shoulder Extensions: Focuses on thoracic and shoulder extension
🔥Save it, and try it to finally do something about your stiff body! Share with a friend that needs to move more! These mobility exercises may not be comprehensive for you, but are a great start.
💥If you’re ready to truly get in shape, and feel great and mobile, go ahead and DM me we'll talk about how I can help!